GER Thomas Mierke
15 HYROX races over 3 seasons: 5 solo, 10 in a team with 2 partners.
Best Pro Men time1:24:28Stuttgart 2025
Best Pro Men place206thof 340 · Stuttgart 2025
Latest race1:13:37Karlsruhe 2026 · Pro Doubles Men with Robert Schiller4:50 slower than Thomas's best Pro Doubles Men time (1:08:47)
Strongest part of the raceRowfaster than 61% of Pro Men at Stuttgart 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Mierke at each race, oldest on the left; lower is faster.The best was 1:24:28 at Stuttgart (Nov 2025); Thomas Mierke was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:32:38 |
| Paris | Apr 2025 | Pro Men | 1:24:46 |
| Hamburg | Oct 2025 | Pro Men | 1:24:59 |
| Stuttgart | Nov 2025 | Pro Men | 1:24:28 |
| Bologna | Apr 2026 | Pro Men | 1:25:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:10 faster (1:32:38 to 1:24:28).
This line shows the finish time of Thomas Mierke at each race, oldest on the left; lower is faster.The best was 1:08:47 at Berlin (May 2025); Thomas Mierke was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Men | 1:12:38 |
| Cologne | Apr 2025 | Pro Doubles Men | 1:11:10 |
| Berlin | May 2025 | Pro Doubles Men | 1:08:47 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:10:45 |
| Vienna | Feb 2026 | Pro Doubles Men | 1:11:32 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:13:40 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:14:27 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:13:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thomas Mierke at each race, oldest on the left; lower is faster.The best was 1:06:42 at Vienna (Feb 2025); Thomas Mierke was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:10:34 |
| Vienna | Feb 2025 | Doubles Men | 1:06:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 15 races
Pro Doubles Men, team 55-59, with Robert Schiller 1:13:37 159th of 254; 3rd of 4 aged 55-59 39:11 30:05 4:27 Runs 39:11 · Stations 30:05 · Roxzone 4:27
159th of 254 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:18 | faster than 39% |
| SkiErg: | 3:52 | 3:46 | faster than 32% |
| Run 2: | 5:00 | 4:47 | faster than 38% |
| Sled push: | 2:32 | 2:12 | faster than 18% |
| Run 3: | 5:14 | 5:08 | faster than 45% |
| Sled pull: | 4:28 | 3:59 | faster than 30% |
| Run 4: | 5:20 | 5:08 | faster than 43% |
| Burpee broad jump: | 2:59 | 2:52 | faster than 44% |
| Run 5: | 5:24 | 5:17 | faster than 46% |
| Row: | 4:27 | 4:19 | faster than 27% |
| Run 6: | 5:10 | 5:11 | faster than 50% |
| Farmers carry: | 1:53 | 1:38 | faster than 11% |
| Run 7: | 5:20 | 5:17 | faster than 47% |
| Sandbag lunges: | 5:16 | 3:38 | faster than 5% |
| Run 8: | 4:19 | 4:20 | faster than 49% |
| Wall balls: | 4:38 | 4:18 | faster than 34% |
| Roxzone: | 4:27 | 4:21 | faster than 46% |
| Runs (8 km) | 39:11 | 38:42 | faster than 47% |
| Stations (8) | 30:05 | ||
| Finish | 1:13:37 | 1:10:15 | 159th of 254 · faster than 37% |
