VIE Tieu Phuong Nguyen
13 HYROX results over 3 seasons. Personal bests: Pro Women 1:45:12 (Seoul 2025) · Open Women 1:31:08 (Taipei 2025).
1:45:12 best Pro Women time · Seoul 2025 also raced Open Women: each has its own best below
8th of 17 best Pro Women place · Delhi 2025 among Pro Women finishers there
1:54:42 latest race · Bangkok 2026 9:30 slower than the best Pro Women time Pro Women
Sandbag lunges strongest segment · Seoul 2025 faster than 45% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:50:001:55:002:00:002:05:00 best 1:45:12 best 1:45:12 · Seoul
Each dot is one Pro Women race. From the first Pro Women race to the best: 10:14 faster (1:55:26 to 1:45:12).
1:32:001:34:001:36:001:38:001:40:00 best 1:31:08
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Pro Women · 50-54 | 1:54:42 | 61st of 82 | 54:54 | 48:02 | 11:52 | splitsSkiErg5:37Sled push5:59Sled pull6:37Burpee broad jump6:22Row5:47Farmers carry2:46Sandbag lunges5:31Wall balls9:23Run 17:09Run 26:10Run 36:33Run 46:14Run 56:33Run 67:12Run 76:35Run 88:33Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Women · 50-54 | 1:57:24 | 38th of 62 | — | 49:18 | 9:00 | splitsSkiErg5:37Sled push5:11Sled pull8:40Burpee broad jump6:17Row6:17Farmers carry2:41Sandbag lunges5:43Wall balls8:52Run 15:13Run 27:30Run 37:42Run 47:59Run 58:07Run 68:35Run 78:08Run 85:59Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 2:06:10 | 750th of 751 | 1:02:49 | 52:19 | 11:08 | splitsSkiErg5:51Sled push5:43Sled pull7:24Burpee broad jump6:57Row6:27Farmers carry2:59Sandbag lunges5:35Wall balls11:23Run 14:18Run 27:04Run 37:26Run 48:22Run 57:40Run 67:52Run 78:44Run 811:27Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:48:45 | 64th of 83 | 51:38 | 48:32 | 8:38 | splitsSkiErg5:48Sled push5:46Sled pull7:25Burpee broad jump6:23Row6:09Farmers carry2:21Sandbag lunges5:20Wall balls9:20Run 15:02Run 26:33Run 36:48Run 46:45Run 56:52Run 66:45Run 76:44Run 86:12Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Women · 50-54 | 1:50:14 | 87th of 109 | 50:33 | 49:05 | 10:40 | splitsSkiErg5:21Sled push4:26Sled pull6:49Burpee broad jump6:12Row5:38Farmers carry2:28Sandbag lunges5:35Wall balls12:36Run 14:44Run 26:04Run 36:04Run 46:10Run 56:25Run 66:21Run 76:30Run 88:20Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Pro Women · 50-54 | 1:45:12 | 68th of 75 | 51:36 | 44:34 | 9:08 | splitsSkiErg5:22Sled push3:40Sled pull7:12Burpee broad jump5:41Row5:40Farmers carry2:49Sandbag lunges5:11Wall balls8:59Run 14:45Run 26:18Run 36:25Run 46:28Run 56:37Run 66:42Run 76:42Run 87:42Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Women · 50-54 | 1:58:42 | 64th of 77 | 55:09 | 54:28 | 9:05 | splitsSkiErg5:40Sled push6:48Sled pull9:27Burpee broad jump6:28Row5:44Farmers carry2:39Sandbag lunges6:09Wall balls11:33Run 14:10Run 27:22Run 37:11Run 47:01Run 57:26Run 67:05Run 76:52Run 88:02Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Pro Women · 50-54 | 1:53:17 | 8th of 17 | 52:55 | 48:59 | 11:28 | splitsSkiErg5:39Sled push5:22Sled pull7:16Burpee broad jump6:28Row5:48Farmers carry2:39Sandbag lunges5:35Wall balls10:12Run 15:51Run 26:07Run 36:37Run 46:16Run 56:16Run 67:27Run 76:44Run 87:40Full report for this race → |
| Incheon 2025 17 May 2025what the whole field did → | Pro Women · 50-54 | 1:55:26 | 20th of 21 | 54:50 | 50:41 | 9:59 | splitsSkiErg5:53Sled push5:51Sled pull9:26Burpee broad jump5:49Row5:58Farmers carry2:43Sandbag lunges4:28Wall balls10:33Run 17:25Run 26:22Run 36:33Run 46:42Run 57:03Run 66:50Run 76:39Run 87:19Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Women · 50-54 | 1:31:08 | top 26% 75/299 | 51:24 | 42:31 | — | splitsSkiErg9:10Sled push2:25Sled pull7:07Burpee broad jump5:50Row6:18Farmers carry2:01Sandbag lunges4:04Wall balls5:36Run 16:47Run 25:52Run 35:41Run 45:53Run 56:14Run 67:17Run 76:10Run 87:33Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 50-54 | 1:40:09 | 295th of 525 | 51:39 | 39:54 | 8:41 | splitsSkiErg5:44Sled push2:12Sled pull5:44Burpee broad jump6:23Row6:05Farmers carry2:06Sandbag lunges4:17Wall balls7:23Run 16:22Run 25:57Run 36:11Run 46:16Run 56:08Run 67:03Run 76:11Run 87:34Full report for this race → |
| Beijing 2024 16 Nov 2024what the whole field did → | Open Women · 50-54 | 1:38:45 | top 45% 52/118 | 49:21 | 41:33 | 7:57 | splitsSkiErg5:42Sled push2:22Sled pull6:41Burpee broad jump6:22Row5:43Farmers carry1:55Sandbag lunges4:25Wall balls8:23Run 15:22Run 26:06Run 36:16Run 46:22Run 56:16Run 66:27Run 76:18Run 86:17Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 50-54 | 1:40:26 | top 49% 151/312 | 52:17 | 40:42 | 7:31 | splitsSkiErg5:44Sled push2:22Sled pull7:20Burpee broad jump6:10Row6:11Farmers carry2:02Sandbag lunges3:45Wall balls7:08Run 15:40Run 26:00Run 36:14Run 46:18Run 57:03Run 67:00Run 76:30Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Seoul 2025, against 75 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 11%
Sled push faster than 36%
Sled pull faster than 41%
Burpee broad jump faster than 26%
Row faster than 5%
Farmers carry faster than 43%
Sandbag lunges faster than 45%
Wall balls faster than 9%
Roxzone faster than 15%
Runs (8 km) faster than 11%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:30 slower
Sled push 0:17 slower
Sled pull 0:37 slower
Burpee broad jump 0:51 slower
Row 0:38 slower
Farmers carry 0:10 slower
Sandbag lunges 0:05 slower
Wall balls 2:40 slower
Roxzone 2:19 slower
Runs (8 km) 8:43 slower
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tieu against the typical Pro Women finisher
Tieu1:45:12
Typical Pro Women1:28:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Pro Women finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:45:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
