DEN Thomas Hylleborg
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Hylleborg at each race, oldest on the left; lower is faster.The best was 1:23:51 at Poznań (Dec 2025); Thomas Hylleborg was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:23:51 |
| Copenhagen | Mar 2026 | Open Men | 1:25:17 |
| Berlin | May 2026 | Open Men | 1:25:23 |
| Oslo | Sep 2026 | Open Men | 1:28:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Hylleborg at each race, oldest on the left; lower is faster.The best was 1:13:49 at Copenhagen (Mar 2026); Thomas Hylleborg was 5:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:13:49 |
| Berlin | May 2026 | Pro Doubles Men | 1:15:46 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:19:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
372nd of 472 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:07 | faster than 42% |
| SkiErg: | 3:54 | 3:46 | faster than 30% |
| Run 2: | 10:07 | 4:30 | faster than 0% |
| Sled push: | 2:40 | 2:19 | faster than 24% |
| Run 3: | 5:04 | 4:48 | faster than 40% |
| Sled pull: | 5:15 | 3:44 | faster than 4% |
| Run 4: | 4:54 | 4:48 | faster than 47% |
| Burpee broad jump: | 2:31 | 2:45 | faster than 63% |
| Run 5: | 5:25 | 4:53 | faster than 30% |
| Row: | 4:19 | 4:09 | faster than 30% |
| Run 6: | 5:14 | 4:49 | faster than 34% |
| Farmers carry: | 1:56 | 1:40 | faster than 18% |
| Run 7: | 5:16 | 4:54 | faster than 33% |
| Sandbag lunges: | 4:08 | 3:37 | faster than 30% |
| Run 8: | 4:57 | 4:09 | faster than 22% |
| Wall balls: | 4:27 | 4:06 | faster than 34% |
| Roxzone: | 5:30 | 5:11 | faster than 40% |
| Runs (8 km) | 45:07 | 37:19 | faster than 15% |
| Stations (8) | 29:10 | ||
| Finish | 1:19:41 | 1:09:56 | 372nd of 472 · faster than 21% |
644th of 1,104 Open Men (faster than 41%). Against the 34 who finished around 1:29:04: most time gained on burpee broad jump (1:35), most lost on the eight runs (3:11). Runs 5 to 8 took 2:18 less than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:16 | faster than 42% |
| SkiErg: | 4:42 | 4:31 | faster than 29% |
| Run 2: | 9:21 | 4:47 | faster than 0% |
| Sled push: | 3:17 | 3:02 | faster than 36% |
| Run 3: | 5:04 | 5:06 | faster than 51% |
| Sled pull: | 4:52 | 4:30 | faster than 36% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 4:17 | 5:25 | faster than 81% |
| Run 5: | 5:27 | 5:18 | faster than 45% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 5:23 | 5:10 | faster than 40% |
| Farmers carry: | 2:21 | 2:07 | faster than 32% |
| Run 7: | 5:16 | 5:11 | faster than 46% |
| Sandbag lunges: | 4:43 | 5:03 | faster than 59% |
| Run 8: | 6:28 | 6:24 | faster than 47% |
| Wall balls: | 6:51 | 7:06 | faster than 54% |
| Roxzone: | 5:04 | 4:56 | faster than 46% |
| Runs (8 km) | 47:23 | 42:32 | faster than 27% |
| Stations (8) | 36:02 | ||
| Finish | 1:28:25 | 1:24:57 | 644th of 1,104 · faster than 41% |
1,989th of 4,143 Open Men (faster than 52%). Against the 129 who finished around 1:26:03: most time gained on the roxzone (0:55), most lost on wall balls (0:44). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:29 | faster than 58% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 3:41 | 3:48 | faster than 58% |
| Sled push: | 3:49 | 3:20 | faster than 27% |
| Run 3: | 3:50 | 4:02 | faster than 65% |
| Sled pull: | 4:57 | 4:20 | faster than 28% |
| Run 4: | 3:55 | 4:03 | faster than 58% |
| Burpee broad jump: | 5:39 | 5:39 | faster than 50% |
| Run 5: | 4:10 | 4:11 | faster than 51% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 4:11 | 4:07 | faster than 47% |