Pro Doubles Men, team 55-59, with Robert Schiller 1:14:27 655th of 704; 17th of 39 aged 55-59 37:28 31:32 5:31 Runs 37:28 · Stations 31:32 · Roxzone 5:31
655th of 704 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:28 | faster than 13% |
| SkiErg: | 3:51 | 3:38 | faster than 15% |
| Run 2: | 4:30 | 3:54 | faster than 11% |
| Sled push: | 2:49 | 2:01 | faster than 6% |
| Run 3: | 5:10 | 4:08 | faster than 6% |
| Sled pull: | 4:42 | 3:26 | faster than 6% |
| Run 4: | 4:51 | 4:07 | faster than 12% |
| Burpee broad jump: | 3:13 | 2:26 | faster than 13% |
| Run 5: | 4:52 | 4:11 | faster than 14% |
| Row: | 4:14 | 4:06 | faster than 32% |
| Run 6: | 4:56 | 4:11 | faster than 12% |
| Farmers carry: | 1:54 | 1:29 | faster than 3% |
| Run 7: | 4:54 | 4:14 | faster than 15% |
| Sandbag lunges: | 5:21 | 2:57 | faster than 1% |
| Run 8: | 5:30 | 4:21 | faster than 8% |
| Wall balls: | 5:28 | 3:55 | faster than 6% |
| Roxzone: | 5:31 | 4:24 | faster than 11% |
| Runs (8 km) | 37:28 | 31:36 | faster than 10% |
| Stations (8) | 31:32 | ||
| Finish | 1:14:27 | 59:44 | 655th of 704 · faster than 6% |
Pro Doubles Men, team 55-59, with Robert Schiller 1:13:40 275th of 526; 2nd of 3 aged 55-59 37:03 31:10 5:32 Runs 37:03 · Stations 31:10 · Roxzone 5:32
275th of 526 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:51 | faster than 65% |
| SkiErg: | 3:51 | 3:50 | faster than 49% |
| Run 2: | 4:45 | 4:45 | faster than 50% |
| Sled push: | 3:49 | 2:30 | faster than 4% |
| Run 3: | 4:50 | 5:08 | faster than 64% |
| Sled pull: | 4:51 | 4:11 | faster than 25% |
| Run 4: | 4:40 | 5:10 | faster than 71% |
| Burpee broad jump: | 2:58 | 2:59 | faster than 51% |
| Run 5: | 4:52 | 5:16 | faster than 67% |
| Row: | 4:18 | 4:23 | faster than 60% |
| Run 6: | 4:53 | 5:09 | faster than 62% |
| Farmers carry: | 1:47 | 1:35 | faster than 21% |
| Run 7: | 5:01 | 5:15 | faster than 59% |
| Sandbag lunges: | 4:34 | 3:43 | faster than 15% |
| Run 8: | 4:28 | 4:46 | faster than 65% |
| Wall balls: | 5:02 | 4:33 | faster than 28% |
| Roxzone: | 5:32 | 5:10 | faster than 39% |
| Runs (8 km) | 37:03 | 39:39 | faster than 65% |
| Stations (8) | 31:10 | ||
| Finish | 1:13:40 | 1:12:49 | 275th of 526 · faster than 47% |
Pro Men, 55-59 1:25:09 315th of 435; 5th of 9 aged 55-59 36:56 38:45 9:33 Runs 36:56 · Stations 38:45 · Roxzone 9:33
315th of 435 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:00 | faster than 33% |
| SkiErg: | 4:28 | 4:18 | faster than 26% |
| Run 2: | 4:21 | 4:08 | faster than 34% |
| Sled push: | 3:28 | 3:32 | faster than 53% |
| Run 3: | 4:44 | 4:29 | faster than 36% |
| Sled pull: | 5:25 | 5:00 | faster than 39% |
| Run 4: | 4:30 | 4:29 | faster than 49% |
| Burpee broad jump: | 5:02 | 4:06 | faster than 24% |
| Run 5: | 4:45 | 4:29 | faster than 37% |
| Row: | 4:27 | 4:30 | faster than 58% |
| Run 6: | 4:33 | 4:24 | faster than 39% |
| Farmers carry: | 2:55 | 2:11 | faster than 15% |
| Run 7: | 4:38 | 4:26 | faster than 40% |
| Sandbag lunges: | 3:07 | 5:00 | faster than 97% |
