GBR Thomas Sheldon
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:16:12 (Helsinki 2026) · Doubles Men 1:08:39 (Manchester 2026) · Doubles Mixed 1:24:32 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 16-24 | 1:16:12 | top 27% 244/913 | 37:51 | 32:04 | 6:21 | splitsSkiErg4:35Sled push2:23Sled pull4:43Burpee broad jump3:58Row4:44Farmers carry1:55Sandbag lunges4:25Wall balls5:21Run 15:03Run 24:24Run 34:30Run 44:37Run 54:41Run 64:31Run 74:40Run 85:29Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kareem Abu Khali, Thomas Sheldonwhat the whole field did → | Doubles Men · team 16-24 | 1:08:39 | top 35% 554/1,596 | 40:01 | 22:16 | 6:27 | splitsSkiErg3:44Sled push1:38Sled pull2:52Burpee broad jump2:32Row4:10Farmers carry1:43Sandbag lunges1:32Wall balls4:05Run 13:31Run 25:05Run 35:17Run 45:19Run 55:27Run 65:33Run 75:29Run 84:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Benjamin Wright, Thomas Sheldonwhat the whole field did → | Doubles Men · team 16-24 | 1:15:00 | 2498th of 3,927 | 33:57* | 29:42* | 11:26 | splitsSkiErg4:13Sled push1:56Sled pull4:06Burpee broad jump3:56Row4:46Farmers carry2:01Sandbag lunges4:25Wall balls4:19Run 13:16Run 23:47Run 34:05Run 44:03Run 54:02Run 64:12Run 74:10Run 86:26Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Maisy Sheldon, Thomas Sheldonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:24:32 | 1389th of 2,158 | 44:37 | 33:20 | 6:38 | splitsSkiErg4:24Sled push2:36Sled pull5:15Burpee broad jump3:33Row5:02Farmers carry2:12Sandbag lunges4:18Wall balls6:00Run 15:53Run 25:22Run 35:26Run 45:30Run 55:30Run 65:30Run 75:31Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:22 against the typical Open Men finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
