NOR Thomas Johansen
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Johansen at each race, oldest on the left; lower is faster.The best was 1:16:40 at Málaga (Apr 2026); Thomas Johansen was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:19:48 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:17:43 |
| Málaga | Apr 2026 | Doubles Mixed | 1:16:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thomas Johansen at each race, oldest on the left; lower is faster.The best was 1:16:11 at Oslo (Sep 2025); Thomas Johansen was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:16:11 |
| Oslo | Sep 2026 | Doubles Men | 1:16:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
397th of 709 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:27 | faster than 49% |
| SkiErg: | 4:06 | 4:00 | faster than 36% |
| Run 2: | 5:13 | 4:55 | faster than 34% |
| Sled push: | 2:06 | 1:51 | faster than 25% |
| Run 3: | 5:24 | 5:12 | faster than 41% |
| Sled pull: | 2:52 | 3:04 | faster than 64% |
| Run 4: | 5:40 | 5:13 | faster than 33% |
| Burpee broad jump: | 3:30 | 3:22 | faster than 43% |
| Run 5: | 5:46 | 5:20 | faster than 34% |
| Row: | 4:23 | 4:27 | faster than 60% |
| Run 6: | 5:36 | 5:15 | faster than 35% |
| Farmers carry: | 1:43 | 1:35 | faster than 31% |
| Run 7: | 5:45 | 5:18 | faster than 32% |
| Sandbag lunges: | 3:29 | 3:29 | faster than 50% |
| Run 8: | 6:53 | 6:12 | faster than 30% |
| Wall balls: | 4:16 | 4:28 | faster than 61% |
| Roxzone: | 4:16 | 4:21 | faster than 53% |
| Runs (8 km) | 45:41 | 42:59 | faster than 36% |
| Stations (8) | 26:25 | ||
| Finish | 1:16:16 | 1:14:15 | 397th of 709 · faster than 44% |
756th of 1,720 Doubles Mixed (faster than 56%). Against the 53 who finished around 1:17:04: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:46). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 52% |
| SkiErg: | 4:15 | 4:14 | faster than 48% |
| Run 2: | 5:15 | 5:11 | faster than 47% |
| Sled push: | 2:16 | 2:06 | faster than 33% |
| Run 3: | 5:33 | 5:26 | faster than 44% |
| Sled pull: | 3:23 | 3:46 | faster than 70% |
| Run 4: | 5:31 | 5:27 | faster than 46% |
| Burpee broad jump: | 2:56 | 3:26 | faster than 74% |
| Run 5: | 5:38 | 5:33 | faster than 46% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 5:30 | 5:28 | faster than 48% |
| Farmers carry: | 1:47 | 1:42 | faster than 39% |
| Run 7: | 5:34 | 5:30 | faster than 45% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 63% |
| Run 8: | 5:34 | 5:23 | faster than 42% |
| Wall balls: | 4:23 | 4:15 | faster than 43% |
| Roxzone: | 6:07 | 6:32 | faster than 60% |
| Runs (8 km) | 43:26 | 43:03 | faster than 47% |
| Stations (8) | 27:11 | ||
| Finish | 1:16:40 | 1:18:27 | 756th of 1,720 · faster than 56% |
758th of 1,290 Open Men (faster than 41%). Against the 39 who finished around 1:28:40: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:31). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 1:28 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:22 | 7:11 | faster than 15% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 5:08 | 4:31 | faster than 21% |
| Sled push: | 3:00 | 2:56 | faster than 48% |
| Run 3: | 5:05 | 4:49 | faster than 37% |
| Sled pull: | 3:54 | 4:30 | faster than 78% |
| Run 4: | 5:10 | 4:49 | faster than 33% |
| Burpee broad jump: | 4:58 | 5:20 | faster than 61% |
| Run 5: | 5:19 | 4:59 | faster than 34% |
| Row: | 4:37 | 4:49 | faster than 73% |
| Run 6: | 5:12 | 4:50 | faster than 33% |
| Farmers carry: | 1:55 | 2:07 | faster than 70% |
| Run 7: | 5:17 | 4:51 | faster than 30% |
| Sandbag lunges: | 5:07 | 5:04 | faster than 48% |
| Run 8: | 6:02 | 5:17 | faster than 26% |
| Wall balls: | 6:54 | 6:40 | faster than 45% |
| Roxzone: | 7:36 | 6:40 | faster than 31% |
| Runs (8 km) | 45:33 | 41:36 | faster than 29% |
| Stations (8) | 35:00 | ||
| Finish | 1:28:05 | 1:24:45 | 758th of 1,290 · faster than 41% |
