GBR Thomas Payne
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Payne at each race, oldest on the left; lower is faster.The best was 1:08:58 at London ExCeL (Dec 2025); Thomas Payne was 15:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:24:54 |
| London ExCeL | Dec 2025 | Doubles Men | 1:08:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,134th of 2,365 Doubles Mixed (faster than 9%). Against the 72 who finished around 1:39:48: most time gained on wall balls (0:18), most lost on sled pull (0:30). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 5:51 | faster than 14% |
| SkiErg: | 4:36 | 4:21 | faster than 22% |
| Run 2: | 6:28 | 5:21 | faster than 14% |
| Sled push: | 3:04 | 2:15 | faster than 6% |
| Run 3: | 6:36 | 5:39 | faster than 18% |
| Sled pull: | 4:50 | 3:37 | faster than 7% |
| Run 4: | 6:28 | 5:39 | faster than 22% |
| Burpee broad jump: | 5:33 | 3:56 | faster than 10% |
| Run 5: | 6:27 | 5:45 | faster than 25% |
| Row: | 5:17 | 4:47 | faster than 14% |
| Run 6: | 6:59 | 5:59 | faster than 19% |
| Farmers carry: | 3:03 | 2:18 | faster than 4% |
| Run 7: | 6:22 | 5:23 | faster than 18% |
| Sandbag lunges: | 5:07 | 3:52 | faster than 13% |
| Run 8: | 10:33 | 6:30 | faster than 2% |
| Wall balls: | 5:45 | 4:31 | faster than 18% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 56:40 | 46:20 | faster than 12% |
| Stations (8) | 37:15 | ||
| Finish | 1:40:00 | 1:20:48 | 2134th of 2,365 · faster than 9% |
1,172nd of 2,650 Open Men (faster than 55%). Against the 82 who finished around 1:23:05: most time gained on burpee broad jump (1:20), most lost on the eight runs (1:51). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:42 | faster than 40% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 4:41 | 4:34 | faster than 44% |
| Sled push: | 2:38 | 2:56 | faster than 71% |
| Run 3: | 4:42 | 4:52 | faster than 59% |
| Sled pull: | 4:20 | 4:24 | faster than 52% |
| Run 4: | 5:04 | 4:52 | faster than 40% |
| Burpee broad jump: | 4:21 | 5:35 | faster than 80% |
| Run 5: | 5:13 | 5:03 | faster than 42% |
| Row: | 4:26 | 4:48 | faster than 86% |
| Run 6: | 4:48 | 4:54 | faster than 54% |
| Farmers carry: | 2:14 | 2:13 | faster than 48% |
| Run 7: | 4:58 | 4:54 | faster than 47% |
| Sandbag lunges: | 5:30 | 5:16 | faster than 44% |
| Run 8: | 7:38 | 6:55 | faster than 32% |
| Wall balls: | 6:29 | 7:24 | faster than 65% |
| Roxzone: | 6:39 | 5:53 | faster than 33% |
| Runs (8 km) | 41:53 | 41:06 | faster than 45% |
| Stations (8) | 34:21 | ||
| Finish | 1:22:47 | 1:25:09 | 1172nd of 2,650 · faster than 55% |
1,599th of 3,927 Doubles Men (faster than 59%). Against the 119 who finished around 1:08:50: most time gained on the eight runs (0:41), most lost on the roxzone (1:04). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:18 | faster than 38% |
| SkiErg: | 4:27 | 4:19 | faster than 34% |
| Run 2: | 3:47 | 3:48 | faster than 51% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 2:59 | 3:17 | faster than 72% |
| Run 4: | 3:42 | 4:03 | faster than 71% |
| Burpee broad jump: | 2:40 | 3:12 | faster than 79% |
| Run 5: | 3:56 | 4:08 | faster than 62% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 3:42 | 4:06 | faster than 74% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 3:51 | 4:07 | faster than 67% |
| Sandbag lunges: | 3:19 | 3:32 | faster than 62% |
| Run 8: | 5:05 | 5:39 | faster than 74% |
| Wall balls: | 5:13 | 4:34 | faster than 26% |
| Roxzone: | 11:36 | 11:04 | faster than 39% |
| Runs (8 km) | 31:20 | 33:15 | faster than 65% |
| Stations (8) | 26:05 | ||
| Finish | 1:08:58 | 1:11:24 | 1599th of 3,927 · faster than 59% |
742nd of 833 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:55 | faster than 12% |
| SkiErg: | 4:25 | 4:03 | faster than 9% |
| Run 2: | 5:24 | 4:32 | faster than 15% |
| Sled push: | 1:55 | 1:38 | faster than 20% |
| Run 3: | 5:46 | 4:46 | faster than 13% |
| Sled pull: | 3:42 | 3:01 | faster than 14% |
| Run 4: | 5:55 | 4:49 | faster than 11% |
| Burpee broad jump: | 4:39 | 3:20 | faster than 11% |
| Run 5: | 6:07 | 4:57 | faster than 12% |
| Row: | 5:03 | 4:26 | faster than 5% |
| Run 6: | 6:07 | 4:52 | faster than 10% |
| Farmers carry: | 2:08 | 1:34 | faster than 3% |
| Run 7: | 6:07 | 4:54 | faster than 11% |
| Sandbag lunges: | 4:25 | 3:13 | faster than 8% |
| Run 8: | 7:16 | 5:36 | faster than 11% |
| Wall balls: | 4:32 | 4:08 | faster than 28% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 48:35 | 39:37 | faster than 11% |
| Stations (8) | 30:49 | ||
| Finish | 1:24:54 | 1:09:31 | 742nd of 833 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Ben Sewell1 race
- Jack Roughan1 race
- Sophie Lloyd1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 62% |
| Push | 72% |
| Pull | 52% |
| BBJ | 81% |
| Row | 87% |
| Carry | 49% |
| Lunges | 44% |
| Wall balls | 66% |
| Roxzone | 33% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:14 faster); weakest: Runs (8 km) (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 41:55 running, 34:20 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:42 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:41 | 4:34 |
| Sled push | 2:38 | 2:56 |
| Run 3 | 4:42 | 4:52 |
| Sled pull | 4:20 | 4:24 |
| Run 4 | 5:04 | 4:52 |
| Burpee broad jump | 4:21 | 5:35 |
| Run 5 | 5:13 | 5:03 |
| Row | 4:26 | 4:48 |
| Run 6 | 4:48 | 4:54 |
| Farmers carry | 2:14 | 2:13 |
| Run 7 | 4:58 | 4:54 |
| Sandbag lunges | 5:30 | 5:16 |
| Run 8 | 7:38 | 6:55 |
| Wall balls | 6:29 | 7:24 |
| Roxzone | 6:39 | 5:53 |
| Finish | 1:22:47 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
