NZL Tim Cannard
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:14:02 (Melbourne Dec 2025) · Doubles Mixed 1:07:54 (Sydney 2026) · Doubles Men 1:10:17 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:02 faster (1:23:04 to 1:14:02).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026team: Emma Cannard, Tim Cannardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:54 | top 13% 365/2,979 | 36:30 | 24:19 | 7:09 | splitsSkiErg3:56Sled push1:29Sled pull2:31Burpee broad jump2:39Row4:28Farmers carry1:41Sandbag lunges3:35Wall balls4:00Run 13:46Run 24:07Run 34:30Run 44:26Run 54:37Run 64:31Run 74:28Run 86:10Full report for this race → |
| Auckland 2026 30 Jan 2026team: Tim Cannard, Emma Cannardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:40 | top 11% 117/1,127 | 40:22 | 25:44 | 5:40 | splitsSkiErg3:51Sled push1:57Sled pull2:55Burpee broad jump3:02Row4:47Farmers carry1:41Sandbag lunges3:37Wall balls3:54Run 15:10Run 24:30Run 34:58Run 44:57Run 55:05Run 65:06Run 75:11Run 85:30Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Emma Cannard, Tim Cannardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:47 | top 26% 597/2,353 | 38:05 | 24:47 | 9:00 | splitsSkiErg4:01Sled push1:44Sled pull3:02Burpee broad jump2:36Row4:32Farmers carry1:36Sandbag lunges3:36Wall balls3:40Run 12:51Run 24:41Run 34:55Run 44:58Run 55:07Run 64:57Run 75:05Run 85:34Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:02 | top 22% 609/2,868 | 35:19 | 29:44 | 9:04 | splitsSkiErg4:09Sled push1:58Sled pull3:36Burpee broad jump4:56Row4:21Farmers carry1:49Sandbag lunges4:21Wall balls4:34Run 12:23Run 24:11Run 34:32Run 44:35Run 54:45Run 64:47Run 74:39Run 85:32Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 40-44 | 1:15:06 | top 30% 619/2,104 | 35:59 | 31:07 | 8:05 | splitsSkiErg4:08Sled push1:36Sled pull3:29Burpee broad jump5:30Row4:22Farmers carry1:47Sandbag lunges5:09Wall balls5:06Run 13:35Run 23:59Run 34:16Run 44:31Run 54:37Run 64:26Run 74:28Run 86:11Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:23:04 | top 49% 658/1,368 | 41:23 | 33:40 | 8:05 | splitsSkiErg3:54Sled push1:49Sled pull3:06Burpee broad jump6:28Row4:36Farmers carry1:51Sandbag lunges5:26Wall balls6:30Run 12:32Run 24:38Run 35:20Run 45:47Run 55:47Run 65:35Run 75:40Run 86:08Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Tim Cannard, Emma Cannardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:49 | 515th of 886 | 46:18 | 25:23 | 8:12 | splitsSkiErg4:10Sled push1:35Sled pull2:55Burpee broad jump2:56Row4:53Farmers carry1:49Sandbag lunges3:27Wall balls3:38Run 13:14Run 25:38Run 36:10Run 46:10Run 56:19Run 66:21Run 76:26Run 86:03Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Steven Donnelly, Tim Cannardwhat the whole field did → | Doubles Men · team 40-49 | 1:10:17 | top 33% 364/1,124 | 40:50 | 22:02 | 7:30 | splitsSkiErg3:41Sled push1:14Sled pull2:10Burpee broad jump2:37Row4:00Farmers carry1:25Sandbag lunges3:09Wall balls3:46Run 12:35Run 24:34Run 35:24Run 46:20Run 55:24Run 65:20Run 75:24Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
