GBR Thomas Hall
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Hall at each race, oldest on the left; lower is faster.The best was 1:16:21 at Birmingham (Oct 2025); Thomas Hall was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:16:21 |
| Manchester | Jan 2026 | Open Men | 1:17:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Hall at each race, oldest on the left; lower is faster.The best was 59:47 at Cardiff (Apr 2026); Thomas Hall was 39:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:39:38 |
| London ExCeL | Dec 2025 | Doubles Men | 1:35:09 |
| Cardiff | Apr 2026 | Doubles Men | 59:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
128th of 2,268 Doubles Men (faster than 94%). Against the 69 who finished around 59:33: most time gained on SkiErg (0:10), most lost on farmers carry (0:17). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:14 | faster than 86% |
| SkiErg: | 3:40 | 4:05 | faster than 98% |
| Run 2: | 3:58 | 4:47 | faster than 92% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 4:07 | 5:06 | faster than 93% |
| Sled pull: | 2:27 | 2:57 | faster than 86% |
| Run 4: | 4:09 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:32 | 3:23 | faster than 91% |
| Run 5: | 4:11 | 5:14 | faster than 94% |
| Row: | 4:09 | 4:30 | faster than 89% |
| Run 6: | 4:28 | 5:25 | faster than 92% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 3:55 | 4:53 | faster than 94% |
| Sandbag lunges: | 2:41 | 3:27 | faster than 92% |
| Run 8: | 4:44 | 5:52 | faster than 93% |
| Wall balls: | 3:43 | 4:16 | faster than 87% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 33:59 | 41:51 | faster than 94% |
| Stations (8) | 23:12 | ||
| Finish | 59:47 | 1:12:23 | 128th of 2,268 · faster than 94% |
855th of 2,544 Open Men (faster than 66%). Against the 81 who finished around 1:18:06: most time gained on sled push (0:25), most lost on the eight runs (1:36). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 73% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:51 | 5:04 | faster than 61% |
| Sled push: | 2:11 | 2:43 | faster than 89% |
| Run 3: | 5:23 | 5:26 | faster than 52% |
| Sled pull: | 3:48 | 4:25 | faster than 76% |
| Run 4: | 5:17 | 5:29 | faster than 58% |
| Burpee broad jump: | 4:40 | 5:27 | faster than 68% |
| Run 5: | 5:31 | 5:38 | faster than 54% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 5:43 | 5:31 | faster than 42% |
| Farmers carry: | 2:04 | 2:10 | faster than 58% |
| Run 7: | 5:44 | 5:29 | faster than 40% |
| Sandbag lunges: | 4:43 | 5:23 | faster than 69% |
| Run 8: | 4:42 | 4:44 | faster than 52% |
| Wall balls: | 6:03 | 7:00 | faster than 66% |
| Roxzone: | 4:45 | 5:26 | faster than 65% |
| Runs (8 km) | 40:22 | 41:15 | faster than 55% |
| Stations (8) | 32:32 | ||
| Finish | 1:17:35 | 1:24:01 | 855th of 2,544 · faster than 66% |
3,765th of 3,927 Doubles Men (faster than 4%). Against the 118 who finished around 1:33:09: most time gained on the eight runs (0:53), most lost on wall balls (3:25). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:18 | faster than 2% |
| SkiErg: | 4:54 | 4:19 | faster than 4% |
| Run 2: | 5:07 | 3:48 | faster than 3% |
| Sled push: | 2:30 | 1:45 | faster than 2% |
| Run 3: | 5:10 | 4:00 | faster than 6% |
| Sled pull: | 5:09 | 3:17 | faster than 2% |
| Run 4: | 5:08 | 4:03 | faster than 8% |
| Burpee broad jump: | 3:59 | 3:12 | faster than 18% |
| Run 5: | 5:33 | 4:08 | faster than 5% |
| Row: | 5:28 | 4:33 | faster than 2% |
| Run 6: | 5:07 | 4:06 | faster than 10% |
| Farmers carry: | 1:44 | 1:34 | faster than 28% |
| Run 7: | 5:04 | 4:07 | faster than 12% |
| Sandbag lunges: | 4:48 | 3:32 | faster than 9% |
