IRL Tiarnan O’Neill
8 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiarnan O’Neill at each race, oldest on the left; lower is faster.The best was 59:21 at Athens (Sep 2026); Tiarnan O’Neill was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:06:26 |
| Manchester | Jan 2026 | Pro Men | 1:04:53 |
| Stockholm | Jun 2026 | Pro Men | 1:02:59 |
| Athens | Sep 2026 | Pro Men | 59:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:05 faster (1:06:26 to 59:21).
This line shows the finish time of Tiarnan O’Neill at each race, oldest on the left; lower is faster.The best was 58:07 at Berlin (May 2025); Tiarnan O’Neill was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:01:06 |
| London | Dec 2024 | Open Men | 1:04:47 |
| Barcelona | Apr 2025 | Open Men | 1:01:56 |
| Berlin | May 2025 | Open Men | 58:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
14th of 207 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:35 | faster than 85% |
| SkiErg: | 4:00 | 4:09 | faster than 80% |
| Run 2: | 3:31 | 3:56 | faster than 80% |
| Sled push: | 3:00 | 3:21 | faster than 70% |
| Run 3: | 3:35 | 4:10 | faster than 89% |
| Sled pull: | 4:12 | 4:46 | faster than 71% |
| Run 4: | 3:33 | 4:13 | faster than 90% |
| Burpee broad jump: | 2:41 | 3:57 | faster than 96% |
| Run 5: | 3:34 | 4:15 | faster than 89% |
| Row: | 3:53 | 4:22 | faster than 99% |
| Run 6: | 3:37 | 4:09 | faster than 84% |
| Farmers carry: | 1:36 | 1:56 | faster than 89% |
| Run 7: | 3:29 | 4:13 | faster than 93% |
| Sandbag lunges: | 2:54 | 4:23 | faster than 98% |
| Run 8: | 3:33 | 4:21 | faster than 93% |
| Wall balls: | 3:40 | 5:39 | faster than 96% |
| Roxzone: | 4:36 | 5:46 | faster than 91% |
| Runs (8 km) | 28:56 | 33:56 | faster than 90% |
| Stations (8) | 25:56 | ||
| Finish | 59:21 | 1:13:05 | 14th of 207 · faster than 93% |
205th of 767 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:28 | faster than 83% |
| SkiErg: | 3:55 | 4:03 | faster than 78% |
| Run 2: | 3:34 | 3:56 | faster than 93% |
| Sled push: | 2:57 | 3:17 | faster than 73% |
| Run 3: | 3:59 | 4:12 | faster than 74% |
| Sled pull: | 5:18 | 4:21 | faster than 19% |
| Run 4: | 4:11 | 4:15 | faster than 57% |
| Burpee broad jump: | 3:01 | 3:27 | faster than 72% |
| Run 5: | 4:02 | 4:17 | faster than 75% |
| Row: | 4:01 | 4:23 | faster than 96% |
| Run 6: | 4:08 | 4:15 | faster than 61% |
| Farmers carry: | 1:55 | 1:44 | faster than 31% |
| Run 7: | 3:53 | 4:20 | faster than 90% |
| Sandbag lunges: | 2:50 | 3:50 | faster than 95% |
| Run 8: | 4:16 | 4:35 | faster than 75% |
| Wall balls: | 4:32 | 5:27 | faster than 76% |
| Roxzone: | 4:15 | 4:48 | faster than 82% |
| Runs (8 km) | 30:18 | 32:20 | faster than 77% |
| Stations (8) | 28:29 | ||
| Finish | 1:02:59 | 1:07:59 | 205th of 767 · faster than 73% |
61st of 444 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:02 | faster than 81% |
| SkiErg: | 4:09 | 4:06 | faster than 43% |
| Run 2: | 3:57 | 4:22 | faster than 83% |
| Sled push: | 2:36 | 3:28 | faster than 95% |
| Run 3: | 4:25 | 4:44 | faster than 70% |
| Sled pull: | 4:45 | 5:02 | faster than 60% |
| Run 4: | 4:20 | 4:46 | faster than 78% |
| Burpee broad jump: | 3:39 | 4:14 | faster than 71% |
| Run 5: | 4:25 | 4:50 | faster than 76% |
| Row: | 4:01 | 4:24 | faster than 95% |
| Run 6: | 4:32 | 4:45 | faster than 64% |
| Farmers carry: | 1:39 | 2:02 | faster than 85% |
| Run 7: | 4:23 | 4:49 | faster than 80% |
| Sandbag lunges: | 3:30 | 4:55 | faster than 91% |
| Run 8: | 3:44 | 4:04 | faster than 73% |
| Wall balls: | 4:22 | 6:25 | faster than 92% |
| Roxzone: | 3:44 | 4:13 | faster than 74% |
