GBR Thomas Lancefield
6 HYROX races over 2 seasons. Best Open Men time: 1:12:59 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Lancefield at each race, oldest on the left; lower is faster.The best was 1:12:59 at Warsaw (Apr 2025); Thomas Lancefield was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:19:22 |
| Warsaw | Apr 2025 | Open Men | 1:12:59 |
| Riga | May 2025 | Open Men | 1:13:38 |
| Gdańsk | Oct 2025 | Open Men | 1:14:20 |
| London ExCeL | Dec 2025 | Open Men | 1:15:23 |
| Glasgow | Mar 2026 | Open Men | 1:14:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:23 faster (1:19:22 to 1:12:59).
6 results at 6 races
622nd of 2,661 Open Men (faster than 76%). Against the 80 who finished around 1:15:09: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:50). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 43% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 4:36 | 4:47 | faster than 60% |
| Sled push: | 2:32 | 2:53 | faster than 75% |
| Run 3: | 4:40 | 5:08 | faster than 72% |
| Sled pull: | 3:54 | 4:19 | faster than 68% |
| Run 4: | 4:42 | 5:08 | faster than 71% |
| Burpee broad jump: | 4:25 | 5:29 | faster than 75% |
| Run 5: | 4:56 | 5:17 | faster than 66% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 4:49 | 5:10 | faster than 66% |
| Farmers carry: | 1:38 | 2:10 | faster than 93% |
| Run 7: | 4:55 | 5:10 | faster than 61% |
| Sandbag lunges: | 3:55 | 5:14 | faster than 87% |
| Run 8: | 6:00 | 6:00 | faster than 50% |
| Wall balls: | 5:46 | 7:15 | faster than 76% |
| Roxzone: | 3:48 | 4:57 | faster than 80% |
| Runs (8 km) | 39:37 | 41:46 | faster than 62% |
| Stations (8) | 31:06 | ||
| Finish | 1:14:26 | 1:24:12 | 622nd of 2,661 · faster than 76% |
1,563rd of 5,554 Open Men (faster than 71%). Against the 167 who finished around 1:16:06: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:33). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 2:14 | 2:48 | faster than 90% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 4:24 | 4:47 | faster than 65% |
| Run 4: | 3:45 | 4:02 | faster than 68% |
| Burpee broad jump: | 5:01 | 5:30 | faster than 63% |
| Run 5: | 3:49 | 4:09 | faster than 70% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 3:47 | 4:04 | faster than 68% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 3:48 | 4:05 | faster than 68% |
| Sandbag lunges: | 4:11 | 5:09 | faster than 80% |
| Run 8: | 5:56 | 5:55 | faster than 50% |
| Wall balls: | 6:33 | 7:20 | faster than 62% |
| Roxzone: | 10:32 | 11:44 | faster than 71% |
| Runs (8 km) | 31:33 | 33:23 | faster than 64% |
| Stations (8) | 33:24 | ||
| Finish | 1:15:23 | 1:23:09 | 1563rd of 5,554 · faster than 71% |
110th of 745 Open Men (faster than 85%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:48 | faster than 79% |
| SkiErg: | 4:03 | 4:20 | faster than 87% |
| Run 2: | 4:12 | 5:06 | faster than 88% |
| Sled push: | 3:01 | 3:05 | faster than 54% |
| Run 3: | 4:28 | 5:28 | faster than 90% |
| Sled pull: | 4:09 | 4:43 | faster than 75% |
| Run 4: | 4:38 | 5:23 | faster than 84% |
| Burpee broad jump: | 4:36 | 5:24 | faster than 74% |
| Run 5: | 4:52 | 5:33 | faster than 79% |
| Row: | 4:29 | 4:44 | faster than 83% |
| Run 6: | 4:43 | 5:25 | faster than 80% |
| Farmers carry: | 2:15 | 1:59 | faster than 31% |
| Run 7: | 4:43 | 5:24 | faster than 79% |
| Sandbag lunges: | 4:06 | 5:19 | faster than 88% |
| Run 8: | 5:08 | 5:50 | faster than 75% |
| Wall balls: | 6:16 | 6:39 | faster than 58% |
| Roxzone: | 5:31 | 7:09 | faster than 83% |
| Runs (8 km) | 35:58 | 42:26 | faster than 85% |
| Stations (8) | 32:55 | ||
| Finish | 1:14:20 | 1:26:20 | 110th of 745 · faster than 85% |
94th of 440 Open Men (faster than 78%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:05 | faster than 76% |
| SkiErg: | 4:11 | 4:29 | faster than 88% |
| Run 2: | 4:32 | 5:05 | faster than 76% |
| Sled push: | 2:24 | 2:26 | faster than 54% |
| Run 3: | 4:37 | 5:24 | faster than 82% |
| Sled pull: | 3:54 | 4:28 | faster than 71% |
| Run 4: | 4:40 | 5:29 | faster than 82% |
| Burpee broad jump: | 4:35 | 5:32 | faster than 78% |
| Run 5: | 4:56 | 5:42 | faster than 79% |
| Row: | 4:27 | 4:47 | faster than 86% |
| Run 6: | 4:52 | 5:33 | faster than 76% |
| Farmers carry: | 1:44 | 2:01 | faster than 79% |
| Run 7: | 4:59 | 5:31 | faster than 72% |
| Sandbag lunges: | 4:03 | 4:54 | faster than 82% |
| Run 8: | 5:21 | 6:02 | faster than 72% |
| Wall balls: | 6:47 | 6:26 | faster than 41% |
| Roxzone: | 4:03 | 5:19 | faster than 80% |
| Runs (8 km) | 37:35 | 42:53 | faster than 78% |
| Stations (8) | 32:05 | ||
| Finish | 1:13:38 | 1:25:18 | 94th of 440 · faster than 78% |
310th of 1,483 Open Men (faster than 79%). Against the 44 who finished around 1:12:42: most time gained on sandbag lunges (0:36), most lost on wall balls (1:41). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:53 | faster than 15% |
| SkiErg: | 4:12 | 4:28 | faster than 85% |
| Run 2: | 4:29 | 5:11 | faster than 84% |
| Sled push: | 2:19 | 2:28 | faster than 63% |
| Run 3: | 4:35 | 5:29 | faster than 88% |
| Sled pull: | 4:37 | 4:20 | faster than 39% |
| Run 4: | 4:36 | 5:30 | faster than 87% |
| Burpee broad jump: | 4:32 | 5:31 | faster than 75% |
| Run 5: | 4:37 | 5:40 | faster than 90% |
| Row: | 4:26 | 4:45 | faster than 84% |
| Run 6: | 4:37 | 5:33 | faster than 86% |
| Farmers carry: | 1:37 | 1:56 | faster than 84% |
| Run 7: | 4:38 | 5:30 | faster than 85% |
| Sandbag lunges: | 3:33 | 4:49 | faster than 91% |
| Run 8: | 3:59 | 4:58 | faster than 89% |
| Wall balls: | 7:04 | 6:05 | faster than 30% |
| Roxzone: | 4:16 | 5:33 | faster than 85% |
| Runs (8 km) | 36:30 | 42:07 | faster than 81% |
| Stations (8) | 32:20 | ||
| Finish | 1:12:59 | 1:22:34 | 310th of 1,483 · faster than 79% |
428th of 1,248 Open Men (faster than 65%). Against the 40 who finished around 1:19:39: most time gained on the eight runs (3:43), most lost on wall balls (1:37). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:47 | faster than 85% |
| SkiErg: | 3:58 | 4:22 | faster than 96% |
| Run 2: | 4:07 | 4:48 | faster than 86% |
| Sled push: | 2:08 | 2:21 | faster than 69% |
| Run 3: | 4:17 | 5:08 | faster than 89% |
| Sled pull: | 4:28 | 4:22 | faster than 45% |
| Run 4: | 4:19 | 5:10 | faster than 89% |
| Burpee broad jump: | 5:38 | 5:40 | faster than 50% |
| Run 5: | 4:31 | 5:18 | faster than 84% |
| Row: | 4:32 | 4:42 | faster than 71% |
| Run 6: | 4:38 | 5:13 | faster than 76% |
| Farmers carry: | 2:17 | 2:02 | faster than 29% |
| Run 7: | 4:39 | 5:13 | faster than 75% |
| Sandbag lunges: | 5:50 | 5:21 | faster than 36% |
| Run 8: | 5:23 | 5:50 | faster than 65% |
| Wall balls: | 7:30 | 6:28 | faster than 31% |
| Roxzone: | 7:07 | 7:48 | faster than 66% |
| Runs (8 km) | 35:57 | 41:42 | faster than 83% |
| Stations (8) | 36:21 | ||
| Finish | 1:19:22 | 1:25:56 | 428th of 1,248 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hamburg 2024 · best of 6 | 4:34 |
| Sled push | 2:08 | Hamburg 2024 · best of 6 | 3:04 |
| Sled pull | 3:54 | Glasgow 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:25 | Glasgow 2026 · best of 6 | 5:38 |
| Row | 4:26 | Warsaw 2025 · best of 6 | 4:53 |
| Farmers carry | 1:37 | Warsaw 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:33 | Warsaw 2025 · best of 6 | 5:20 |
| Wall balls | 5:46 | Glasgow 2026 · best of 6 | 7:03 |
| Runs (8 km) | 31:33 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:48 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 86% |
| Push | 64% |
| Pull | 40% |
| BBJ | 76% |
| Row | 85% |
| Carry | 84% |
| Lunges | 91% |
| Wall balls | 30% |
| Roxzone | 85% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:34 running, 32:20 at the stations and 4:16 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 3:53 |
| SkiErg | 4:12 | 4:28 |
| Run 2 | 4:29 | 5:11 |
| Sled push | 2:19 | 2:28 |
| Run 3 | 4:35 | 5:29 |
| Sled pull | 4:37 | 4:20 |
| Run 4 | 4:36 | 5:30 |
| Burpee broad jump | 4:32 | 5:31 |
| Run 5 | 4:37 | 5:40 |
| Row | 4:26 | 4:45 |
| Run 6 | 4:37 | 5:33 |
| Farmers carry | 1:37 | 1:56 |
| Run 7 | 4:38 | 5:30 |
| Sandbag lunges | 3:33 | 4:49 |
| Run 8 | 3:59 | 4:58 |
| Wall balls | 7:04 | 6:05 |
| Roxzone | 4:16 | 5:33 |
| Finish | 1:12:59 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