| Run 8: | 5:14 | 4:59 | faster than 37% |
| Wall balls: | 9:53 | 6:25 | faster than 6% |
| Roxzone: | 9:33 | 5:57 | faster than 5% |
| Runs (8 km) | 36:56 | 35:34 | faster than 39% |
| Stations (8) | 38:45 | ||
| Finish | 1:25:09 | 1:17:21 | 315th of 435 · faster than 27% |
Pro Doubles Men, team 55-59, with Robert Schiller 1:11:32 163rd of 355; 2nd of 5 aged 55-59 38:08 29:26 4:02 Runs 38:08 · Stations 29:26 · Roxzone 4:02
163rd of 355 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:07 | faster than 62% |
| SkiErg: | 4:03 | 3:54 | faster than 28% |
| Run 2: | 4:23 | 4:38 | faster than 61% |
| Sled push: | 2:57 | 2:20 | faster than 12% |
| Run 3: | 4:41 | 4:57 | faster than 64% |
| Sled pull: | 4:07 | 3:59 | faster than 43% |
| Run 4: | 4:43 | 5:00 | faster than 62% |
| Burpee broad jump: | 2:44 | 2:40 | faster than 46% |
| Run 5: | 4:54 | 5:05 | faster than 56% |
| Row: | 4:09 | 4:12 | faster than 59% |
| Run 6: | 4:43 | 4:59 | faster than 61% |
| Farmers carry: | 1:43 | 1:36 | faster than 34% |
| Run 7: | 4:44 | 5:03 | faster than 61% |
| Sandbag lunges: | 5:08 | 3:34 | faster than 6% |
| Run 8: | 5:12 | 5:20 | faster than 54% |
| Wall balls: | 4:35 | 4:12 | faster than 30% |
| Roxzone: | 4:02 | 4:35 | faster than 66% |
| Runs (8 km) | 38:08 | 40:22 | faster than 61% |
| Stations (8) | 29:26 | ||
| Finish | 1:11:32 | 1:12:50 | 163rd of 355 · faster than 54% |
Pro Doubles Men, team 55-59, with Robert Schiller 1:10:45 192nd of 474; 2nd of 4 aged 55-59 36:16 29:26 5:10 Runs 36:16 · Stations 29:26 · Roxzone 5:10
192nd of 474 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:50 | faster than 65% |
| SkiErg: | 3:54 | 3:54 | faster than 50% |
| Run 2: | 4:21 | 4:31 | faster than 60% |
| Sled push: | 3:29 | 2:52 | faster than 16% |
| Run 3: | 4:57 | 4:54 | faster than 47% |
| Sled pull: | 4:20 | 4:33 | faster than 59% |
| Run 4: | 4:35 | 4:54 | faster than 66% |
| Burpee broad jump: | 2:44 | 2:49 | faster than 55% |
| Run 5: | 4:37 | 4:59 | faster than 68% |
| Row: | 4:08 | 4:17 | faster than 74% |
| Run 6: | 4:34 | 4:53 | faster than 65% |
| Farmers carry: | 1:48 | 1:41 | faster than 32% |
| Run 7: | 4:39 | 4:53 | faster than 61% |
| Sandbag lunges: | 4:27 | 3:41 | faster than 16% |
| Run 8: | 4:57 | 5:17 | faster than 64% |
| Wall balls: | 4:36 | 4:22 | faster than 40% |
| Roxzone: | 5:10 | 5:53 | faster than 75% |
| Runs (8 km) | 36:16 | 38:11 | faster than 64% |
| Stations (8) | 29:26 | ||
| Finish | 1:10:45 | 1:13:17 | 192nd of 474 · faster than 59% |
Pro Men, 55-59 1:24:28 206th of 340; 5th of 13 aged 55-59 35:37 40:51 8:03 Runs 35:37 · Stations 40:51 · Roxzone 8:03
206th of 340 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:14 | faster than 29% |
| SkiErg: | 4:26 | 4:15 | faster than 26% |
| Run 2: | 4:08 | 3:53 | faster than 35% |
| Sled push: | 3:14 | 3:17 | faster than 53% |
| Run 3: | 4:23 | 4:10 | faster than 40% |
| Sled pull: | 5:53 | 5:33 | faster than 43% |
| Run 4: | 4:14 | 4:13 | faster than 49% |