| Runs (8 km) | 32:31 | 35:30 | faster than 75% |
| Stations (8) | 28:41 | ||
| Finish | 1:04:53 | 1:15:00 | 61st of 444 · faster than 86% |
73rd of 350 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:40 | faster than 87% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 3:58 | 4:30 | faster than 89% |
| Sled push: | 3:30 | 3:10 | faster than 31% |
| Run 3: | 4:10 | 4:52 | faster than 91% |
| Sled pull: | 7:02 | 5:17 | faster than 13% |
| Run 4: | 4:19 | 4:57 | faster than 85% |
| Burpee broad jump: | 3:33 | 4:10 | faster than 72% |
| Run 5: | 4:23 | 5:02 | faster than 87% |
| Row: | 4:07 | 4:30 | faster than 93% |
| Run 6: | 4:19 | 4:54 | faster than 83% |
| Farmers carry: | 1:51 | 2:00 | faster than 64% |
| Run 7: | 4:21 | 5:00 | faster than 87% |
| Sandbag lunges: | 3:24 | 4:33 | faster than 90% |
| Run 8: | 3:05 | 3:35 | faster than 88% |
| Wall balls: | 4:52 | 6:36 | faster than 88% |
| Roxzone: | 3:00 | 3:46 | faster than 90% |
| Runs (8 km) | 30:55 | 35:32 | faster than 88% |
| Stations (8) | 32:34 | ||
| Finish | 1:06:26 | 1:14:28 | 73rd of 350 · faster than 79% |
11th of 2,599 Open Men (the fastest). Against the 39 who finished around 59:10: most time gained on the eight runs (0:52), most lost on SkiErg (0:15). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:33 | fastest in the field |
| SkiErg: | 4:16 | 4:22 | faster than 67% |
| Run 2: | 3:07 | 4:09 | fastest in the field |
| Sled push: | 2:18 | 2:49 | faster than 87% |
| Run 3: | 3:17 | 4:25 | fastest in the field |
| Sled pull: | 3:07 | 4:15 | faster than 96% |
| Run 4: | 3:21 | 4:27 | faster than 99% |
| Burpee broad jump: | 3:31 | 5:19 | faster than 93% |
| Run 5: | 3:26 | 4:36 | faster than 98% |
| Row: | 4:03 | 4:39 | faster than 99% |
| Run 6: | 3:28 | 4:29 | faster than 97% |
| Farmers carry: | 1:24 | 2:01 | faster than 97% |
| Run 7: | 3:27 | 4:31 | faster than 98% |
| Sandbag lunges: | 2:56 | 5:01 | fastest in the field |
| Run 8: | 4:24 | 5:56 | faster than 98% |
| Wall balls: | 3:46 | 6:06 | faster than 98% |
| Roxzone: | 5:46 | 8:24 | fastest in the field |
| Runs (8 km) | 27:03 | 36:11 | faster than 99% |
| Stations (8) | 25:21 | ||
| Finish | 58:07 | 1:19:39 | 11th of 2,599 · fastest in the field |
22nd of 1,904 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:20 | faster than 95% |
| SkiErg: | 4:16 | 4:24 | faster than 71% |
| Run 2: | 3:47 | 4:36 | faster than 95% |
| Sled push: | 2:49 | 3:10 | faster than 76% |
| Run 3: | 3:47 | 5:01 | faster than 99% |
| Sled pull: | 3:47 | 4:55 | faster than 89% |
| Run 4: | 4:03 | 5:00 | faster than 94% |
| Burpee broad jump: | 3:12 | 5:11 | faster than 96% |
| Run 5: | 4:02 | 5:05 | faster than 96% |
| Row: | 4:05 | 4:44 | faster than 99% |
| Run 6: | 3:55 | 4:59 | faster than 96% |
| Farmers carry: | 1:36 | 2:04 | faster than 89% |
| Run 7: | 3:53 | 4:59 | faster than 98% |
| Sandbag lunges: | 2:45 | 5:04 | fastest in the field |
| Run 8: | 3:58 | 5:21 | faster than 99% |
| Wall balls: | 4:10 | 6:32 | faster than 96% |
| Roxzone: | 4:27 | 6:42 | faster than 98% |
| Runs (8 km) | 30:55 | 39:40 | faster than 97% |
| Stations (8) | 26:40 | ||
| Finish | 1:01:56 | 1:23:07 | 22nd of 1,904 · faster than 98% |
74th of 2,324 Open Men (faster than 96%). Against the 69 who finished around 1:06:29: most time gained on the eight runs (1:58), most lost on wall balls (0:34). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:45 | faster than 98% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 3:26 | 4:21 | faster than 97% |
| Sled push: | 2:41 | 3:04 | faster than 73% |
| Run 3: | 3:30 | 4:41 | fastest in the field |
