BEL Thomas Marchal
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Marchal at each race, oldest on the left; lower is faster.The best was 1:17:13 at Maastricht (Sep 2026); Thomas Marchal was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Men | 1:21:30 |
| Maastricht | Sep 2025 | Pro Men | 1:18:38 |
| Maastricht | Sep 2026 | Pro Men | 1:17:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:17 faster (1:21:30 to 1:17:13).
This line shows the finish time of Thomas Marchal at each race, oldest on the left; lower is faster.The best was 1:11:06 at Ghent (Dec 2025); Thomas Marchal was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:18:35 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:15:11 |
| Ghent | Dec 2025 | Doubles Mixed | 1:11:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
179th of 398 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:14 | faster than 70% |
| SkiErg: | 4:07 | 4:14 | faster than 72% |
| Run 2: | 4:09 | 4:15 | faster than 55% |
| Sled push: | 3:05 | 3:31 | faster than 72% |
| Run 3: | 4:44 | 4:34 | faster than 40% |
| Sled pull: | 5:41 | 5:07 | faster than 33% |
| Run 4: | 4:40 | 4:36 | faster than 45% |
| Burpee broad jump: | 3:57 | 4:18 | faster than 61% |
| Run 5: | 4:48 | 4:39 | faster than 40% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 4:40 | 4:33 | faster than 42% |
| Farmers carry: | 2:27 | 2:11 | faster than 35% |
| Run 7: | 5:01 | 4:36 | faster than 31% |
| Sandbag lunges: | 5:01 | 4:53 | faster than 47% |
| Run 8: | 5:14 | 5:10 | faster than 46% |
| Wall balls: | 5:50 | 7:02 | faster than 73% |
| Roxzone: | 6:19 | 6:26 | faster than 54% |
| Runs (8 km) | 36:14 | 35:45 | faster than 45% |
| Stations (8) | 34:45 | ||
| Finish | 1:17:13 | 1:19:00 | 179th of 398 · faster than 55% |
291st of 492 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 58% |
| SkiErg: | 3:46 | 3:46 | faster than 51% |
| Run 2: | 4:01 | 4:01 | faster than 49% |
| Sled push: | 2:34 | 2:06 | faster than 10% |
| Run 3: | 4:40 | 4:19 | faster than 30% |
| Sled pull: | 4:00 | 3:48 | faster than 40% |
| Run 4: | 4:32 | 4:18 | faster than 36% |
| Burpee broad jump: | 2:46 | 2:43 | faster than 46% |
| Run 5: | 4:44 | 4:22 | faster than 30% |
| Row: | 4:18 | 4:09 | faster than 33% |
| Run 6: | 4:45 | 4:20 | faster than 27% |
| Farmers carry: | 1:45 | 1:37 | faster than 27% |
| Run 7: | 4:27 | 4:21 | faster than 44% |
| Sandbag lunges: | 3:47 | 3:34 | faster than 38% |
| Run 8: | 4:34 | 4:36 | faster than 51% |
| Wall balls: | 4:32 | 4:07 | faster than 30% |
| Roxzone: | 5:59 | 6:02 | faster than 52% |
| Runs (8 km) | 34:48 | 33:30 | faster than 41% |
| Stations (8) | 27:28 | ||
| Finish | 1:08:10 | 1:05:39 | 291st of 492 · faster than 40% |
205th of 1,085 Doubles Mixed (faster than 81%). Against the 33 who finished around 1:11:41: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:03). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:35 | faster than 79% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 4:47 | 5:11 | faster than 69% |
| Sled push: | 2:23 | 2:12 | faster than 32% |
| Run 3: | 5:06 | 5:30 | faster than 68% |
| Sled pull: | 3:28 | 4:10 | faster than 84% |
| Run 4: | 5:00 | 5:30 | faster than 74% |
| Burpee broad jump: | 2:34 | 3:37 | faster than 92% |
| Run 5: | 5:00 | 5:38 | faster than 77% |
| Row: | 4:08 | 4:42 | faster than 97% |
| Run 6: | 5:11 | 5:31 | faster than 66% |
| Farmers carry: | 1:37 | 1:46 | faster than 71% |
| Run 7: | 5:09 | 5:31 | faster than 67% |
| Sandbag lunges: | 3:17 | 3:51 | faster than 77% |
