GBR Thomas Rowley
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 6 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Rowley at each race, oldest on the left; lower is faster.The best was 1:02:00 at Dublin (Nov 2025); Thomas Rowley was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:06:31 |
| Dublin | Nov 2025 | Doubles Men | 1:02:00 |
| Berlin | May 2026 | Doubles Men | 1:02:56 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,297th of 3,157 Doubles Men (faster than 58%). Against the 94 who finished around 1:09:31: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:13 | faster than 70% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 4:07 | 4:34 | faster than 72% |
| Sled push: | 2:19 | 2:00 | faster than 19% |
| Run 3: | 4:23 | 4:53 | faster than 72% |
| Sled pull: | 3:24 | 3:15 | faster than 41% |
| Run 4: | 4:37 | 4:53 | faster than 63% |
| Burpee broad jump: | 4:02 | 3:18 | faster than 23% |
| Run 5: | 4:46 | 5:00 | faster than 59% |
| Row: | 4:35 | 4:28 | faster than 37% |
| Run 6: | 4:48 | 4:55 | faster than 54% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 4:43 | 4:58 | faster than 61% |
| Sandbag lunges: | 3:42 | 3:34 | faster than 44% |
| Run 8: | 4:46 | 5:00 | faster than 59% |
| Wall balls: | 4:05 | 4:24 | faster than 68% |
| Roxzone: | 5:19 | 5:52 | faster than 66% |
| Runs (8 km) | 36:53 | 39:23 | faster than 65% |
| Stations (8) | 27:37 | ||
| Finish | 1:09:45 | 1:12:16 | 1297th of 3,157 · faster than 58% |
892nd of 1,418 Doubles Mixed (faster than 37%). Against the 44 who finished around 1:25:14: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:16). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:04 | faster than 34% |
| SkiErg: | 4:03 | 4:10 | faster than 67% |
| Run 2: | 6:07 | 5:43 | faster than 33% |
| Sled push: | 1:48 | 2:01 | faster than 78% |
| Run 3: | 6:33 | 6:03 | faster than 31% |
| Sled pull: | 3:38 | 3:44 | faster than 56% |
| Run 4: | 6:46 | 6:04 | faster than 26% |
| Burpee broad jump: | 4:27 | 3:42 | faster than 25% |
| Run 5: | 7:05 | 6:11 | faster than 22% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 6:41 | 6:07 | faster than 30% |
| Farmers carry: | 1:32 | 1:50 | faster than 87% |
| Run 7: | 6:55 | 6:07 | faster than 24% |
| Sandbag lunges: | 3:44 | 4:04 | faster than 64% |
| Run 8: | 5:31 | 5:00 | faster than 31% |
| Wall balls: | 4:48 | 4:30 | faster than 39% |
| Roxzone: | 5:38 | 5:25 | faster than 45% |
| Runs (8 km) | 49:59 | 45:34 | faster than 29% |
| Stations (8) | 28:46 | ||
| Finish | 1:24:19 | 1:20:33 | 892nd of 1,418 · faster than 37% |
188th of 1,676 Doubles Men (faster than 88%). Against the 50 who finished around 1:01:29: most time gained on the eight runs (1:34), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 85% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 4:29 | 5:18 | faster than 88% |
| Sled push: | 1:43 | 1:36 | faster than 33% |
| Run 3: | 4:26 | 5:39 | faster than 96% |
| Sled pull: | 3:24 | 3:13 | faster than 37% |
| Run 4: | 4:29 | 5:40 | faster than 95% |
| Burpee broad jump: | 3:32 | 3:25 | faster than 44% |
| Run 5: | 4:29 | 5:48 | faster than 96% |
| Row: | 4:15 | 4:28 | faster than 79% |
| Run 6: | 4:28 | 5:44 | faster than 96% |
| Farmers carry: | 1:22 | 1:38 | faster than 90% |
| Run 7: | 4:30 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:33 | 3:35 | faster than 53% |
| Run 8: | 3:09 | 3:59 | faster than 93% |