| Burpee broad jump: | 4:38 | 4:25 | faster than 43% |
| Run 5: | 4:23 | 4:18 | faster than 47% |
| Row: | 4:25 | 4:29 | faster than 61% |
| Run 6: | 4:24 | 4:15 | faster than 41% |
| Farmers carry: | 2:15 | 2:03 | faster than 37% |
| Run 7: | 4:34 | 4:18 | faster than 37% |
| Sandbag lunges: | 5:41 | 4:49 | faster than 31% |
| Run 8: | 4:55 | 4:39 | faster than 40% |
| Wall balls: | 10:19 | 7:15 | faster than 17% |
| Roxzone: | 8:03 | 8:15 | faster than 53% |
| Runs (8 km) | 35:37 | 34:02 | faster than 40% |
| Stations (8) | 40:51 | ||
| Finish | 1:24:28 | 1:20:17 | 206th of 340 · faster than 39% |
Pro Men, 55-59 1:24:59 221st of 327; 2nd of 8 aged 55-59 37:02 41:30 6:31 Runs 37:02 · Stations 41:30 · Roxzone 6:31
221st of 327 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:46 | faster than 35% |
| SkiErg: | 4:17 | 4:10 | faster than 34% |
| Run 2: | 4:16 | 4:07 | faster than 39% |
| Sled push: | 4:07 | 3:42 | faster than 27% |
| Run 3: | 4:34 | 4:26 | faster than 38% |
| Sled pull: | 5:35 | 5:18 | faster than 41% |
| Run 4: | 4:25 | 4:26 | faster than 51% |
| Burpee broad jump: | 4:53 | 4:11 | faster than 29% |
| Run 5: | 4:30 | 4:34 | faster than 54% |
| Row: | 4:25 | 4:28 | faster than 59% |
| Run 6: | 4:24 | 4:26 | faster than 52% |
| Farmers carry: | 2:05 | 2:01 | faster than 45% |
| Run 7: | 4:43 | 4:30 | faster than 42% |
| Sandbag lunges: | 5:55 | 4:52 | faster than 21% |
| Run 8: | 5:13 | 5:04 | faster than 43% |
| Wall balls: | 10:13 | 6:25 | faster than 7% |
| Roxzone: | 6:31 | 6:33 | faster than 51% |
| Runs (8 km) | 37:02 | 36:26 | faster than 46% |
| Stations (8) | 41:30 | ||
| Finish | 1:24:59 | 1:19:27 | 221st of 327 · faster than 32% |
Pro Doubles Men, team 50-59, with Robert Schiller 1:08:47 223rd of 361; 6th of 12 aged 50-59 33:21 28:16 7:14 Runs 33:21 · Stations 28:16 · Roxzone 7:14
223rd of 361 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:24 | faster than 45% |
| SkiErg: | 3:56 | 3:45 | faster than 22% |
| Run 2: | 4:03 | 3:59 | faster than 43% |
| Sled push: | 2:06 | 1:59 | faster than 35% |
| Run 3: | 4:15 | 4:09 | faster than 44% |
| Sled pull: | 3:59 | 3:35 | faster than 27% |
| Run 4: | 4:10 | 4:09 | faster than 49% |
| Burpee broad jump: | 2:59 | 2:40 | faster than 31% |
| Run 5: | 4:09 | 4:14 | faster than 54% |
| Row: | 4:10 | 4:07 | faster than 42% |
| Run 6: | 4:01 | 4:08 | faster than 58% |
| Farmers carry: | 1:46 | 1:33 | faster than 20% |
| Run 7: | 4:04 | 4:13 | faster than 57% |
| Sandbag lunges: | 5:02 | 3:33 | faster than 7% |
| Run 8: | 5:13 | 5:16 | faster than 53% |
| Wall balls: | 4:18 | 4:03 | faster than 32% |
| Roxzone: | 7:14 | 7:11 | faster than 48% |
| Runs (8 km) | 33:21 | 33:40 | faster than 51% |
| Stations (8) | 28:16 | ||
| Finish | 1:08:47 | 1:06:15 | 223rd of 361 · faster than 38% |
Pro Men, 50-54 1:24:46 281st of 410; 5th of 10 aged 50-54 37:41 41:19 5:52 Runs 37:41 · Stations 41:19 · Roxzone 5:52
281st of 410 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:21 | faster than 30% |
