Tim Brouwer
14 HYROX races over 2 seasons: 5 solo, 9 in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Maastricht 2026; Doubles Men at Rotterdam 2026): either two athletes called Tim Brouwer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Brouwer at each race, oldest on the left; lower is faster.The best was 1:11:59 at Heerenveen (May 2026); Tim Brouwer was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:17:20 |
| Ghent | Dec 2025 | Open Men | 1:15:13 |
| Amsterdam | Jan 2026 | Open Men | 1:14:42 |
| Heerenveen | May 2026 | Open Men | 1:11:59 |
| Maastricht | Sep 2026 | Open Men | 1:14:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:21 faster (1:17:20 to 1:11:59).
This line shows the finish time of Tim Brouwer at each race, oldest on the left; lower is faster.The best was 1:05:30 at Maastricht (Sep 2026); Tim Brouwer was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:20:45 |
| Utrecht | Nov 2025 | Doubles Men | 1:11:05 |
| Rotterdam | Apr 2026 | Doubles Men | 1:18:49 |
| Rotterdam | Apr 2026 | Doubles Men | 1:06:26 |
| Málaga | Apr 2026 | Doubles Men | 1:05:56 |
| Maastricht | Sep 2026 | Doubles Men | 1:05:30 |
| Maastricht | Sep 2026 | Doubles Men | 1:12:23 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
14 results at 9 races
408th of 2,058 Open Men (faster than 80%). Against the 62 who finished around 1:15:02: most time gained on sled pull (0:44), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:44 | faster than 68% |
| SkiErg: | 4:10 | 4:29 | faster than 90% |
| Run 2: | 4:21 | 4:53 | faster than 75% |
| Sled push: | 2:44 | 2:57 | faster than 65% |
| Run 3: | 4:26 | 5:14 | faster than 85% |
| Sled pull: | 3:22 | 4:38 | faster than 94% |
| Run 4: | 4:38 | 5:13 | faster than 77% |
| Burpee broad jump: | 5:10 | 5:42 | faster than 62% |
| Run 5: | 4:43 | 5:20 | faster than 77% |
| Row: | 4:38 | 4:54 | faster than 78% |
| Run 6: | 4:42 | 5:15 | faster than 74% |
| Farmers carry: | 2:11 | 2:12 | faster than 53% |
| Run 7: | 4:49 | 5:14 | faster than 70% |
| Sandbag lunges: | 4:47 | 5:10 | faster than 62% |
| Run 8: | 5:05 | 5:51 | faster than 79% |
| Wall balls: | 5:35 | 6:54 | faster than 76% |
| Roxzone: | 6:17 | 7:40 | faster than 80% |
| Runs (8 km) | 36:06 | 40:54 | faster than 78% |
| Stations (8) | 32:37 | ||
| Finish | 1:14:57 | 1:26:02 | 408th of 2,058 · faster than 80% |
624th of 1,512 Doubles Men (faster than 58%). Against the 47 who finished around 1:11:57: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:21). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:49 | faster than 45% |
| SkiErg: | 3:49 | 4:00 | faster than 80% |
| Run 2: | 5:10 | 4:55 | faster than 40% |
| Sled push: | 1:34 | 1:47 | faster than 79% |
| Run 3: | 5:19 | 5:15 | faster than 47% |
| Sled pull: | 2:56 | 3:11 | faster than 69% |
| Run 4: | 5:17 | 5:16 | faster than 49% |
| Burpee broad jump: | 2:25 | 3:19 | faster than 92% |
| Run 5: | 5:15 | 5:21 | faster than 55% |
| Row: | 4:23 | 4:33 | faster than 73% |
| Run 6: | 5:15 | 5:19 | faster than 53% |
| Farmers carry: | 1:30 | 1:40 | faster than 80% |
| Run 7: | 5:17 | 5:18 | faster than 51% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 68% |
| Run 8: | 5:27 | 5:37 | faster than 57% |
| Wall balls: | 3:53 | 4:17 | faster than 80% |
| Roxzone: | 7:49 | 6:59 | faster than 31% |
| Runs (8 km) | 40:51 | 41:02 | faster than 50% |
| Stations (8) | 23:47 | ||
| Finish | 1:12:23 | 1:14:39 | 624th of 1,512 · faster than 58% |
253rd of 1,512 Doubles Men (faster than 83%). Against the 46 who finished around 1:05:00: most time gained on the eight runs (0:34), most lost on sled push (0:24). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:49 | faster than 82% |
