Athlete · Open Women · 25-29 ·

AUS

Tia Williams

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:30 (Sydney 2025) · Doubles Women 1:07:06 (Brisbane 2026) · Doubles Mixed 1:10:26 (Melbourne 2025).

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1:23:30 best Open Women time · Sydney 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 27% best Open Women place · Sydney 2025 406th of 1,507 Open Women finishers there

1:07:06 latest race · Brisbane 2026 best Doubles Women time so far Doubles Women with Maddison Harwood

Row strongest segment · Sydney 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:30Sydney 2025 · 2 races Doubles Women1:07:06Brisbane 2026 · 2 races · with Maddison Harwood Doubles Mixed1:10:26Melbourne 2025 · 1 race · with Matthew Lakey

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Tia Williams, Maddison Harwoodwhat the whole field did →	Doubles Women · team 25-29	1:07:06	top 3% 54/1,809	37:22	24:07	5:42	splits SkiErg4:14Sled push1:34Sled pull3:13Burpee broad jump3:01Row4:29Farmers carry1:39Sandbag lunges2:26Wall balls3:31Run 14:09Run 24:28Run 34:37Run 44:43Run 54:48Run 64:58Run 74:56Run 84:47Full report for this race →
Melbourne 2025 11 Dec 2025team: Tia Williams, Matthew Lakeywhat the whole field did →	Doubles Mixed · team 25-29	1:10:26	top 22% 514/2,353	36:56	26:05	7:29	splits SkiErg4:01Sled push1:38Sled pull3:51Burpee broad jump2:54Row4:34Farmers carry1:28Sandbag lunges4:05Wall balls3:34Run 12:47Run 24:36Run 34:43Run 44:40Run 54:45Run 64:44Run 75:04Run 85:41Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:23:30	top 27% 406/1,507	43:01	32:16	8:13	splits SkiErg4:37Sled push2:15Sled pull4:03Burpee broad jump5:02Row4:44Farmers carry2:10Sandbag lunges4:24Wall balls5:01Run 14:17Run 24:53Run 35:08Run 45:09Run 55:17Run 65:27Run 75:24Run 87:26Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:38:07	984th of 1,536	54:11	36:37	7:25	splits SkiErg4:46Sled push2:42Sled pull6:14Burpee broad jump6:40Row4:51Farmers carry2:07Sandbag lunges4:44Wall balls4:33Run 15:02Run 26:21Run 36:09Run 46:39Run 57:09Run 67:03Run 77:20Run 88:32Full report for this race →
Melbourne 2024 14 Dec 2024team: Tia Williams, Maddison Harwoodwhat the whole field did →	Doubles Women · team U29	1:13:23	top 8% 142/1,924	40:52	24:50	7:46	splits SkiErg4:06Sled push1:28Sled pull3:27Burpee broad jump3:07Row4:35Farmers carry1:42Sandbag lunges2:43Wall balls3:42Run 12:35Run 24:55Run 35:15Run 45:24Run 55:29Run 65:29Run 75:26Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 55%

Sled pull faster than 97%

Burpee broad jump faster than 87%

Row faster than 97%

Farmers carry faster than 64%

Sandbag lunges faster than 73%

Wall balls faster than 77%

Roxzone faster than 75%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:02 faster

Sled pull 1:37 faster

Burpee broad jump 1:35 faster

Row 0:34 faster

Farmers carry 0:07 faster

Sandbag lunges 0:43 faster

Wall balls 1:17 faster

Roxzone 1:05 faster

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tia against the typical Open Women finisher

Tia1:23:30

4:174:374:532:155:084:035:095:025:174:445:272:105:244:247:265:018:13

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown