IRL Thomas Hanna
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Hanna at each race, oldest on the left; lower is faster.The best was 1:40:00 at Berlin (May 2026); Thomas Hanna was 13:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:53:06 |
| Rome | Sep 2025 | Open Men | 1:58:18 |
| Glasgow | Mar 2026 | Open Men | 1:41:45 |
| Berlin | May 2026 | Open Men | 1:40:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:06 faster (1:53:06 to 1:40:00).
This line shows the finish time of Thomas Hanna at each race, oldest on the left; lower is faster.The best was 1:19:51 at Glasgow (Mar 2025); Thomas Hanna was 3:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:22:33 |
| Glasgow | Mar 2025 | Doubles Men | 1:19:51 |
| Hamburg | Oct 2026 | Doubles Men | 1:26:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
3,235th of 4,143 Open Men (faster than 21%). Against the 124 who finished around 1:41:14: most time gained on the roxzone (1:58), most lost on sandbag lunges (0:55). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:29 | faster than 24% |
| SkiErg: | 4:54 | 4:32 | faster than 15% |
| Run 2: | 4:13 | 3:48 | faster than 24% |
| Sled push: | 4:42 | 3:20 | faster than 8% |
| Run 3: | 4:13 | 4:02 | faster than 39% |
| Sled pull: | 5:28 | 4:20 | faster than 17% |
| Run 4: | 4:26 | 4:03 | faster than 30% |
| Burpee broad jump: | 7:08 | 5:39 | faster than 23% |
| Run 5: | 4:35 | 4:11 | faster than 31% |
| Row: | 5:17 | 4:49 | faster than 17% |
| Run 6: | 4:36 | 4:07 | faster than 26% |
| Farmers carry: | 3:16 | 2:16 | faster than 10% |
| Run 7: | 4:45 | 4:10 | faster than 23% |
| Sandbag lunges: | 7:30 | 5:20 | faster than 12% |
| Run 8: | 6:58 | 6:06 | faster than 28% |
| Wall balls: | 9:40 | 7:00 | faster than 17% |
| Roxzone: | 14:37 | 13:57 | faster than 41% |
| Runs (8 km) | 37:33 | 34:04 | faster than 29% |
| Stations (8) | 47:55 | ||
| Finish | 1:40:00 | 1:26:03 | 3235th of 4,143 · faster than 21% |
2,174th of 2,661 Open Men (faster than 18%). Against the 80 who finished around 1:40:23: most time gained on the eight runs (1:17), most lost on wall balls (2:07). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:54 | faster than 16% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 5:18 | 4:47 | faster than 27% |
| Sled push: | 3:43 | 2:53 | faster than 13% |
| Run 3: | 5:46 | 5:08 | faster than 25% |
| Sled pull: | 5:16 | 4:19 | faster than 20% |
| Run 4: | 5:47 | 5:08 | faster than 25% |
| Burpee broad jump: | 7:35 | 5:29 | faster than 16% |
| Run 5: | 5:50 | 5:17 | faster than 30% |
| Row: | 5:25 | 4:55 | faster than 17% |
| Run 6: | 5:55 | 5:10 | faster than 24% |
| Farmers carry: | 3:16 | 2:10 | faster than 7% |
| Run 7: | 5:58 | 5:10 | faster than 23% |
| Sandbag lunges: | 7:14 | 5:14 | faster than 17% |
| Run 8: | 6:57 | 6:00 | faster than 26% |
| Wall balls: | 11:40 | 7:15 | faster than 10% |
| Roxzone: | 5:47 | 4:57 | faster than 32% |
| Runs (8 km) | 47:09 | 41:46 | faster than 25% |
| Stations (8) | 48:54 | ||
| Finish | 1:41:45 | 1:24:12 | 2174th of 2,661 · faster than 18% |
1,929th of 1,999 Open Men (faster than 3%). Against the 60 who finished around 1:54:25: most time gained on wall balls (1:50), most lost on the eight runs (2:43). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 5:41 | faster than 7% |
| SkiErg: | 4:47 | 4:29 | faster than 20% |
| Run 2: | 5:22 | 4:15 | faster than 8% |
| Sled push: | 5:05 | 2:56 | faster than 1% |
| Run 3: | 5:31 | 4:34 | faster than 12% |
| Sled pull: | 7:57 | 4:58 | faster than 3% |
| Run 4: | 5:47 | 4:34 | faster than 9% |
| Burpee broad jump: | 8:12 | 5:11 | faster than 7% |
| Run 5: | 6:22 | 4:44 | faster than 7% |
| Row: | 5:47 | 4:53 | faster than 3% |
| Run 6: | 6:15 | 4:36 | faster than 6% |
| Farmers carry: | 3:58 | 2:02 | faster than 0% |
| Run 7: | 6:27 | 4:38 | faster than 5% |
| Sandbag lunges: | 8:46 | 5:19 | faster than 4% |
| Run 8: | 10:58 | 5:30 | faster than 1% |
| Wall balls: | 9:28 | 6:59 | faster than 18% |
| Roxzone: | 10:49 | 6:44 | faster than 4% |
| Runs (8 km) | 53:34 | 38:40 | faster than 5% |
| Stations (8) | 54:00 | ||
| Finish | 1:58:18 | 1:23:07 | 1929th of 1,999 · faster than 3% |
1,538th of 2,052 Doubles Men (faster than 25%). Against the 63 who finished around 1:19:51: most time gained on the eight runs (1:54), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:42 | faster than 28% |
| SkiErg: | 4:08 | 3:52 | faster than 15% |
