NZL Tim Cannard
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Cannard at each race, oldest on the left; lower is faster.The best was 1:14:02 at Melbourne (Dec 2025); Tim Cannard was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:23:04 |
| Sydney | Jul 2025 | Open Men | 1:15:06 |
| Melbourne | Dec 2025 | Open Men | 1:14:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:02 faster (1:23:04 to 1:14:02).
This line shows the finish time of Tim Cannard at each race, oldest on the left; lower is faster.The best was 1:07:54 at Sydney (Jul 2026); Tim Cannard was 11:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:19:49 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:11:47 |
| Auckland | Jan 2026 | Doubles Mixed | 1:11:40 |
| Sydney | Jul 2026 | Doubles Mixed | 1:07:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
365th of 2,979 Doubles Mixed (faster than 87%). Against the 90 who finished around 1:06:52: most time gained on sled pull (0:32), most lost on the eight runs (1:14). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:35 | faster than 87% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:07 | 4:54 | faster than 86% |
| Sled push: | 1:29 | 1:50 | faster than 93% |
| Run 3: | 4:30 | 5:07 | faster than 80% |
| Sled pull: | 2:31 | 3:33 | faster than 97% |
| Run 4: | 4:26 | 5:09 | faster than 82% |
| Burpee broad jump: | 2:39 | 3:34 | faster than 90% |
| Run 5: | 4:37 | 5:18 | faster than 80% |
| Row: | 4:28 | 4:38 | faster than 70% |
| Run 6: | 4:31 | 5:14 | faster than 81% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 4:28 | 5:17 | faster than 84% |
| Sandbag lunges: | 3:35 | 4:07 | faster than 73% |
| Run 8: | 6:10 | 7:22 | faster than 83% |
| Wall balls: | 4:00 | 4:29 | faster than 75% |
| Roxzone: | 7:09 | 8:41 | faster than 86% |
| Runs (8 km) | 36:30 | 43:02 | faster than 83% |
| Stations (8) | 24:19 | ||
| Finish | 1:07:54 | 1:20:06 | 365th of 2,979 · faster than 87% |
118th of 1,127 Doubles Mixed (faster than 89%). Against the 34 who finished around 1:11:28: most time gained on the eight runs (0:55), most lost on the roxzone (1:04). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 6:00 | faster than 83% |
| SkiErg: | 3:51 | 4:08 | faster than 89% |
| Run 2: | 4:30 | 5:33 | faster than 90% |
| Sled push: | 1:57 | 2:24 | faster than 85% |
| Run 3: | 4:58 | 6:04 | faster than 88% |
| Sled pull: | 2:55 | 4:02 | faster than 95% |
| Run 4: | 4:57 | 6:12 | faster than 89% |
| Burpee broad jump: | 3:02 | 3:50 | faster than 81% |
| Run 5: | 5:05 | 6:25 | faster than 89% |
| Row: | 4:47 | 4:55 | faster than 63% |
| Run 6: | 5:06 | 6:22 | faster than 88% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 5:11 | 6:23 | faster than 87% |
| Sandbag lunges: | 3:37 | 4:15 | faster than 76% |
| Run 8: | 5:30 | 7:07 | faster than 91% |
| Wall balls: | 3:54 | 4:30 | faster than 81% |
| Roxzone: | 5:40 | 6:25 | faster than 65% |
| Runs (8 km) | 40:22 | 50:25 | faster than 89% |
| Stations (8) | 25:44 | ||
| Finish | 1:11:40 | 1:27:23 | 118th of 1,127 · faster than 89% |
609th of 2,868 Open Men (faster than 78%). Against the 86 who finished around 1:13:37: most time gained on wall balls (1:00), most lost on the roxzone (1:21). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:39 | faster than 74% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 4:11 | 4:36 | faster than 73% |
| Sled push: | 1:58 | 2:39 | faster than 92% |
| Run 3: | 4:32 | 4:55 | faster than 71% |
| Sled pull: | 3:36 | 4:49 | faster than 91% |
| Run 4: | 4:35 | 4:57 | faster than 69% |
| Burpee broad jump: | 4:56 | 5:18 | faster than 60% |
| Run 5: | 4:45 | 5:07 | faster than 67% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:47 | 5:02 | faster than 61% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 4:39 | 4:59 | faster than 65% |
