GER Thomas Kühlmann
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Kühlmann at each race, oldest on the left; lower is faster.The best was 1:31:57 at Cologne (Apr 2026); Thomas Kühlmann was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:38:08 |
| Cologne | Apr 2025 | Open Men | 1:34:16 |
| Cologne | Apr 2026 | Open Men | 1:31:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:11 faster (1:38:08 to 1:31:57).
This line shows the finish time of Thomas Kühlmann at each race, oldest on the left; lower is faster.The best was 1:21:08 at Berlin (May 2025); Thomas Kühlmann was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:27:51 |
| Berlin | May 2025 | Doubles Mixed | 1:21:08 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:26:51 |
| Berlin | May 2026 | Doubles Mixed | 1:31:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,893rd of 3,620 Doubles Mixed (faster than 20%). Against the 109 who finished around 1:31:31: most time gained on the eight runs (3:22), most lost on burpee broad jump (2:09). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 31% |
| SkiErg: | 4:35 | 4:18 | faster than 17% |
| Run 2: | 4:21 | 4:13 | faster than 40% |
| Sled push: | 3:01 | 2:18 | faster than 9% |
| Run 3: | 4:32 | 4:23 | faster than 42% |
| Sled pull: | 4:16 | 3:30 | faster than 16% |
| Run 4: | 4:35 | 4:28 | faster than 42% |
| Burpee broad jump: | 6:25 | 3:38 | faster than 1% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 5:10 | 4:43 | faster than 13% |
| Run 6: | 4:43 | 4:33 | faster than 40% |
| Farmers carry: | 2:12 | 1:52 | faster than 13% |
| Run 7: | 4:45 | 4:36 | faster than 42% |
| Sandbag lunges: | 5:10 | 4:04 | faster than 15% |
| Run 8: | 6:57 | 6:23 | faster than 31% |
| Wall balls: | 4:55 | 4:32 | faster than 34% |
| Roxzone: | — | ||
| Runs (8 km) | 38:38 | 37:09 | faster than 39% |
| Stations (8) | 35:44 | ||
| Finish | 1:31:29 | 1:21:01 | 2893rd of 3,620 · faster than 20% |
904th of 1,452 Open Men (faster than 37%). Against the 45 who finished around 1:30:46: most time gained on sled pull (0:49), most lost on the eight runs (2:53). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:08 | faster than 32% |
| SkiErg: | 4:15 | 4:29 | faster than 80% |
| Run 2: | 5:53 | 5:10 | faster than 22% |
| Sled push: | 3:21 | 3:14 | faster than 42% |
| Run 3: | 6:04 | 5:32 | faster than 28% |
| Sled pull: | 4:02 | 4:27 | faster than 67% |
| Run 4: | 6:14 | 5:34 | faster than 24% |
| Burpee broad jump: | 6:58 | 5:29 | faster than 23% |
| Run 5: | 6:21 | 5:45 | faster than 27% |
| Row: | 4:30 | 4:52 | faster than 89% |
| Run 6: | 6:17 | 5:32 | faster than 22% |
| Farmers carry: | 1:55 | 1:58 | faster than 56% |
| Run 7: | 6:05 | 5:36 | faster than 31% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 64% |
| Run 8: | 5:51 | 5:24 | faster than 36% |
| Wall balls: | 8:01 | 7:21 | faster than 41% |
| Roxzone: | 7:06 | 6:28 | faster than 36% |
| Runs (8 km) | 47:12 | 43:02 | faster than 29% |
| Stations (8) | 37:45 | ||
| Finish | 1:31:57 | 1:27:04 | 904th of 1,452 · faster than 37% |
688th of 1,050 Doubles Mixed (faster than 34%). Against the 31 who finished around 1:26:19: most time gained on the eight runs (2:00), most lost on burpee broad jump (1:38). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 6:08 | faster than 43% |
| SkiErg: | 4:17 | 4:12 | faster than 40% |
| Run 2: | 5:23 | 5:10 | faster than 41% |
| Sled push: | 2:33 | 2:11 | faster than 20% |
| Run 3: | 5:22 | 5:23 | faster than 50% |
| Sled pull: | 3:42 | 3:50 | faster than 57% |
| Run 4: | 5:33 | 5:23 | faster than 42% |
| Burpee broad jump: | 5:31 | 3:31 | faster than 5% |
| Run 5: | 5:34 | 5:33 | faster than 48% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:28 | 5:28 | faster than 49% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 5:27 | 5:28 | faster than 50% |
| Sandbag lunges: | 5:18 | 4:08 | faster than 14% |
| Run 8: | 5:55 | 5:51 | faster than 48% |
| Wall balls: | 5:51 | 4:30 | faster than 16% |
| Roxzone: | 8:01 | 7:33 | faster than 38% |
| Runs (8 km) | 44:56 | 44:33 | faster than 48% |
| Stations (8) | 33:57 | ||
| Finish | 1:26:51 | 1:21:20 | 688th of 1,050 · faster than 34% |
1,058th of 1,421 Doubles Mixed (faster than 25%). Against the 43 who finished around 1:21:21: most time gained on row (0:14), most lost on the eight runs (0:14). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 3:58 | faster than 12% |
| SkiErg: | 4:19 | 4:10 | faster than 28% |
| Run 2: | 5:09 | 4:34 | faster than 19% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 5:09 | 4:43 | faster than 27% |
| Sled pull: | 3:39 | 3:24 | faster than 35% |
| Run 4: | 5:06 | 4:45 | faster than 30% |
| Burpee broad jump: | 4:10 | 3:23 | faster than 19% |
| Run 5: | 5:03 | 4:49 | faster than 36% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 5:07 | 4:46 | faster than 30% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 5:03 | 4:47 | faster than 35% |
| Sandbag lunges: | 4:20 | 3:45 | faster than 25% |
| Run 8: | 6:51 | 6:02 | faster than 23% |
| Wall balls: | 4:45 | 4:11 | faster than 26% |
| Roxzone: | 9:26 | 8:23 | faster than 24% |
| Runs (8 km) | 42:02 | 38:21 | faster than 26% |
| Stations (8) | 29:44 | ||
| Finish | 1:21:08 | 1:14:06 | 1058th of 1,421 · faster than 25% |
1,320th of 1,840 Open Men (faster than 28%). Against the 55 who finished around 1:33:29: most time gained on sled pull (1:11), most lost on burpee broad jump (2:32). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:51 | faster than 20% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 5:22 | 4:40 | faster than 18% |
| Sled push: | 3:18 | 2:51 | faster than 25% |
| Run 3: | 5:42 | 4:59 | faster than 20% |
| Sled pull: | 3:43 | 4:27 | faster than 82% |
| Run 4: | 5:43 | 5:01 | faster than 21% |
| Burpee broad jump: | 9:00 | 5:27 | faster than 6% |
| Run 5: | 5:41 | 5:09 | faster than 27% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:54 | 5:03 | faster than 18% |
| Farmers carry: | 1:59 | 2:03 | faster than 57% |
| Run 7: | 5:51 | 5:06 | faster than 21% |
| Sandbag lunges: | 5:29 | 5:04 | faster than 38% |
| Run 8: | 7:15 | 6:16 | faster than 25% |
| Wall balls: | 8:35 | 7:00 | faster than 27% |
| Roxzone †: | 6:16 | ||
| Runs (8 km) | 46:56 | 41:24 | faster than 22% |
| Stations (8) | 41:04 | ||
| Finish | 1:34:16 | 1:25:33 | 1320th of 1,840 · faster than 28% |
643rd of 861 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:48 | faster than 28% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 5:44 | 5:16 | faster than 30% |
| Sled push: | 1:59 | 1:58 | faster than 48% |
| Run 3: | 5:49 | 5:37 | faster than 41% |
| Sled pull: | 3:39 | 3:22 | faster than 35% |
| Run 4: | 5:47 | 5:40 | faster than 44% |
| Burpee broad jump: | 4:28 | 3:24 | faster than 14% |
| Run 5: | 5:56 | 5:45 | faster than 42% |
| Row: | 5:07 | 4:35 | faster than 9% |
| Run 6: | 5:54 | 5:40 | faster than 40% |
| Farmers carry: | 1:50 | 1:39 | faster than 27% |
| Run 7: | 6:01 | 5:45 | faster than 38% |
| Sandbag lunges: | 4:44 | 3:37 | faster than 13% |
| Run 8: | 6:38 | 6:09 | faster than 34% |
| Wall balls: | 7:09 | 4:17 | faster than 3% |
| Roxzone: | 7:29 | 6:44 | faster than 33% |
| Runs (8 km) | 46:56 | 44:41 | faster than 38% |
| Stations (8) | 33:31 | ||
| Finish | 1:27:51 | 1:19:20 | 643rd of 861 · faster than 25% |
986th of 1,248 Open Men (faster than 21%). Against the 39 who finished around 1:38:48: most time gained on the roxzone (1:54), most lost on burpee broad jump (2:30). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:47 | faster than 21% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 5:34 | 4:48 | faster than 18% |
| Sled push: | 2:09 | 2:21 | faster than 68% |
| Run 3: | 6:13 | 5:08 | faster than 13% |
| Sled pull: | 4:26 | 4:22 | faster than 47% |
| Run 4: | 6:12 | 5:10 | faster than 13% |
| Burpee broad jump: | 9:38 | 5:40 | faster than 5% |
| Run 5: | 6:05 | 5:18 | faster than 20% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 5:55 | 5:13 | faster than 22% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 6:00 | 5:13 | faster than 19% |
| Sandbag lunges: | 5:31 | 5:21 | faster than 45% |
| Run 8: | 6:46 | 5:50 | faster than 22% |
| Wall balls: | 9:34 | 6:28 | faster than 10% |
| Roxzone: | 7:36 | 7:48 | faster than 54% |
| Runs (8 km) | 48:06 | 41:42 | faster than 18% |
| Stations (8) | 42:31 | ||
| Finish | 1:38:08 | 1:25:56 | 986th of 1,248 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 2:09 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 3:43 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:58 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:30 | Cologne 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 8:01 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:56 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 7:06 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michaela Kühlmann4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 81% |
| Push | 42% |
| Pull | 68% |
| BBJ | 23% |
| Row | 89% |
| Carry | 56% |
| Lunges | 64% |
| Wall balls | 41% |
| Roxzone | 37% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 47:13 running, 37:46 at the stations and 7:06 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:08 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 5:53 | 5:10 |
| Sled push | 3:21 | 3:14 |
| Run 3 | 6:04 | 5:32 |
| Sled pull | 4:02 | 4:27 |
| Run 4 | 6:14 | 5:34 |
| Burpee broad jump | 6:58 | 5:29 |
| Run 5 | 6:21 | 5:45 |
| Row | 4:30 | 4:52 |
| Run 6 | 6:17 | 5:32 |
| Farmers carry | 1:55 | 1:58 |
| Run 7 | 6:05 | 5:36 |
| Sandbag lunges | 4:43 | 5:09 |
| Run 8 | 5:51 | 5:24 |
| Wall balls | 8:01 | 7:21 |
| Roxzone | 7:06 | 6:28 |
| Finish | 1:31:57 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