| Run 2: | 5:43 | 5:06 | faster than 25% |
| Sled push: | 2:10 | 1:44 | faster than 8% |
| Run 3: | 5:47 | 5:24 | faster than 34% |
| Sled pull: | 3:33 | 2:54 | faster than 16% |
| Run 4: | 5:45 | 5:23 | faster than 36% |
| Burpee broad jump: | 3:27 | 3:03 | faster than 32% |
| Run 5: | 5:47 | 5:34 | faster than 41% |
| Row: | 4:39 | 4:23 | faster than 24% |
| Run 6: | 5:53 | 5:29 | faster than 34% |
| Farmers carry: | 2:07 | 1:33 | faster than 3% |
| Run 7: | 6:01 | 5:33 | faster than 32% |
| Sandbag lunges: | 4:46 | 3:24 | faster than 8% |
| Run 8: | 4:45 | 4:24 | faster than 36% |
| Wall balls: | 5:14 | 4:17 | faster than 14% |
| Roxzone: | 6:11 | 4:24 | faster than 13% |
| Runs (8 km) | 43:40 | 41:01 | faster than 36% |
| Stations (8) | 30:04 | ||
| Finish | 1:19:51 | 1:10:48 | 1538th of 2,052 · faster than 25% |
786th of 928 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:14 | faster than 27% |
| SkiErg: | 3:56 | 3:49 | faster than 30% |
| Run 2: | 7:23 | 5:15 | faster than 1% |
| Sled push: | 1:58 | 1:35 | faster than 9% |
| Run 3: | 6:11 | 5:40 | faster than 30% |
| Sled pull: | 3:47 | 3:00 | faster than 11% |
| Run 4: | 6:05 | 5:43 | faster than 33% |
| Burpee broad jump: | 3:41 | 3:17 | faster than 31% |
| Run 5: | 6:12 | 5:52 | faster than 35% |
| Row: | 4:38 | 4:24 | faster than 22% |
| Run 6: | 6:19 | 5:47 | faster than 29% |
| Farmers carry: | 1:56 | 1:34 | faster than 11% |
| Run 7: | 6:15 | 5:48 | faster than 31% |
| Sandbag lunges: | 4:38 | 3:23 | faster than 7% |
| Run 8: | 4:26 | 4:00 | faster than 28% |
| Wall balls: | 4:57 | 4:06 | faster than 12% |
| Roxzone: | 6:46 | 4:25 | faster than 8% |
| Runs (8 km) | 46:21 | 41:37 | faster than 23% |
| Stations (8) | 29:31 | ||
| Finish | 1:22:33 | 1:11:24 | 786th of 928 · faster than 15% |
2,540th of 2,732 Open Men (faster than 7%). Against the 82 who finished around 1:57:21: most time gained on the eight runs (4:37), most lost on wall balls (1:05). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:16 | faster than 7% |
| SkiErg: | 5:24 | 4:23 | faster than 1% |
| Run 2: | 5:22 | 4:36 | faster than 16% |
| Sled push: | 3:29 | 2:51 | faster than 16% |
| Run 3: | 5:32 | 4:54 | faster than 21% |
| Sled pull: | 7:24 | 4:53 | faster than 5% |
| Run 4: | 5:47 | 4:58 | faster than 17% |
| Burpee broad jump: | 8:53 | 5:51 | faster than 9% |
| Run 5: | 6:00 | 5:10 | faster than 18% |
| Row: | 5:51 | 4:46 | faster than 2% |
| Run 6: | 5:57 | 5:02 | faster than 15% |
| Farmers carry: | 3:24 | 2:06 | faster than 3% |
| Run 7: | 6:03 | 5:02 | faster than 13% |
| Sandbag lunges: | 7:50 | 5:05 | faster than 8% |
| Run 8: | 7:05 | 5:32 | faster than 13% |
| Wall balls: | 11:46 | 6:43 | faster than 6% |
| Roxzone: | 10:55 | 7:31 | faster than 9% |
| Runs (8 km) | 48:15 | 40:42 | faster than 14% |
| Stations (8) | 54:01 | ||
| Finish | 1:53:06 | 1:25:29 | 2540th of 2,732 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 3:29 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 5:16 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:08 | Berlin 2026 · best of 4 | 5:38 |
| Row | 5:17 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 3:16 | Berlin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:14 | Glasgow 2026 · best of 4 | 5:20 |
| Wall balls | 9:28 | Rome 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:33 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:47 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Watson1 race
- Paul Aust1 race
- Rodney Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 15% |
| Push | 8% |
| Pull | 18% |
| BBJ | 23% |
| Row | 17% |
| Carry | 10% |
| Lunges | 12% |
| Wall balls | 18% |
| Roxzone | 41% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:22 slower); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:37 running, 47:55 at the stations and 14:37 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:29 |
| SkiErg | 4:54 | 4:32 |
| Run 2 | 4:13 | 3:48 |
| Sled push | 4:42 | 3:20 |
| Run 3 | 4:13 | 4:02 |
| Sled pull | 5:28 | 4:20 |
| Run 4 | 4:26 | 4:03 |
| Burpee broad jump | 7:08 | 5:39 |
| Run 5 | 4:35 | 4:11 |
| Row | 5:17 | 4:49 |
| Run 6 | 4:36 | 4:07 |
| Farmers carry | 3:16 | 2:16 |
| Run 7 | 4:45 | 4:10 |
| Sandbag lunges | 7:30 | 5:20 |
| Run 8 | 6:58 | 6:06 |
| Wall balls | 9:40 | 7:00 |
| Roxzone | 14:37 | 13:57 |
| Finish | 1:40:00 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
