GBR Thomas Sheldon
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Sheldon at each race, oldest on the left; lower is faster.The best was 1:16:12 at Helsinki (May 2026); Thomas Sheldon was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Men | 1:16:12 |
| Birmingham | Oct 2026 | Open Men | 1:16:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Sheldon at each race, oldest on the left; lower is faster.The best was 1:08:39 at Manchester (Jan 2026); Thomas Sheldon was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:15:00 |
| Manchester | Jan 2026 | Doubles Men | 1:08:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,160th of 3,831 Open Men (faster than 69%). Against the 115 who finished around 1:16:20: most time gained on wall balls (1:09), most lost on the eight runs (0:37). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 79% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:08 | 4:31 | faster than 72% |
| Sled push: | 3:40 | 3:20 | faster than 32% |
| Run 3: | 4:39 | 4:51 | faster than 60% |
| Sled pull: | 4:45 | 4:36 | faster than 44% |
| Run 4: | 4:44 | 4:51 | faster than 55% |
| Burpee broad jump: | 4:15 | 5:33 | faster than 80% |
| Run 5: | 4:43 | 4:59 | faster than 62% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:31 | 4:52 | faster than 66% |
| Farmers carry: | 2:02 | 2:08 | faster than 58% |
| Run 7: | 4:40 | 4:52 | faster than 60% |
| Sandbag lunges: | 4:24 | 5:08 | faster than 73% |
| Run 8: | 4:54 | 5:11 | faster than 61% |
| Wall balls: | 4:58 | 7:05 | faster than 87% |
| Roxzone: | 6:18 | 6:25 | faster than 53% |
| Runs (8 km) | 36:49 | 39:20 | faster than 65% |
| Stations (8) | 33:23 | ||
| Finish | 1:16:25 | 1:24:06 | 1160th of 3,831 · faster than 69% |
244th of 913 Open Men (faster than 73%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:15 | faster than 59% |
| SkiErg: | 4:35 | 4:34 | faster than 49% |
| Run 2: | 4:24 | 4:43 | faster than 67% |
| Sled push: | 2:23 | 2:31 | faster than 63% |
| Run 3: | 4:30 | 4:55 | faster than 72% |
| Sled pull: | 4:43 | 4:21 | faster than 33% |
| Run 4: | 4:37 | 4:54 | faster than 66% |
| Burpee broad jump: | 3:58 | 5:13 | faster than 85% |
| Run 5: | 4:41 | 5:08 | faster than 71% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 4:31 | 4:57 | faster than 73% |
| Farmers carry: | 1:55 | 1:58 | faster than 55% |
| Run 7: | 4:40 | 4:57 | faster than 66% |
| Sandbag lunges: | 4:25 | 4:56 | faster than 69% |
| Run 8: | 5:29 | 6:00 | faster than 71% |
| Wall balls: | 5:21 | 6:42 | faster than 80% |
| Roxzone: | 6:21 | 6:41 | faster than 58% |
| Runs (8 km) | 37:51 | 41:10 | faster than 70% |
| Stations (8) | 32:04 | ||
| Finish | 1:16:12 | 1:23:29 | 244th of 913 · faster than 73% |
554th of 1,596 Doubles Men (faster than 65%). Against the 50 who finished around 1:08:47: most time gained on sandbag lunges (2:02), most lost on the roxzone (2:06). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 59% |
| SkiErg: | 3:44 | 3:53 | faster than 77% |
| Run 2: | 5:05 | 5:06 | faster than 50% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 5:17 | 5:27 | faster than 57% |
| Sled pull: | 2:52 | 3:07 | faster than 69% |
| Run 4: | 5:19 | 5:30 | faster than 57% |
| Burpee broad jump: | 2:32 | 3:20 | faster than 87% |
| Run 5: | 5:27 | 5:40 | faster than 58% |
| Row: | 4:10 | 4:25 | faster than 82% |
| Run 6: | 5:33 | 5:36 | faster than 52% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 5:29 | 5:37 | faster than 56% |
| Sandbag lunges: | 1:32 | 3:39 | fastest in the field |
| Run 8: | 4:24 | 4:39 | faster than 61% |
| Wall balls: | 4:05 | 4:20 | faster than 65% |
| Roxzone: | 6:27 | 4:45 | faster than 20% |
