NOR Thomas Grønfur
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:07:38 (Copenhagen 2025) · Pro Doubles Men 1:00:22 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Thomas Grønfur, Kristoffer Ryggwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:12 | top 24% 62/261 | 34:52 | 23:24 | 3:02 | splitsSkiErg3:40Sled push2:17Sled pull3:00Burpee broad jump2:26Row3:59Farmers carry1:31Sandbag lunges2:53Wall balls3:38Run 14:36Run 24:02Run 34:12Run 44:06Run 54:14Run 64:13Run 74:20Run 85:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Grønfur, Kristoffer Ryggwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:22 | top 25% 142/575 | 28:02* | 23:27* | 8:56 | splitsSkiErg3:58Sled push2:09Sled pull3:19Burpee broad jump1:56Row4:11Farmers carry1:23Sandbag lunges2:50Wall balls3:41Run 12:50Run 23:24Run 33:24Run 43:18Run 53:25Run 63:26Run 73:36Run 84:44Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:13:56 | top 41% 117/291 | 37:23 | 31:51 | 4:47 | splitsSkiErg4:07Sled push4:19Sled pull4:48Burpee broad jump2:52Row4:22Farmers carry1:35Sandbag lunges4:11Wall balls5:37Run 13:35Run 24:25Run 36:03Run 44:41Run 54:48Run 64:36Run 74:50Run 84:27Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:07:38 | top 20% 35/178 | 32:50 | 29:51 | 5:03 | splitsSkiErg4:16Sled push3:44Sled pull4:28Burpee broad jump3:03Row4:20Farmers carry1:40Sandbag lunges3:45Wall balls4:35Run 14:29Run 23:56Run 33:58Run 43:56Run 54:01Run 64:01Run 74:04Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