| SkiErg: | 3:48 | 4:00 | faster than 82% |
| Run 2: | 4:10 | 4:55 | faster than 84% |
| Sled push: | 2:07 | 1:47 | faster than 12% |
| Run 3: | 4:19 | 5:15 | faster than 88% |
| Sled pull: | 3:00 | 3:11 | faster than 64% |
| Run 4: | 4:29 | 5:16 | faster than 83% |
| Burpee broad jump: | 3:11 | 3:19 | faster than 57% |
| Run 5: | 4:31 | 5:21 | faster than 84% |
| Row: | 4:34 | 4:33 | faster than 49% |
| Run 6: | 4:26 | 5:19 | faster than 86% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 4:29 | 5:18 | faster than 85% |
| Sandbag lunges: | 3:27 | 3:36 | faster than 58% |
| Run 8: | 4:46 | 5:37 | faster than 83% |
| Wall balls: | 3:40 | 4:17 | faster than 93% |
| Roxzone: | 5:51 | 6:59 | faster than 81% |
| Runs (8 km) | 34:21 | 41:02 | faster than 86% |
| Stations (8) | 25:24 | ||
| Finish | 1:05:30 | 1:14:39 | 253rd of 1,512 · faster than 83% |
290th of 1,771 Open Men (faster than 83%). Against the 55 who finished around 1:11:23: most time gained on sandbag lunges (1:52), most lost on the roxzone (2:28). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:32 | faster than 71% |
| SkiErg: | 4:09 | 4:26 | faster than 89% |
| Run 2: | 4:14 | 4:39 | faster than 74% |
| Sled push: | 2:31 | 2:45 | faster than 69% |
| Run 3: | 4:15 | 4:55 | faster than 83% |
| Sled pull: | 3:32 | 4:08 | faster than 79% |
| Run 4: | 4:23 | 4:57 | faster than 77% |
| Burpee broad jump: | 4:07 | 5:34 | faster than 87% |
| Run 5: | 4:33 | 5:07 | faster than 76% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 4:30 | 4:58 | faster than 73% |
| Farmers carry: | 1:50 | 2:02 | faster than 70% |
| Run 7: | 4:37 | 4:59 | faster than 69% |
| Sandbag lunges: | 2:16 | 4:51 | faster than 99% |
| Run 8: | 4:38 | 5:36 | faster than 85% |
| Wall balls: | 5:01 | 6:43 | faster than 87% |
| Roxzone: | 8:47 | 7:49 | faster than 31% |
| Runs (8 km) | 35:15 | 40:03 | faster than 77% |
| Stations (8) | 28:01 | ||
| Finish | 1:11:59 | 1:23:49 | 290th of 1,771 · faster than 83% |
1,249th of 1,297 Doubles Mixed (faster than 3%). Against the 39 who finished around 1:45:31: most time gained on sled pull (0:25), most lost on the eight runs (1:09). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:09 | faster than 5% |
| SkiErg: | 5:01 | 4:13 | faster than 1% |
| Run 2: | 6:53 | 5:13 | faster than 5% |
| Sled push: | 2:36 | 1:59 | faster than 6% |
| Run 3: | 7:35 | 5:28 | faster than 3% |
| Sled pull: | 3:54 | 3:25 | faster than 23% |
| Run 4: | 7:42 | 5:30 | faster than 3% |
| Burpee broad jump: | 5:42 | 3:45 | faster than 5% |
| Run 5: | 7:34 | 5:38 | faster than 5% |
| Row: | 5:39 | 4:44 | faster than 2% |
| Run 6: | 6:50 | 5:32 | faster than 11% |
| Farmers carry: | 2:17 | 1:46 | faster than 3% |
| Run 7: | 8:10 | 5:35 | faster than 2% |
| Sandbag lunges: | 5:09 | 3:53 | faster than 10% |
| Run 8: | 8:09 | 5:54 | faster than 7% |
| Wall balls: | 7:03 | 4:29 | faster than 4% |
| Roxzone: | 12:14 | 7:51 | faster than 5% |
| Runs (8 km) | 59:23 | 44:11 | faster than 4% |
| Stations (8) | 37:21 | ||
| Finish | 1:48:54 | 1:20:17 | 1249th of 1,297 · faster than 3% |
322nd of 1,450 Doubles Men (faster than 77%). Against the 44 who finished around 1:05:09: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:41). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:33 | faster than 63% |
| SkiErg: | 3:59 | 3:59 | faster than 50% |
| Run 2: | 4:29 | 4:46 | faster than 68% |
| Sled push: | 1:56 | 1:48 | faster than 32% |
| Run 3: | 4:29 | 5:04 | faster than 80% |
| Sled pull: | 2:42 | 3:13 | faster than 83% |