| Farmers carry: | 2:38 | 2:16 | faster than 29% |
| Run 7: | 4:10 | 4:10 | faster than 50% |
| Sandbag lunges: | 4:53 | 5:20 | faster than 63% |
| Run 8: | 5:52 | 6:06 | faster than 58% |
| Wall balls: | 7:49 | 7:00 | faster than 37% |
| Roxzone: | 12:59 | 13:57 | faster than 64% |
| Runs (8 km) | 33:09 | 34:04 | faster than 56% |
| Stations (8) | 39:20 | ||
| Finish | 1:25:23 | 1:26:03 | 1989th of 4,143 · faster than 52% |
554th of 726 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:09 | faster than 26% |
| SkiErg: | 3:47 | 3:49 | faster than 61% |
| Run 2: | 3:46 | 3:24 | faster than 20% |
| Sled push: | 2:40 | 2:23 | faster than 23% |
| Run 3: | 4:18 | 3:37 | faster than 11% |
| Sled pull: | 4:22 | 3:38 | faster than 16% |
| Run 4: | 4:56 | 3:38 | faster than 2% |
| Burpee broad jump: | 2:19 | 2:45 | faster than 80% |
| Run 5: | 4:21 | 3:42 | faster than 14% |
| Row: | 4:21 | 4:13 | faster than 33% |
| Run 6: | 4:11 | 3:41 | faster than 19% |
| Farmers carry: | 1:57 | 1:42 | faster than 14% |
| Run 7: | 4:13 | 3:44 | faster than 20% |
| Sandbag lunges: | 3:58 | 3:37 | faster than 32% |
| Run 8: | 5:50 | 5:10 | faster than 21% |
| Wall balls: | 4:34 | 4:13 | faster than 33% |
| Roxzone: | — | ||
| Runs (8 km) | 34:55 | 30:18 | faster than 15% |
| Stations (8) | 27:58 | ||
| Finish | 1:15:46 | 1:09:00 | 554th of 726 · faster than 23% |
673rd of 1,290 Open Men (faster than 47%). Against the 40 who finished around 1:24:45: most time gained on the eight runs (0:40), most lost on farmers carry (1:57). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 7:11 | faster than 61% |
| SkiErg: | 4:34 | 4:35 | faster than 52% |
| Run 2: | 4:26 | 4:31 | faster than 55% |
| Sled push: | 3:26 | 2:56 | faster than 26% |
| Run 3: | 4:42 | 4:49 | faster than 56% |
| Sled pull: | 4:55 | 4:30 | faster than 34% |
| Run 4: | 4:43 | 4:49 | faster than 55% |
| Burpee broad jump: | 4:43 | 5:20 | faster than 67% |
| Run 5: | 5:11 | 4:59 | faster than 40% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:55 | 4:50 | faster than 45% |
| Farmers carry: | 4:11 | 2:07 | faster than 1% |
| Run 7: | 4:48 | 4:51 | faster than 52% |
| Sandbag lunges: | 5:00 | 5:04 | faster than 51% |
| Run 8: | 5:16 | 5:17 | faster than 51% |
| Wall balls: | 6:03 | 6:40 | faster than 62% |
| Roxzone: | 6:42 | 6:40 | faster than 49% |
| Runs (8 km) | 40:51 | 41:36 | faster than 54% |
| Stations (8) | 37:48 | ||
| Finish | 1:25:17 | 1:24:45 | 673rd of 1,290 · faster than 47% |
247th of 367 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:14 | 6:37 | faster than 29% |
| SkiErg: | 3:58 | 3:55 | faster than 42% |
| Run 2: | 4:33 | 4:06 | faster than 22% |
| Sled push: | 2:41 | 2:14 | faster than 17% |
| Run 3: | 4:45 | 4:28 | faster than 33% |
| Sled pull: | 4:22 | 3:55 | faster than 27% |
| Run 4: | 4:33 | 4:24 | faster than 42% |
| Burpee broad jump: | 2:00 | 2:44 | faster than 92% |
| Run 5: | 4:49 | 4:28 | faster than 29% |
| Row: | 4:14 | 4:12 | faster than 45% |
| Run 6: | 4:44 | 4:26 | faster than 33% |
| Farmers carry: | 1:46 | 1:37 | faster than 24% |
| Run 7: | 4:55 | 4:28 | faster than 27% |
| Sandbag lunges: | 4:08 | 3:26 | faster than 19% |
| Run 8: | 4:53 | 4:37 | faster than 37% |
| Wall balls: | 4:32 | 4:09 | faster than 32% |
| Roxzone: | 5:50 | 5:22 | faster than 32% |
| Runs (8 km) | 40:22 | 37:54 | faster than 33% |
| Stations (8) | 27:41 | ||
| Finish | 1:13:49 | 1:09:42 | 247th of 367 · faster than 32% |
