Athlete · Open Men · 30-34 ·

GER

Thorben Busch

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:27 (Hamburg 2025) · Doubles Mixed 1:23:52 (Hamburg 2024).

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1:36:27 Open Men time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

1322nd of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:28:48 latest race · Cologne 2026 4:56 slower than the best Doubles Mixed time Doubles Mixed with Lisa Ellenberger

SkiErg strongest segment · Hamburg 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:27Hamburg 2025 · 1 race Doubles Mixed1:23:52Hamburg 2024 · 3 races · with Henrike Von Hofe

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:52 best 1:23:52 · Hamburg

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Thorben Busch, Lisa Ellenbergerwhat the whole field did →	Doubles Mixed · team 30-34	1:28:48	1040th of 1,438	47:36	34:45	6:30	splits SkiErg4:13Sled push3:36Sled pull4:22Burpee broad jump5:56Row4:47Farmers carry2:32Sandbag lunges4:39Wall balls4:40Run 14:31Run 25:28Run 35:58Run 46:13Run 56:43Run 66:24Run 76:32Run 85:50Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:36:27	1322nd of 1,895	46:30	41:36	8:24	splits SkiErg4:15Sled push3:52Sled pull5:20Burpee broad jump6:26Row4:44Farmers carry2:12Sandbag lunges6:30Wall balls8:17Run 15:46Run 25:12Run 35:35Run 45:49Run 56:05Run 66:00Run 75:43Run 86:23Full report for this race →
Cologne 2025 11 Apr 2025team: Thorben Busch, Annika Horstmannwhat the whole field did →	Doubles Mixed · team 30-39	1:27:53	1080th of 1,397	48:00	33:06	6:47	splits SkiErg4:18Sled push2:35Sled pull4:24Burpee broad jump4:04Row4:41Farmers carry2:14Sandbag lunges4:46Wall balls6:04Run 15:47Run 25:32Run 35:49Run 45:59Run 55:55Run 66:02Run 75:50Run 87:06Full report for this race →
Hamburg 2024 1 Nov 2024team: Thorben Busch, Henrike Von Hofewhat the whole field did →	Doubles Mixed · team U29	1:23:52	399th of 618	46:34	29:37	7:45	splits SkiErg4:17Sled push2:14Sled pull3:35Burpee broad jump3:55Row4:32Farmers carry2:14Sandbag lunges4:07Wall balls4:43Run 15:43Run 25:30Run 35:36Run 45:47Run 56:00Run 65:55Run 75:55Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thorbenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 16%

Sled pull faster than 34%

Burpee broad jump faster than 34%

Row faster than 59%

Farmers carry faster than 39%

Sandbag lunges faster than 24%

Wall balls faster than 36%

Roxzone faster than 37%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:49 slower

Sled pull 0:29 slower

Burpee broad jump 0:43 slower

Row 0:05 faster

Farmers carry 0:09 slower

Sandbag lunges 1:06 slower

Wall balls 0:57 slower

Roxzone 0:34 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thorben against the typical Open Men finisher

Thorben1:36:27

5:464:155:123:525:355:205:496:266:054:446:002:125:436:306:238:178:24

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:06 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown