GBR Thomas Walker
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Thomas Walker: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Walker at each race, oldest on the left; lower is faster.The best was 1:20:57 at Birmingham (Oct 2026); Thomas Walker was 29:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:50:37 |
| Birmingham | Oct 2025 | Open Men | 1:44:17 |
| Birmingham | Oct 2026 | Open Men | 1:20:57 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Thomas Walker at each race, oldest on the left; lower is faster.The best was 1:09:25 at Birmingham (Oct 2026); Thomas Walker was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:18:19 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:25 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,632nd of 3,831 Open Men (faster than 57%). Against the 117 who finished around 1:21:59: most time gained on the eight runs (2:54), most lost on wall balls (2:54). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:09 | faster than 73% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 3:58 | 4:31 | faster than 81% |
| Sled push: | 3:26 | 3:20 | faster than 44% |
| Run 3: | 4:19 | 4:51 | faster than 76% |
| Sled pull: | 5:19 | 4:36 | faster than 27% |
| Run 4: | 4:25 | 4:51 | faster than 71% |
| Burpee broad jump: | 4:58 | 5:33 | faster than 63% |
| Run 5: | 4:34 | 4:59 | faster than 70% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 4:29 | 4:52 | faster than 68% |
| Farmers carry: | 2:14 | 2:08 | faster than 42% |
| Run 7: | 4:21 | 4:52 | faster than 75% |
| Sandbag lunges: | 5:12 | 5:08 | faster than 48% |
| Run 8: | 4:42 | 5:11 | faster than 69% |
| Wall balls: | 10:01 | 7:05 | faster than 17% |
| Roxzone: | 5:37 | 6:25 | faster than 70% |
| Runs (8 km) | 35:25 | 39:20 | faster than 74% |
| Stations (8) | 40:00 | ||
| Finish | 1:20:57 | 1:24:06 | 1632nd of 3,831 · faster than 57% |
1,252nd of 3,157 Doubles Men (faster than 60%). Against the 94 who finished around 1:09:31: most time gained on the eight runs (2:58), most lost on sled pull (0:42). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:13 | faster than 75% |
| SkiErg: | 4:24 | 4:01 | faster than 10% |
| Run 2: | 4:01 | 4:34 | faster than 77% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 4:17 | 4:53 | faster than 77% |
| Sled pull: | 3:52 | 3:15 | faster than 19% |
| Run 4: | 4:08 | 4:53 | faster than 83% |
| Burpee broad jump: | 3:54 | 3:18 | faster than 26% |
| Run 5: | 4:16 | 5:00 | faster than 80% |
| Row: | 4:59 | 4:28 | faster than 11% |
| Run 6: | 4:22 | 4:55 | faster than 74% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 4:20 | 4:58 | faster than 78% |
| Sandbag lunges: | 3:59 | 3:34 | faster than 31% |
| Run 8: | 4:35 | 5:00 | faster than 68% |
| Wall balls: | 4:53 | 4:24 | faster than 30% |
| Roxzone: | 5:13 | 5:52 | faster than 69% |
| Runs (8 km) | 34:35 | 39:23 | faster than 77% |
| Stations (8) | 29:40 | ||
| Finish | 1:09:25 | 1:12:16 | 1252nd of 3,157 · faster than 60% |
3,336th of 3,945 Open Men (faster than 15%). Against the 118 who finished around 1:44:39: most time gained on the eight runs (4:27), most lost on sled pull (1:36). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:18 | faster than 42% |
| SkiErg: | 5:15 | 4:30 | faster than 3% |
| Run 2: | 4:46 | 4:33 | faster than 37% |
| Sled push: | 5:31 | 3:15 | faster than 4% |
| Run 3: | 5:30 | 4:53 | faster than 23% |
| Sled pull: | 8:02 | 5:02 | faster than 4% |
| Run 4: | 5:21 | 4:55 | faster than 30% |
| Burpee broad jump: | 7:23 | 5:36 | faster than 19% |
| Run 5: | 5:21 | 5:05 | faster than 38% |
| Row: | 5:47 | 4:49 | faster than 4% |
| Run 6: | 5:11 | 4:55 | faster than 38% |
| Farmers carry: | 3:34 | 2:09 | faster than 4% |
| Run 7: | 5:28 | 4:55 | faster than 27% |
| Sandbag lunges: | 7:39 | 5:12 | faster than 10% |
| Run 8: | 5:57 | 5:10 | faster than 26% |
| Wall balls: | 10:41 | 7:15 | faster than 14% |
| Roxzone: | 7:32 | 6:40 | faster than 31% |
| Runs (8 km) | 42:56 | 39:57 | faster than 33% |
| Stations (8) | 53:52 | ||
| Finish | 1:44:17 | 1:25:13 | 3336th of 3,945 · faster than 15% |
757th of 804 Open Men (faster than 5%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:39 | faster than 9% |
| SkiErg: | 5:10 | 4:28 | faster than 3% |
| Run 2: | 5:08 | 4:32 | faster than 18% |
| Sled push: | 4:28 | 3:08 | faster than 7% |
| Run 3: | 5:53 | 4:52 | faster than 14% |
| Sled pull: | 6:59 | 4:50 | faster than 7% |
| Run 4: | 5:50 | 4:54 | faster than 14% |
| Burpee broad jump: | 7:28 | 4:54 | faster than 9% |
| Run 5: | 5:44 | 5:05 | faster than 25% |
| Row: | 5:47 | 4:43 | faster than 2% |
| Run 6: | 5:28 | 4:57 | faster than 28% |
| Farmers carry: | 3:43 | 2:01 | faster than 1% |
| Run 7: | 5:52 | 4:55 | faster than 15% |
| Sandbag lunges: | 9:34 | 5:00 | faster than 2% |
| Run 8: | 7:00 | 5:27 | faster than 13% |
| Wall balls: | 13:17 | 6:28 | faster than 3% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 46:33 | 39:36 | faster than 16% |
| Stations (8) | 56:26 | ||
| Finish | 1:50:37 | 1:21:59 | 757th of 804 · faster than 5% |
558th of 719 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:33 | faster than 22% |
| SkiErg: | 4:05 | 3:46 | faster than 9% |
| Run 2: | 5:08 | 4:56 | faster than 36% |
| Sled push: | 1:57 | 1:32 | faster than 6% |
| Run 3: | 6:04 | 5:13 | faster than 18% |
| Sled pull: | 3:49 | 2:50 | faster than 6% |
| Run 4: | 5:45 | 5:18 | faster than 26% |
| Burpee broad jump: | 3:40 | 2:55 | faster than 15% |
| Run 5: | 5:48 | 5:22 | faster than 30% |
| Row: | 5:02 | 4:16 | faster than 3% |
| Run 6: | 5:50 | 5:18 | faster than 27% |
| Farmers carry: | 1:54 | 1:30 | faster than 7% |
| Run 7: | 5:38 | 5:23 | faster than 36% |
| Sandbag lunges: | 4:07 | 3:19 | faster than 13% |
| Run 8: | 6:05 | 5:31 | faster than 31% |
| Wall balls: | 4:22 | 3:55 | faster than 20% |
| Roxzone: | 5:13 | 4:58 | faster than 41% |
| Runs (8 km) | 44:14 | 40:51 | faster than 29% |
| Stations (8) | 28:56 | ||
| Finish | 1:18:19 | 1:10:17 | 558th of 719 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Birmingham Oct Birm · best of 3 | 4:34 |
| Sled push | 3:26 | Birmingham Oct Birm · best of 3 | 3:04 |
| Sled pull | 5:19 | Birmingham Oct Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Birmingham Oct Birm · best of 3 | 5:38 |
| Row | 4:31 | Birmingham Oct Birm · best of 3 | 4:53 |
| Farmers carry | 2:14 | Birmingham Oct Birm · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Birmingham Oct Birm · best of 3 | 5:20 |
| Wall balls | 10:01 | Birmingham Oct Birm · best of 3 | 7:03 |
| Runs (8 km) | 35:25 | Birmingham Oct Birm · best of 3 | 41:47 |
| Roxzone | 5:37 | Birmingham Oct Birm · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fraser Bagnall1 race
- Wayne Newman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 81% |
| Push | 44% |
| Pull | 28% |
| BBJ | 64% |
| Row | 79% |
| Carry | 43% |
| Lunges | 48% |
| Wall balls | 17% |
| Roxzone | 71% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Wall balls (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:29 running, 40:01 at the stations and 5:37 in the roxzone; the longest station was the wall balls (10:01).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:09 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 3:58 | 4:31 |
| Sled push | 3:26 | 3:20 |
| Run 3 | 4:19 | 4:51 |
| Sled pull | 5:19 | 4:36 |
| Run 4 | 4:25 | 4:51 |
| Burpee broad jump | 4:58 | 5:33 |
| Run 5 | 4:34 | 4:59 |
| Row | 4:31 | 4:48 |
| Run 6 | 4:29 | 4:52 |
| Farmers carry | 2:14 | 2:08 |
| Run 7 | 4:21 | 4:52 |
| Sandbag lunges | 5:12 | 5:08 |
| Run 8 | 4:42 | 5:11 |
| Wall balls | 10:01 | 7:05 |
| Roxzone | 5:37 | 6:25 |
| Finish | 1:20:57 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Open Men finisher at Birmingham Oct Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
