NED Tijn van Dijk
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:27:15 (Mechelen 2025) · Open Men 1:25:10 (Hamburg 2024) · Doubles Men 0:59:05 (Amsterdam 2026) · Pro Doubles Men 1:09:46 (Amsterdam 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Tijn Van Dijk, Bram Merkxwhat the whole field did → | Doubles Men · team 16-24 | 1:07:51 | top 20% 421/2,147 | 37:54 | 24:46 | 5:16 | splitsSkiErg4:18Sled push1:33Sled pull2:45Burpee broad jump2:38Row4:25Farmers carry1:43Sandbag lunges3:40Wall balls3:44Run 14:45Run 24:26Run 34:29Run 44:34Run 54:41Run 64:42Run 75:02Run 85:18Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Niels Van Elburg, Tijn Van Dijkwhat the whole field did → | Doubles Men · team 25-29 | 0:59:05 | top 4% 63/1,738 | 33:06 | 21:42 | 4:21 | splitsSkiErg3:48Sled push2:02Sled pull2:34Burpee broad jump2:18Row3:51Farmers carry1:26Sandbag lunges2:13Wall balls3:30Run 13:13Run 23:53Run 34:07Run 44:09Run 54:19Run 64:22Run 74:26Run 84:40Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Tijn Van Dijk, Johan Van Dijkwhat the whole field did → | Doubles Men · team 35-39 | 1:14:20 | top 42% 555/1,342 | 42:36 | 27:14 | 4:34 | splitsSkiErg4:07Sled push2:29Sled pull3:02Burpee broad jump3:13Row4:25Farmers carry2:06Sandbag lunges3:53Wall balls3:59Run 14:41Run 25:03Run 35:30Run 45:26Run 55:52Run 65:40Run 75:39Run 84:48Full report for this race → |
| Valencia 2025 17 Oct 2025team: Niels Van Elburg, Tijn Van Dijkwhat the whole field did → | Doubles Men · team 25-29 | 1:00:38 | top 6% 47/847 | 33:58 | 22:18 | 4:26 | splitsSkiErg4:01Sled push1:55Sled pull2:34Burpee broad jump2:35Row3:53Farmers carry1:24Sandbag lunges2:24Wall balls3:32Run 14:21Run 23:59Run 34:15Run 44:07Run 54:19Run 64:08Run 74:25Run 84:27Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:27:15 | 147th of 203 | 38:48 | 38:58 | 9:29 | splitsSkiErg4:15Sled push3:44Sled pull6:04Burpee broad jump4:34Row4:41Farmers carry2:56Sandbag lunges5:32Wall balls7:12Run 15:58Run 24:04Run 34:25Run 44:43Run 54:40Run 64:34Run 74:46Run 85:38Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Johan Van Dijk, Tijn Van Dijkwhat the whole field did → | Doubles Men · team 30-39 | 1:06:03 | top 13% 178/1,384 | 38:15 | 22:47 | 5:06 | splitsSkiErg3:49Sled push1:47Sled pull2:55Burpee broad jump2:35Row4:00Farmers carry1:30Sandbag lunges2:44Wall balls3:27Run 14:55Run 24:28Run 34:39Run 44:50Run 54:53Run 64:48Run 74:43Run 85:03Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Tijn Van Dijk, Johan Van Dijkwhat the whole field did → | Doubles Men · team 30-39 | 1:09:23 | top 26% 176/700 | 39:24 | 24:22 | 5:41 | splitsSkiErg4:08Sled push1:37Sled pull2:56Burpee broad jump2:46Row4:20Farmers carry1:36Sandbag lunges2:56Wall balls4:03Run 14:26Run 24:43Run 34:52Run 44:47Run 54:59Run 65:00Run 75:12Run 85:27Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 16-24 | 1:25:10 | top 49% 601/1,248 | 41:27 | 36:40 | 7:08 | splitsSkiErg4:14Sled push3:00Sled pull3:50Burpee broad jump6:25Row4:38Farmers carry2:20Sandbag lunges5:27Wall balls6:46Run 14:34Run 24:42Run 35:13Run 45:19Run 55:21Run 65:17Run 75:15Run 85:49Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Tijn Van Dijk, Jordy De Fouwwhat the whole field did → | Pro Doubles Men · team U29 | 1:09:46 | top 42% 74/178 | 41:04 | 24:18 | 4:28 | splitsSkiErg3:47Sled push2:05Sled pull3:40Burpee broad jump2:31Row3:59Farmers carry1:30Sandbag lunges3:10Wall balls3:36Run 13:17Run 24:50Run 35:12Run 45:17Run 55:30Run 65:28Run 75:43Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 203 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tijn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:16 against the typical Pro Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