| Run 8: | 5:11 | 5:37 | faster than 70% |
| Wall balls: | 4:05 | 4:37 | faster than 77% |
| Roxzone: | 5:17 | 6:42 | faster than 87% |
| Runs (8 km) | 40:13 | 44:18 | faster than 73% |
| Stations (8) | 25:40 | ||
| Finish | 1:11:06 | 1:20:52 | 205th of 1,085 · faster than 81% |
343rd of 1,448 Doubles Men (faster than 76%). Against the 44 who finished around 1:07:55: most time gained on the roxzone (0:40), most lost on the eight runs (1:39). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:02 | faster than 41% |
| SkiErg: | 3:54 | 4:02 | faster than 76% |
| Run 2: | 4:38 | 4:41 | faster than 54% |
| Sled push: | 1:43 | 1:52 | faster than 74% |
| Run 3: | 4:53 | 5:03 | faster than 59% |
| Sled pull: | 3:03 | 3:29 | faster than 81% |
| Run 4: | 4:50 | 5:04 | faster than 62% |
| Burpee broad jump: | 2:17 | 3:10 | faster than 93% |
| Run 5: | 4:48 | 5:11 | faster than 70% |
| Row: | 4:07 | 4:27 | faster than 91% |
| Run 6: | 4:43 | 5:05 | faster than 69% |
| Farmers carry: | 1:29 | 1:36 | faster than 71% |
| Run 7: | 4:46 | 5:03 | faster than 66% |
| Sandbag lunges: | 3:13 | 3:22 | faster than 60% |
| Run 8: | 4:41 | 5:06 | faster than 73% |
| Wall balls: | 4:32 | 4:29 | faster than 47% |
| Roxzone: | 4:51 | 6:09 | faster than 91% |
| Runs (8 km) | 38:30 | 40:27 | faster than 63% |
| Stations (8) | 24:18 | ||
| Finish | 1:07:34 | 1:13:17 | 343rd of 1,448 · faster than 76% |
121st of 312 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:09 | faster than 44% |
| SkiErg: | 4:01 | 4:12 | faster than 76% |
| Run 2: | 4:14 | 4:09 | faster than 45% |
| Sled push: | 2:59 | 3:18 | faster than 70% |
| Run 3: | 4:22 | 4:24 | faster than 52% |
| Sled pull: | 6:58 | 6:22 | faster than 37% |
| Run 4: | 4:41 | 4:32 | faster than 43% |
| Burpee broad jump: | 3:52 | 4:43 | faster than 72% |
| Run 5: | 4:59 | 4:42 | faster than 40% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 4:42 | 4:38 | faster than 48% |
| Farmers carry: | 2:12 | 2:11 | faster than 49% |
| Run 7: | 4:29 | 4:43 | faster than 61% |
| Sandbag lunges: | 4:56 | 5:12 | faster than 58% |
| Run 8: | 4:49 | 5:15 | faster than 68% |
| Wall balls: | 6:31 | 7:40 | faster than 70% |
| Roxzone: | 6:17 | 6:32 | faster than 54% |
| Runs (8 km) | 36:28 | 36:36 | faster than 50% |
| Stations (8) | 35:58 | ||
| Finish | 1:18:38 | 1:23:03 | 121st of 312 · faster than 61% |
112th of 203 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:39 | faster than 37% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 3:58 | 3:51 | faster than 40% |
| Sled push: | 2:38 | 3:02 | faster than 78% |
| Run 3: | 4:10 | 4:11 | faster than 51% |
| Sled pull: | 5:53 | 6:15 | faster than 58% |
| Run 4: | 4:25 | 4:14 | faster than 40% |
| Burpee broad jump: | 3:59 | 4:27 | faster than 68% |
| Run 5: | 4:30 | 4:14 | faster than 30% |
| Row: | 4:40 | 4:31 | faster than 33% |
| Run 6: | 4:34 | 4:11 | faster than 27% |
| Farmers carry: | 3:05 | 2:07 | faster than 8% |
| Run 7: | 4:40 | 4:13 | faster than 24% |
| Sandbag lunges: | 4:47 | 5:00 | faster than 57% |
| Run 8: | 5:04 | 4:44 | faster than 31% |
| Wall balls: | 6:00 | 5:56 | faster than 49% |
| Roxzone †: | 8:57 | ||
| Runs (8 km) | 37:14 | 35:27 | faster than 35% |
| Stations (8) | 35:19 | ||
| Finish | 1:21:30 | 1:20:30 | 112th of 203 · faster than 45% |
205th of 726 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:06 | faster than 54% |
| SkiErg: | 4:02 | 4:10 | faster than 74% |
| Run 2: | 5:47 | 5:49 | faster than 51% |
