FRA Thomas Rohou
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Rohou at each race, oldest on the left; lower is faster.The best was 1:05:39 at Berlin (May 2025); Thomas Rohou was 12:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:05:39 |
| Paris | Oct 2025 | Open Men | 1:11:37 |
| Cancún | Mar 2026 | Open Men | 1:18:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Rohou at each race, oldest on the left; lower is faster.The best was 1:09:09 at Bordeaux (Nov 2025); Thomas Rohou was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:13:01 |
| Paris | Apr 2025 | Doubles Mixed | 1:11:34 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:11:18 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:12:01 |
| Bordeaux | Nov 2025 | Doubles Mixed | 1:09:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thomas Rohou at each race, oldest on the left; lower is faster.The best was 59:46 at Lyon (May 2026); Thomas Rohou was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:01:52 |
| Lyon | May 2026 | Pro Doubles Men | 59:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
177th of 478 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:29 | faster than 35% |
| SkiErg: | 4:26 | 4:31 | faster than 62% |
| Run 2: | 4:13 | 3:59 | faster than 35% |
| Sled push: | 3:25 | 4:27 | faster than 89% |
| Run 3: | 4:23 | 4:21 | faster than 48% |
| Sled pull: | 4:55 | 5:12 | faster than 57% |
| Run 4: | 4:21 | 4:18 | faster than 46% |
| Burpee broad jump: | 2:29 | 4:13 | faster than 98% |
| Run 5: | 4:31 | 4:22 | faster than 42% |
| Row: | 4:31 | 4:42 | faster than 75% |
| Run 6: | 4:28 | 4:13 | faster than 36% |
| Farmers carry: | 1:57 | 2:08 | faster than 61% |
| Run 7: | 4:34 | 4:19 | faster than 35% |
| Sandbag lunges: | 4:35 | 4:44 | faster than 54% |
| Run 8: | 5:09 | 5:11 | faster than 51% |
| Wall balls: | 5:38 | 6:39 | faster than 69% |
| Roxzone: | 5:58 | 5:38 | faster than 41% |
| Runs (8 km) | 36:21 | 35:15 | faster than 41% |
| Stations (8) | 31:56 | ||
| Finish | 1:14:11 | 1:18:27 | 177th of 478 · faster than 63% |
51st of 612 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:20 | faster than 82% |
| SkiErg: | 3:42 | 3:54 | faster than 84% |
| Run 2: | 3:50 | 4:06 | faster than 70% |
| Sled push: | 2:24 | 2:50 | faster than 85% |
| Run 3: | 4:04 | 4:29 | faster than 73% |
| Sled pull: | 3:38 | 4:53 | faster than 92% |
| Run 4: | 4:06 | 4:28 | faster than 70% |
| Burpee broad jump: | 1:50 | 2:52 | faster than 98% |
| Run 5: | 4:03 | 4:31 | faster than 78% |
| Row: | 3:42 | 4:15 | faster than 99% |
| Run 6: | 4:14 | 4:28 | faster than 68% |
| Farmers carry: | 1:36 | 1:41 | faster than 68% |
| Run 7: | 4:45 | 4:33 | faster than 36% |
| Sandbag lunges: | 2:40 | 3:44 | faster than 95% |
| Run 8: | 4:13 | 4:56 | faster than 84% |
| Wall balls: | 3:12 | 4:15 | fastest in the field |
| Roxzone: | 5:00 | 6:36 | faster than 92% |
| Runs (8 km) | 32:08 | 34:59 | faster than 73% |
| Stations (8) | 22:44 | ||
| Finish | 59:46 | 1:11:57 | 51st of 612 · faster than 91% |
78th of 989 Open Men (faster than 92%). Against the 30 who finished around 1:19:42: most time gained on burpee broad jump (1:28), most lost on sled push (0:50). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 989 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:24 | faster than 89% |
| SkiErg: | 4:24 | 4:51 | faster than 93% |
| Run 2: | 4:03 | 4:51 | faster than 91% |
| Sled push: | 4:24 | 4:41 | faster than 58% |
| Run 3: | 4:33 | 5:28 | faster than 86% |
| Sled pull: | 4:41 | 6:34 | faster than 87% |
| Run 4: | 4:35 | 5:38 | faster than 87% |
| Burpee broad jump: | 3:29 | 7:04 | faster than 99% |
| Run 5: | 4:38 | 5:54 | faster than 90% |
| Row: | 4:49 | 5:25 | faster than 92% |
| Run 6: | 4:53 | 5:46 | faster than 81% |
| Farmers carry: | 1:57 | 2:55 | faster than 94% |
| Run 7: | 4:52 | 5:47 | faster than 83% |
| Sandbag lunges: | 4:41 | 5:42 | faster than 78% |
| Run 8: | 5:52 | 7:10 | faster than 80% |
| Wall balls: | 6:29 | 7:40 | faster than 72% |
| Roxzone: | 6:06 | 9:32 | faster than 92% |
| Runs (8 km) | 37:08 | 45:16 | faster than 87% |
| Stations (8) | 34:54 | ||
| Finish | 1:18:03 | 1:40:55 | 78th of 989 · faster than 92% |
182nd of 575 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:53 | faster than 60% |
| SkiErg: | 3:55 | 4:06 | faster than 79% |
| Run 2: | 3:21 | 3:23 | faster than 53% |
| Sled push: | 1:52 | 2:03 | faster than 77% |
| Run 3: | 3:35 | 3:36 | faster than 52% |
| Sled pull: | 3:36 | 3:58 | faster than 74% |
| Run 4: | 3:30 | 3:38 | faster than 61% |
| Burpee broad jump: | 2:13 | 2:44 | faster than 80% |
| Run 5: | 3:34 | 3:43 | faster than 58% |
| Row: | 4:04 | 4:19 | faster than 79% |
| Run 6: | 3:30 | 3:41 | faster than 60% |
| Farmers carry: | 1:24 | 1:36 | faster than 89% |
| Run 7: | 3:37 | 3:43 | faster than 56% |
| Sandbag lunges: | 3:13 | 3:31 | faster than 64% |
| Run 8: | 4:52 | 5:08 | faster than 63% |
| Wall balls: | 3:51 | 4:19 | faster than 79% |
| Roxzone: | 9:06 | 9:45 | faster than 63% |
| Runs (8 km) | 28:42 | 30:04 | faster than 62% |
| Stations (8) | 24:08 | ||
| Finish | 1:01:52 | 1:07:16 | 182nd of 575 · faster than 68% |
207th of 1,522 Doubles Mixed (faster than 86%). Against the 45 who finished around 1:09:35: most time gained on the roxzone (0:28), most lost on the eight runs (1:05). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:56 | faster than 86% |
| SkiErg: | 3:57 | 4:16 | faster than 91% |
| Run 2: | 4:51 | 5:06 | faster than 63% |
| Sled push: | 1:47 | 2:11 | faster than 91% |
| Run 3: | 4:49 | 5:20 | faster than 76% |
| Sled pull: | 3:11 | 3:46 | faster than 81% |
| Run 4: | 4:39 | 5:20 | faster than 81% |
| Burpee broad jump: | 2:31 | 3:24 | faster than 91% |
| Run 5: | 4:53 | 5:25 | faster than 76% |
| Row: | 4:29 | 4:37 | faster than 67% |
| Run 6: | 4:46 | 5:21 | faster than 79% |
| Farmers carry: | 1:16 | 1:44 | faster than 98% |
| Run 7: | 4:55 | 5:26 | faster than 76% |
| Sandbag lunges: | 3:14 | 3:55 | faster than 83% |
| Run 8: | 5:13 | 5:56 | faster than 77% |
| Wall balls: | 4:19 | 4:36 | faster than 64% |
| Roxzone: | 5:31 | 7:06 | faster than 92% |
| Runs (8 km) | 38:59 | 44:02 | faster than 79% |
| Stations (8) | 24:44 | ||
| Finish | 1:09:09 | 1:19:55 | 207th of 1,522 · faster than 86% |
364th of 3,334 Open Men (faster than 89%). Against the 101 who finished around 1:11:13: most time gained on wall balls (1:07), most lost on the eight runs (2:59). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:11 | faster than 76% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:19 | 4:48 | faster than 77% |
| Sled push: | 2:39 | 3:22 | faster than 87% |
| Run 3: | 4:36 | 5:15 | faster than 80% |
| Sled pull: | 4:01 | 5:24 | faster than 91% |
| Run 4: | 4:33 | 5:13 | faster than 80% |
| Burpee broad jump: | 3:07 | 5:29 | faster than 98% |
| Run 5: | 4:33 | 5:21 | faster than 85% |
| Row: | 4:19 | 4:44 | faster than 92% |
| Run 6: | 6:21 | 5:13 | faster than 12% |
| Farmers carry: | 1:30 | 1:59 | faster than 93% |
| Run 7: | 4:58 | 5:14 | faster than 62% |
| Sandbag lunges: | 4:45 | 5:30 | faster than 72% |
| Run 8: | 4:55 | 5:51 | faster than 84% |
| Wall balls: | 4:16 | 7:12 | faster than 97% |
| Roxzone: | 4:58 | 6:27 | faster than 87% |
| Runs (8 km) | 37:57 | 41:26 | faster than 70% |
| Stations (8) | 28:48 | ||
| Finish | 1:11:37 | 1:26:54 | 364th of 3,334 · faster than 89% |
112th of 1,026 Doubles Mixed (faster than 89%). Against the 30 who finished around 1:11:41: most time gained on the roxzone (0:31), most lost on wall balls (0:58). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:33 | faster than 87% |
| SkiErg: | 4:06 | 4:15 | faster than 75% |