| Runs (8 km) | 40:01 | 41:35 | faster than 58% |
| Stations (8) | 22:16 | ||
| Finish | 1:08:39 | 1:12:48 | 554th of 1,596 · faster than 65% |
2,498th of 3,927 Doubles Men (faster than 36%). Against the 119 who finished around 1:15:27: most time gained on the eight runs (1:22), most lost on sled pull (0:43). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 52% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:47 | 3:48 | faster than 51% |
| Sled push: | 1:56 | 1:45 | faster than 25% |
| Run 3: | 4:05 | 4:00 | faster than 44% |
| Sled pull: | 4:06 | 3:17 | faster than 11% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 3:56 | 3:12 | faster than 20% |
| Run 5: | 4:02 | 4:08 | faster than 56% |
| Row: | 4:46 | 4:33 | faster than 27% |
| Run 6: | 4:12 | 4:06 | faster than 44% |
| Farmers carry: | 2:01 | 1:34 | faster than 8% |
| Run 7: | 4:10 | 4:07 | faster than 47% |
| Sandbag lunges: | 4:25 | 3:32 | faster than 15% |
| Run 8: | 6:26 | 5:39 | faster than 24% |
| Wall balls: | 4:19 | 4:34 | faster than 63% |
| Roxzone: | 11:26 | 11:04 | faster than 42% |
| Runs (8 km) | 33:57 | 33:15 | faster than 44% |
| Stations (8) | 29:42 | ||
| Finish | 1:15:00 | 1:11:24 | 2498th of 3,927 · faster than 36% |
1,389th of 2,158 Doubles Mixed (faster than 35%). Against the 65 who finished around 1:24:45: most time gained on the eight runs (1:42), most lost on wall balls (1:14). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:59 | faster than 53% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 5:22 | 5:06 | faster than 36% |
| Sled push: | 2:36 | 2:18 | faster than 31% |
| Run 3: | 5:26 | 5:21 | faster than 46% |
| Sled pull: | 5:15 | 4:01 | faster than 10% |
| Run 4: | 5:30 | 5:23 | faster than 44% |
| Burpee broad jump: | 3:33 | 3:32 | faster than 49% |
| Run 5: | 5:30 | 5:30 | faster than 50% |
| Row: | 5:02 | 4:43 | faster than 23% |
| Run 6: | 5:30 | 5:25 | faster than 45% |
| Farmers carry: | 2:12 | 1:47 | faster than 9% |
| Run 7: | 5:31 | 5:26 | faster than 46% |
| Sandbag lunges: | 4:18 | 3:52 | faster than 33% |
| Run 8: | 5:57 | 5:27 | faster than 31% |
| Wall balls: | 6:00 | 4:39 | faster than 17% |
| Roxzone: | 6:38 | 6:30 | faster than 46% |
| Runs (8 km) | 44:37 | 43:41 | faster than 44% |
| Stations (8) | 33:20 | ||
| Finish | 1:24:32 | 1:19:51 | 1389th of 2,158 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:23 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:58 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:44 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 4:58 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 36:49 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:18 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin Wright1 race
- Kareem Abu Khali1 race
- Maisy Sheldon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 49% |
| Push | 64% |
| Pull | 34% |
| BBJ | 85% |
| Row | 51% |
| Carry | 55% |
| Lunges | 69% |
| Wall balls | 81% |
| Roxzone | 58% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:55 running, 32:04 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:15 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 4:24 | 4:43 |
| Sled push | 2:23 | 2:31 |
| Run 3 | 4:30 | 4:55 |
| Sled pull | 4:43 | 4:21 |
| Run 4 | 4:37 | 4:54 |
| Burpee broad jump | 3:58 | 5:13 |
| Run 5 | 4:41 | 5:08 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:31 | 4:57 |
| Farmers carry | 1:55 | 1:58 |
| Run 7 | 4:40 | 4:57 |
| Sandbag lunges | 4:25 | 4:56 |
| Run 8 | 5:29 | 6:00 |
| Wall balls | 5:21 | 6:42 |
| Roxzone | 6:21 | 6:41 |
| Finish | 1:16:12 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Open Men finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
