GBR Thomas Payne
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:47 (London Olympia 2026) · Doubles Men 1:08:58 (London ExCeL 2025) · Doubles Mixed 1:40:00 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Thomas Payne, Sophie Lloydwhat the whole field did → | Doubles Mixed · team 35-39 | 1:40:00 | 2134th of 2,365 | 56:40 | 37:15 | 6:05 | splitsSkiErg4:36Sled push3:04Sled pull4:50Burpee broad jump5:33Row5:17Farmers carry3:03Sandbag lunges5:07Wall balls5:45Run 16:50Run 26:28Run 36:36Run 46:28Run 56:27Run 66:59Run 76:22Run 810:33Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:22:47 | top 45% 1171/2,638 | 41:53 | 34:21 | 6:39 | splitsSkiErg4:23Sled push2:38Sled pull4:20Burpee broad jump4:21Row4:26Farmers carry2:14Sandbag lunges5:30Wall balls6:29Run 14:51Run 24:41Run 34:42Run 45:04Run 55:13Run 64:48Run 74:58Run 87:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Roughan, Thomas Paynewhat the whole field did → | Doubles Men · team 25-29 | 1:08:58 | top 41% 1599/3,927 | 31:20* | 26:05* | 11:36 | splitsSkiErg4:27Sled push1:40Sled pull2:59Burpee broad jump2:40Row4:26Farmers carry1:21Sandbag lunges3:19Wall balls5:13Run 13:28Run 23:47Run 33:52Run 43:42Run 53:56Run 63:42Run 73:51Run 85:05Full report for this race → |
| Cardiff 2025 30 May 2025team: Thomas Payne, Ben Sewellwhat the whole field did → | Doubles Men · team 30-39 | 1:24:54 | 742nd of 833 | 48:35 | 30:49 | 5:30 | splitsSkiErg4:25Sled push1:55Sled pull3:42Burpee broad jump4:39Row5:03Farmers carry2:08Sandbag lunges4:25Wall balls4:32Run 15:53Run 25:24Run 35:46Run 45:55Run 56:07Run 66:07Run 76:07Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:46 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
