DEN Thomas Nortvig
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:02:20 (Bilbao 2026) · Pro Men 1:15:18 (Riga 2026) · Pro Doubles Men 1:00:01 (Frankfurt 2025) · Doubles Men 0:59:55 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:16 faster (1:14:36 to 1:02:20).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:16:28 | top 47% 127/273 | 37:33 | 35:03 | 3:56 | splitsSkiErg4:09Sled push3:24Sled pull4:05Burpee broad jump4:29Row4:17Farmers carry2:09Sandbag lunges5:00Wall balls7:30Run 14:39Run 24:16Run 34:35Run 44:34Run 54:34Run 64:39Run 74:45Run 85:35Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 45-49 | 1:15:18 | top 47% 105/226 | 36:47 | 34:37 | 3:57 | splitsSkiErg4:22Sled push4:10Sled pull3:37Burpee broad jump4:02Row4:15Farmers carry2:15Sandbag lunges5:20Wall balls6:36Run 15:09Run 24:21Run 34:42Run 44:38Run 54:34Run 64:37Run 74:33Run 84:17Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:07:40 | top 9% 72/882 | 35:40 | 28:04 | 4:01 | splitsSkiErg4:20Sled push2:33Sled pull2:43Burpee broad jump3:52Row4:08Farmers carry1:35Sandbag lunges3:52Wall balls5:01Run 14:54Run 24:17Run 34:31Run 44:31Run 54:30Run 64:26Run 74:26Run 84:10Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:22:09 | top 46% 415/913 | 45:43 | 31:25 | 5:05 | splitsSkiErg4:19Sled push2:35Sled pull3:41Burpee broad jump4:17Row4:16Farmers carry1:42Sandbag lunges4:06Wall balls6:29Run 14:22Run 25:50Run 36:00Run 46:06Run 56:06Run 66:06Run 76:04Run 85:12Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Andreas Vesterholm, Thomas Nortvigwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:08 | top 36% 132/367 | 39:00 | 23:09 | 5:05 | splitsSkiErg3:44Sled push2:02Sled pull3:52Burpee broad jump1:57Row3:47Farmers carry1:22Sandbag lunges2:58Wall balls3:27Run 17:07Run 24:28Run 34:40Run 44:32Run 54:32Run 64:31Run 74:40Run 84:31Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Open Men · 45-49 | 1:11:53 | top 13% 160/1,290 | 36:06 | 29:56 | 5:56 | splitsSkiErg4:16Sled push2:53Sled pull4:05Burpee broad jump3:51Row4:17Farmers carry1:37Sandbag lunges4:03Wall balls4:54Run 16:28Run 24:02Run 34:12Run 44:15Run 54:20Run 64:13Run 74:16Run 84:25Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 45-49 | 1:02:20 | top 5% 65/1,500 | 33:13 | 24:23 | 4:47 | splitsSkiErg4:08Sled push1:50Sled pull2:54Burpee broad jump2:48Row4:05Farmers carry1:26Sandbag lunges3:08Wall balls4:04Run 14:15Run 23:58Run 34:07Run 44:08Run 54:14Run 64:08Run 74:09Run 84:19Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Thomas Nortvig, Andreas Vesterholmwhat the whole field did → | Doubles Men · team 35-39 | 0:59:55 | top 11% 93/860 | 33:54 | 21:55 | 4:10 | splitsSkiErg3:36Sled push1:34Sled pull3:02Burpee broad jump2:16Row3:47Farmers carry1:20Sandbag lunges2:59Wall balls3:21Run 14:39Run 24:09Run 34:15Run 44:12Run 54:08Run 64:14Run 74:18Run 84:02Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Thomas Nortvig, Andreas Vesterholmwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:01 | top 7% 30/474 | 32:22 | 22:56 | 4:46 | splitsSkiErg3:36Sled push2:07Sled pull3:09Burpee broad jump1:55Row3:47Farmers carry1:26Sandbag lunges3:12Wall balls3:44Run 13:39Run 24:00Run 34:17Run 44:09Run 54:03Run 64:00Run 74:06Run 84:11Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:14:36 | top 18% 327/1,895 | 34:22 | 33:59 | 6:20 | splitsSkiErg4:12Sled push3:18Sled pull3:32Burpee broad jump4:15Row4:30Farmers carry2:04Sandbag lunges4:56Wall balls7:12Run 14:59Run 24:05Run 34:16Run 44:14Run 54:21Run 64:08Run 73:57Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
