GBR Tiah Rai
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:23:17 (London Olympia 2026) · Doubles Women 1:20:19 (Cardiff 2026) · Doubles Mixed 1:21:36 (Perth 2026).
These results may belong to more than one athlete called Tiah Rai: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Bibhusan Sunuwar, Tiah Raiwhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:36 | top 50% 474/955 | 40:08 | 36:31 | 4:57 | splitsSkiErg4:31Sled push3:04Sled pull5:48Burpee broad jump3:09Row5:26Farmers carry2:38Sandbag lunges5:11Wall balls6:44Run 14:01Run 25:04Run 35:20Run 45:24Run 55:27Run 65:22Run 75:00Run 84:33Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Nadia Anne, Tiah Raiwhat the whole field did → | Doubles Women · team 16-24 | 1:20:19 | top 31% 741/2,444 | 46:15 | 30:34 | 3:30 | splitsSkiErg4:58Sled push1:52Sled pull4:33Burpee broad jump3:38Row5:20Farmers carry2:17Sandbag lunges3:16Wall balls4:40Run 15:05Run 24:53Run 34:56Run 44:56Run 55:19Run 65:24Run 74:51Run 810:53Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 2:07:58 | 1892nd of 2,039 | 1:07:19 | 55:32 | 5:07 | splitsSkiErg6:17Sled push4:35Sled pull8:10Burpee broad jump8:59Row6:22Farmers carry5:17Sandbag lunges6:46Wall balls9:06Run 18:22Run 28:17Run 38:58Run 48:12Run 58:28Run 68:27Run 77:29Run 89:09Full report for this race → |
| Málaga 2026 19 Apr 2026team: Nazma Nazir, Tiah Raiwhat the whole field did → | Doubles Women · team 30-34 | 1:28:51 | 965th of 1,468 | 48:57 | 32:48 | 7:11 | splitsSkiErg4:55Sled push1:54Sled pull5:37Burpee broad jump3:00Row5:36Farmers carry1:40Sandbag lunges3:22Wall balls6:44Run 15:22Run 25:33Run 35:51Run 46:04Run 56:00Run 66:26Run 77:05Run 86:39Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 16-24 | 1:23:17 | top 23% 471/2,085 | 40:06 | 37:35 | 5:41 | splitsSkiErg5:29Sled push3:29Sled pull7:00Burpee broad jump4:01Row5:24Farmers carry2:10Sandbag lunges3:56Wall balls6:06Run 15:11Run 24:52Run 34:51Run 44:52Run 54:53Run 64:39Run 74:36Run 86:16Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tiah Rai, Helenia Raiwhat the whole field did → | Doubles Women · team 16-24 | 1:37:11 | 1183rd of 1,546 | 1:00:17 | 32:05 | 4:53 | splitsSkiErg5:30Sled push2:12Sled pull5:45Burpee broad jump3:21Row5:25Farmers carry1:54Sandbag lunges3:54Wall balls4:04Run 14:57Run 27:52Run 38:28Run 49:25Run 58:04Run 67:41Run 77:54Run 86:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:26:51 | top 38% 1088/2,921 | 33:40* | 42:07* | 11:08 | splitsSkiErg5:55Sled push3:31Sled pull6:49Burpee broad jump4:07Row5:34Farmers carry1:56Sandbag lunges3:49Wall balls10:26Run 13:47Run 24:04Run 34:10Run 44:05Run 54:06Run 64:02Run 73:56Run 85:34Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tiah Rai, Helenia Raiwhat the whole field did → | Doubles Women · team 16-24 | 1:39:38 | 2072nd of 2,427 | 54:53 | 38:31 | 6:17 | splitsSkiErg5:28Sled push2:43Sled pull7:25Burpee broad jump3:27Row5:51Farmers carry1:55Sandbag lunges3:26Wall balls8:16Run 17:17Run 26:34Run 37:11Run 47:10Run 56:56Run 66:44Run 76:39Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:45 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