| Sandbag lunges: | 4:21 | 5:16 | faster than 78% |
| Run 8: | 5:32 | 6:06 | faster than 69% |
| Wall balls: | 4:34 | 6:33 | faster than 89% |
| Roxzone: | 9:04 | 9:09 | faster than 51% |
| Runs (8 km) | 35:19 | 38:39 | faster than 70% |
| Stations (8) | 29:44 | ||
| Finish | 1:14:02 | 1:24:14 | 609th of 2,868 · faster than 78% |
597th of 2,353 Doubles Mixed (faster than 74%). Against the 70 who finished around 1:11:38: most time gained on burpee broad jump (0:27), most lost on the roxzone (0:58). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 2:59 | faster than 60% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:41 | 5:06 | faster than 71% |
| Sled push: | 1:44 | 1:56 | faster than 71% |
| Run 3: | 4:55 | 5:21 | faster than 69% |
| Sled pull: | 3:02 | 3:52 | faster than 89% |
| Run 4: | 4:58 | 5:24 | faster than 68% |
| Burpee broad jump: | 2:36 | 3:24 | faster than 86% |
| Run 5: | 5:07 | 5:30 | faster than 66% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 4:57 | 5:30 | faster than 72% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 5:05 | 5:29 | faster than 66% |
| Sandbag lunges: | 3:36 | 3:56 | faster than 65% |
| Run 8: | 5:34 | 6:18 | faster than 74% |
| Wall balls: | 3:40 | 4:13 | faster than 85% |
| Roxzone: | 9:00 | 9:07 | faster than 51% |
| Runs (8 km) | 38:05 | 41:48 | faster than 71% |
| Stations (8) | 24:47 | ||
| Finish | 1:11:47 | 1:19:19 | 597th of 2,353 · faster than 74% |
619th of 2,104 Open Men (faster than 70%). Against the 65 who finished around 1:15:14: most time gained on sled pull (0:36), most lost on the eight runs (0:43). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 77% |
| SkiErg: | 4:08 | 4:20 | faster than 79% |
| Run 2: | 3:59 | 4:14 | faster than 67% |
| Sled push: | 1:36 | 2:19 | faster than 97% |
| Run 3: | 4:16 | 4:32 | faster than 65% |
| Sled pull: | 3:29 | 4:33 | faster than 93% |
| Run 4: | 4:31 | 4:34 | faster than 53% |
| Burpee broad jump: | 5:30 | 5:23 | faster than 46% |
| Run 5: | 4:37 | 4:45 | faster than 56% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:26 | 4:39 | faster than 61% |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 4:28 | 4:39 | faster than 58% |
| Sandbag lunges: | 5:09 | 5:17 | faster than 53% |
| Run 8: | 6:11 | 6:29 | faster than 60% |
| Wall balls: | 5:06 | 6:16 | faster than 78% |
| Roxzone: | 8:05 | 8:25 | faster than 57% |
| Runs (8 km) | 35:59 | 37:57 | faster than 63% |
| Stations (8) | 31:07 | ||
| Finish | 1:15:06 | 1:22:07 | 619th of 2,104 · faster than 70% |
658th of 1,368 Open Men (faster than 51%). Against the 41 who finished around 1:23:58: most time gained on sled pull (1:32), most lost on burpee broad jump (1:04). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:46 | faster than 74% |
| SkiErg: | 3:54 | 4:18 | faster than 95% |
| Run 2: | 4:38 | 4:58 | faster than 68% |
| Sled push: | 1:49 | 2:31 | faster than 95% |
| Run 3: | 5:20 | 5:23 | faster than 52% |
| Sled pull: | 3:06 | 4:34 | faster than 97% |
| Run 4: | 5:47 | 5:26 | faster than 35% |
| Burpee broad jump: | 6:28 | 5:29 | faster than 28% |
| Run 5: | 5:47 | 5:37 | faster than 42% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 5:35 | 5:26 | faster than 43% |
| Farmers carry: | 1:51 | 2:08 | faster than 79% |
| Run 7: | 5:40 | 5:22 | faster than 38% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 42% |
| Run 8: | 6:08 | 5:46 | faster than 37% |
| Wall balls: | 6:30 | 6:07 | faster than 41% |
| Roxzone: | 8:05 | 7:12 | faster than 32% |
| Runs (8 km) | 41:23 | 41:02 | faster than 48% |
| Stations (8) | 33:40 | ||
| Finish | 1:23:04 | 1:23:59 | 658th of 1,368 · faster than 51% |