| Wall balls: | 3:50 | 4:39 | faster than 91% |
| Roxzone: | 3:39 | 4:11 | faster than 72% |
| Runs (8 km) | 32:44 | 41:20 | faster than 95% |
| Stations (8) | 25:41 | ||
| Finish | 1:02:00 | 1:12:35 | 188th of 1,676 · faster than 88% |
843rd of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (4:22), most lost on wall balls (1:55). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:18 | faster than 95% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 3:35 | 4:33 | faster than 96% |
| Sled push: | 2:39 | 3:15 | faster than 77% |
| Run 3: | 3:50 | 4:53 | faster than 95% |
| Sled pull: | 4:58 | 5:02 | faster than 52% |
| Run 4: | 4:02 | 4:55 | faster than 90% |
| Burpee broad jump: | 5:18 | 5:36 | faster than 58% |
| Run 5: | 3:55 | 5:05 | faster than 95% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 3:37 | 4:55 | faster than 99% |
| Farmers carry: | 2:23 | 2:09 | faster than 35% |
| Run 7: | 3:50 | 4:55 | faster than 96% |
| Sandbag lunges: | 5:49 | 5:12 | faster than 33% |
| Run 8: | 3:56 | 5:10 | faster than 95% |
| Wall balls: | 7:43 | 7:15 | faster than 43% |
| Roxzone: | 5:25 | 6:40 | faster than 81% |
| Runs (8 km) | 30:59 | 39:57 | faster than 96% |
| Stations (8) | 38:06 | ||
| Finish | 1:14:26 | 1:25:13 | 843rd of 3,945 · faster than 78% |
279th of 1,279 Doubles Men (faster than 78%). Against the 38 who finished around 1:05:59: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:33 | faster than 52% |
| SkiErg: | 3:56 | 3:58 | faster than 59% |
| Run 2: | 4:23 | 4:44 | faster than 72% |
| Sled push: | 1:54 | 1:54 | faster than 50% |
| Run 3: | 4:30 | 5:07 | faster than 82% |
| Sled pull: | 3:07 | 3:24 | faster than 69% |
| Run 4: | 4:28 | 5:06 | faster than 83% |
| Burpee broad jump: | 3:08 | 3:00 | faster than 43% |
| Run 5: | 4:36 | 5:12 | faster than 81% |
| Row: | 4:15 | 4:22 | faster than 66% |
| Run 6: | 4:31 | 5:08 | faster than 83% |
| Farmers carry: | 1:23 | 1:36 | faster than 84% |
| Run 7: | 4:28 | 5:07 | faster than 85% |
| Sandbag lunges: | 3:28 | 3:29 | faster than 51% |
| Run 8: | 4:40 | 5:15 | faster than 79% |
| Wall balls: | 4:10 | 4:19 | faster than 59% |
| Roxzone: | 5:14 | 6:15 | faster than 80% |
| Runs (8 km) | 36:02 | 40:20 | faster than 80% |
| Stations (8) | 25:21 | ||
| Finish | 1:06:31 | 1:13:08 | 279th of 1,279 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- James Ellis3 races
- Aimee McDonald1 race
- Izzy Bowen1 race
- Jack Rowley1 race
- Mary-Jane Mason1 race
- Oliver Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 66% |
| Push | 77% |
| Pull | 53% |
| BBJ | 58% |
| Row | 44% |
| Carry | 35% |
| Lunges | 33% |
| Wall balls | 43% |
| Roxzone | 81% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:58 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 31:01 running, 38:06 at the stations and 5:25 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:18 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 3:35 | 4:33 |
| Sled push | 2:39 | 3:15 |
| Run 3 | 3:50 | 4:53 |
| Sled pull | 4:58 | 5:02 |
| Run 4 | 4:02 | 4:55 |
| Burpee broad jump | 5:18 | 5:36 |
| Run 5 | 3:55 | 5:05 |
| Row | 4:53 | 4:49 |
| Run 6 | 3:37 | 4:55 |
| Farmers carry | 2:23 | 2:09 |
| Run 7 | 3:50 | 4:55 |
| Sandbag lunges | 5:49 | 5:12 |
| Run 8 | 3:56 | 5:10 |
| Wall balls | 7:43 | 7:15 |
| Roxzone | 5:25 | 6:40 |
| Finish | 1:14:26 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
