GER Thorben Busch
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thorben Busch at each race, oldest on the left; lower is faster.The best was 1:20:38 at Hamburg (Oct 2026); Thorben Busch was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:23:52 |
| Cologne | Apr 2025 | Doubles Mixed | 1:27:53 |
| Cologne | Apr 2026 | Doubles Mixed | 1:28:48 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:20:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
823rd of 2,031 Doubles Mixed (faster than 59%). Against the 37 who finished around 1:19:19: most time gained on sandbag lunges (0:12), most lost on the eight runs (1:15). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:15 | faster than 52% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 5:40 | 5:42 | faster than 51% |
| Sled push: | 2:08 | 2:14 | faster than 61% |
| Run 3: | 5:49 | 5:58 | faster than 54% |
| Sled pull: | 3:36 | 3:41 | faster than 54% |
| Run 4: | 5:52 | 5:59 | faster than 54% |
| Burpee broad jump: | 3:45 | 3:42 | faster than 47% |
| Run 5: | 6:07 | 6:07 | faster than 50% |
| Row: | 4:27 | 4:39 | faster than 72% |
| Run 6: | 6:07 | 6:03 | faster than 47% |
| Farmers carry: | 2:07 | 1:48 | faster than 14% |
| Run 7: | 5:44 | 6:04 | faster than 61% |
| Sandbag lunges: | 3:53 | 4:10 | faster than 62% |
| Run 8: | 5:05 | 5:11 | faster than 52% |
| Wall balls: | 5:02 | 4:33 | faster than 34% |
| Roxzone: | 6:08 | 6:38 | faster than 63% |
| Runs (8 km) | 45:33 | 46:36 | faster than 55% |
| Stations (8) | 29:00 | ||
| Finish | 1:20:38 | 1:23:37 | 823rd of 2,031 · faster than 59% |
1,040th of 1,438 Doubles Mixed (faster than 27%). Against the 43 who finished around 1:28:07: most time gained on the eight runs (2:12), most lost on burpee broad jump (2:02). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:40 | faster than 56% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 5:28 | 5:42 | faster than 60% |
| Sled push: | 3:36 | 2:15 | faster than 1% |
| Run 3: | 5:58 | 5:58 | faster than 50% |
| Sled pull: | 4:22 | 3:32 | faster than 13% |
| Run 4: | 6:13 | 5:59 | faster than 41% |
| Burpee broad jump: | 5:56 | 3:30 | faster than 3% |
| Run 5: | 6:43 | 6:08 | faster than 28% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 6:24 | 6:02 | faster than 35% |
| Farmers carry: | 2:32 | 1:41 | faster than 0% |
| Run 7: | 6:32 | 6:06 | faster than 33% |
| Sandbag lunges: | 4:39 | 3:52 | faster than 22% |
| Run 8: | 5:50 | 5:33 | faster than 39% |
| Wall balls: | 4:40 | 4:33 | faster than 43% |
| Roxzone: | 6:30 | 6:14 | faster than 42% |
| Runs (8 km) | 47:36 | 46:06 | faster than 43% |
| Stations (8) | 34:45 | ||
| Finish | 1:28:48 | 1:21:03 | 1040th of 1,438 · faster than 27% |
1,323rd of 1,895 Open Men (faster than 30%). Against the 57 who finished around 1:36:31: most time gained on SkiErg (0:19), most lost on the eight runs (2:00). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:26 | faster than 34% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 5:12 | 4:40 | faster than 26% |
| Sled push: | 3:52 | 3:03 | faster than 15% |
| Run 3: | 5:35 | 5:00 | faster than 26% |
| Sled pull: | 5:20 | 4:51 | faster than 34% |
| Run 4: | 5:49 | 4:59 | faster than 17% |
| Burpee broad jump: | 6:26 | 5:43 | faster than 33% |
| Run 5: | 6:05 | 5:13 | faster than 20% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 6:00 | 5:03 | faster than 16% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 5:43 | 5:03 | faster than 23% |
| Sandbag lunges: | 6:30 | 5:24 | faster than 24% |
| Run 8: | 6:23 | 5:47 | faster than 32% |
