Athlete · Pro Women · 35-39 ·

USA

Tiffany Templeton

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:39:13 (Washington DC Sept 2026) · Open Women 1:28:21 (Washington DC Mar 2026) · Doubles Mixed 1:27:14 (Houston 2025).

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1:39:13 Pro Women time · Washington DC Sept 2026 also raced Open Women, Doubles Mixed: each has its own best below

215th of 289 Pro Women place · Washington DC Sept 2026 among Pro Women finishers there

1:39:13 latest race · Washington DC Sept 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Washington DC Sept 2026 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:13Washington DC Sept 2026 · 1 race Open Women1:28:21Washington DC Mar 2026 · 1 race Doubles Mixed1:27:14Houston 2025 · 1 race · with Marvin Greene

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Pro Women · 35-39	1:39:13	215th of 289	42:40	47:24	9:15	splits SkiErg5:07Sled push5:17Sled pull7:25Burpee broad jump6:05Row5:33Farmers carry2:12Sandbag lunges6:15Wall balls9:30Run 14:09Run 25:16Run 35:32Run 45:29Run 55:36Run 65:29Run 75:45Run 85:27Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 35-39	1:28:21	top 39% 407/1,044	44:44	33:57	9:45	splits SkiErg5:07Sled push2:19Sled pull5:08Burpee broad jump4:38Row5:12Farmers carry2:01Sandbag lunges5:10Wall balls4:22Run 17:48Run 25:19Run 35:16Run 45:20Run 55:25Run 65:25Run 75:19Run 84:55Full report for this race →
Houston 2025 15 Mar 2025team: Tiffany Templeton, Marvin Greenewhat the whole field did →	Doubles Mixed · team 30-39	1:27:14	442nd of 749	49:13	28:59	9:06	splits SkiErg4:12Sled push1:49Sled pull4:52Burpee broad jump2:41Row4:59Farmers carry1:40Sandbag lunges3:39Wall balls5:07Run 16:19Run 25:47Run 35:48Run 45:50Run 56:01Run 66:06Run 76:37Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC Sept 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 9%

Sled pull faster than 16%

Burpee broad jump faster than 29%

Row faster than 21%

Farmers carry faster than 64%

Sandbag lunges faster than 26%

Wall balls faster than 15%

Roxzone faster than 20%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:41 slower

Sled pull 2:02 slower

Burpee broad jump 0:53 slower

Row 0:24 slower

Farmers carry 0:10 faster

Sandbag lunges 0:56 slower

Wall balls 3:13 slower

Roxzone 2:20 slower

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Pro Women finisher

Tiffany1:39:13

4:095:075:165:175:327:255:296:055:365:335:292:125:456:155:279:309:15

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:13 against the typical Pro Women finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown