GER Thomas Martens
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Martens at each race, oldest on the left; lower is faster.The best was 1:27:35 at Stuttgart (Nov 2025); Thomas Martens was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:34:48 |
| Hamburg | Oct 2025 | Open Men | 1:30:53 |
| Stuttgart | Nov 2025 | Open Men | 1:27:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:13 faster (1:34:48 to 1:27:35).
This line shows the finish time of Thomas Martens at each race, oldest on the left; lower is faster.The best was 1:31:45 at Frankfurt (Dec 2025); Thomas Martens was 17:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:48:56 |
| Berlin | May 2025 | Doubles Mixed | 1:42:05 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:31:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
313th of 385 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:26 | faster than 7% |
| SkiErg: | 4:04 | 4:01 | faster than 43% |
| Run 2: | 5:03 | 4:10 | faster than 12% |
| Sled push: | 2:26 | 2:01 | faster than 15% |
| Run 3: | 5:12 | 4:27 | faster than 18% |
| Sled pull: | 3:54 | 3:35 | faster than 35% |
| Run 4: | 5:21 | 4:30 | faster than 15% |
| Burpee broad jump: | 3:38 | 2:47 | faster than 15% |
| Run 5: | 5:36 | 4:35 | faster than 13% |
| Row: | 4:29 | 4:14 | faster than 22% |
| Run 6: | 5:18 | 4:30 | faster than 17% |
| Farmers carry: | 1:51 | 1:38 | faster than 20% |
| Run 7: | 5:39 | 4:36 | faster than 12% |
| Sandbag lunges: | 4:38 | 3:35 | faster than 14% |
| Run 8: | 6:12 | 5:08 | faster than 16% |
| Wall balls: | 4:29 | 4:13 | faster than 35% |
| Roxzone: | 5:45 | 5:08 | faster than 29% |
| Runs (8 km) | 43:47 | 36:37 | faster than 14% |
| Stations (8) | 29:29 | ||
| Finish | 1:18:56 | 1:07:43 | 313th of 385 · faster than 18% |
1,168th of 1,468 Doubles Mixed (faster than 20%). Against the 44 who finished around 1:32:03: most time gained on wall balls (0:54), most lost on the eight runs (2:36). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 4:43 | faster than 12% |
| SkiErg: | 4:23 | 4:14 | faster than 30% |
| Run 2: | 6:28 | 5:27 | faster than 13% |
| Sled push: | 3:10 | 2:36 | faster than 15% |
| Run 3: | 6:42 | 5:44 | faster than 15% |
| Sled pull: | 3:38 | 3:57 | faster than 70% |
| Run 4: | 6:43 | 5:44 | faster than 15% |
| Burpee broad jump: | 4:09 | 3:27 | faster than 23% |
| Run 5: | 6:42 | 5:53 | faster than 21% |
| Row: | 5:09 | 4:39 | faster than 9% |
| Run 6: | 6:40 | 5:47 | faster than 18% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 6:52 | 5:45 | faster than 14% |
| Sandbag lunges: | 4:39 | 3:48 | faster than 19% |
| Run 8: | 6:52 | 6:11 | faster than 27% |
| Wall balls: | 4:23 | 4:28 | faster than 56% |
| Roxzone: | 7:51 | 7:00 | faster than 29% |
| Runs (8 km) | 52:33 | 45:18 | faster than 17% |
| Stations (8) | 31:26 | ||
| Finish | 1:31:45 | 1:22:03 | 1168th of 1,468 · faster than 20% |
609th of 1,171 Open Men (faster than 48%). Against the 36 who finished around 1:26:57: most time gained on wall balls (1:58), most lost on the eight runs (4:05). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:49 | faster than 8% |
| SkiErg: | 4:00 | 4:28 | faster than 98% |
| Run 2: | 5:12 | 4:26 | faster than 15% |
| Sled push: | 3:00 | 2:49 | faster than 37% |
| Run 3: | 5:23 | 4:47 | faster than 22% |
| Sled pull: | 3:40 | 4:43 | faster than 91% |
| Run 4: | 5:20 | 4:48 | faster than 25% |
| Burpee broad jump: | 5:38 | 5:29 | faster than 46% |
| Run 5: | 5:16 | 4:57 | faster than 34% |
| Row: | 4:30 | 4:46 | faster than 81% |
| Run 6: | 5:15 | 4:50 | faster than 30% |
| Farmers carry: | 1:59 | 2:06 | faster than 60% |
