GER Thomas Merz
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Thomas Merz, Kay Kühnertwhole field → | Pro Doubles Men · team 45-49 | 1:59:27 | 367th of 36726th of 26 aged 45-49 | 1:07:00 | 43:14 | 9:18 | View results | See splits Hide splitsSkiErg4:14faster than 8%Sled push2:44faster than 14%Sled pull6:07faster than 2%Burpee broad jump7:09Row5:06faster than 1%Farmers carry2:01faster than 6%Sandbag lunges7:59Wall balls7:54Runs (8 km)1:07:00Roxzone9:18faster than 1%Run 114:55Run 26:42faster than 1%Run 37:11faster than 3%Run 47:28Run 57:33Run 67:37Run 77:27Run 88:11faster than 1%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Thomas Merz, Melanie Hansenwhole field → | Doubles Mixed · team 40-44 | 2:06:04 | 1039th of 1,050128th of 128 aged 40-44 | 1:07:32 | 46:43 | 11:54 | View results | See splits Hide splitsSkiErg4:24faster than 24%Sled push2:48faster than 9%Sled pull5:43faster than 4%Burpee broad jump7:02faster than 1%Row5:27faster than 3%Farmers carry2:01faster than 23%Sandbag lunges9:15Wall balls10:03faster than 1%Runs (8 km)1:07:32faster than 1%Roxzone11:54faster than 3%Run 18:54faster than 2%Run 27:53faster than 3%Run 38:09faster than 1%Run 47:52faster than 3%Run 58:10faster than 3%Run 68:28faster than 2%Run 78:30faster than 2%Run 89:38faster than 3%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Thomas Merz, Kay Kühnertwhole field → | Doubles Men · team 40-49 | 1:47:54 | 733rd of 736130th of 131 aged 40-49 | 59:34 | 37:55 | 10:29 | View results | See splits Hide splitsSkiErg4:20faster than 8%Sled push1:46faster than 40%Sled pull4:12faster than 1%Burpee broad jump7:02Row5:23faster than 1%Farmers carry1:48faster than 18%Sandbag lunges6:13faster than 1%Wall balls7:11Runs (8 km)59:34faster than 1%Roxzone10:29faster than 2%Run 17:20faster than 1%Run 26:41faster than 4%Run 37:09faster than 2%Run 47:11faster than 3%Run 57:32faster than 2%Run 67:19faster than 2%Run 77:28faster than 2%Run 88:57faster than 1%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Thomas Merz, Kay Kühnertwhole field → | Doubles Men · team 40-49 | 1:51:10 | 698th of 700127th of 128 aged 40-49 | 57:13 | 42:58 | 11:04 | View results | See splits Hide splitsSkiErg4:51Sled push1:40faster than 22%Sled pull4:07faster than 4%Burpee broad jump9:17Row5:39Farmers carry2:06faster than 3%Sandbag lunges7:05Wall balls8:13Runs (8 km)57:13faster than 2%Roxzone11:04faster than 3%Run 16:25faster than 4%Run 26:22faster than 4%Run 36:50faster than 6%Run 47:02faster than 4%Run 57:33faster than 2%Run 67:17faster than 3%Run 77:16faster than 2%Run 88:32faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Copenhagen 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 4:07 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 7:02 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 5:23 | Copenhagen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 6:13 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 7:11 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 57:13 | Hamburg 2024 · best of 2 | 42:19 |
| Roxzone | 10:29 | Copenhagen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kay Kühnert3 races
- Melanie Hansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:23 against the typical Doubles Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