| Run 4: | 4:28 | 5:06 | faster than 80% |
| Burpee broad jump: | 2:35 | 3:12 | faster than 82% |
| Run 5: | 5:00 | 5:11 | faster than 59% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 4:32 | 5:06 | faster than 79% |
| Farmers carry: | 1:16 | 1:34 | faster than 94% |
| Run 7: | 4:29 | 5:07 | faster than 82% |
| Sandbag lunges: | 2:56 | 3:29 | faster than 82% |
| Run 8: | 4:43 | 5:01 | faster than 64% |
| Wall balls: | 3:52 | 4:02 | faster than 67% |
| Roxzone: | 5:39 | 6:12 | faster than 63% |
| Runs (8 km) | 36:29 | 40:08 | faster than 75% |
| Stations (8) | 23:52 | ||
| Finish | 1:05:56 | 1:12:18 | 322nd of 1,450 · faster than 77% |
334th of 2,147 Doubles Men (faster than 84%). Against the 65 who finished around 1:06:12: most time gained on the eight runs (0:49), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:07 | faster than 82% |
| SkiErg: | 3:57 | 4:15 | faster than 91% |
| Run 2: | 4:00 | 4:47 | faster than 88% |
| Sled push: | 1:41 | 1:40 | faster than 49% |
| Run 3: | 4:16 | 5:08 | faster than 88% |
| Sled pull: | 3:13 | 3:04 | faster than 39% |
| Run 4: | 4:26 | 5:13 | faster than 85% |
| Burpee broad jump: | 3:08 | 3:23 | faster than 63% |
| Run 5: | 4:24 | 5:17 | faster than 88% |
| Row: | 4:30 | 4:35 | faster than 60% |
| Run 6: | 4:18 | 5:12 | faster than 89% |
| Farmers carry: | 1:36 | 1:40 | faster than 62% |
| Run 7: | 4:34 | 5:17 | faster than 82% |
| Sandbag lunges: | 4:08 | 3:35 | faster than 25% |
| Run 8: | 5:05 | 5:58 | faster than 83% |
| Wall balls: | 3:53 | 4:30 | faster than 86% |
| Roxzone: | 5:00 | 6:26 | faster than 89% |
| Runs (8 km) | 35:24 | 42:17 | faster than 87% |
| Stations (8) | 26:06 | ||
| Finish | 1:06:26 | 1:15:55 | 334th of 2,147 · faster than 84% |
1,312th of 2,147 Doubles Men (faster than 38%). Against the 64 who finished around 1:18:27: most time gained on burpee broad jump (1:30), most lost on the eight runs (4:16). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:07 | faster than 65% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 6:41 | 4:47 | faster than 3% |
| Sled push: | 1:49 | 1:40 | faster than 28% |
| Run 3: | 5:03 | 5:08 | faster than 54% |
| Sled pull: | 2:50 | 3:04 | faster than 68% |
| Run 4: | 5:12 | 5:13 | faster than 50% |
| Burpee broad jump: | 2:08 | 3:23 | faster than 98% |
| Run 5: | 10:14 | 5:17 | faster than 0% |
| Row: | 4:24 | 4:35 | faster than 71% |
| Run 6: | 5:06 | 5:12 | faster than 55% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 5:08 | 5:17 | faster than 57% |
| Sandbag lunges: | 3:20 | 3:35 | faster than 65% |
| Run 8: | 5:43 | 5:58 | faster than 60% |
| Wall balls: | 3:50 | 4:30 | faster than 89% |
| Roxzone: | 7:06 | 6:26 | faster than 32% |
| Runs (8 km) | 47:51 | 42:17 | faster than 21% |
| Stations (8) | 23:58 | ||
| Finish | 1:18:49 | 1:15:55 | 1312th of 2,147 · faster than 38% |
592nd of 2,802 Open Men (faster than 78%). Against the 87 who finished around 1:14:17: most time gained on wall balls (0:44), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:51 | faster than 68% |
| SkiErg: | 4:05 | 4:27 | faster than 92% |
| Run 2: | 4:18 | 4:46 | faster than 76% |
| Sled push: | 2:39 | 2:58 | faster than 73% |
| Run 3: | 4:33 | 5:05 | faster than 77% |
| Sled pull: | 4:09 | 4:43 | faster than 74% |
| Run 4: | 4:39 | 5:06 | faster than 73% |
| Burpee broad jump: | 5:19 | 5:24 | faster than 52% |
| Run 5: | 4:48 | 5:15 | faster than 73% |
| Row: | 4:25 | 4:44 | faster than 86% |
| Run 6: | 4:40 | 5:08 | faster than 74% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:38 | 5:06 | faster than 75% |
