GBR Tiah Rai
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 7 partners.
These results may belong to more than one athlete called Tiah Rai: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiah Rai at each race, oldest on the left; lower is faster.The best was 1:23:17 at London Olympia (Mar 2026); Tiah Rai was 41:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:26:51 |
| London Olympia | Mar 2026 | Open Women | 1:23:17 |
| Cardiff | Apr 2026 | Open Women | 2:07:58 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Tiah Rai at each race, oldest on the left; lower is faster.The best was 1:20:19 at Cardiff (Apr 2026); Tiah Rai was 19:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:39:38 |
| Manchester | Jan 2026 | Doubles Women | 1:37:11 |
| Málaga | Apr 2026 | Doubles Women | 1:28:51 |
| Cardiff | Apr 2026 | Doubles Women | 1:20:19 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
474th of 955 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:22 | faster than 67% |
| SkiErg: | 4:31 | 4:11 | faster than 18% |
| Run 2: | 5:04 | 5:47 | faster than 77% |
| Sled push: | 3:04 | 2:01 | faster than 4% |
| Run 3: | 5:20 | 6:10 | faster than 79% |
| Sled pull: | 5:48 | 3:52 | faster than 4% |
| Run 4: | 5:24 | 6:13 | faster than 76% |
| Burpee broad jump: | 3:09 | 3:39 | faster than 72% |
| Run 5: | 5:27 | 6:19 | faster than 78% |
| Row: | 5:26 | 4:45 | faster than 8% |
| Run 6: | 5:22 | 6:15 | faster than 78% |
| Farmers carry: | 2:38 | 2:18 | faster than 20% |
| Run 7: | 5:00 | 5:42 | faster than 75% |
| Sandbag lunges: | 5:11 | 4:12 | faster than 21% |
| Run 8: | 4:33 | 5:15 | faster than 76% |
| Wall balls: | 6:44 | 4:26 | faster than 9% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 40:08 | 46:12 | faster than 78% |
| Stations (8) | 36:31 | ||
| Finish | 1:21:36 | 1:21:45 | 474th of 955 · faster than 50% |
1,892nd of 2,039 Open Women (faster than 7%). Against the 61 who finished around 2:14:06: most time gained on burpee broad jump (3:15), most lost on the eight runs (2:14). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 8:22 | 5:56 | faster than 1% |
| SkiErg: | 6:17 | 5:17 | faster than 2% |
| Run 2: | 8:17 | 5:28 | faster than 3% |
| Sled push: | 4:35 | 2:57 | faster than 3% |
| Run 3: | 8:58 | 5:47 | faster than 2% |
| Sled pull: | 8:10 | 5:25 | faster than 5% |
| Run 4: | 8:12 | 5:48 | faster than 5% |
| Burpee broad jump: | 8:59 | 7:17 | faster than 24% |
| Run 5: | 8:28 | 5:54 | faster than 6% |
| Row: | 6:22 | 5:30 | faster than 7% |
| Run 6: | 8:27 | 6:07 | faster than 8% |
| Farmers carry: | 5:17 | 2:57 | faster than 1% |
| Run 7: | 7:29 | 5:29 | faster than 8% |
| Sandbag lunges: | 6:46 | 4:56 | faster than 15% |
| Run 8: | 9:09 | 6:47 | faster than 12% |
| Wall balls: | 9:06 | 6:42 | faster than 20% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 1:07:19 | 47:30 | faster than 4% |
| Stations (8) | 55:32 | ||
| Finish | 2:07:58 | 1:33:52 | 1892nd of 2,039 · faster than 7% |
742nd of 2,444 Doubles Women (faster than 69%). Against the 76 who finished around 1:20:15: most time gained on burpee broad jump (0:37), most lost on sled pull (0:52). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:21 | faster than 94% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:53 | 5:47 | faster than 90% |
| Sled push: | 1:52 | 1:52 | faster than 51% |
| Run 3: | 4:56 | 6:03 | faster than 93% |
| Sled pull: | 4:33 | 3:55 | faster than 21% |
| Run 4: | 4:56 | 6:05 | faster than 93% |
| Burpee broad jump: | 3:38 | 4:41 | faster than 86% |
| Run 5: | 5:19 | 6:11 | faster than 84% |
| Row: | 5:20 | 5:13 | faster than 39% |
| Run 6: | 5:24 | 6:27 | faster than 89% |
| Farmers carry: | 2:17 | 2:22 | faster than 59% |
| Run 7: | 4:51 | 5:47 | faster than 89% |
| Sandbag lunges: | 3:16 | 3:37 | faster than 69% |
| Run 8: | 10:53 | 6:59 | faster than 2% |