| SkiErg: | 4:24 | 4:17 | faster than 35% |
| Run 2: | 4:29 | 4:10 | faster than 25% |
| Sled push: | 3:25 | 3:14 | faster than 37% |
| Run 3: | 4:45 | 4:24 | faster than 26% |
| Sled pull: | 5:40 | 5:16 | faster than 39% |
| Run 4: | 4:39 | 4:24 | faster than 34% |
| Burpee broad jump: | 5:57 | 4:51 | faster than 19% |
| Run 5: | 4:50 | 4:31 | faster than 30% |
| Row: | 4:21 | 4:30 | faster than 73% |
| Run 6: | 4:52 | 4:29 | faster than 25% |
| Farmers carry: | 2:12 | 2:08 | faster than 44% |
| Run 7: | 4:54 | 4:36 | faster than 32% |
| Sandbag lunges: | 6:09 | 5:15 | faster than 28% |
| Run 8: | 4:36 | 4:20 | faster than 35% |
| Wall balls: | 9:11 | 6:38 | faster than 13% |
| Roxzone: | 5:52 | 6:20 | faster than 63% |
| Runs (8 km) | 37:41 | 35:15 | faster than 31% |
| Stations (8) | 41:19 | ||
| Finish | 1:24:46 | 1:18:39 | 281st of 410 · faster than 31% |
Pro Doubles Men, team 50-59, with Robert Schiller 1:11:10 105th of 191; 2nd of 3 aged 50-59 38:09 27:55 5:06† Runs 38:09 · Stations 27:55 · Roxzone 5:06
105th of 191 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:29 | faster than 47% |
| SkiErg: | 3:48 | 3:45 | faster than 43% |
| Run 2: | 4:32 | 4:21 | faster than 35% |
| Sled push: | 2:24 | 1:59 | faster than 9% |
| Run 3: | 4:44 | 4:36 | faster than 42% |
| Sled pull: | 3:26 | 3:45 | faster than 71% |
| Run 4: | 4:39 | 4:42 | faster than 54% |
| Burpee broad jump: | 2:58 | 2:51 | faster than 41% |
| Run 5: | 4:41 | 4:45 | faster than 57% |
| Row: | 4:12 | 4:12 | faster than 54% |
| Run 6: | 4:39 | 4:44 | faster than 55% |
| Farmers carry: | 1:44 | 1:36 | faster than 28% |
| Run 7: | 4:47 | 4:47 | faster than 50% |
| Sandbag lunges: | 4:45 | 3:33 | faster than 11% |
| Run 8: | 5:34 | 5:38 | faster than 52% |
| Wall balls: | 4:38 | 4:17 | faster than 29% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 38:09 | 38:06 | faster than 48% |
| Stations (8) | 27:55 | ||
| Finish | 1:11:10 | 1:10:02 | 105th of 191 · faster than 45% |
Pro Doubles Men, team 50-59, with Robert Schiller 1:12:38 70th of 107; 2nd of 2 aged 50-59 39:47 28:22 4:34 Runs 39:47 · Stations 28:22 · Roxzone 4:34
70th of 107 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:11 | faster than 39% |
| SkiErg: | 3:52 | 3:44 | faster than 24% |
| Run 2: | 4:53 | 4:36 | faster than 37% |
| Sled push: | 2:01 | 1:55 | faster than 39% |
| Run 3: | 5:18 | 4:56 | faster than 35% |
| Sled pull: | 5:10 | 4:03 | faster than 16% |
| Run 4: | 5:11 | 4:57 | faster than 40% |
| Burpee broad jump: | 2:59 | 2:41 | faster than 28% |
| Run 5: | 5:15 | 4:59 | faster than 39% |
| Row: | 4:11 | 4:09 | faster than 49% |
| Run 6: | 5:09 | 4:57 | faster than 40% |
| Farmers carry: | 1:44 | 1:33 | faster than 19% |
| Run 7: | 5:11 | 5:03 | faster than 44% |
| Sandbag lunges: | 4:22 | 3:29 | faster than 13% |
| Run 8: | 5:31 | 5:20 | faster than 42% |
| Wall balls: | 4:03 | 3:50 | faster than 26% |
| Roxzone: | 4:34 | 4:46 | faster than 60% |