| Run 2: | 4:32 | 5:22 | faster than 85% |
| Sled push: | 2:05 | 1:56 | faster than 32% |
| Run 3: | 4:51 | 5:39 | faster than 84% |
| Sled pull: | 3:19 | 4:15 | faster than 92% |
| Run 4: | 4:44 | 5:44 | faster than 89% |
| Burpee broad jump: | 2:50 | 3:54 | faster than 91% |
| Run 5: | 5:00 | 6:00 | faster than 86% |
| Row: | 4:30 | 4:48 | faster than 80% |
| Run 6: | 5:02 | 5:53 | faster than 83% |
| Farmers carry: | 1:22 | 1:50 | faster than 98% |
| Run 7: | 5:06 | 5:53 | faster than 82% |
| Sandbag lunges: | 3:56 | 4:04 | faster than 55% |
| Run 8: | 5:09 | 6:20 | faster than 88% |
| Wall balls: | 5:23 | 4:57 | faster than 38% |
| Roxzone: | 5:43 | 7:45 | faster than 94% |
| Runs (8 km) | 38:53 | 46:38 | faster than 87% |
| Stations (8) | 27:31 | ||
| Finish | 1:12:01 | 1:24:54 | 112th of 1,026 · faster than 89% |
234th of 2,599 Open Men (faster than 91%). Against the 79 who finished around 1:06:16: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:14). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:33 | faster than 75% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 3:48 | 4:09 | faster than 75% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 3:58 | 4:25 | faster than 76% |
| Sled pull: | 3:27 | 4:15 | faster than 86% |
| Run 4: | 3:56 | 4:27 | faster than 79% |
| Burpee broad jump: | 3:02 | 5:19 | faster than 98% |
| Run 5: | 4:02 | 4:36 | faster than 79% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 3:57 | 4:29 | faster than 80% |
| Farmers carry: | 1:25 | 2:01 | faster than 97% |
| Run 7: | 4:02 | 4:31 | faster than 77% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 87% |
| Run 8: | 5:01 | 5:56 | faster than 84% |
| Wall balls: | 4:02 | 6:06 | faster than 95% |
| Roxzone: | 6:55 | 8:24 | faster than 86% |
| Runs (8 km) | 31:54 | 36:11 | faster than 80% |
| Stations (8) | 26:55 | ||
| Finish | 1:05:39 | 1:19:39 | 234th of 2,599 · faster than 91% |
280th of 1,221 Doubles Mixed (faster than 77%). Against the 37 who finished around 1:11:55: most time gained on the roxzone (0:28), most lost on the eight runs (0:34). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:54 | faster than 78% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 4:52 | 5:08 | faster than 63% |
| Sled push: | 2:14 | 2:14 | faster than 50% |
| Run 3: | 5:06 | 5:25 | faster than 67% |
| Sled pull: | 3:42 | 3:55 | faster than 60% |
| Run 4: | 4:58 | 5:26 | faster than 74% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 84% |
| Run 5: | 5:18 | 5:31 | faster than 62% |
| Row: | 4:14 | 4:37 | faster than 86% |
| Run 6: | 5:14 | 5:28 | faster than 61% |
| Farmers carry: | 1:16 | 1:45 | faster than 98% |
| Run 7: | 5:13 | 5:30 | faster than 65% |
| Sandbag lunges: | 3:47 | 3:57 | faster than 56% |
| Run 8: | 5:08 | 5:38 | faster than 73% |
| Wall balls: | 4:07 | 4:17 | faster than 60% |
| Roxzone: | 5:20 | 6:36 | faster than 85% |
| Runs (8 km) | 40:09 | 43:04 | faster than 69% |
| Stations (8) | 25:54 | ||
| Finish | 1:11:18 | 1:18:46 | 280th of 1,221 · faster than 77% |
264th of 1,325 Doubles Mixed (faster than 80%). Against the 42 who finished around 1:11:35: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:00). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:30 | faster than 66% |
| SkiErg: | 4:02 | 4:21 | faster than 90% |
| Run 2: | 4:49 | 5:05 | faster than 64% |
| Sled push: | 1:39 | 1:59 | faster than 89% |
| Run 3: | 5:08 | 5:20 | faster than 60% |
| Sled pull: | 3:33 | 3:47 | faster than 64% |
| Run 4: | 5:04 | 5:20 | faster than 64% |
| Burpee broad jump: | 2:31 | 3:45 | faster than 97% |
| Run 5: | 5:10 | 5:27 | faster than 64% |
| Row: | 4:52 | 4:41 | faster than 29% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 1:28 | 1:48 | faster than 94% |
| Run 7: | 5:25 | 5:31 | faster than 55% |
| Sandbag lunges: | 3:28 | 4:10 | faster than 82% |
