GER Thomas Kühlmann
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:31:57 (Cologne 2026) · Doubles Mixed 1:21:08 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:11 faster (1:38:08 to 1:31:57).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Michaela Kühlmann, Thomas Kühlmannwhat the whole field did → | Doubles Mixed · team 45-49 | 1:31:29 | 2889th of 3,616 | 38:38* | 35:44* | — | splitsSkiErg4:35Sled push3:01Sled pull4:16Burpee broad jump6:25Row5:10Farmers carry2:12Sandbag lunges5:10Wall balls4:55Run 14:10Run 24:21Run 34:32Run 44:35Run 54:38Run 64:43Run 74:45Run 86:57Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:31:57 | 904th of 1,452 | 47:12 | 37:45 | 7:06 | splitsSkiErg4:15Sled push3:21Sled pull4:02Burpee broad jump6:58Row4:30Farmers carry1:55Sandbag lunges4:43Wall balls8:01Run 14:29Run 25:53Run 36:04Run 46:14Run 56:21Run 66:17Run 76:05Run 85:51Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Thomas Kühlmann, Michaela Kühlmannwhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:51 | 688th of 1,050 | 44:56 | 33:57 | 8:01 | splitsSkiErg4:17Sled push2:33Sled pull3:42Burpee broad jump5:31Row4:52Farmers carry1:53Sandbag lunges5:18Wall balls5:51Run 16:18Run 25:23Run 35:22Run 45:33Run 55:34Run 65:28Run 75:27Run 85:55Full report for this race → |
| Berlin 2025 17 May 2025team: Michaela Kühlmann, Thomas Kühlmannwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:08 | 1058th of 1,421 | 42:02 | 29:44 | 9:26 | splitsSkiErg4:19Sled push2:11Sled pull3:39Burpee broad jump4:10Row4:29Farmers carry1:51Sandbag lunges4:20Wall balls4:45Run 14:38Run 25:09Run 35:09Run 45:06Run 55:03Run 65:07Run 75:03Run 86:51Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 45-49 | 1:34:16 | 1320th of 1,840 | 46:56 | 41:04 | 6:16 | splitsSkiErg4:22Sled push3:18Sled pull3:43Burpee broad jump9:00Row4:38Farmers carry1:59Sandbag lunges5:29Wall balls8:35Run 15:28Run 25:22Run 35:42Run 45:43Run 55:41Run 65:54Run 75:51Run 87:15Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Michaela Kühlmann, Thomas Kühlmannwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:51 | 642nd of 861 | 46:56 | 33:31 | 7:29 | splitsSkiErg4:35Sled push1:59Sled pull3:39Burpee broad jump4:28Row5:07Farmers carry1:50Sandbag lunges4:44Wall balls7:09Run 15:12Run 25:44Run 35:49Run 45:47Run 55:56Run 65:54Run 76:01Run 86:38Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:38:08 | 986th of 1,248 | 48:06 | 42:31 | 7:36 | splitsSkiErg4:21Sled push2:09Sled pull4:26Burpee broad jump9:38Row4:50Farmers carry2:02Sandbag lunges5:31Wall balls9:34Run 15:25Run 25:34Run 36:13Run 46:12Run 56:05Run 65:55Run 76:00Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:29 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