| Sandbag lunges: | 5:08 | 5:06 | faster than 48% |
| Run 8: | 4:57 | 5:53 | faster than 85% |
| Wall balls: | 5:06 | 7:00 | faster than 86% |
| Roxzone: | 5:53 | 6:45 | faster than 71% |
| Runs (8 km) | 36:03 | 40:23 | faster than 78% |
| Stations (8) | 32:50 | ||
| Finish | 1:14:42 | 1:24:13 | 592nd of 2,802 · faster than 78% |
477th of 486 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:23 | faster than 31% |
| SkiErg: | 3:44 | 3:45 | faster than 56% |
| Run 2: | 7:04 | 4:11 | faster than 1% |
| Sled push: | 2:11 | 2:10 | faster than 48% |
| Run 3: | 7:46 | 4:28 | faster than 0% |
| Sled pull: | 4:55 | 4:09 | faster than 16% |
| Run 4: | 8:19 | 4:30 | faster than 0% |
| Burpee broad jump: | 2:12 | 2:46 | faster than 85% |
| Run 5: | 8:10 | 4:34 | faster than 0% |
| Row: | 4:18 | 4:13 | faster than 39% |
| Run 6: | 8:02 | 4:32 | faster than 0% |
| Farmers carry: | 1:47 | 1:34 | faster than 20% |
| Run 7: | 7:57 | 4:36 | faster than 0% |
| Sandbag lunges: | 4:26 | 3:33 | faster than 15% |
| Run 8: | 8:28 | 4:59 | faster than 0% |
| Wall balls: | 4:07 | 4:09 | faster than 53% |
| Roxzone: | 6:43 | 5:09 | faster than 12% |
| Runs (8 km) | 59:20 | 35:27 | faster than 0% |
| Stations (8) | 27:40 | ||
| Finish | 1:33:38 | 1:07:03 | 477th of 486 · faster than 1% |
316th of 1,429 Open Men (faster than 77%). Against the 43 who finished around 1:14:31: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:50 | faster than 70% |
| SkiErg: | 4:18 | 4:30 | faster than 78% |
| Run 2: | 4:07 | 4:36 | faster than 78% |
| Sled push: | 2:58 | 3:02 | faster than 56% |
| Run 3: | 4:11 | 5:00 | faster than 89% |
| Sled pull: | 3:53 | 4:58 | faster than 90% |
| Run 4: | 4:30 | 4:58 | faster than 75% |
| Burpee broad jump: | 6:10 | 5:24 | faster than 32% |
| Run 5: | 4:41 | 5:09 | faster than 74% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 4:31 | 4:58 | faster than 73% |
| Farmers carry: | 1:59 | 2:01 | faster than 54% |
| Run 7: | 4:20 | 4:56 | faster than 81% |
| Sandbag lunges: | 4:50 | 4:54 | faster than 52% |
| Run 8: | 4:26 | 5:16 | faster than 86% |
| Wall balls: | 5:09 | 6:58 | faster than 85% |
| Roxzone: | 6:00 | 6:46 | faster than 70% |
| Runs (8 km) | 35:13 | 40:01 | faster than 81% |
| Stations (8) | 34:03 | ||
| Finish | 1:15:13 | 1:24:06 | 316th of 1,429 · faster than 77% |
370th of 1,342 Doubles Men (faster than 72%). Against the 42 who finished around 1:11:37: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:13). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:58 | faster than 35% |
| SkiErg: | 3:49 | 4:01 | faster than 83% |
| Run 2: | 5:33 | 5:17 | faster than 37% |
| Sled push: | 1:53 | 2:03 | faster than 70% |
| Run 3: | 5:31 | 5:40 | faster than 58% |
| Sled pull: | 2:41 | 3:14 | faster than 88% |
| Run 4: | 5:37 | 5:42 | faster than 54% |
| Burpee broad jump: | 2:07 | 3:21 | faster than 98% |
| Run 5: | 5:41 | 5:51 | faster than 57% |
| Row: | 4:03 | 4:27 | faster than 94% |
| Run 6: | 5:42 | 5:45 | faster than 52% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 5:37 | 5:42 | faster than 54% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 75% |
| Run 8: | 4:17 | 4:49 | faster than 67% |
| Wall balls: | 3:48 | 4:35 | faster than 93% |
| Roxzone: | 4:54 | 4:57 | faster than 51% |
| Runs (8 km) | 43:11 | 44:08 | faster than 56% |
| Stations (8) | 23:05 | ||
| Finish | 1:11:05 | 1:16:14 | 370th of 1,342 · faster than 72% |
382nd of 1,254 Open Men (faster than 69%). Against the 38 who finished around 1:17:09: most time gained on sled pull (0:33), most lost on farmers carry (0:52). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:13 | faster than 60% |
