FRA Thomas Rohou
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:05:39 (Berlin 2025) · Doubles Mixed 1:09:09 (Bordeaux 2025) · Pro Doubles Men 0:59:46 (Lyon 2026) · Doubles Men 1:03:40 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Jean Charles Desvignes, Thomas Rohouwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:46 | top 9% 51/612 | 32:08 | 22:44 | 5:00 | splitsSkiErg3:42Sled push2:24Sled pull3:38Burpee broad jump1:50Row3:42Farmers carry1:36Sandbag lunges2:40Wall balls3:12Run 12:56Run 23:50Run 34:04Run 44:06Run 54:03Run 64:14Run 74:45Run 84:13Full report for this race → |
| Cancún 2026 13 Mar 2026what the whole field did → | Open Men · 40-44 | 1:18:03 | top 8% 78/989 | 37:08 | 34:54 | 6:06 | splitsSkiErg4:24Sled push4:24Sled pull4:41Burpee broad jump3:29Row4:49Farmers carry1:57Sandbag lunges4:41Wall balls6:29Run 13:46Run 24:03Run 34:33Run 44:35Run 54:38Run 64:53Run 74:52Run 85:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Quentin Nicolle, Thomas Rohouwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:52 | top 32% 182/575 | 28:42* | 24:08* | 9:06 | splitsSkiErg3:55Sled push1:52Sled pull3:36Burpee broad jump2:13Row4:04Farmers carry1:24Sandbag lunges3:13Wall balls3:51Run 12:46Run 23:21Run 33:35Run 43:30Run 53:34Run 63:30Run 73:37Run 84:52Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Celine Gallier, Thomas Rohouwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:09 | top 14% 207/1,522 | 38:59 | 24:44 | 5:31 | splitsSkiErg3:57Sled push1:47Sled pull3:11Burpee broad jump2:31Row4:29Farmers carry1:16Sandbag lunges3:14Wall balls4:19Run 14:58Run 24:51Run 34:49Run 44:39Run 54:53Run 64:46Run 74:55Run 85:13Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:11:37 | top 11% 363/3,334 | 37:57 | 28:48 | 4:58 | splitsSkiErg4:11Sled push2:39Sled pull4:01Burpee broad jump3:07Row4:19Farmers carry1:30Sandbag lunges4:45Wall balls4:16Run 13:46Run 24:19Run 34:36Run 44:33Run 54:33Run 66:21Run 74:58Run 84:55Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Céline Gallier, Thomas Rohouwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:01 | top 11% 111/1,026 | 38:53 | 27:31 | 5:43 | splitsSkiErg4:06Sled push2:05Sled pull3:19Burpee broad jump2:50Row4:30Farmers carry1:22Sandbag lunges3:56Wall balls5:23Run 14:32Run 24:32Run 34:51Run 44:44Run 55:00Run 65:02Run 75:06Run 85:09Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:05:39 | top 10% 234/2,599 | 31:54 | 26:55 | 6:55 | splitsSkiErg4:13Sled push2:35Sled pull3:27Burpee broad jump3:02Row4:18Farmers carry1:25Sandbag lunges3:53Wall balls4:02Run 13:14Run 23:48Run 33:58Run 43:56Run 54:02Run 63:57Run 74:02Run 85:01Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Thomas Rohou, Celine Gallierwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:18 | top 23% 280/1,221 | 40:09 | 25:54 | 5:20 | splitsSkiErg3:59Sled push2:14Sled pull3:42Burpee broad jump2:35Row4:14Farmers carry1:16Sandbag lunges3:47Wall balls4:07Run 14:23Run 24:52Run 35:06Run 44:58Run 55:18Run 65:14Run 75:13Run 85:08Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Thomas Rohou, Matthias Clementwhat the whole field did → | Doubles Men · team 30-39 | 1:03:40 | top 12% 107/898 | 34:37 | 21:54 | 7:09 | splitsSkiErg3:46Sled push1:22Sled pull3:04Burpee broad jump2:02Row3:57Farmers carry1:14Sandbag lunges3:01Wall balls3:28Run 15:57Run 23:45Run 34:09Run 44:12Run 54:08Run 64:01Run 74:09Run 84:16Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Thomas Rohou, Celine Gallierwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:34 | top 20% 264/1,325 | 40:33 | 25:23 | 5:44 | splitsSkiErg4:02Sled push1:39Sled pull3:33Burpee broad jump2:31Row4:52Farmers carry1:28Sandbag lunges3:28Wall balls3:50Run 15:11Run 24:49Run 35:08Run 45:04Run 55:10Run 65:25Run 75:25Run 84:24Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Thomas Rohou, Céline Gallierwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:01 | top 26% 212/841 | 41:08 | 25:26 | 6:31 | splitsSkiErg4:00Sled push1:42Sled pull3:29Burpee broad jump2:43Row4:17Farmers carry1:21Sandbag lunges4:04Wall balls3:50Run 14:31Run 24:56Run 35:12Run 45:15Run 55:16Run 65:20Run 75:25Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
