GBR Thomas Lancefield
6 HYROX results over 2 seasons. Best Open Men time 1:12:59 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:23 faster (1:19:22 to 1:12:59).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:14:26 | top 24% 622/2,661 | 39:37 | 31:06 | 3:48 | splitsSkiErg4:18Sled push2:32Sled pull3:54Burpee broad jump4:25Row4:38Farmers carry1:38Sandbag lunges3:55Wall balls5:46Run 15:02Run 24:36Run 34:40Run 44:42Run 54:56Run 64:49Run 74:55Run 86:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:15:23 | top 29% 1560/5,554 | 31:33* | 33:24* | 10:32 | splitsSkiErg4:33Sled push2:14Sled pull4:24Burpee broad jump5:01Row4:42Farmers carry1:46Sandbag lunges4:11Wall balls6:33Run 13:08Run 23:37Run 33:45Run 43:45Run 53:49Run 63:47Run 73:48Run 85:56Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:14:20 | top 15% 110/745 | 35:58 | 32:55 | 5:31 | splitsSkiErg4:03Sled push3:01Sled pull4:09Burpee broad jump4:36Row4:29Farmers carry2:15Sandbag lunges4:06Wall balls6:16Run 13:16Run 24:12Run 34:28Run 44:38Run 54:52Run 64:43Run 74:43Run 85:08Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:13:38 | top 22% 94/440 | 37:35 | 32:05 | 4:03 | splitsSkiErg4:11Sled push2:24Sled pull3:54Burpee broad jump4:35Row4:27Farmers carry1:44Sandbag lunges4:03Wall balls6:47Run 13:42Run 24:32Run 34:37Run 44:40Run 54:56Run 64:52Run 74:59Run 85:21Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:12:59 | top 21% 310/1,483 | 36:30 | 32:20 | 4:16 | splitsSkiErg4:12Sled push2:19Sled pull4:37Burpee broad jump4:32Row4:26Farmers carry1:37Sandbag lunges3:33Wall balls7:04Run 15:03Run 24:29Run 34:35Run 44:36Run 54:37Run 64:37Run 74:38Run 83:59Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:19:22 | top 35% 427/1,248 | 35:57 | 36:21 | 7:07 | splitsSkiErg3:58Sled push2:08Sled pull4:28Burpee broad jump5:38Row4:32Farmers carry2:17Sandbag lunges5:50Wall balls7:30Run 14:07Run 24:07Run 34:17Run 44:19Run 54:31Run 64:38Run 74:39Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