| Runs (8 km) | 39:47 | 38:18 | faster than 43% |
| Stations (8) | 28:22 | ||
| Finish | 1:12:38 | 1:09:21 | 70th of 107 · faster than 34% |
Doubles Men, team 50-59, with Robert Schiller 1:06:42 226th of 655; 6th of 15 aged 50-59 38:25 24:11 4:11 Runs 38:25 · Stations 24:11 · Roxzone 4:11
226th of 655 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:51 | faster than 70% |
| SkiErg: | 3:46 | 3:50 | faster than 61% |
| Run 2: | 4:39 | 4:49 | faster than 59% |
| Sled push: | 1:34 | 1:31 | faster than 42% |
| Run 3: | 4:59 | 5:10 | faster than 58% |
| Sled pull: | 2:36 | 2:47 | faster than 65% |
| Run 4: | 4:48 | 5:13 | faster than 67% |
| Burpee broad jump: | 2:53 | 3:04 | faster than 60% |
| Run 5: | 4:45 | 5:15 | faster than 71% |
| Row: | 4:10 | 4:20 | faster than 70% |
| Run 6: | 4:49 | 5:09 | faster than 64% |
| Farmers carry: | 1:34 | 1:28 | faster than 37% |
| Run 7: | 4:49 | 5:12 | faster than 67% |
| Sandbag lunges: | 3:30 | 3:09 | faster than 31% |
| Run 8: | 5:13 | 5:32 | faster than 61% |
| Wall balls: | 4:08 | 3:50 | faster than 31% |
| Roxzone: | 4:11 | 5:10 | faster than 77% |
| Runs (8 km) | 38:25 | 41:25 | faster than 65% |
| Stations (8) | 24:11 | ||
| Finish | 1:06:42 | 1:11:05 | 226th of 655 · faster than 65% |
Doubles Men, team 40-49, with Johannes Hodrius 1:10:34 215th of 700; 22nd of 107 aged 40-49 41:41 23:34 5:25 Runs 41:41 · Stations 23:34 · Roxzone 5:25
215th of 700 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:30 | faster than 48% |
| SkiErg: | 4:07 | 4:11 | faster than 60% |
| Run 2: | 4:58 | 5:00 | faster than 52% |
| Sled push: | 1:30 | 1:42 | faster than 84% |
| Run 3: | 5:20 | 5:22 | faster than 52% |
| Sled pull: | 2:27 | 3:09 | faster than 94% |
| Run 4: | 5:19 | 5:28 | faster than 56% |
| Burpee broad jump: | 2:45 | 3:06 | faster than 72% |
| Run 5: | 5:33 | 5:36 | faster than 52% |
| Row: | 4:00 | 4:25 | faster than 95% |
| Run 6: | 5:14 | 5:26 | faster than 61% |
| Farmers carry: | 1:25 | 1:32 | faster than 73% |
| Run 7: | 5:32 | 5:35 | faster than 51% |
| Sandbag lunges: | 3:26 | 3:21 | faster than 45% |
| Run 8: | 5:16 | 5:55 | faster than 78% |
| Wall balls: | 3:54 | 4:09 | faster than 69% |
| Roxzone: | 5:25 | 6:31 | faster than 79% |
| Runs (8 km) | 41:41 | 43:04 | faster than 59% |
| Stations (8) | 23:34 | ||
| Finish | 1:10:34 | 1:15:56 | 215th of 700 · faster than 69% |
Pro Men, 50-54 1:32:38 138th of 185; 2nd of 5 aged 50-54 42:31 43:22 6:51 Runs 42:31 · Stations 43:22 · Roxzone 6:51
138th of 185 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:01 | faster than 4% |
| SkiErg: | 4:33 | 4:12 | faster than 17% |
| Run 2: | 4:52 | 4:15 | faster than 15% |
| Sled push: | 3:53 | 4:00 | faster than 56% |
| Run 3: | 5:09 | 4:37 | faster than 21% |
| Sled pull: | 6:31 | 6:13 | faster than 43% |
| Run 4: | 5:15 | 4:41 | faster than 17% |
| Burpee broad jump: | 4:51 | 4:10 | faster than 31% |
| Run 5: | 5:22 | 4:42 | faster than 18% |
| Row: | 4:37 | 4:32 | faster than 42% |
