GER Thorben Heurs
8 HYROX results over 2 seasons. Personal bests: Open Men 1:10:50 (Vienna 2025) · Pro Men 1:23:02 (Cologne 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:20 faster (1:12:10 to 1:10:50).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:23:02 | top 46% 209/455 | 37:24 | 39:25 | 6:19 | splitsSkiErg4:11Sled push4:16Sled pull7:04Burpee broad jump5:00Row4:36Farmers carry1:44Sandbag lunges5:56Wall balls6:38Run 13:27Run 24:26Run 34:40Run 44:55Run 54:54Run 65:09Run 75:04Run 84:52Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 50-54 | 1:17:01 | 604th of 961 | 40:30 | 28:33 | 8:01 | splitsSkiErg4:07Sled push2:41Sled pull3:38Burpee broad jump5:09Row4:28Farmers carry1:43Sandbag lunges2:41Wall balls4:06Run 14:27Run 25:57Run 34:22Run 44:31Run 54:48Run 64:38Run 74:52Run 87:00Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 50-54 | 1:16:17 | top 22% 396/1,883 | 37:46 | 32:33 | 6:03 | splitsSkiErg4:14Sled push3:20Sled pull3:56Burpee broad jump5:24Row4:42Farmers carry1:40Sandbag lunges4:56Wall balls4:21Run 13:43Run 24:26Run 34:32Run 44:42Run 54:57Run 64:49Run 74:52Run 85:49Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:13:18 | top 30% 778/2,599 | 34:07 | 31:22 | 7:54 | splitsSkiErg4:06Sled push2:40Sled pull3:14Burpee broad jump5:02Row4:33Farmers carry1:47Sandbag lunges5:47Wall balls4:13Run 13:20Run 23:51Run 33:57Run 44:08Run 54:26Run 64:13Run 74:19Run 85:56Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 50-54 | 1:22:58 | top 43% 786/1,840 | 40:59 | 34:38 | 7:21 | splitsSkiErg4:23Sled push3:20Sled pull4:11Burpee broad jump5:48Row4:58Farmers carry1:48Sandbag lunges5:52Wall balls4:18Run 14:45Run 24:32Run 34:48Run 44:54Run 55:10Run 65:12Run 75:14Run 86:24Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 50-54 | 1:10:50 | top 29% 380/1,356 | 36:19 | 29:50 | 4:45 | splitsSkiErg4:02Sled push2:39Sled pull3:30Burpee broad jump4:48Row4:27Farmers carry1:47Sandbag lunges4:57Wall balls3:40Run 14:15Run 24:15Run 34:18Run 44:29Run 54:35Run 64:28Run 74:38Run 85:24Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 50-54 | 1:16:17 | top 27% 386/1,480 | 37:25 | 32:06 | 6:52 | splitsSkiErg4:31Sled push2:33Sled pull4:05Burpee broad jump5:33Row4:28Farmers carry1:47Sandbag lunges5:16Wall balls3:53Run 13:40Run 24:19Run 34:26Run 44:33Run 54:53Run 64:55Run 74:59Run 85:43Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 50-54 | 1:12:10 | top 13% 160/1,248 | 34:48 | 30:14 | 7:13 | splitsSkiErg4:05Sled push2:18Sled pull3:25Burpee broad jump4:45Row4:31Farmers carry1:45Sandbag lunges5:18Wall balls4:07Run 14:08Run 24:03Run 34:08Run 44:21Run 54:23Run 64:27Run 74:27Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