648th of 1,457 Doubles Mixed (faster than 55%). Against the 46 who finished around 1:17:56: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:16). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:07 | faster than 50% |
| SkiErg: | 4:16 | 4:10 | faster than 37% |
| Run 2: | 5:24 | 5:08 | faster than 37% |
| Sled push: | 1:54 | 1:53 | faster than 48% |
| Run 3: | 5:29 | 5:22 | faster than 44% |
| Sled pull: | 3:05 | 3:40 | faster than 83% |
| Run 4: | 5:43 | 5:24 | faster than 34% |
| Burpee broad jump: | 2:46 | 3:31 | faster than 86% |
| Run 5: | 5:47 | 5:31 | faster than 39% |
| Row: | 4:29 | 4:37 | faster than 63% |
| Run 6: | 5:35 | 5:27 | faster than 43% |
| Farmers carry: | 1:42 | 1:39 | faster than 44% |
| Run 7: | 5:22 | 5:27 | faster than 54% |
| Sandbag lunges: | 3:31 | 3:48 | faster than 66% |
| Run 8: | 5:34 | 5:46 | faster than 59% |
| Wall balls: | 4:40 | 4:34 | faster than 45% |
| Roxzone: | 7:27 | 7:22 | faster than 48% |
| Runs (8 km) | 43:58 | 43:17 | faster than 45% |
| Stations (8) | 26:23 | ||
| Finish | 1:17:43 | 1:19:08 | 648th of 1,457 · faster than 55% |
421st of 722 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:24 | faster than 37% |
| SkiErg: | 3:54 | 3:53 | faster than 48% |
| Run 2: | 5:39 | 5:15 | faster than 34% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 5:50 | 5:31 | faster than 36% |
| Sled pull: | 2:56 | 2:58 | faster than 54% |
| Run 4: | 6:03 | 5:35 | faster than 31% |
| Burpee broad jump: | 2:44 | 3:01 | faster than 69% |
| Run 5: | 5:58 | 5:43 | faster than 39% |
| Row: | 4:20 | 4:26 | faster than 62% |
| Run 6: | 5:58 | 5:35 | faster than 34% |
| Farmers carry: | 1:28 | 1:32 | faster than 65% |
| Run 7: | 5:55 | 5:35 | faster than 35% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 5:10 | 4:47 | faster than 36% |
| Wall balls: | 4:25 | 4:19 | faster than 44% |
| Roxzone: | 6:15 | 5:41 | faster than 33% |
| Runs (8 km) | 45:11 | 42:59 | faster than 35% |
| Stations (8) | 24:50 | ||
| Finish | 1:16:11 | 1:14:03 | 421st of 722 · faster than 41% |
581st of 1,002 Doubles Mixed (faster than 42%). Against the 32 who finished around 1:20:30: most time gained on sled pull (0:32), most lost on the eight runs (1:19). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 4:50 | faster than 20% |
| SkiErg: | 3:59 | 4:11 | faster than 77% |
| Run 2: | 5:38 | 5:13 | faster than 28% |
| Sled push: | 1:41 | 2:08 | faster than 93% |
| Run 3: | 5:49 | 5:29 | faster than 32% |
| Sled pull: | 3:17 | 3:39 | faster than 72% |
| Run 4: | 6:04 | 5:31 | faster than 24% |
| Burpee broad jump: | 3:25 | 3:18 | faster than 44% |
| Run 5: | 6:12 | 5:36 | faster than 25% |
| Row: | 4:37 | 4:45 | faster than 65% |
| Run 6: | 5:57 | 5:33 | faster than 31% |
| Farmers carry: | 1:26 | 1:44 | faster than 91% |
| Run 7: | 5:55 | 5:33 | faster than 32% |
| Sandbag lunges: | 3:29 | 3:48 | faster than 66% |
| Run 8: | 5:47 | 5:36 | faster than 42% |
| Wall balls: | 4:06 | 4:07 | faster than 51% |
| Roxzone: | 7:13 | 6:09 | faster than 25% |
| Runs (8 km) | 46:41 | 43:31 | faster than 29% |
| Stations (8) | 26:00 | ||
| Finish | 1:19:48 | 1:17:41 | 581st of 1,002 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Frida Lindholm2 races
- Øyvind Johansen2 races
- Linn Skaar Johansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 50% |
| Push | 48% |
| Pull | 78% |
| BBJ | 61% |
| Row | 73% |
| Carry | 70% |
| Lunges | 48% |
| Wall balls | 46% |
| Roxzone | 32% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 45:35 running, 35:01 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 8:22 | 7:11 |
| SkiErg | 4:35 | 4:35 |
| Run 2 | 5:08 | 4:31 |
| Sled push | 3:00 | 2:56 |
| Run 3 | 5:05 | 4:49 |
| Sled pull | 3:54 | 4:30 |
| Run 4 | 5:10 | 4:49 |
| Burpee broad jump | 4:58 | 5:20 |
| Run 5 | 5:19 | 4:59 |
| Row | 4:37 | 4:49 |
| Run 6 | 5:12 | 4:50 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 5:17 | 4:51 |
| Sandbag lunges | 5:07 | 5:04 |
| Run 8 | 6:02 | 5:17 |
| Wall balls | 6:54 | 6:40 |
| Roxzone | 7:36 | 6:40 |
| Finish | 1:28:05 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
