GBR Tim Cowell
6 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Men time: 1:09:54 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Alex Macarthur, Tim Cowellwhole field → | Doubles Men · team 40-44 | 1:14:21 | 942nd of 1,72266th of 159 aged 40-44 | 40:55 | 27:45 | 5:45 | View results | See splits Hide splitsSkiErg4:13fastest 50%Sled push2:07faster than 43%Sled pull3:22fastest 48%Burpee broad jump3:23faster than 36%Row4:35faster than 42%Farmers carry1:38fastest 47%Sandbag lunges3:51faster than 26%Wall balls4:36faster than 29%Runs (8 km)40:55faster than 44%Roxzone5:45fastest 43%Run 14:32fastest 41%Run 24:38fastest 44%Run 35:05fastest 49%Run 45:09faster than 47%Run 55:26faster than 37%Run 65:15faster than 42%Run 75:24faster than 35%Run 85:30faster than 35%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tim Cowell, Craig Joneswhole field → | Doubles Men · team 40-44 | 1:09:54 | 633rd of 1,59673rd of 222 aged 40-44 | 39:24 | 26:43 | 3:53 | View results | See splits Hide splitsSkiErg3:48fastest 33%Sled push1:46faster than 39%Sled pull3:12faster than 44%Burpee broad jump3:45faster than 32%Row4:28faster than 46%Farmers carry1:49faster than 29%Sandbag lunges4:17faster than 24%Wall balls3:38fastest 7%Runs (8 km)39:24fastest 38%Roxzone3:53fastest 20%Run 13:29fastest 39%Run 24:57fastest 42%Run 35:21fastest 47%Run 45:19fastest 43%Run 55:23fastest 39%Run 65:17fastest 37%Run 75:26fastest 42%Run 84:15fastest 32%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tim Cowell, Robin Lawrensonwhole field → | Doubles Men · team 45-49 | 1:11:26 | 1968th of 3,92782nd of 277 aged 45-49 | 32:00* | 28:50* | 10:39 | View results | See splits Hide splitsSkiErg4:08fastest 24%Sled push1:52faster than 33%Sled pull3:22faster than 43%Burpee broad jump3:01fastest 41%Row5:03faster than 11%Farmers carry1:36faster than 46%Sandbag lunges4:37faster than 11%Wall balls5:11faster than 27%Runs (8 km)32:00fastest 41%Roxzone10:39fastest 42%Run 13:11fastest 42%Run 23:32fastest 32%Run 33:35fastest 23%Run 43:47fastest 33%Run 54:02fastest 44%Run 64:02fastest 46%Run 74:16faster than 41%Run 85:39fastest 50%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alex MacArthur, Tim Cowellwhole field → | Doubles Men · team 40-44 | 1:12:28 | 1316th of 2,466149th of 346 aged 40-44 | 39:41 | 26:58 | 5:52 | View results | See splits Hide splitsSkiErg4:06faster than 33%Sled push2:05faster than 30%Sled pull3:10fastest 46%Burpee broad jump3:20faster than 39%Row4:37faster than 29%Farmers carry1:52faster than 18%Sandbag lunges3:44faster than 33%Wall balls4:04fastest 30%Runs (8 km)39:41faster than 47%Roxzone5:52faster than 49%Run 15:09fastest 41%Run 24:17fastest 35%Run 34:45fastest 45%Run 44:44fastest 43%Run 54:56fastest 47%Run 65:00faster than 45%Run 75:56faster than 14%Run 84:57faster than 47%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alex MacArthur, Tim Cowellwhole field → | Doubles Men · team 40-49 | 1:15:57 | 1341st of 2,052181st of 370 aged 40-49 | 44:19 | 26:24 | 5:18 | View results | See splits Hide splitsSkiErg4:00faster than 30%Sled push1:46faster than 44%Sled pull2:59faster than 45%Burpee broad jump3:01fastest 48%Row4:54faster than 10%Farmers carry1:43faster than 28%Sandbag lunges3:45faster than 32%Wall balls4:16fastest 49%Runs (8 km)44:19faster than 33%Roxzone5:18faster than 24%Run 13:56faster than 34%Run 25:08faster than 48%Run 35:54faster than 30%Run 45:48faster than 34%Run 56:04faster than 32%Run 66:00faster than 31%Run 76:23faster than 23%Run 85:09faster than 25%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Alex Macarthur, Tim Cowellwhole field → | Doubles Men · team 40-49 | 1:32:03 | 663rd of 706118th of 129 aged 40-49 | 56:27 | 26:20 | 9:22 | View results | See splits Hide splitsSkiErg3:57fastest 45%Sled push1:40fastest 24%Sled pull3:18fastest 48%Burpee broad jump3:21faster than 33%Row4:26fastest 49%Farmers carry1:52faster than 22%Sandbag lunges3:44faster than 42%Wall balls4:02fastest 47%Runs (8 km)56:27faster than 2%Roxzone9:22faster than 14%Run 112:06Run 26:24faster than 4%Run 35:53faster than 13%Run 46:04faster than 10%Run 56:18faster than 9%Run 66:37faster than 4%Run 76:16faster than 8%Run 86:53faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Manchester 2026 · best of 6 | 4:04 |
| Sled push | 1:40 | Madrid 2024 · best of 6 | 1:50 |
| Sled pull | 2:59 | Glasgow 2025 · best of 6 | 3:20 |
| Burpee broad jump | 3:01 | London ExCeL 2025 · best of 6 | 3:13 |
| Row | 4:26 | Madrid 2024 · best of 6 | 4:32 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 6 | 1:40 |
| Sandbag lunges | 3:44 | Birmingham 2025 · best of 6 | 3:35 |
| Wall balls | 3:38 | Manchester 2026 · best of 6 | 4:23 |
| Runs (8 km) | 32:00 | London ExCeL 2025 · best of 6 | 42:19 |
| Roxzone | 3:53 | Manchester 2026 · best of 6 | 6:48 |
How to read
Each station's best across Tim's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Macarthur2 races
- Alex MacArthur2 races
- Craig Jones1 race
- Robin Lawrenson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