| Wall balls: | 8:17 | 7:20 | faster than 35% |
| Roxzone: | 8:24 | 7:50 | faster than 37% |
| Runs (8 km) | 46:30 | 41:30 | faster than 25% |
| Stations (8) | 41:36 | ||
| Finish | 1:36:27 | 1:28:05 | 1323rd of 1,895 · faster than 30% |
1,081st of 1,397 Doubles Mixed (faster than 22%). Against the 41 who finished around 1:26:59: most time gained on the eight runs (0:42), most lost on wall balls (1:09). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:32 | faster than 37% |
| SkiErg: | 4:18 | 4:10 | faster than 32% |
| Run 2: | 5:32 | 5:12 | faster than 32% |
| Sled push: | 2:35 | 1:57 | faster than 5% |
| Run 3: | 5:49 | 5:23 | faster than 30% |
| Sled pull: | 4:24 | 3:27 | faster than 8% |
| Run 4: | 5:59 | 5:30 | faster than 28% |
| Burpee broad jump: | 4:04 | 3:29 | faster than 26% |
| Run 5: | 5:55 | 5:35 | faster than 34% |
| Row: | 4:41 | 4:38 | faster than 47% |
| Run 6: | 6:02 | 5:31 | faster than 28% |
| Farmers carry: | 2:14 | 1:44 | faster than 4% |
| Run 7: | 5:50 | 5:34 | faster than 38% |
| Sandbag lunges: | 4:46 | 3:47 | faster than 16% |
| Run 8: | 7:06 | 6:31 | faster than 30% |
| Wall balls: | 6:04 | 4:28 | faster than 10% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 48:00 | 44:48 | faster than 32% |
| Stations (8) | 33:06 | ||
| Finish | 1:27:53 | 1:19:28 | 1081st of 1,397 · faster than 22% |
399th of 618 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:20 | faster than 31% |
| SkiErg: | 4:17 | 4:11 | faster than 34% |
| Run 2: | 5:30 | 5:13 | faster than 36% |
| Sled push: | 2:14 | 1:40 | faster than 6% |
| Run 3: | 5:36 | 5:29 | faster than 45% |
| Sled pull: | 3:35 | 3:25 | faster than 41% |
| Run 4: | 5:47 | 5:34 | faster than 40% |
| Burpee broad jump: | 3:55 | 3:28 | faster than 30% |
| Run 5: | 6:00 | 5:37 | faster than 32% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 5:55 | 5:33 | faster than 34% |
| Farmers carry: | 2:14 | 1:44 | faster than 5% |
| Run 7: | 5:55 | 5:32 | faster than 34% |
| Sandbag lunges: | 4:07 | 3:56 | faster than 42% |
| Run 8: | 6:11 | 5:57 | faster than 41% |
| Wall balls: | 4:43 | 4:12 | faster than 29% |
| Roxzone: | 7:45 | 7:35 | faster than 45% |
| Runs (8 km) | 46:34 | 44:18 | faster than 36% |
| Stations (8) | 29:37 | ||
| Finish | 1:23:52 | 1:19:32 | 399th of 618 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lisa Ellenberger2 races
- Annika Horstmann1 race
- Henrike Von Hofe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Thorben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Thorben: faster than |
|---|---|
| Ski | 75% |
| Push | 16% |
| Pull | 34% |
| BBJ | 34% |
| Row | 59% |
| Carry | 39% |
| Lunges | 24% |
| Wall balls | 36% |
| Roxzone | 37% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thorben beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thorben's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thorben: 46:33 running, 41:35 at the stations and 8:24 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Thorben | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:26 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 5:12 | 4:40 |
| Sled push | 3:52 | 3:03 |
| Run 3 | 5:35 | 5:00 |
| Sled pull | 5:20 | 4:51 |
| Run 4 | 5:49 | 4:59 |
| Burpee broad jump | 6:26 | 5:43 |
| Run 5 | 6:05 | 5:13 |
| Row | 4:44 | 4:49 |
| Run 6 | 6:00 | 5:03 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 5:43 | 5:03 |
| Sandbag lunges | 6:30 | 5:24 |
| Run 8 | 6:23 | 5:47 |
| Wall balls | 8:17 | 7:20 |
| Roxzone | 8:24 | 7:50 |
| Finish | 1:36:27 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
