IRL Thomas Hanna
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:00 (Berlin 2026) · Doubles Men 1:19:51 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:06 faster (1:53:06 to 1:40:00).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 60-64 | 1:40:00 | 3235th of 4,143 | 37:33* | 47:55* | 14:37 | splitsSkiErg4:54Sled push4:42Sled pull5:28Burpee broad jump7:08Row5:17Farmers carry3:16Sandbag lunges7:30Wall balls9:40Run 13:51Run 24:13Run 34:13Run 44:26Run 54:35Run 64:36Run 74:45Run 86:58Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 60-64 | 1:41:45 | 2173rd of 2,661 | 47:09 | 48:54 | 5:47 | splitsSkiErg4:45Sled push3:43Sled pull5:16Burpee broad jump7:35Row5:25Farmers carry3:16Sandbag lunges7:14Wall balls11:40Run 15:43Run 25:18Run 35:46Run 45:47Run 55:50Run 65:55Run 75:58Run 86:57Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 60-64 | 1:58:18 | 1929th of 1,999 | 53:34 | 54:00 | 10:49 | splitsSkiErg4:47Sled push5:05Sled pull7:57Burpee broad jump8:12Row5:47Farmers carry3:58Sandbag lunges8:46Wall balls9:28Run 16:57Run 25:22Run 35:31Run 45:47Run 56:22Run 66:15Run 76:27Run 810:58Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Thomas Hanna, James Watsonwhat the whole field did → | Doubles Men · team 60-69 | 1:19:51 | 1538th of 2,052 | 43:40 | 30:04 | 6:11 | splitsSkiErg4:08Sled push2:10Sled pull3:33Burpee broad jump3:27Row4:39Farmers carry2:07Sandbag lunges4:46Wall balls5:14Run 14:03Run 25:43Run 35:47Run 45:45Run 55:47Run 65:53Run 76:01Run 84:45Full report for this race → |
| Dublin 2024 15 Nov 2024team: Rodney Watson, Thomas Hannawhat the whole field did → | Doubles Men · team 50-59 | 1:22:33 | 785th of 928 | 46:21 | 29:31 | 6:46 | splitsSkiErg3:56Sled push1:58Sled pull3:47Burpee broad jump3:41Row4:38Farmers carry1:56Sandbag lunges4:38Wall balls4:57Run 13:33Run 27:23Run 36:11Run 46:05Run 56:12Run 66:19Run 76:15Run 84:26Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 60-64 | 1:53:06 | 2540th of 2,732 | 48:15 | 54:01 | 10:55 | splitsSkiErg5:24Sled push3:29Sled pull7:24Burpee broad jump8:53Row5:51Farmers carry3:24Sandbag lunges7:50Wall balls11:46Run 16:32Run 25:22Run 35:32Run 45:47Run 56:00Run 65:57Run 76:03Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
