DEN Thomas Nortvig
10 HYROX races over 2 seasons: 7 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Nortvig at each race, oldest on the left; lower is faster.The best was 1:02:20 at Bilbao (Feb 2026); Thomas Nortvig was 6:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:14:36 |
| Bilbao | Feb 2026 | Open Men | 1:02:20 |
| Copenhagen | Mar 2026 | Open Men | 1:11:53 |
| Helsinki | May 2026 | Open Men | 1:22:09 |
| Riga | May 2026 | Open Men | 1:07:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:16 faster (1:14:36 to 1:02:20).
This line shows the finish time of Thomas Nortvig at each race, oldest on the left; lower is faster.The best was 1:15:18 at Riga (May 2026); Thomas Nortvig was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Pro Men | 1:15:18 |
| Oslo | Sep 2026 | Pro Men | 1:16:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Thomas Nortvig at each race, oldest on the left; lower is faster.The best was 1:00:01 at Frankfurt (Dec 2025); Thomas Nortvig was 7:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:00:01 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:07:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
127th of 273 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:45 | faster than 56% |
| SkiErg: | 4:09 | 4:18 | faster than 74% |
| Run 2: | 4:16 | 4:18 | faster than 52% |
| Sled push: | 3:24 | 3:32 | faster than 59% |
| Run 3: | 4:35 | 4:34 | faster than 49% |
| Sled pull: | 4:05 | 4:47 | faster than 77% |
| Run 4: | 4:34 | 4:37 | faster than 52% |
| Burpee broad jump: | 4:29 | 4:18 | faster than 43% |
| Run 5: | 4:34 | 4:44 | faster than 61% |
| Row: | 4:17 | 4:33 | faster than 84% |
| Run 6: | 4:39 | 4:34 | faster than 47% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 4:45 | 4:45 | faster than 50% |
| Sandbag lunges: | 5:00 | 4:39 | faster than 38% |
| Run 8: | 5:35 | 5:47 | faster than 57% |
| Wall balls: | 7:30 | 6:25 | faster than 34% |
| Roxzone: | 3:56 | 4:05 | faster than 56% |
| Runs (8 km) | 37:33 | 38:24 | faster than 56% |
| Stations (8) | 35:03 | ||
| Finish | 1:16:28 | 1:17:47 | 127th of 273 · faster than 53% |
105th of 226 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:56 | faster than 36% |
| SkiErg: | 4:22 | 4:16 | faster than 33% |
| Run 2: | 4:21 | 4:21 | faster than 49% |
| Sled push: | 4:10 | 3:39 | faster than 26% |
| Run 3: | 4:42 | 4:42 | faster than 51% |
| Sled pull: | 3:37 | 4:39 | faster than 88% |
| Run 4: | 4:38 | 4:39 | faster than 52% |
| Burpee broad jump: | 4:02 | 4:05 | faster than 51% |
| Run 5: | 4:34 | 4:41 | faster than 57% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 4:37 | 4:38 | faster than 51% |
| Farmers carry: | 2:15 | 2:00 | faster than 35% |
| Run 7: | 4:33 | 4:43 | faster than 59% |
| Sandbag lunges: | 5:20 | 4:45 | faster than 33% |
| Run 8: | 4:17 | 4:35 | faster than 65% |
| Wall balls: | 6:36 | 6:12 | faster than 41% |
| Roxzone: | 3:57 | 4:29 | faster than 66% |
| Runs (8 km) | 36:47 | 37:25 | faster than 56% |
| Stations (8) | 34:37 | ||
| Finish | 1:15:18 | 1:15:46 | 105th of 226 · faster than 53% |
72nd of 882 Open Men (faster than 91%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:50 | faster than 85% |
| SkiErg: | 4:20 | 4:33 | faster than 77% |