| SkiErg: | 4:09 | 4:22 | faster than 81% |
| Run 2: | 4:48 | 5:07 | faster than 66% |
| Sled push: | 2:14 | 2:35 | faster than 77% |
| Run 3: | 5:18 | 5:26 | faster than 55% |
| Sled pull: | 3:23 | 4:29 | faster than 92% |
| Run 4: | 5:24 | 5:26 | faster than 51% |
| Burpee broad jump: | 4:50 | 5:14 | faster than 61% |
| Run 5: | 5:22 | 5:39 | faster than 61% |
| Row: | 4:31 | 4:45 | faster than 79% |
| Run 6: | 5:19 | 5:30 | faster than 57% |
| Farmers carry: | 2:41 | 1:56 | faster than 11% |
| Run 7: | 4:59 | 5:30 | faster than 72% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 72% |
| Run 8: | 4:18 | 4:59 | faster than 78% |
| Wall balls: | 5:38 | 6:47 | faster than 74% |
| Roxzone: | 6:10 | 6:07 | faster than 49% |
| Runs (8 km) | 39:28 | 42:16 | faster than 65% |
| Stations (8) | 31:47 | ||
| Finish | 1:17:20 | 1:24:33 | 382nd of 1,254 · faster than 69% |
817th of 1,175 Doubles Men (faster than 30%). Against the 35 who finished around 1:20:50: most time gained on wall balls (0:42), most lost on the roxzone (2:08). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:56 | faster than 51% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 1:24 | 1:36 | faster than 86% |
| Run 3: | 5:16 | 5:04 | faster than 40% |
| Sled pull: | 3:13 | 3:19 | faster than 57% |
| Run 4: | 5:45 | 5:08 | faster than 23% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 43% |
| Run 5: | 6:32 | 5:19 | faster than 12% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 5:52 | 5:11 | faster than 24% |
| Farmers carry: | 1:25 | 1:37 | faster than 84% |
| Run 7: | 5:56 | 5:09 | faster than 19% |
| Sandbag lunges: | 3:52 | 3:31 | faster than 33% |
| Run 8: | 6:19 | 5:32 | faster than 24% |
| Wall balls: | 4:28 | 4:41 | faster than 62% |
| Roxzone: | 9:26 | 6:40 | faster than 9% |
| Runs (8 km) | 45:08 | 40:59 | faster than 28% |
| Stations (8) | 26:15 | ||
| Finish | 1:20:45 | 1:14:50 | 817th of 1,175 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Amsterdam 2026 · best of 5 | 4:34 |
| Sled push | 2:14 | Oslo 2025 · best of 5 | 3:04 |
| Sled pull | 3:22 | Maastricht 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:07 | Heerenveen 2026 · best of 5 | 5:38 |
| Row | 4:25 | Amsterdam 2026 · best of 5 | 4:53 |
| Farmers carry | 1:50 | Heerenveen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:16 | Heerenveen 2026 · best of 5 | 5:20 |
| Wall balls | 5:01 | Heerenveen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:13 | Ghent 2025 · best of 5 | 41:47 |
| Roxzone | 5:53 | Amsterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jaco Postuma4 races
- Albert Ras2 races
- Natali Fernandes Vaz1 race
- Nick Smetsers1 race
- Steffen Martinsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 89% |
| Push | 69% |
| Pull | 79% |
| BBJ | 87% |
| Row | 71% |
| Carry | 71% |
| Lunges | 99% |
| Wall balls | 87% |
| Roxzone | 32% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 35:19 running, 28:01 at the stations and 8:47 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:32 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 4:14 | 4:39 |
| Sled push | 2:31 | 2:45 |
| Run 3 | 4:15 | 4:55 |
| Sled pull | 3:32 | 4:08 |
| Run 4 | 4:23 | 4:57 |
| Burpee broad jump | 4:07 | 5:34 |
| Run 5 | 4:33 | 5:07 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:30 | 4:58 |
| Farmers carry | 1:50 | 2:02 |
| Run 7 | 4:37 | 4:59 |
| Sandbag lunges | 2:16 | 4:51 |
| Run 8 | 4:38 | 5:36 |
| Wall balls | 5:01 | 6:43 |
| Roxzone | 8:47 | 7:49 |
| Finish | 1:11:59 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.