| Sled pull: | 4:19 | 5:03 | faster than 76% |
| Run 4: | 3:41 | 4:44 | faster than 96% |
| Burpee broad jump: | 3:40 | 5:53 | faster than 94% |
| Run 5: | 3:44 | 4:56 | faster than 97% |
| Row: | 4:12 | 4:48 | faster than 98% |
| Run 6: | 3:46 | 4:48 | faster than 96% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 3:50 | 4:47 | faster than 95% |
| Sandbag lunges: | 3:24 | 5:05 | faster than 95% |
| Run 8: | 4:03 | 5:33 | faster than 97% |
| Wall balls: | 4:58 | 6:43 | faster than 86% |
| Roxzone: | 5:12 | 7:38 | faster than 97% |
| Runs (8 km) | 30:24 | 39:49 | faster than 98% |
| Stations (8) | 29:15 | ||
| Finish | 1:04:47 | 1:25:48 | 74th of 2,324 · faster than 96% |
13th of 1,766 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:09 | faster than 98% |
| SkiErg: | 4:02 | 4:18 | faster than 88% |
| Run 2: | 4:09 | 5:11 | faster than 98% |
| Sled push: | 2:02 | 2:42 | faster than 93% |
| Run 3: | 4:17 | 5:43 | fastest in the field |
| Sled pull: | 3:44 | 4:39 | faster than 86% |
| Run 4: | 4:23 | 5:45 | faster than 98% |
| Burpee broad jump: | 3:00 | 5:51 | faster than 99% |
| Run 5: | 4:33 | 5:59 | faster than 98% |
| Row: | 4:10 | 4:49 | faster than 99% |
| Run 6: | 4:26 | 5:49 | faster than 98% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 4:29 | 5:48 | faster than 98% |
| Sandbag lunges: | 3:04 | 5:03 | faster than 99% |
| Run 8: | 3:06 | 4:21 | faster than 98% |
| Wall balls: | 4:09 | 6:40 | faster than 97% |
| Roxzone: | 3:24 | 5:07 | faster than 98% |
| Runs (8 km) | 31:49 | 42:03 | faster than 99% |
| Stations (8) | 25:58 | ||
| Finish | 1:01:06 | 1:24:03 | 13th of 1,766 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tiarnan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Stockholm 2026 · best of 4 | 4:17 |
| Sled push | 2:36 | Manchester 2026 · best of 4 | 3:45 |
| Sled pull | 4:12 | Athens 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:41 | Athens 2026 · best of 4 | 4:25 |
| Row | 3:53 | Athens 2026 · best of 4 | 4:35 |
| Farmers carry | 1:36 | Athens 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:50 | Stockholm 2026 · best of 4 | 5:03 |
| Wall balls | 3:40 | Athens 2026 · best of 4 | 6:49 |
| Runs (8 km) | 28:56 | Athens 2026 · best of 4 | 36:58 |
| Roxzone | 3:00 | Dublin 2025 · best of 4 | 6:13 |
How to read
Each station's best across Tiarnan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 207 Pro Men
Shape of the race
This chart shows where Tiarnan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Tiarnan: faster than |
|---|---|
| Ski | 80% |
| Push | 71% |
| Pull | 72% |
| BBJ | 97% |
| Row | 99% |
| Carry | 89% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiarnan beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiarnan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiarnan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiarnan: 28:58 running, 25:56 at the stations and 4:36 in the roxzone; the longest station was the sled pull (4:12).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Tiarnan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:35 |
| SkiErg | 4:00 | 4:09 |
| Run 2 | 3:31 | 3:56 |
| Sled push | 3:00 | 3:21 |
| Run 3 | 3:35 | 4:10 |
| Sled pull | 4:12 | 4:46 |
| Run 4 | 3:33 | 4:13 |
| Burpee broad jump | 2:41 | 3:57 |
| Run 5 | 3:34 | 4:15 |
| Row | 3:53 | 4:22 |
| Run 6 | 3:37 | 4:09 |
| Farmers carry | 1:36 | 1:56 |
| Run 7 | 3:29 | 4:13 |
| Sandbag lunges | 2:54 | 4:23 |
| Run 8 | 3:33 | 4:21 |
| Wall balls | 3:40 | 5:39 |
| Roxzone | 4:36 | 5:46 |
| Finish | 59:21 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:21.
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