AUS Thomas Smith
6 HYROX races over 3 seasons.
These results may belong to more than one athlete called Thomas Smith: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Smith at each race, oldest on the left; lower is faster.The best was 1:13:53 at Melbourne (Dec 2025); Thomas Smith was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:20:57 |
| Rome | Sep 2025 | Pro Men | 1:40:59 |
| Melbourne | Dec 2025 | Pro Men | 1:13:53 |
| Sydney | Jul 2026 | Pro Men | 1:13:55 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Thomas Smith at each race, oldest on the left; lower is faster.The best was 1:15:51 at Sydney (Jul 2024); Thomas Smith was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:16:39 |
| Sydney | Jul 2024 | Open Men | 1:15:51 |
Each dot is one Open Men race; click one for that race's report.
6 results at 6 races
258th of 556 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:36 | faster than 92% |
| SkiErg: | 4:00 | 4:12 | faster than 84% |
| Run 2: | 3:26 | 3:50 | faster than 86% |
| Sled push: | 2:40 | 2:53 | faster than 69% |
| Run 3: | 3:40 | 4:03 | faster than 80% |
| Sled pull: | 3:52 | 4:32 | faster than 78% |
| Run 4: | 3:43 | 4:06 | faster than 79% |
| Burpee broad jump: | 4:33 | 4:04 | faster than 35% |
| Run 5: | 4:02 | 4:12 | faster than 62% |
| Row: | 4:12 | 4:23 | faster than 79% |
| Run 6: | 3:51 | 4:06 | faster than 67% |
| Farmers carry: | 1:54 | 1:59 | faster than 56% |
| Run 7: | 3:54 | 4:10 | faster than 69% |
| Sandbag lunges: | 7:47 | 4:48 | faster than 7% |
| Run 8: | 5:28 | 5:57 | faster than 72% |
| Wall balls: | 7:03 | 6:00 | faster than 31% |
| Roxzone: | 6:45 | 7:04 | faster than 61% |
| Runs (8 km) | 31:13 | 33:57 | faster than 77% |
| Stations (8) | 36:01 | ||
| Finish | 1:13:55 | 1:14:42 | 258th of 556 · faster than 53% |
251st of 740 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:20 | faster than 76% |
| SkiErg: | 3:59 | 4:13 | faster than 91% |
| Run 2: | 3:42 | 4:06 | faster than 77% |
| Sled push: | 3:50 | 3:22 | faster than 32% |
| Run 3: | 3:58 | 4:28 | faster than 75% |
| Sled pull: | 4:46 | 5:48 | faster than 77% |
| Run 4: | 4:03 | 4:30 | faster than 73% |
| Burpee broad jump: | 4:10 | 4:16 | faster than 53% |
| Run 5: | 4:08 | 4:35 | faster than 73% |
| Row: | 4:16 | 4:29 | faster than 80% |
| Run 6: | 4:02 | 4:29 | faster than 74% |
| Farmers carry: | 1:38 | 2:02 | faster than 86% |
| Run 7: | 4:06 | 4:31 | faster than 73% |
| Sandbag lunges: | 7:50 | 5:05 | faster than 7% |
| Run 8: | 4:47 | 5:26 | faster than 77% |
| Wall balls: | 5:45 | 6:29 | faster than 66% |
| Roxzone: | 6:54 | 7:53 | faster than 78% |
| Runs (8 km) | 30:51 | 34:41 | faster than 76% |
| Stations (8) | 36:14 | ||
| Finish | 1:13:53 | 1:19:15 | 251st of 740 · faster than 66% |
443rd of 475 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:13 | faster than 1% |
| SkiErg: | 4:16 | 4:15 | faster than 47% |
| Run 2: | 5:04 | 3:54 | faster than 2% |
| Sled push: | 3:22 | 3:33 | faster than 61% |
| Run 3: | 5:54 | 4:11 | faster than 1% |
| Sled pull: | 7:00 | 6:02 | faster than 31% |
| Run 4: | 5:50 | 4:15 | faster than 1% |
| Burpee broad jump: | 6:43 | 3:57 | faster than 2% |
| Run 5: | 6:14 | 4:22 | faster than 1% |
| Row: | 4:51 | 4:36 | faster than 26% |
| Run 6: | 6:02 | 4:13 | faster than 1% |
| Farmers carry: | 3:00 | 2:00 | faster than 8% |
| Run 7: | 6:14 | 4:19 | faster than 1% |
| Sandbag lunges: | 7:41 | 5:09 | faster than 6% |
| Run 8: | 7:11 | 5:03 | faster than 2% |
| Wall balls: | 7:07 | 6:39 | faster than 41% |
| Roxzone: | 7:58 | 5:50 | faster than 7% |
| Runs (8 km) | 49:05 | 35:33 | faster than 1% |
| Stations (8) | 44:00 | ||
| Finish | 1:40:59 | 1:18:12 | 443rd of 475 · faster than 6% |
108th of 211 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:21 | faster than 78% |
| SkiErg: | 3:54 | 4:10 | faster than 90% |
| Run 2: | 3:41 | 3:59 | faster than 66% |
| Sled push: | 3:35 | 3:36 | faster than 50% |
| Run 3: | 3:59 | 4:22 | faster than 70% |
| Sled pull: | 6:19 | 5:56 | faster than 41% |
| Run 4: | 4:03 | 4:25 | faster than 69% |
| Burpee broad jump: | 5:11 | 4:31 | faster than 32% |
| Run 5: | 4:08 | 4:33 | faster than 70% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:12 | 4:22 | faster than 60% |