| Run 8: | 4:24 | 4:57 | faster than 78% |
| Wall balls: | 3:50 | 4:28 | faster than 84% |
| Roxzone: | 5:44 | 7:07 | faster than 90% |
| Runs (8 km) | 40:33 | 42:42 | faster than 64% |
| Stations (8) | 25:23 | ||
| Finish | 1:11:34 | 1:19:06 | 264th of 1,325 · faster than 80% |
107th of 898 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 6:29 | faster than 72% |
| SkiErg: | 3:46 | 3:57 | faster than 84% |
| Run 2: | 3:45 | 4:20 | faster than 83% |
| Sled push: | 1:22 | 1:28 | faster than 69% |
| Run 3: | 4:09 | 4:39 | faster than 77% |
| Sled pull: | 3:04 | 3:08 | faster than 54% |
| Run 4: | 4:12 | 4:41 | faster than 76% |
| Burpee broad jump: | 2:02 | 3:19 | faster than 99% |
| Run 5: | 4:08 | 4:45 | faster than 81% |
| Row: | 3:57 | 4:24 | faster than 96% |
| Run 6: | 4:01 | 4:42 | faster than 84% |
| Farmers carry: | 1:14 | 1:36 | faster than 95% |
| Run 7: | 4:09 | 4:40 | faster than 79% |
| Sandbag lunges: | 3:01 | 3:26 | faster than 73% |
| Run 8: | 4:16 | 4:59 | faster than 84% |
| Wall balls: | 3:28 | 3:59 | faster than 95% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 34:37 | 39:25 | faster than 81% |
| Stations (8) | 21:54 | ||
| Finish | 1:03:40 | 1:14:14 | 107th of 898 · faster than 88% |
212th of 841 Doubles Mixed (faster than 74%). Against the 30 who finished around 1:13:00: most time gained on burpee broad jump (0:22), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:07 | faster than 80% |
| SkiErg: | 4:00 | 4:08 | faster than 69% |
| Run 2: | 4:56 | 5:16 | faster than 68% |
| Sled push: | 1:42 | 1:46 | faster than 61% |
| Run 3: | 5:12 | 5:30 | faster than 65% |
| Sled pull: | 3:29 | 3:44 | faster than 62% |
| Run 4: | 5:15 | 5:33 | faster than 65% |
| Burpee broad jump: | 2:43 | 3:34 | faster than 89% |
| Run 5: | 5:16 | 5:43 | faster than 71% |
| Row: | 4:17 | 4:37 | faster than 85% |
| Run 6: | 5:20 | 5:37 | faster than 64% |
| Farmers carry: | 1:21 | 1:44 | faster than 95% |
| Run 7: | 5:25 | 5:36 | faster than 59% |
| Sandbag lunges: | 4:04 | 3:48 | faster than 37% |
| Run 8: | 5:15 | 5:56 | faster than 78% |
| Wall balls: | 3:50 | 4:14 | faster than 78% |
| Roxzone: | 6:31 | 7:35 | faster than 78% |
| Runs (8 km) | 41:08 | 44:23 | faster than 70% |
| Stations (8) | 25:26 | ||
| Finish | 1:13:01 | 1:19:46 | 212th of 841 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Paris Oct 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:27 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:02 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:18 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:25 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 4:02 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:54 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 4:58 | Paris Oct 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Celine Gallier3 races
- Céline Gallier2 races
- Jean Charles Desvignes1 race
- Matthias Clement1 race
- Quentin Nicolle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 75% |
| Push | 69% |
| Pull | 87% |
| BBJ | 98% |
| Row | 90% |
| Carry | 97% |
| Lunges | 88% |
| Wall balls | 96% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 31:58 running, 26:55 at the stations and 6:55 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:33 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 3:48 | 4:09 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 3:58 | 4:25 |
| Sled pull | 3:27 | 4:15 |
| Run 4 | 3:56 | 4:27 |
| Burpee broad jump | 3:02 | 5:19 |
| Run 5 | 4:02 | 4:36 |
| Row | 4:18 | 4:39 |
| Run 6 | 3:57 | 4:29 |
| Farmers carry | 1:25 | 2:01 |
| Run 7 | 4:02 | 4:31 |
| Sandbag lunges | 3:53 | 5:01 |
| Run 8 | 5:01 | 5:56 |
| Wall balls | 4:02 | 6:06 |
| Roxzone | 6:55 | 8:24 |
| Finish | 1:05:39 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:39.
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