| Wall balls: | 4:40 | 4:20 | faster than 35% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 46:15 | 49:56 | faster than 71% |
| Stations (8) | 30:34 | ||
| Finish | 1:20:19 | 1:25:36 | 742nd of 2,444 · faster than 69% |
966th of 1,468 Doubles Women (faster than 34%). Against the 45 who finished around 1:28:36: most time gained on burpee broad jump (1:32), most lost on wall balls (2:12). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:23 | faster than 51% |
| SkiErg: | 4:55 | 4:43 | faster than 27% |
| Run 2: | 5:33 | 5:38 | faster than 53% |
| Sled push: | 1:54 | 1:48 | faster than 36% |
| Run 3: | 5:51 | 5:53 | faster than 52% |
| Sled pull: | 5:37 | 4:05 | faster than 6% |
| Run 4: | 6:04 | 5:56 | faster than 43% |
| Burpee broad jump: | 3:00 | 4:13 | faster than 94% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 5:36 | 5:16 | faster than 25% |
| Run 6: | 6:26 | 5:58 | faster than 31% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 7:05 | 6:01 | faster than 15% |
| Sandbag lunges: | 3:22 | 3:36 | faster than 65% |
| Run 8: | 6:39 | 5:53 | faster than 23% |
| Wall balls: | 6:44 | 4:15 | faster than 3% |
| Roxzone: | 7:11 | 7:14 | faster than 51% |
| Runs (8 km) | 48:57 | 46:53 | faster than 37% |
| Stations (8) | 32:48 | ||
| Finish | 1:28:51 | 1:24:02 | 966th of 1,468 · faster than 34% |
504th of 2,263 Open Women (faster than 77%). Against the 63 who finished around 1:22:14: most time gained on burpee broad jump (1:23), most lost on sled pull (2:31). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:26 | faster than 62% |
| SkiErg: | 5:29 | 5:09 | faster than 23% |
| Run 2: | 4:52 | 5:17 | faster than 70% |
| Sled push: | 3:29 | 2:49 | faster than 15% |
| Run 3: | 4:51 | 5:30 | faster than 81% |
| Sled pull: | 7:00 | 5:15 | faster than 12% |
| Run 4: | 4:52 | 5:31 | faster than 80% |
| Burpee broad jump: | 4:01 | 6:43 | faster than 98% |
| Run 5: | 4:53 | 5:41 | faster than 84% |
| Row: | 5:24 | 5:27 | faster than 54% |
| Run 6: | 4:39 | 5:32 | faster than 89% |
| Farmers carry: | 2:10 | 2:22 | faster than 69% |
| Run 7: | 4:36 | 5:31 | faster than 91% |
| Sandbag lunges: | 3:56 | 5:05 | faster than 86% |
| Run 8: | 6:16 | 7:45 | faster than 91% |
| Wall balls: | 6:06 | 6:53 | faster than 67% |
| Roxzone: | 5:41 | 6:40 | faster than 74% |
| Runs (8 km) | 40:06 | 46:35 | faster than 84% |
| Stations (8) | 37:35 | ||
| Finish | 1:23:17 | 1:34:13 | 504th of 2,263 · faster than 77% |
1,183rd of 1,546 Doubles Women (faster than 23%). Against the 47 who finished around 1:36:32: most time gained on the roxzone (1:57), most lost on the eight runs (4:02). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:32 | faster than 29% |
| SkiErg: | 5:30 | 4:37 | faster than 1% |
| Run 2: | 7:52 | 6:17 | faster than 12% |
| Sled push: | 2:12 | 1:44 | faster than 7% |
| Run 3: | 8:28 | 6:33 | faster than 10% |
| Sled pull: | 5:45 | 4:03 | faster than 3% |
| Run 4: | 9:25 | 6:38 | faster than 3% |
| Burpee broad jump: | 3:21 | 4:28 | faster than 87% |
| Run 5: | 8:04 | 6:44 | faster than 16% |
| Row: | 5:25 | 5:07 | faster than 25% |
| Run 6: | 7:41 | 6:42 | faster than 21% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 7:54 | 6:43 | faster than 18% |
| Sandbag lunges: | 3:54 | 3:49 | faster than 45% |
| Run 8: | 6:00 | 5:31 | faster than 33% |
| Wall balls: | 4:04 | 4:21 | faster than 68% |
| Roxzone: | 4:53 | 6:04 | faster than 76% |
| Runs (8 km) | 1:00:17 | 50:04 | faster than 14% |
| Stations (8) | 32:05 | ||
| Finish | 1:37:11 | 1:26:49 | 1183rd of 1,546 · faster than 23% |
1,088th of 2,921 Open Women (faster than 62%). Against the 87 who finished around 1:25:59: most time gained on burpee broad jump (2:13), most lost on wall balls (4:08). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:39 | faster than 42% |
| SkiErg: | 5:55 | 5:33 | faster than 20% |
| Run 2: | 4:04 | 4:20 | faster than 67% |
