NOR Thomas Johansen
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:28:05 (Copenhagen 2026) · Doubles Mixed 1:16:40 (Málaga 2026) · Doubles Men 1:16:11 (Oslo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Øyvind Johansen, Thomas Johansenwhat the whole field did → | Doubles Men · team 30-34 | 1:16:16 | 397th of 709 | 45:41 | 26:25 | 4:16 | splitsSkiErg4:06Sled push2:06Sled pull2:52Burpee broad jump3:30Row4:23Farmers carry1:43Sandbag lunges3:29Wall balls4:16Run 15:28Run 25:13Run 35:24Run 45:40Run 55:46Run 65:36Run 75:45Run 86:53Full report for this race → |
| Málaga 2026 19 Apr 2026team: Thomas Johansen, Frida Lindholmwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:40 | top 44% 755/1,720 | 43:26 | 27:11 | 6:07 | splitsSkiErg4:15Sled push2:16Sled pull3:23Burpee broad jump2:56Row4:37Farmers carry1:47Sandbag lunges3:34Wall balls4:23Run 14:55Run 25:15Run 35:33Run 45:31Run 55:38Run 65:30Run 75:34Run 85:34Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:28:05 | 758th of 1,290 | 45:33 | 35:00 | 7:36 | splitsSkiErg4:35Sled push3:00Sled pull3:54Burpee broad jump4:58Row4:37Farmers carry1:55Sandbag lunges5:07Wall balls6:54Run 18:22Run 25:08Run 35:05Run 45:10Run 55:19Run 65:12Run 75:17Run 86:02Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Frida Lindholm, Thomas Johansenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:43 | top 45% 646/1,457 | 43:58 | 26:23 | 7:27 | splitsSkiErg4:16Sled push1:54Sled pull3:05Burpee broad jump2:46Row4:29Farmers carry1:42Sandbag lunges3:31Wall balls4:40Run 15:08Run 25:24Run 35:29Run 45:43Run 55:47Run 65:35Run 75:22Run 85:34Full report for this race → |
| Oslo 2025 26 Sept 2025team: Øyvind Johansen, Thomas Johansenwhat the whole field did → | Doubles Men · team 30-34 | 1:16:11 | 420th of 722 | 45:11 | 24:50 | 6:15 | splitsSkiErg3:54Sled push1:36Sled pull2:56Burpee broad jump2:44Row4:20Farmers carry1:28Sandbag lunges3:27Wall balls4:25Run 14:41Run 25:39Run 35:50Run 46:03Run 55:58Run 65:58Run 75:55Run 85:10Full report for this race → |
| Málaga 2025 21 Mar 2025team: Thomas Johansen, Linn Skaar Johansenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:48 | 581st of 1,002 | 46:41 | 26:00 | 7:13 | splitsSkiErg3:59Sled push1:41Sled pull3:17Burpee broad jump3:25Row4:37Farmers carry1:26Sandbag lunges3:29Wall balls4:06Run 15:24Run 25:38Run 35:49Run 46:04Run 56:12Run 65:57Run 75:55Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:56 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