| Farmers carry: | 1:58 | 2:04 | faster than 58% |
| Run 7: | 3:59 | 4:25 | faster than 74% |
| Sandbag lunges: | 7:34 | 5:18 | faster than 11% |
| Run 8: | 4:10 | 4:42 | faster than 72% |
| Wall balls: | 8:59 | 6:33 | faster than 19% |
| Roxzone: | 6:44 | 7:17 | faster than 62% |
| Runs (8 km) | 32:10 | 35:15 | faster than 72% |
| Stations (8) | 42:09 | ||
| Finish | 1:20:57 | 1:20:42 | 108th of 211 · faster than 49% |
183rd of 696 Open Men (faster than 73%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:45 | faster than 89% |
| SkiErg: | 4:12 | 4:30 | faster than 86% |
| Run 2: | 4:22 | 4:52 | faster than 85% |
| Sled push: | 1:53 | 2:18 | faster than 84% |
| Run 3: | 5:07 | 5:16 | faster than 59% |
| Sled pull: | 3:57 | 4:45 | faster than 80% |
| Run 4: | 4:58 | 5:17 | faster than 68% |
| Burpee broad jump: | 5:13 | 5:04 | faster than 46% |
| Run 5: | 5:07 | 5:28 | faster than 71% |
| Row: | 4:13 | 4:39 | faster than 93% |
| Run 6: | 5:05 | 5:18 | faster than 64% |
| Farmers carry: | 1:38 | 2:00 | faster than 88% |
| Run 7: | 4:48 | 5:18 | faster than 77% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 33% |
| Run 8: | 5:50 | 6:27 | faster than 73% |
| Wall balls: | 5:33 | 6:10 | faster than 64% |
| Roxzone: | 4:56 | 5:24 | faster than 65% |
| Runs (8 km) | 38:28 | 41:54 | faster than 75% |
| Stations (8) | 32:32 | ||
| Finish | 1:15:51 | 1:22:40 | 183rd of 696 · faster than 73% |
565th of 2,673 Open Men (faster than 78%). Against the 81 who finished around 1:16:18: most time gained on the eight runs (1:31), most lost on sled pull (3:10). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 3:27 | faster than 94% |
| SkiErg: | 3:57 | 4:21 | faster than 95% |
| Run 2: | 4:21 | 4:51 | faster than 81% |
| Sled push: | 1:38 | 2:16 | faster than 94% |
| Run 3: | 4:43 | 5:10 | faster than 76% |
| Sled pull: | 7:28 | 4:48 | faster than 5% |
| Run 4: | 4:39 | 5:16 | faster than 81% |
| Burpee broad jump: | 4:01 | 5:30 | faster than 85% |
| Run 5: | 4:51 | 5:27 | faster than 80% |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 4:49 | 5:22 | faster than 78% |
| Farmers carry: | 1:37 | 2:08 | faster than 93% |
| Run 7: | 4:39 | 5:21 | faster than 83% |
| Sandbag lunges: | 4:53 | 5:24 | faster than 66% |
| Run 8: | 5:12 | 6:16 | faster than 85% |
| Wall balls: | 6:19 | 6:09 | faster than 45% |
| Roxzone: | 7:09 | 8:15 | faster than 71% |
| Runs (8 km) | 35:28 | 41:43 | faster than 88% |
| Stations (8) | 34:06 | ||
| Finish | 1:16:39 | 1:26:02 | 565th of 2,673 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Perth 2025 · best of 4 | 4:17 |
| Sled push | 2:40 | Sydney 2026 · best of 4 | 3:45 |
| Sled pull | 3:52 | Sydney 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:10 | Melbourne 2025 · best of 4 | 4:25 |
| Row | 4:12 | Sydney 2026 · best of 4 | 4:35 |
| Farmers carry | 1:38 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:34 | Perth 2025 · best of 4 | 5:03 |
| Wall balls | 5:45 | Melbourne 2025 · best of 4 | 6:49 |
| Runs (8 km) | 30:51 | Melbourne 2025 · best of 4 | 36:58 |
| Roxzone | 6:44 | Perth 2025 · best of 4 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 91% |
| Push | 32% |
| Pull | 78% |
| BBJ | 53% |
| Row | 80% |
| Carry | 87% |
| Lunges | 8% |
| Wall balls | 66% |
| Roxzone | 78% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Sandbag lunges (2:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 30:53 running, 36:14 at the stations and 6:54 in the roxzone; the longest station was the sandbag lunges (7:50).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 2:08 | 2:20 |
| SkiErg | 3:59 | 4:13 |
| Run 2 | 3:42 | 4:06 |
| Sled push | 3:50 | 3:22 |
| Run 3 | 3:58 | 4:28 |
| Sled pull | 4:46 | 5:48 |
| Run 4 | 4:03 | 4:30 |
| Burpee broad jump | 4:10 | 4:16 |
| Run 5 | 4:08 | 4:35 |
| Row | 4:16 | 4:29 |
| Run 6 | 4:02 | 4:29 |
| Farmers carry | 1:38 | 2:02 |
| Run 7 | 4:06 | 4:31 |
| Sandbag lunges | 7:50 | 5:05 |
| Run 8 | 4:47 | 5:26 |
| Wall balls | 5:45 | 6:29 |
| Roxzone | 6:54 | 7:53 |
| Finish | 1:13:53 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:45 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