| Run 8: | 7:24 | 5:39 | faster than 9% |
| Wall balls: | 9:30 | 4:34 | faster than 0% |
| Roxzone: | 14:14 | 11:04 | faster than 10% |
| Runs (8 km) | 42:58 | 33:15 | faster than 7% |
| Stations (8) | 38:02 | ||
| Finish | 1:35:09 | 1:11:24 | 3765th of 3,927 · faster than 4% |
1,042nd of 3,945 Open Men (faster than 73%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (0:45), most lost on wall balls (2:31). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:18 | faster than 77% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 3:58 | 4:33 | faster than 82% |
| Sled push: | 2:11 | 3:15 | faster than 94% |
| Run 3: | 4:18 | 4:53 | faster than 78% |
| Sled pull: | 4:01 | 5:02 | faster than 85% |
| Run 4: | 4:17 | 4:55 | faster than 79% |
| Burpee broad jump: | 4:57 | 5:36 | faster than 66% |
| Run 5: | 4:27 | 5:05 | faster than 79% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 4:31 | 4:55 | faster than 70% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 4:34 | 4:55 | faster than 67% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 46% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 8:37 | 7:15 | faster than 30% |
| Roxzone: | 5:03 | 6:40 | faster than 88% |
| Runs (8 km) | 35:26 | 39:57 | faster than 77% |
| Stations (8) | 35:56 | ||
| Finish | 1:16:21 | 1:25:13 | 1042nd of 3,945 · faster than 73% |
984th of 1,010 Doubles Men (faster than 2%). Against the 30 who finished around 1:31:39: most time gained on the roxzone (0:17), most lost on wall balls (4:46). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:44 | faster than 2% |
| SkiErg: | 4:19 | 3:53 | faster than 4% |
| Run 2: | 6:00 | 4:30 | faster than 4% |
| Sled push: | 2:21 | 1:42 | faster than 1% |
| Run 3: | 6:02 | 4:48 | faster than 7% |
| Sled pull: | 4:15 | 2:54 | faster than 3% |
| Run 4: | 6:06 | 4:50 | faster than 7% |
| Burpee broad jump: | 5:40 | 2:59 | faster than 0% |
| Run 5: | 7:35 | 4:57 | faster than 2% |
| Row: | 5:28 | 4:22 | faster than 0% |
| Run 6: | 6:10 | 4:52 | faster than 7% |
| Farmers carry: | 1:57 | 1:37 | faster than 12% |
| Run 7: | 6:06 | 4:56 | faster than 10% |
| Sandbag lunges: | 5:00 | 3:28 | faster than 8% |
| Run 8: | 9:18 | 6:17 | faster than 8% |
| Wall balls: | 10:24 | 4:41 | faster than 0% |
| Roxzone: | 6:48 | 4:56 | faster than 10% |
| Runs (8 km) | 53:31 | 40:08 | faster than 4% |
| Stations (8) | 39:24 | ||
| Finish | 1:39:38 | 1:10:51 | 984th of 1,010 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:37 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 6:03 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:26 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 4:45 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hugo Hall2 races
- Gavin Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 86% |
| Push | 94% |
| Pull | 86% |
| BBJ | 67% |
| Row | 71% |
| Carry | 61% |
| Lunges | 46% |
| Wall balls | 31% |
| Roxzone | 89% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Wall balls (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:29 running, 35:57 at the stations and 5:03 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:18 |
| SkiErg | 4:13 | 4:30 |
| Run 2 | 3:58 | 4:33 |
| Sled push | 2:11 | 3:15 |
| Run 3 | 4:18 | 4:53 |
| Sled pull | 4:01 | 5:02 |
| Run 4 | 4:17 | 4:55 |
| Burpee broad jump | 4:57 | 5:36 |
| Run 5 | 4:27 | 5:05 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:31 | 4:55 |
| Farmers carry | 2:01 | 2:09 |
| Run 7 | 4:34 | 4:55 |
| Sandbag lunges | 5:19 | 5:12 |
| Run 8 | 4:39 | 5:10 |
| Wall balls | 8:37 | 7:15 |
| Roxzone | 5:03 | 6:40 |
| Finish | 1:16:21 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
