GBR Thomas Jones
4 HYROX races over 2 seasons. Best Pro Men time: 1:35:16 at London ExCeL 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Jones at each race, oldest on the left; lower is faster.The best was 1:35:16 at London ExCeL (Dec 2025); Thomas Jones was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:35:17 |
| Valencia | Mar 2025 | Pro Men | 1:37:09 |
| Cardiff | May 2025 | Pro Men | 1:37:39 |
| London ExCeL | Dec 2025 | Pro Men | 1:35:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:01 faster (1:35:17 to 1:35:16).
4 results at 4 races
840th of 929 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:47 | faster than 9% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 3:58 | 3:18 | faster than 9% |
| Sled push: | 3:26 | 3:15 | faster than 40% |
| Run 3: | 4:44 | 3:30 | faster than 4% |
| Sled pull: | 6:26 | 5:25 | faster than 26% |
| Run 4: | 4:51 | 3:33 | faster than 4% |
| Burpee broad jump: | 7:08 | 4:10 | faster than 4% |
| Run 5: | 4:29 | 3:37 | faster than 9% |
| Row: | 4:49 | 4:34 | faster than 25% |
| Run 6: | 4:17 | 3:34 | faster than 13% |
| Farmers carry: | 2:49 | 1:58 | faster than 10% |
| Run 7: | 4:29 | 3:38 | faster than 10% |
| Sandbag lunges: | 6:57 | 4:46 | faster than 9% |
| Run 8: | 6:44 | 5:14 | faster than 9% |
| Wall balls: | 9:55 | 6:37 | faster than 12% |
| Roxzone: | 12:18 | 10:03 | faster than 13% |
| Runs (8 km) | 36:50 | 29:39 | faster than 7% |
| Stations (8) | 46:13 | ||
| Finish | 1:35:16 | 1:15:21 | 840th of 929 · faster than 9% |
306th of 337 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:24 | faster than 12% |
| SkiErg: | 4:24 | 4:17 | faster than 33% |
| Run 2: | 4:51 | 4:08 | faster than 11% |
| Sled push: | 3:18 | 3:11 | faster than 42% |
| Run 3: | 5:28 | 4:22 | faster than 8% |
| Sled pull: | 5:26 | 5:22 | faster than 48% |
| Run 4: | 5:41 | 4:29 | faster than 8% |
| Burpee broad jump: | 7:24 | 4:51 | faster than 7% |
| Run 5: | 5:34 | 4:31 | faster than 10% |
| Row: | 4:42 | 4:32 | faster than 29% |
| Run 6: | 5:24 | 4:26 | faster than 11% |
| Farmers carry: | 2:55 | 2:10 | faster than 17% |
| Run 7: | 5:29 | 4:30 | faster than 11% |
| Sandbag lunges: | 7:14 | 4:41 | faster than 4% |
| Run 8: | 6:47 | 5:19 | faster than 10% |
| Wall balls: | 11:55 | 6:25 | faster than 2% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 44:16 | 36:20 | faster than 9% |
| Stations (8) | 47:18 | ||
| Finish | 1:37:39 | 1:17:08 | 306th of 337 · faster than 9% |
133rd of 164 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:12 | faster than 11% |
| SkiErg: | 4:23 | 4:15 | faster than 31% |
| Run 2: | 4:57 | 4:08 | faster than 13% |
| Sled push: | 3:32 | 4:01 | faster than 73% |
| Run 3: | 6:02 | 4:29 | faster than 6% |
| Sled pull: | 5:20 | 6:08 | faster than 68% |
| Run 4: | 5:31 | 4:35 | faster than 15% |
| Burpee broad jump: | 6:42 | 3:56 | faster than 9% |
| Run 5: | 5:29 | 4:33 | faster than 19% |
| Row: | 4:38 | 4:28 | faster than 34% |
| Run 6: | 5:30 | 4:30 | faster than 15% |
| Farmers carry: | 2:48 | 2:05 | faster than 20% |
| Run 7: | 5:30 | 4:31 | faster than 17% |
| Sandbag lunges: | 6:05 | 5:14 | faster than 28% |
| Run 8: | 6:59 | 5:00 | faster than 7% |
| Wall balls: | 10:37 | 6:36 | faster than 10% |
| Roxzone †: | 8:04 | ||
| Runs (8 km) | 45:00 | 35:53 | faster than 12% |
| Stations (8) | 44:05 | ||
| Finish | 1:37:09 | 1:18:56 | 133rd of 164 · faster than 19% |
261st of 318 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:16 | faster than 9% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 4:35 | 3:57 | faster than 13% |
| Sled push: | 3:31 | 3:33 | faster than 52% |
| Run 3: | 5:00 | 4:14 | faster than 11% |
| Sled pull: | 5:57 | 5:51 | faster than 48% |
| Run 4: | 5:02 | 4:17 | faster than 14% |
| Burpee broad jump: | 6:09 | 4:39 | faster than 15% |
| Run 5: | 5:17 | 4:25 | faster than 12% |
| Row: | 4:43 | 4:31 | faster than 28% |
| Run 6: | 5:05 | 4:19 | faster than 14% |
| Farmers carry: | 2:40 | 2:11 | faster than 23% |
| Run 7: | 5:00 | 4:22 | faster than 18% |
| Sandbag lunges: | 7:47 | 4:57 | faster than 6% |
| Run 8: | 6:29 | 4:55 | faster than 10% |
| Wall balls: | 9:43 | 6:24 | faster than 16% |
| Roxzone: | 7:53 | 6:35 | faster than 22% |
| Runs (8 km) | 42:40 | 35:49 | faster than 12% |
| Stations (8) | 44:49 | ||
| Finish | 1:35:17 | 1:20:24 | 261st of 318 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2024 · best of 4 | 4:17 |
| Sled push | 3:18 | Cardiff 2025 · best of 4 | 3:45 |
| Sled pull | 5:20 | Valencia 2025 · best of 4 | 5:43 |
| Burpee broad jump | 6:09 | London 2024 · best of 4 | 4:25 |
| Row | 4:38 | Valencia 2025 · best of 4 | 4:35 |
| Farmers carry | 2:40 | London 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:05 | Valencia 2025 · best of 4 | 5:03 |
| Wall balls | 9:43 | London 2024 · best of 4 | 6:49 |
| Runs (8 km) | 36:50 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 7:53 | London 2024 · best of 2 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 25% |
| Push | 41% |
| Pull | 27% |
| BBJ | 5% |
| Row | 26% |
| Carry | 11% |
| Lunges | 10% |
| Wall balls | 13% |
| Roxzone | 14% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:11 slower); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:54 running, 46:13 at the stations and 12:18 in the roxzone; the longest station was the wall balls (9:55).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 2:47 |
| SkiErg | 4:43 | 4:30 |
| Run 2 | 3:58 | 3:18 |
| Sled push | 3:26 | 3:15 |
| Run 3 | 4:44 | 3:30 |
| Sled pull | 6:26 | 5:25 |
| Run 4 | 4:51 | 3:33 |
| Burpee broad jump | 7:08 | 4:10 |
| Run 5 | 4:29 | 3:37 |
| Row | 4:49 | 4:34 |
| Run 6 | 4:17 | 3:34 |
| Farmers carry | 2:49 | 1:58 |
| Run 7 | 4:29 | 3:38 |
| Sandbag lunges | 6:57 | 4:46 |
| Run 8 | 6:44 | 5:14 |
| Wall balls | 9:55 | 6:37 |
| Roxzone | 12:18 | 10:03 |
| Finish | 1:35:16 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:18 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
