POR Tiago Rodrigues
6 HYROX results over 2 seasons. Personal bests: Open Men 1:12:29 (London ExCeL 2025) · Pro Men 1:19:30 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:06 faster (1:25:35 to 1:12:29).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 35-39 | 1:19:30 | top 50% 174/352 | 36:19 | 38:35 | 4:41 | splitsSkiErg4:20Sled push3:24Sled pull6:10Burpee broad jump4:34Row4:45Farmers carry2:42Sandbag lunges5:20Wall balls7:20Run 13:11Run 24:13Run 34:38Run 44:47Run 54:58Run 64:46Run 74:42Run 85:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:29 | top 21% 1128/5,554 | 29:46* | 32:41* | 10:07 | splitsSkiErg4:20Sled push2:50Sled pull4:20Burpee broad jump5:06Row4:31Farmers carry1:53Sandbag lunges4:17Wall balls5:24Run 12:46Run 23:24Run 33:32Run 43:39Run 53:51Run 63:48Run 73:37Run 85:12Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:35:09 | 428th of 496 | 41:41 | 47:02 | 6:31 | splitsSkiErg4:46Sled push4:35Sled pull6:02Burpee broad jump6:03Row4:47Farmers carry4:04Sandbag lunges6:39Wall balls10:06Run 14:22Run 24:35Run 35:05Run 45:06Run 55:14Run 65:23Run 75:27Run 86:31Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:14:01 | top 26% 489/1,917 | 39:34 | 30:04 | 4:27 | splitsSkiErg4:04Sled push1:55Sled pull4:03Burpee broad jump4:40Row4:19Farmers carry1:25Sandbag lunges4:38Wall balls5:00Run 14:25Run 26:05Run 34:22Run 46:09Run 54:22Run 64:21Run 74:22Run 85:31Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:17:30 | top 28% 507/1,840 | 36:46 | 35:54 | 4:50 | splitsSkiErg4:10Sled push2:33Sled pull4:53Burpee broad jump5:29Row4:33Farmers carry1:54Sandbag lunges6:05Wall balls6:17Run 14:29Run 24:11Run 34:17Run 44:21Run 54:43Run 64:40Run 74:28Run 85:37Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 30-34 | 1:25:35 | 484th of 804 | 39:17 | 41:10 | 5:08 | splitsSkiErg4:27Sled push2:50Sled pull5:40Burpee broad jump6:40Row4:46Farmers carry2:18Sandbag lunges4:58Wall balls9:31Run 14:18Run 24:20Run 34:40Run 44:57Run 55:26Run 64:58Run 74:52Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiago against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