| Sled push: | 3:31 | 2:46 | faster than 13% |
| Run 3: | 4:10 | 4:30 | faster than 69% |
| Sled pull: | 6:49 | 5:34 | faster than 18% |
| Run 4: | 4:05 | 4:35 | faster than 76% |
| Burpee broad jump: | 4:07 | 6:43 | faster than 97% |
| Run 5: | 4:06 | 4:39 | faster than 79% |
| Row: | 5:34 | 5:34 | faster than 51% |
| Run 6: | 4:02 | 4:37 | faster than 80% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 3:56 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:49 | 5:02 | faster than 89% |
| Run 8: | 5:34 | 6:33 | faster than 84% |
| Wall balls: | 10:26 | 6:49 | faster than 12% |
| Roxzone: | 11:08 | 13:10 | faster than 83% |
| Runs (8 km) | 33:40 | 37:29 | faster than 76% |
| Stations (8) | 42:07 | ||
| Finish | 1:26:51 | 1:31:10 | 1088th of 2,921 · faster than 62% |
2,072nd of 2,427 Doubles Women (faster than 14%). Against the 73 who finished around 1:39:27: most time gained on the roxzone (2:28), most lost on wall balls (3:10). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:34 | faster than 23% |
| SkiErg: | 5:28 | 4:45 | faster than 2% |
| Run 2: | 6:34 | 5:35 | faster than 14% |
| Sled push: | 2:43 | 1:56 | faster than 4% |
| Run 3: | 7:11 | 5:49 | faster than 9% |
| Sled pull: | 7:25 | 4:20 | faster than 0% |
| Run 4: | 7:10 | 5:54 | faster than 10% |
| Burpee broad jump: | 3:27 | 4:14 | faster than 81% |
| Run 5: | 6:56 | 5:59 | faster than 19% |
| Row: | 5:51 | 5:11 | faster than 5% |
| Run 6: | 6:44 | 5:53 | faster than 20% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 6:39 | 5:53 | faster than 23% |
| Sandbag lunges: | 3:26 | 3:38 | faster than 62% |
| Run 8: | 6:26 | 5:54 | faster than 31% |
| Wall balls: | 8:16 | 4:23 | faster than 0% |
| Roxzone: | 6:17 | 7:03 | faster than 72% |
| Runs (8 km) | 54:53 | 47:38 | faster than 17% |
| Stations (8) | 38:31 | ||
| Finish | 1:39:38 | 1:25:22 | 2072nd of 2,427 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tiah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 3:29 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 6:49 | London ExCeL 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:01 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:24 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:49 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 6:06 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 33:40 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:41 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tiah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Helenia Rai2 races
- Bibhusan Sunuwar1 race
- Ellen Mitchell1 race
- Jasmine Davies1 race
- Nadia Anne1 race
- Nazma Nazir1 race
- Ursula Ritz1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Tiah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Tiah: faster than |
|---|---|
| Ski | 23% |
| Push | 16% |
| Pull | 12% |
| BBJ | 98% |
| Row | 55% |
| Carry | 70% |
| Lunges | 86% |
| Wall balls | 67% |
| Roxzone | 74% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: Sled pull (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiah: 40:10 running, 37:35 at the stations and 5:41 in the roxzone; the longest station was the sled pull (7:00).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Tiah | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 5:26 |
| SkiErg | 5:29 | 5:09 |
| Run 2 | 4:52 | 5:17 |
| Sled push | 3:29 | 2:49 |
| Run 3 | 4:51 | 5:30 |
| Sled pull | 7:00 | 5:15 |
| Run 4 | 4:52 | 5:31 |
| Burpee broad jump | 4:01 | 6:43 |
| Run 5 | 4:53 | 5:41 |
| Row | 5:24 | 5:27 |
| Run 6 | 4:39 | 5:32 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 4:36 | 5:31 |
| Sandbag lunges | 3:56 | 5:05 |
| Run 8 | 6:16 | 7:45 |
| Wall balls | 6:06 | 6:53 |
| Roxzone | 5:41 | 6:40 |
| Finish | 1:23:17 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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