| Run 2: | 4:17 | 5:13 | faster than 87% |
| Sled push: | 2:33 | 2:49 | faster than 69% |
| Run 3: | 4:31 | 5:35 | faster than 87% |
| Sled pull: | 2:43 | 4:21 | faster than 99% |
| Run 4: | 4:31 | 5:30 | faster than 86% |
| Burpee broad jump: | 3:52 | 5:41 | faster than 90% |
| Run 5: | 4:30 | 5:34 | faster than 89% |
| Row: | 4:08 | 4:42 | faster than 97% |
| Run 6: | 4:26 | 5:30 | faster than 89% |
| Farmers carry: | 1:35 | 2:03 | faster than 93% |
| Run 7: | 4:26 | 5:26 | faster than 88% |
| Sandbag lunges: | 3:52 | 5:16 | faster than 89% |
| Run 8: | 4:10 | 5:23 | faster than 91% |
| Wall balls: | 5:01 | 6:58 | faster than 85% |
| Roxzone: | 4:01 | 5:50 | faster than 85% |
| Runs (8 km) | 35:40 | 44:43 | faster than 90% |
| Stations (8) | 28:04 | ||
| Finish | 1:07:40 | 1:28:06 | 72nd of 882 · faster than 91% |
415th of 913 Open Men (faster than 54%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:15 | faster than 89% |
| SkiErg: | 4:19 | 4:34 | faster than 79% |
| Run 2: | 5:50 | 4:43 | faster than 17% |
| Sled push: | 2:35 | 2:31 | faster than 46% |
| Run 3: | 6:00 | 4:55 | faster than 16% |
| Sled pull: | 3:41 | 4:21 | faster than 81% |
| Run 4: | 6:06 | 4:54 | faster than 14% |
| Burpee broad jump: | 4:17 | 5:13 | faster than 77% |
| Run 5: | 6:06 | 5:08 | faster than 19% |
| Row: | 4:16 | 4:44 | faster than 95% |
| Run 6: | 6:06 | 4:57 | faster than 16% |
| Farmers carry: | 1:42 | 1:58 | faster than 76% |
| Run 7: | 6:04 | 4:57 | faster than 15% |
| Sandbag lunges: | 4:06 | 4:56 | faster than 78% |
| Run 8: | 5:12 | 6:00 | faster than 82% |
| Wall balls: | 6:29 | 6:42 | faster than 54% |
| Roxzone: | 5:05 | 6:41 | faster than 91% |
| Runs (8 km) | 45:43 | 41:10 | faster than 27% |
| Stations (8) | 31:25 | ||
| Finish | 1:22:09 | 1:23:29 | 415th of 913 · faster than 54% |
160th of 1,290 Open Men (faster than 87%). Against the 40 who finished around 1:10:24: most time gained on burpee broad jump (0:17), most lost on the eight runs (1:01). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 1:29 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 7:11 | faster than 77% |
| SkiErg: | 4:16 | 4:35 | faster than 88% |
| Run 2: | 4:02 | 4:31 | faster than 79% |
| Sled push: | 2:53 | 2:56 | faster than 54% |
| Run 3: | 4:12 | 4:49 | faster than 83% |
| Sled pull: | 4:05 | 4:30 | faster than 70% |
| Run 4: | 4:15 | 4:49 | faster than 80% |
| Burpee broad jump: | 3:51 | 5:20 | faster than 90% |
| Run 5: | 4:20 | 4:59 | faster than 82% |
| Row: | 4:17 | 4:49 | faster than 97% |
| Run 6: | 4:13 | 4:50 | faster than 83% |
| Farmers carry: | 1:37 | 2:07 | faster than 90% |
| Run 7: | 4:16 | 4:51 | faster than 80% |
| Sandbag lunges: | 4:03 | 5:04 | faster than 81% |
| Run 8: | 4:25 | 5:17 | faster than 87% |
| Wall balls: | 4:54 | 6:40 | faster than 88% |
| Roxzone: | 5:56 | 6:40 | faster than 68% |
| Runs (8 km) | 36:06 | 41:36 | faster than 84% |
| Stations (8) | 29:56 | ||
| Finish | 1:11:53 | 1:24:45 | 160th of 1,290 · faster than 87% |
132nd of 367 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:07 | 6:37 | faster than 34% |
| SkiErg: | 3:44 | 3:55 | faster than 81% |
| Run 2: | 4:28 | 4:06 | faster than 27% |
| Sled push: | 2:02 | 2:14 | faster than 77% |