| Sled push: | 1:41 | 1:55 | faster than 84% |
| Run 3: | 6:14 | 6:09 | faster than 46% |
| Sled pull: | 3:07 | 3:44 | faster than 84% |
| Run 4: | 6:06 | 6:09 | faster than 53% |
| Burpee broad jump: | 2:13 | 3:28 | faster than 98% |
| Run 5: | 6:03 | 6:16 | faster than 58% |
| Row: | 4:12 | 4:37 | faster than 94% |
| Run 6: | 5:48 | 6:09 | faster than 65% |
| Farmers carry: | 1:24 | 1:37 | faster than 88% |
| Run 7: | 6:01 | 6:12 | faster than 57% |
| Sandbag lunges: | 2:43 | 3:43 | faster than 96% |
| Run 8: | 6:11 | 6:34 | faster than 63% |
| Wall balls: | 4:10 | 4:08 | faster than 47% |
| Roxzone: | 5:36 | 5:58 | faster than 63% |
| Runs (8 km) | 46:06 | 47:59 | faster than 59% |
| Stations (8) | 23:32 | ||
| Finish | 1:15:11 | 1:22:17 | 205th of 726 · faster than 71% |
371st of 994 Doubles Mixed (faster than 62%). Against the 31 who finished around 1:17:57: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:17). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:16 | faster than 68% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 5:53 | 5:55 | faster than 52% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 6:22 | 6:11 | faster than 42% |
| Sled pull: | 3:18 | 3:27 | faster than 60% |
| Run 4: | 6:26 | 6:15 | faster than 41% |
| Burpee broad jump: | 2:28 | 3:27 | faster than 94% |
| Run 5: | 6:05 | 6:22 | faster than 59% |
| Row: | 4:26 | 4:39 | faster than 76% |
| Run 6: | 6:00 | 6:17 | faster than 61% |
| Farmers carry: | 1:37 | 1:40 | faster than 56% |
| Run 7: | 6:18 | 6:19 | faster than 51% |
| Sandbag lunges: | 3:31 | 3:43 | faster than 60% |
| Run 8: | 7:20 | 6:41 | faster than 31% |
| Wall balls: | 3:51 | 4:05 | faster than 67% |
| Roxzone: | 5:27 | 6:04 | faster than 69% |
| Runs (8 km) | 48:16 | 48:32 | faster than 51% |
| Stations (8) | 24:56 | ||
| Finish | 1:18:35 | 1:22:06 | 371st of 994 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Maastricht 2025 · best of 3 | 4:17 |
| Sled push | 2:38 | Mechelen 2025 · best of 3 | 3:45 |
| Sled pull | 5:41 | Maastricht 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:52 | Maastricht 2025 · best of 3 | 4:25 |
| Row | 4:29 | Maastricht 2025 · best of 3 | 4:35 |
| Farmers carry | 2:12 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:47 | Mechelen 2025 · best of 3 | 5:03 |
| Wall balls | 5:50 | Maastricht 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:14 | Maastricht 2026 · best of 3 | 36:58 |
| Roxzone | 6:17 | Maastricht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marine Detal3 races
- Antonin Maldague1 race
- Rémi Amar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 72% |
| Push | 72% |
| Pull | 33% |
| BBJ | 62% |
| Row | 49% |
| Carry | 35% |
| Lunges | 47% |
| Wall balls | 74% |
| Roxzone | 55% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Sled pull (0:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:17 running, 34:45 at the stations and 6:19 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 3:14 |
| SkiErg | 4:07 | 4:14 |
| Run 2 | 4:09 | 4:15 |
| Sled push | 3:05 | 3:31 |
| Run 3 | 4:44 | 4:34 |
| Sled pull | 5:41 | 5:07 |
| Run 4 | 4:40 | 4:36 |
| Burpee broad jump | 3:57 | 4:18 |
| Run 5 | 4:48 | 4:39 |
| Row | 4:37 | 4:36 |
| Run 6 | 4:40 | 4:33 |
| Farmers carry | 2:27 | 2:11 |
| Run 7 | 5:01 | 4:36 |
| Sandbag lunges | 5:01 | 4:53 |
| Run 8 | 5:14 | 5:10 |
| Wall balls | 5:50 | 7:02 |
| Roxzone | 6:19 | 6:26 |
| Finish | 1:17:13 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Pro Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