| Run 7: | 5:13 | 4:49 | faster than 31% |
| Sandbag lunges: | 4:55 | 5:14 | faster than 59% |
| Run 8: | 5:35 | 5:22 | faster than 41% |
| Wall balls: | 5:44 | 7:24 | faster than 80% |
| Roxzone: | 10:59 | 9:45 | faster than 28% |
| Runs (8 km) | 43:14 | 38:57 | faster than 26% |
| Stations (8) | 33:26 | ||
| Finish | 1:27:35 | 1:26:59 | 609th of 1,171 · faster than 48% |
1,098th of 1,895 Open Men (faster than 42%). Against the 58 who finished around 1:31:45: most time gained on wall balls (1:39), most lost on the eight runs (4:00). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:26 | faster than 11% |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 5:23 | 4:40 | faster than 21% |
| Sled push: | 3:11 | 3:03 | faster than 42% |
| Run 3: | 5:33 | 5:00 | faster than 27% |
| Sled pull: | 4:29 | 4:51 | faster than 62% |
| Run 4: | 6:01 | 4:59 | faster than 14% |
| Burpee broad jump: | 5:58 | 5:43 | faster than 43% |
| Run 5: | 5:42 | 5:13 | faster than 29% |
| Row: | 4:37 | 4:49 | faster than 73% |
| Run 6: | 5:46 | 5:03 | faster than 21% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 5:24 | 5:03 | faster than 34% |
| Sandbag lunges: | 4:59 | 5:24 | faster than 63% |
| Run 8: | 6:30 | 5:47 | faster than 29% |
| Wall balls: | 6:18 | 7:20 | faster than 68% |
| Roxzone: | 8:48 | 7:50 | faster than 30% |
| Runs (8 km) | 46:44 | 41:30 | faster than 24% |
| Stations (8) | 35:23 | ||
| Finish | 1:30:53 | 1:28:05 | 1098th of 1,895 · faster than 42% |
1,388th of 1,421 Doubles Mixed (faster than 2%). Against the 43 who finished around 1:36:38: most time gained on wall balls (1:09), most lost on the eight runs (8:17). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 3:58 | faster than 1% |
| SkiErg: | 4:22 | 4:10 | faster than 22% |
| Run 2: | 6:59 | 4:34 | faster than 0% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 6:56 | 4:43 | faster than 1% |
| Sled pull: | 3:16 | 3:24 | faster than 60% |
| Run 4: | 7:08 | 4:45 | faster than 1% |
| Burpee broad jump: | 5:02 | 3:23 | faster than 6% |
| Run 5: | 7:07 | 4:49 | faster than 2% |
| Row: | 4:36 | 4:30 | faster than 37% |
| Run 6: | 7:24 | 4:46 | faster than 1% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 7:53 | 4:47 | faster than 0% |
| Sandbag lunges: | 4:45 | 3:45 | faster than 15% |
| Run 8: | 9:20 | 6:02 | faster than 2% |
| Wall balls: | 5:12 | 4:11 | faster than 16% |
| Roxzone: | 12:41 | 8:23 | faster than 2% |
| Runs (8 km) | 58:21 | 38:21 | faster than 1% |
| Stations (8) | 31:07 | ||
| Finish | 1:42:05 | 1:14:06 | 1388th of 1,421 · faster than 2% |
700th of 910 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:02 | faster than 12% |
| SkiErg: | 3:41 | 3:55 | faster than 85% |
| Run 2: | 5:21 | 4:44 | faster than 19% |
| Sled push: | 1:51 | 1:44 | faster than 35% |
| Run 3: | 5:44 | 5:01 | faster than 19% |
| Sled pull: | 2:56 | 2:59 | faster than 53% |
| Run 4: | 5:51 | 5:06 | faster than 18% |
| Burpee broad jump: | 4:03 | 3:11 | faster than 18% |
| Run 5: | 6:09 | 5:12 | faster than 15% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 5:58 | 5:09 | faster than 17% |
| Farmers carry: | 1:57 | 1:35 | faster than 9% |
| Run 7: | 5:45 | 5:11 | faster than 25% |
| Sandbag lunges: | 4:25 | 3:27 | faster than 13% |
| Run 8: | 7:14 | 6:03 | faster than 17% |
| Wall balls: | 4:11 | 4:24 | faster than 65% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 47:57 | 41:39 | faster than 17% |
| Stations (8) | 27:26 | ||
| Finish | 1:21:38 | 1:13:35 | 700th of 910 · faster than 23% |