| Run 3: | 4:40 | 4:28 | faster than 38% |
| Sled pull: | 3:52 | 3:55 | faster than 53% |
| Run 4: | 4:32 | 4:24 | faster than 44% |
| Burpee broad jump: | 1:57 | 2:44 | faster than 94% |
| Run 5: | 4:32 | 4:28 | faster than 45% |
| Row: | 3:47 | 4:12 | faster than 97% |
| Run 6: | 4:31 | 4:26 | faster than 44% |
| Farmers carry: | 1:22 | 1:37 | faster than 92% |
| Run 7: | 4:40 | 4:28 | faster than 39% |
| Sandbag lunges: | 2:58 | 3:26 | faster than 79% |
| Run 8: | 4:31 | 4:37 | faster than 57% |
| Wall balls: | 3:27 | 4:09 | faster than 97% |
| Roxzone: | 5:05 | 5:22 | faster than 60% |
| Runs (8 km) | 39:00 | 37:54 | faster than 42% |
| Stations (8) | 23:09 | ||
| Finish | 1:07:08 | 1:09:42 | 132nd of 367 · faster than 64% |
65th of 1,500 Open Men (faster than 95%). Against the 46 who finished around 1:02:48: most time gained on sled push (0:41), most lost on the eight runs (2:16). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:36 | faster than 71% |
| SkiErg: | 4:08 | 4:29 | faster than 94% |
| Run 2: | 3:58 | 4:24 | faster than 76% |
| Sled push: | 1:50 | 2:59 | fastest in the field |
| Run 3: | 4:07 | 4:41 | faster than 81% |
| Sled pull: | 2:54 | 4:28 | faster than 99% |
| Run 4: | 4:08 | 4:42 | faster than 81% |
| Burpee broad jump: | 2:48 | 4:51 | faster than 98% |
| Run 5: | 4:14 | 4:48 | faster than 81% |
| Row: | 4:05 | 4:43 | faster than 99% |
| Run 6: | 4:08 | 4:40 | faster than 81% |
| Farmers carry: | 1:26 | 1:52 | faster than 92% |
| Run 7: | 4:09 | 4:40 | faster than 80% |
| Sandbag lunges: | 3:08 | 4:43 | faster than 98% |
| Run 8: | 4:19 | 4:55 | faster than 79% |
| Wall balls: | 4:04 | 6:03 | faster than 94% |
| Roxzone: | 4:47 | 5:47 | faster than 79% |
| Runs (8 km) | 33:13 | 37:38 | faster than 81% |
| Stations (8) | 24:23 | ||
| Finish | 1:02:20 | 1:18:12 | 65th of 1,500 · faster than 95% |
93rd of 860 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:50 | faster than 61% |
| SkiErg: | 3:36 | 4:00 | faster than 99% |
| Run 2: | 4:09 | 4:33 | faster than 75% |
| Sled push: | 1:34 | 1:53 | faster than 92% |
| Run 3: | 4:15 | 4:49 | faster than 82% |
| Sled pull: | 3:02 | 3:15 | faster than 67% |
| Run 4: | 4:12 | 4:48 | faster than 83% |
| Burpee broad jump: | 2:16 | 2:48 | faster than 88% |
| Run 5: | 4:08 | 4:55 | faster than 88% |
| Row: | 3:47 | 4:22 | fastest in the field |
| Run 6: | 4:14 | 4:49 | faster than 83% |
| Farmers carry: | 1:20 | 1:27 | faster than 77% |
| Run 7: | 4:18 | 4:48 | faster than 79% |
| Sandbag lunges: | 2:59 | 3:20 | faster than 74% |
| Run 8: | 4:02 | 4:50 | faster than 90% |
| Wall balls: | 3:21 | 4:02 | faster than 98% |
| Roxzone: | 4:10 | 5:17 | faster than 89% |
| Runs (8 km) | 33:54 | 38:28 | faster than 81% |
| Stations (8) | 21:55 | ||
| Finish | 59:55 | 1:09:09 | 93rd of 860 · faster than 89% |
30th of 474 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:50 | faster than 63% |
| SkiErg: | 3:36 | 3:54 | faster than 93% |
| Run 2: | 4:00 | 4:31 | faster than 81% |
| Sled push: | 2:07 | 2:52 | faster than 97% |
| Run 3: | 4:17 | 4:54 | faster than 80% |
| Sled pull: | 3:09 | 4:33 | faster than 98% |
| Run 4: | 4:09 | 4:54 | faster than 86% |
| Burpee broad jump: | 1:55 | 2:49 | faster than 98% |