| Run 6: | 5:14 | 4:38 | faster than 19% |
| Farmers carry: | 2:31 | 2:21 | faster than 42% |
| Run 7: | 5:13 | 4:38 | faster than 23% |
| Sandbag lunges: | 6:04 | 5:19 | faster than 29% |
| Run 8: | 5:24 | 5:02 | faster than 34% |
| Wall balls: | 10:22 | 6:21 | faster than 7% |
| Roxzone: | 6:51 | 6:50 | faster than 49% |
| Runs (8 km) | 42:31 | 37:52 | faster than 19% |
| Stations (8) | 43:22 | ||
| Finish | 1:32:38 | 1:22:18 | 138th of 185 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hamburg 2025 · best of 5 | 4:17 |
| Sled push | 3:14 | Stuttgart 2025 · best of 5 | 3:45 |
| Sled pull | 5:25 | Bologna 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:38 | Stuttgart 2025 · best of 5 | 4:25 |
| Row | 4:21 | Paris 2025 · best of 5 | 4:35 |
| Farmers carry | 2:05 | Hamburg 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:07 | Bologna 2026 · best of 5 | 5:03 |
| Wall balls | 9:11 | Paris 2025 · best of 5 | 6:49 |
| Runs (8 km) | 35:37 | Stuttgart 2025 · best of 5 | 36:58 |
| Roxzone | 5:52 | Paris 2025 · best of 5 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Robert Schiller9 races
- Johannes Hodrius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Stuttgart 2025, against 340 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 27% |
| Push | 54% |
| Pull | 43% |
| BBJ | 43% |
| Row | 61% |
| Carry | 38% |
| Lunges | 32% |
| Wall balls | 17% |
| Roxzone | 53% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 27%
Sled push faster than 54%
Sled pull faster than 43%
Burpee broad jump faster than 43%
Row faster than 61%
Farmers carry faster than 38%
Sandbag lunges faster than 32%
Wall balls faster than 17%
Roxzone faster than 53%
Runs (8 km) faster than 41%
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 slower
Sled push 0:03 faster
Sled pull 0:20 slower
Burpee broad jump 0:13 slower
Row 0:04 faster
Farmers carry 0:12 slower
Sandbag lunges 0:52 slower
Wall balls 3:04 slower
Roxzone 0:12 faster
Runs (8 km) 1:35 slower
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:12 faster); weakest: Wall balls (3:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Thomas1:24:28
Typical Pro Men1:18:21
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:40 running, 40:50 at the stations and 8:03 in the roxzone; the longest station was the wall balls (10:19).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:14 |
| SkiErg | 4:26 | 4:15 |
| Run 2 | 4:08 | 3:53 |
| Sled push | 3:14 | 3:17 |
| Run 3 | 4:23 | 4:10 |
| Sled pull | 5:53 | 5:33 |
| Run 4 | 4:14 | 4:13 |
| Burpee broad jump | 4:38 | 4:25 |
| Run 5 | 4:23 | 4:18 |
| Row | 4:25 | 4:29 |
| Run 6 | 4:24 | 4:15 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 4:34 | 4:18 |
| Sandbag lunges | 5:41 | 4:49 |
| Run 8 | 4:55 | 4:39 |
| Wall balls | 10:19 | 7:15 |
| Roxzone | 8:03 | 8:15 |
| Finish | 1:24:28 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:04 against the typical Pro Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
