Athlete · Open Men · 35-39 ·

GBR

Thomas Sheils

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:38 (Birmingham 2024) · Doubles Mixed 1:19:32 (Birmingham 2025) · Doubles Men 1:18:17 (Manchester 2024).

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1:26:38 best Open Men time · Birmingham 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

1452nd of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:27:10 latest race · Cardiff 2026 0:32 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Birmingham 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:38Birmingham 2024 · 2 races Doubles Mixed1:19:32Birmingham 2025 · 1 race · with Naomi Roberts Doubles Men1:18:17Manchester 2024 · 1 race · with Scott Rowley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:27:10	1603rd of 2,728	47:01	35:56	4:13	splits SkiErg4:26Sled push3:29Sled pull4:31Burpee broad jump4:26Row4:51Farmers carry3:01Sandbag lunges3:58Wall balls7:14Run 15:06Run 26:07Run 36:19Run 46:23Run 56:41Run 66:18Run 74:52Run 85:19Full report for this race →
Birmingham 2025 22 Oct 2025team: Naomi Roberts, Thomas Sheilswhat the whole field did →	Doubles Mixed · team 30-34	1:19:32	top 49% 1056/2,158	41:38	31:03	6:56	splits SkiErg4:17Sled push2:55Sled pull4:29Burpee broad jump2:55Row4:59Farmers carry1:52Sandbag lunges3:43Wall balls5:53Run 15:53Run 24:54Run 34:55Run 44:54Run 55:21Run 65:11Run 75:19Run 85:15Full report for this race →
Manchester 2024 9 Nov 2024team: Scott Rowley, Thomas Sheilswhat the whole field did →	Doubles Men · team 30-39	1:18:17	556th of 719	48:01	23:50	6:30	splits SkiErg3:52Sled push1:30Sled pull3:10Burpee broad jump2:23Row4:28Farmers carry1:31Sandbag lunges3:12Wall balls3:44Run 13:41Run 25:07Run 35:41Run 46:59Run 56:33Run 66:40Run 76:29Run 86:53Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:26:38	1452nd of 2,732	43:29	34:22	8:53	splits SkiErg4:28Sled push2:58Sled pull5:26Burpee broad jump3:59Row5:05Farmers carry2:06Sandbag lunges3:55Wall balls6:25Run 19:57Run 24:39Run 34:52Run 44:48Run 54:54Run 64:38Run 74:38Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 42%

Sled pull faster than 32%

Burpee broad jump faster than 90%

Row faster than 24%

Farmers carry faster than 52%

Sandbag lunges faster than 86%

Wall balls faster than 56%

Roxzone faster than 28%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:07 slower

Sled pull 0:33 slower

Burpee broad jump 1:52 faster

Row 0:19 slower

Farmers carry level

Sandbag lunges 1:10 faster

Wall balls 0:18 faster

Roxzone 1:22 slower

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:26:38

9:574:284:392:584:525:264:483:594:545:054:382:064:383:555:086:258:53

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown