GBR Thomas Hall
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:21 (Birmingham 2025) · Doubles Men 0:59:47 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Gavin Oliver, Thomas Hallwhat the whole field did → | Doubles Men · team 30-34 | 0:59:47 | top 6% 128/2,268 | 33:59 | 23:12 | 2:36 | splitsSkiErg3:40Sled push1:54Sled pull2:27Burpee broad jump2:32Row4:09Farmers carry2:06Sandbag lunges2:41Wall balls3:43Run 14:31Run 23:58Run 34:07Run 44:09Run 54:11Run 64:28Run 73:55Run 84:44Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 25-29 | 1:17:35 | top 34% 854/2,544 | 40:22 | 32:32 | 4:45 | splitsSkiErg4:12Sled push2:11Sled pull3:48Burpee broad jump4:40Row4:51Farmers carry2:04Sandbag lunges4:43Wall balls6:03Run 13:15Run 24:51Run 35:23Run 45:17Run 55:31Run 65:43Run 75:44Run 84:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hugo Hall, Thomas Hallwhat the whole field did → | Doubles Men · team 30-34 | 1:35:09 | 3765th of 3,927 | 42:58* | 38:02* | 14:14 | splitsSkiErg4:54Sled push2:30Sled pull5:09Burpee broad jump3:59Row5:28Farmers carry1:44Sandbag lunges4:48Wall balls9:30Run 14:28Run 25:07Run 35:10Run 45:08Run 55:33Run 65:07Run 75:04Run 87:24Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:16:21 | top 27% 1042/3,945 | 35:26 | 35:56 | 5:03 | splitsSkiErg4:13Sled push2:11Sled pull4:01Burpee broad jump4:57Row4:37Farmers carry2:01Sandbag lunges5:19Wall balls8:37Run 14:45Run 23:58Run 34:18Run 44:17Run 54:27Run 64:31Run 74:34Run 84:39Full report for this race → |
| London 2025 2 May 2025team: Hugo Hall, Thomas Hallwhat the whole field did → | Doubles Men · team 30-39 | 1:39:38 | 984th of 1,010 | 53:31 | 39:24 | 6:48 | splitsSkiErg4:19Sled push2:21Sled pull4:15Burpee broad jump5:40Row5:28Farmers carry1:57Sandbag lunges5:00Wall balls10:24Run 16:18Run 26:00Run 36:02Run 46:06Run 57:35Run 66:10Run 76:06Run 89:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