515th of 886 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:04 | faster than 37% |
| SkiErg: | 4:10 | 4:04 | faster than 37% |
| Run 2: | 5:38 | 5:26 | faster than 39% |
| Sled push: | 1:35 | 1:52 | faster than 83% |
| Run 3: | 6:10 | 5:48 | faster than 31% |
| Sled pull: | 2:55 | 3:27 | faster than 82% |
| Run 4: | 6:10 | 5:48 | faster than 36% |
| Burpee broad jump: | 2:56 | 3:15 | faster than 67% |
| Run 5: | 6:19 | 5:58 | faster than 35% |
| Row: | 4:53 | 4:35 | faster than 22% |
| Run 6: | 6:21 | 5:54 | faster than 30% |
| Farmers carry: | 1:49 | 1:46 | faster than 45% |
| Run 7: | 6:26 | 5:52 | faster than 28% |
| Sandbag lunges: | 3:27 | 3:44 | faster than 64% |
| Run 8: | 6:03 | 5:57 | faster than 46% |
| Wall balls: | 3:38 | 3:57 | faster than 76% |
| Roxzone: | 8:12 | 6:53 | faster than 23% |
| Runs (8 km) | 46:18 | 43:54 | faster than 35% |
| Stations (8) | 25:23 | ||
| Finish | 1:19:49 | 1:17:43 | 515th of 886 · faster than 41% |
364th of 1,124 Doubles Men (faster than 67%). Against the 34 who finished around 1:09:44: most time gained on sled pull (0:52), most lost on the eight runs (2:20). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:14 | faster than 80% |
| SkiErg: | 3:41 | 3:54 | faster than 82% |
| Run 2: | 4:34 | 4:58 | faster than 72% |
| Sled push: | 1:14 | 1:25 | faster than 83% |
| Run 3: | 5:24 | 5:16 | faster than 44% |
| Sled pull: | 2:10 | 3:06 | faster than 97% |
| Run 4: | 6:20 | 5:22 | faster than 14% |
| Burpee broad jump: | 2:37 | 2:58 | faster than 68% |
| Run 5: | 5:24 | 5:32 | faster than 56% |
| Row: | 4:00 | 4:29 | faster than 94% |
| Run 6: | 5:20 | 5:29 | faster than 57% |
| Farmers carry: | 1:25 | 1:35 | faster than 75% |
| Run 7: | 5:24 | 5:26 | faster than 51% |
| Sandbag lunges: | 3:09 | 3:26 | faster than 66% |
| Run 8: | 5:52 | 6:01 | faster than 56% |
| Wall balls: | 3:46 | 4:02 | faster than 73% |
| Roxzone: | 7:30 | 7:54 | faster than 59% |
| Runs (8 km) | 40:50 | 42:07 | faster than 57% |
| Stations (8) | 22:02 | ||
| Finish | 1:10:17 | 1:15:20 | 364th of 1,124 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 1:36 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:06 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:56 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:21 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 4:34 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:19 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 8:05 | Sydney 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emma Cannard5 races
- Corey Griffiths1 race
- Renae Griffiths1 race
- Steven Donnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 52%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 88% |
| Push | 93% |
| Pull | 92% |
| BBJ | 60% |
| Row | 92% |
| Carry | 76% |
| Lunges | 78% |
| Wall balls | 90% |
| Roxzone | 52% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Roxzone (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 35:23 running, 29:44 at the stations and 9:04 in the roxzone; the longest station was the burpee broad jumps (4:56).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 2:23 | 2:39 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 4:11 | 4:36 |
| Sled push | 1:58 | 2:39 |
| Run 3 | 4:32 | 4:55 |
| Sled pull | 3:36 | 4:49 |
| Run 4 | 4:35 | 4:57 |
| Burpee broad jump | 4:56 | 5:18 |
| Run 5 | 4:45 | 5:07 |
| Row | 4:21 | 4:47 |
| Run 6 | 4:47 | 5:02 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 4:39 | 4:59 |
| Sandbag lunges | 4:21 | 5:16 |
| Run 8 | 5:32 | 6:06 |
| Wall balls | 4:34 | 6:33 |
| Roxzone | 9:04 | 9:09 |
| Finish | 1:14:02 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:02.
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