492nd of 1,184 Open Men (faster than 58%). Against the 36 who finished around 1:23:09: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:16). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:54 | faster than 31% |
| SkiErg: | 4:44 | 4:39 | faster than 40% |
| Run 2: | 5:12 | 4:57 | faster than 38% |
| Sled push: | 2:34 | 2:52 | faster than 75% |
| Run 3: | 5:24 | 5:22 | faster than 48% |
| Sled pull: | 5:00 | 4:47 | faster than 42% |
| Run 4: | 5:23 | 5:23 | faster than 49% |
| Burpee broad jump: | 4:21 | 5:40 | faster than 79% |
| Run 5: | 5:40 | 5:30 | faster than 42% |
| Row: | 4:51 | 4:58 | faster than 61% |
| Run 6: | 5:36 | 5:22 | faster than 39% |
| Farmers carry: | 2:13 | 2:08 | faster than 42% |
| Run 7: | 5:25 | 5:18 | faster than 45% |
| Sandbag lunges: | 4:44 | 5:12 | faster than 63% |
| Run 8: | 6:20 | 5:49 | faster than 32% |
| Wall balls: | 6:32 | 6:47 | faster than 53% |
| Roxzone: | 4:43 | 6:03 | faster than 77% |
| Runs (8 km) | 44:14 | 42:59 | faster than 42% |
| Stations (8) | 34:59 | ||
| Finish | 1:23:51 | 1:26:57 | 492nd of 1,184 · faster than 58% |
147th of 540 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:56 | faster than 63% |
| SkiErg: | 3:58 | 4:07 | faster than 74% |
| Run 2: | 4:35 | 4:54 | faster than 66% |
| Sled push: | 1:43 | 1:47 | faster than 59% |
| Run 3: | 4:47 | 5:12 | faster than 68% |
| Sled pull: | 3:15 | 3:12 | faster than 47% |
| Run 4: | 4:50 | 5:16 | faster than 67% |
| Burpee broad jump: | 2:33 | 3:09 | faster than 83% |
| Run 5: | 5:03 | 5:22 | faster than 63% |
| Row: | 4:21 | 4:34 | faster than 74% |
| Run 6: | 5:02 | 5:14 | faster than 59% |
| Farmers carry: | 1:23 | 1:39 | faster than 89% |
| Run 7: | 5:03 | 5:14 | faster than 58% |
| Sandbag lunges: | 2:48 | 3:23 | faster than 82% |
| Run 8: | 5:03 | 5:26 | faster than 64% |
| Wall balls: | 4:00 | 4:15 | faster than 67% |
| Roxzone: | 4:18 | 5:03 | faster than 74% |
| Runs (8 km) | 39:00 | 41:45 | faster than 65% |
| Stations (8) | 24:01 | ||
| Finish | 1:07:13 | 1:13:09 | 147th of 540 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 2:34 | Poznań 2025 · best of 4 | 3:04 |
| Sled pull | 4:52 | Oslo 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:17 | Oslo 2026 · best of 4 | 5:38 |
| Row | 4:51 | Poznań 2025 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Poznań 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:43 | Oslo 2026 · best of 4 | 5:20 |
| Wall balls | 6:03 | Copenhagen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:09 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:43 | Poznań 2025 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bent Foss3 races
- Frank Thanning Mikkelsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 40% |
| Push | 76% |
| Pull | 43% |
| BBJ | 80% |
| Row | 62% |
| Carry | 43% |
| Lunges | 63% |
| Wall balls | 54% |
| Roxzone | 78% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:20 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 44:17 running, 34:59 at the stations and 4:43 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:54 |
| SkiErg | 4:44 | 4:39 |
| Run 2 | 5:12 | 4:57 |
| Sled push | 2:34 | 2:52 |
| Run 3 | 5:24 | 5:22 |
| Sled pull | 5:00 | 4:47 |
| Run 4 | 5:23 | 5:23 |
| Burpee broad jump | 4:21 | 5:40 |
| Run 5 | 5:40 | 5:30 |
| Row | 4:51 | 4:58 |
| Run 6 | 5:36 | 5:22 |
| Farmers carry | 2:13 | 2:08 |
| Run 7 | 5:25 | 5:18 |
| Sandbag lunges | 4:44 | 5:12 |
| Run 8 | 6:20 | 5:49 |
| Wall balls | 6:32 | 6:47 |
| Roxzone | 4:43 | 6:03 |
| Finish | 1:23:51 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:51.
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