| Run 5: | 4:03 | 4:59 | faster than 92% |
| Row: | 3:47 | 4:17 | faster than 97% |
| Run 6: | 4:00 | 4:53 | faster than 92% |
| Farmers carry: | 1:26 | 1:41 | faster than 91% |
| Run 7: | 4:06 | 4:53 | faster than 88% |
| Sandbag lunges: | 3:12 | 3:41 | faster than 79% |
| Run 8: | 4:11 | 5:17 | faster than 93% |
| Wall balls: | 3:44 | 4:22 | faster than 91% |
| Roxzone: | 4:46 | 5:53 | faster than 86% |
| Runs (8 km) | 32:22 | 38:11 | faster than 87% |
| Stations (8) | 22:56 | ||
| Finish | 1:00:01 | 1:13:17 | 30th of 474 · faster than 93% |
329th of 1,895 Open Men (faster than 82%). Against the 58 who finished around 1:13:49: most time gained on the eight runs (1:04), most lost on wall balls (1:26). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:26 | faster than 71% |
| SkiErg: | 4:12 | 4:25 | faster than 81% |
| Run 2: | 4:05 | 4:40 | faster than 80% |
| Sled push: | 3:18 | 3:03 | faster than 35% |
| Run 3: | 4:16 | 5:00 | faster than 83% |
| Sled pull: | 3:32 | 4:51 | faster than 93% |
| Run 4: | 4:14 | 4:59 | faster than 86% |
| Burpee broad jump: | 4:15 | 5:43 | faster than 85% |
| Run 5: | 4:21 | 5:13 | faster than 87% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 4:08 | 5:03 | faster than 90% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 3:57 | 5:03 | faster than 94% |
| Sandbag lunges: | 4:56 | 5:24 | faster than 64% |
| Run 8: | 4:25 | 5:47 | faster than 92% |
| Wall balls: | 7:12 | 7:20 | faster than 52% |
| Roxzone: | 6:20 | 7:50 | faster than 84% |
| Runs (8 km) | 34:22 | 41:30 | faster than 89% |
| Stations (8) | 33:59 | ||
| Finish | 1:14:36 | 1:28:05 | 329th of 1,895 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Bilbao 2026 · best of 5 | 4:34 |
| Sled push | 1:50 | Bilbao 2026 · best of 5 | 3:04 |
| Sled pull | 2:43 | Riga 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:48 | Bilbao 2026 · best of 5 | 5:38 |
| Row | 4:05 | Bilbao 2026 · best of 5 | 4:53 |
| Farmers carry | 1:26 | Bilbao 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:08 | Bilbao 2026 · best of 5 | 5:20 |
| Wall balls | 4:04 | Bilbao 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:13 | Bilbao 2026 · best of 5 | 41:47 |
| Roxzone | 4:01 | Riga 2026 · best of 5 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andreas Vesterholm3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 80%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 99% |
| BBJ | 98% |
| Row | 99% |
| Carry | 92% |
| Lunges | 98% |
| Wall balls | 95% |
| Roxzone | 80% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 33:18 running, 24:22 at the stations and 4:47 in the roxzone; the longest station was the SkiErg (4:08).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:36 |
| SkiErg | 4:08 | 4:29 |
| Run 2 | 3:58 | 4:24 |
| Sled push | 1:50 | 2:59 |
| Run 3 | 4:07 | 4:41 |
| Sled pull | 2:54 | 4:28 |
| Run 4 | 4:08 | 4:42 |
| Burpee broad jump | 2:48 | 4:51 |
| Run 5 | 4:14 | 4:48 |
| Row | 4:05 | 4:43 |
| Run 6 | 4:08 | 4:40 |
| Farmers carry | 1:26 | 1:52 |
| Run 7 | 4:09 | 4:40 |
| Sandbag lunges | 3:08 | 4:43 |
| Run 8 | 4:19 | 4:55 |
| Wall balls | 4:04 | 6:03 |
| Roxzone | 4:47 | 5:47 |
| Finish | 1:02:20 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
