Athlete · Open Men · 30-34 ·

GBR

Thomas Rowley

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:26 (Birmingham 2025) · Doubles Men 1:02:00 (Dublin 2025) · Doubles Mixed 1:24:19 (Manchester 2026).

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1:14:26 Open Men time · Birmingham 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 22% Open Men place · Birmingham 2025 841st of 3,945 Open Men finishers there

1:24:19 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Aimee McDonald

Runs (8 km) strongest segment · Birmingham 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:26Birmingham 2025 · 1 race Doubles Men1:02:00Dublin 2025 · 2 races · with James Ellis Doubles Mixed1:24:19Manchester 2026 · 1 race · with Aimee McDonald

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:00 best 1:02:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Thomas Rowley, Aimee McDonaldwhat the whole field did →	Doubles Mixed · team 30-34	1:24:19	892nd of 1,418	49:59	28:46	5:38	splits SkiErg4:03Sled push1:48Sled pull3:38Burpee broad jump4:27Row4:46Farmers carry1:32Sandbag lunges3:44Wall balls4:48Run 14:23Run 26:07Run 36:33Run 46:46Run 57:05Run 66:41Run 76:55Run 85:31Full report for this race →
Dublin 2025 16 Nov 2025team: Thomas Rowley, James Elliswhat the whole field did →	Doubles Men · team 30-34	1:02:00	top 12% 187/1,676	32:44	25:41	3:39	splits SkiErg4:02Sled push1:43Sled pull3:24Burpee broad jump3:32Row4:15Farmers carry1:22Sandbag lunges3:33Wall balls3:50Run 12:47Run 24:29Run 34:26Run 44:29Run 54:29Run 64:28Run 74:30Run 83:09Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:14:26	top 22% 841/3,945	30:59	38:06	5:25	splits SkiErg4:23Sled push2:39Sled pull4:58Burpee broad jump5:18Row4:53Farmers carry2:23Sandbag lunges5:49Wall balls7:43Run 14:16Run 23:35Run 33:50Run 44:02Run 53:55Run 63:37Run 73:50Run 83:56Full report for this race →
Barcelona 2025 26 Apr 2025team: Thomas Rowley, James Elliswhat the whole field did →	Doubles Men · team 30-39	1:06:31	top 22% 279/1,279	36:02	25:21	5:14	splits SkiErg3:56Sled push1:54Sled pull3:07Burpee broad jump3:08Row4:15Farmers carry1:23Sandbag lunges3:28Wall balls4:10Run 14:30Run 24:23Run 34:30Run 44:28Run 54:36Run 64:31Run 74:28Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 77%

Sled pull faster than 53%

Burpee broad jump faster than 58%

Row faster than 44%

Farmers carry faster than 35%

Sandbag lunges faster than 33%

Wall balls faster than 43%

Roxzone faster than 81%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:36 faster

Sled pull 0:04 faster

Burpee broad jump 0:18 faster

Row 0:04 slower

Farmers carry 0:14 slower

Sandbag lunges 0:37 slower

Wall balls 0:28 slower

Roxzone 1:15 faster

Runs (8 km) 8:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:14:26

4:164:233:352:393:504:584:025:183:554:533:372:233:505:493:567:435:25

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:37 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown