GBR Thomas Jones
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:35:16 (London ExCeL 2025) · Open Men 1:08:49 (Cardiff 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:01 faster (1:35:17 to 1:35:16).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 25-29 | 1:08:49 | top 11% 290/2,728 | 34:06 | 31:24 | 3:19 | splitsSkiErg4:07Sled push2:53Sled pull4:14Burpee broad jump2:59Row4:39Farmers carry2:46Sandbag lunges3:45Wall balls6:01Run 14:05Run 23:45Run 35:38Run 43:57Run 54:09Run 64:14Run 73:47Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:35:16 | 840th of 929 | 36:50* | 46:13* | 12:18 | splitsSkiErg4:43Sled push3:26Sled pull6:26Burpee broad jump7:08Row4:49Farmers carry2:49Sandbag lunges6:57Wall balls9:55Run 13:23Run 23:58Run 34:44Run 44:51Run 54:29Run 64:17Run 74:29Run 86:44Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:37:39 | 305th of 337 | 44:16 | 47:18 | 6:05 | splitsSkiErg4:24Sled push3:18Sled pull5:26Burpee broad jump7:24Row4:42Farmers carry2:55Sandbag lunges7:14Wall balls11:55Run 15:02Run 24:51Run 35:28Run 45:41Run 55:34Run 65:24Run 75:29Run 86:47Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:37:09 | 133rd of 164 | 45:00 | 44:05 | 8:04 | splitsSkiErg4:23Sled push3:32Sled pull5:20Burpee broad jump6:42Row4:38Farmers carry2:48Sandbag lunges6:05Wall balls10:37Run 15:02Run 24:57Run 36:02Run 45:31Run 55:29Run 65:30Run 75:30Run 86:59Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:35:17 | 261st of 318 | 42:40 | 44:49 | 7:53 | splitsSkiErg4:19Sled push3:31Sled pull5:57Burpee broad jump6:09Row4:43Farmers carry2:40Sandbag lunges7:47Wall balls9:43Run 16:16Run 24:35Run 35:00Run 45:02Run 55:17Run 65:05Run 75:00Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:18 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