1,228th of 1,284 Doubles Mixed (faster than 4%). Against the 39 who finished around 1:47:14: most time gained on the roxzone (1:47), most lost on the eight runs (6:48). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:10 | 5:57 | faster than 1% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 7:43 | 5:35 | faster than 5% |
| Sled push: | 2:21 | 1:58 | faster than 13% |
| Run 3: | 8:05 | 5:50 | faster than 5% |
| Sled pull: | 4:57 | 3:51 | faster than 13% |
| Run 4: | 8:21 | 5:52 | faster than 4% |
| Burpee broad jump: | 4:46 | 3:48 | faster than 17% |
| Run 5: | 9:03 | 6:03 | faster than 2% |
| Row: | 4:49 | 4:41 | faster than 36% |
| Run 6: | 8:26 | 5:55 | faster than 3% |
| Farmers carry: | 2:08 | 1:48 | faster than 12% |
| Run 7: | 8:45 | 5:56 | faster than 2% |
| Sandbag lunges: | 5:28 | 3:55 | faster than 9% |
| Run 8: | 9:17 | 6:20 | faster than 4% |
| Wall balls: | 4:02 | 4:03 | faster than 51% |
| Roxzone: | 8:38 | 6:38 | faster than 16% |
| Runs (8 km) | 1:07:44 | 47:42 | faster than 2% |
| Stations (8) | 32:37 | ||
| Finish | 1:48:56 | 1:23:12 | 1228th of 1,284 · faster than 4% |
906th of 1,248 Open Men (faster than 27%). Against the 37 who finished around 1:35:54: most time gained on sled pull (1:40), most lost on the eight runs (5:29). Runs 5 to 8 took 2:25 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:47 | faster than 28% |
| SkiErg: | 4:04 | 4:22 | faster than 90% |
| Run 2: | 5:27 | 4:48 | faster than 21% |
| Sled push: | 2:43 | 2:21 | faster than 25% |
| Run 3: | 5:44 | 5:08 | faster than 25% |
| Sled pull: | 3:31 | 4:22 | faster than 85% |
| Run 4: | 10:24 | 5:10 | faster than 0% |
| Burpee broad jump: | 6:19 | 5:40 | faster than 36% |
| Run 5: | 5:52 | 5:18 | faster than 28% |
| Row: | 4:24 | 4:42 | faster than 86% |
| Run 6: | 5:56 | 5:13 | faster than 21% |
| Farmers carry: | 1:53 | 2:02 | faster than 65% |
| Run 7: | 5:57 | 5:13 | faster than 20% |
| Sandbag lunges: | 5:47 | 5:21 | faster than 37% |
| Run 8: | 6:40 | 5:50 | faster than 24% |
| Wall balls: | 5:44 | 6:28 | faster than 66% |
| Roxzone: | 9:16 | 7:48 | faster than 25% |
| Runs (8 km) | 51:12 | 41:42 | faster than 10% |
| Stations (8) | 34:25 | ||
| Finish | 1:34:48 | 1:25:56 | 906th of 1,248 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Stuttgart 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 3:31 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:38 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 4:24 | Hamburg 2024 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Stuttgart 2025 · best of 3 | 5:20 |
| Wall balls | 5:44 | Stuttgart 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:14 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 8:48 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sarah Martens3 races
- Daniel Sahlmann1 race
- Patrick Küppers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 98% |
| Push | 38% |
| Pull | 92% |
| BBJ | 47% |
| Row | 82% |
| Carry | 61% |
| Lunges | 59% |
| Wall balls | 80% |
| Roxzone | 29% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:18 running, 33:26 at the stations and 10:59 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 4:49 |
| SkiErg | 4:00 | 4:28 |
| Run 2 | 5:12 | 4:26 |
| Sled push | 3:00 | 2:49 |
| Run 3 | 5:23 | 4:47 |
| Sled pull | 3:40 | 4:43 |
| Run 4 | 5:20 | 4:48 |
| Burpee broad jump | 5:38 | 5:29 |
| Run 5 | 5:16 | 4:57 |
| Row | 4:30 | 4:46 |
| Run 6 | 5:15 | 4:50 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 5:13 | 4:49 |
| Sandbag lunges | 4:55 | 5:14 |
| Run 8 | 5:35 | 5:22 |
| Wall balls | 5:44 | 7:24 |
| Roxzone | 10:59 | 9:45 |
| Finish | 1:27:35 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
