GER Thomas Fischer
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Fischer at each race, oldest on the left; lower is faster.The best was 1:29:20 at Frankfurt (Dec 2025); Thomas Fischer was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Men | 1:29:20 |
| Cologne | Apr 2026 | Pro Men | 1:32:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Thomas Fischer at each race, oldest on the left; lower is faster.The best was 1:07:14 at Cologne (Apr 2025); Thomas Fischer was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:13:34 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:10:27 |
| Málaga | Mar 2025 | Doubles Mixed | 1:08:07 |
| Cologne | Apr 2025 | Doubles Mixed | 1:07:14 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:11:04 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:10:20 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:11:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
317th of 455 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:44 | faster than 16% |
| SkiErg: | 4:20 | 4:16 | faster than 40% |
| Run 2: | 5:28 | 4:39 | faster than 14% |
| Sled push: | 4:34 | 4:06 | faster than 27% |
| Run 3: | 5:34 | 5:06 | faster than 30% |
| Sled pull: | 5:15 | 5:38 | faster than 58% |
| Run 4: | 5:39 | 5:06 | faster than 29% |
| Burpee broad jump: | 5:46 | 4:39 | faster than 24% |
| Run 5: | 5:54 | 5:12 | faster than 24% |
| Row: | 4:59 | 4:39 | faster than 19% |
| Run 6: | 5:42 | 5:04 | faster than 23% |
| Farmers carry: | 2:17 | 2:07 | faster than 40% |
| Run 7: | 5:58 | 5:12 | faster than 20% |
| Sandbag lunges: | 5:55 | 5:12 | faster than 30% |
| Run 8: | 5:32 | 4:57 | faster than 32% |
| Wall balls: | 7:21 | 7:30 | faster than 51% |
| Roxzone: | 7:42 | 5:51 | faster than 19% |
| Runs (8 km) | 44:06 | 39:21 | faster than 24% |
| Stations (8) | 40:27 | ||
| Finish | 1:32:11 | 1:24:06 | 317th of 455 · faster than 30% |
394th of 1,780 Doubles Mixed (faster than 77%). Against the 53 who finished around 1:10:11: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:31). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:12 | faster than 75% |
| SkiErg: | 4:01 | 4:15 | faster than 82% |
| Run 2: | 4:49 | 5:10 | faster than 65% |
| Sled push: | 1:54 | 1:58 | faster than 60% |
| Run 3: | 4:57 | 5:24 | faster than 71% |
| Sled pull: | 2:48 | 3:34 | faster than 91% |
| Run 4: | 5:00 | 5:26 | faster than 69% |
| Burpee broad jump: | 3:10 | 3:42 | faster than 74% |
| Run 5: | 5:03 | 5:33 | faster than 70% |
| Row: | 4:20 | 4:40 | faster than 85% |
| Run 6: | 4:58 | 5:30 | faster than 72% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 4:58 | 5:27 | faster than 72% |
| Sandbag lunges: | 3:03 | 3:57 | faster than 87% |
| Run 8: | 5:30 | 5:52 | faster than 63% |
| Wall balls: | 4:01 | 4:30 | faster than 75% |
| Roxzone: | 7:16 | 8:03 | faster than 69% |
| Runs (8 km) | 38:55 | 42:36 | faster than 71% |
| Stations (8) | 24:55 | ||
| Finish | 1:11:02 | 1:19:26 | 394th of 1,780 · faster than 77% |
180th of 254 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:38 | faster than 15% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 5:05 | 4:17 | faster than 11% |
| Sled push: | 5:22 | 4:38 | faster than 29% |
| Run 3: | 5:15 | 4:36 | faster than 22% |
| Sled pull: | 5:45 | 5:45 | faster than 50% |
| Run 4: | 5:15 | 4:39 | faster than 25% |
| Burpee broad jump: | 5:19 | 4:24 | faster than 24% |
| Run 5: | 5:36 | 4:48 | faster than 19% |
| Row: | 4:34 | 4:30 | faster than 41% |
| Run 6: | 5:22 | 4:42 | faster than 20% |
| Farmers carry: | 2:13 | 2:01 | faster than 37% |
| Run 7: | 5:25 | 4:45 | faster than 20% |
| Sandbag lunges: | 5:45 | 4:53 | faster than 26% |
| Run 8: | 6:09 | 5:16 | faster than 20% |
| Wall balls: | 6:53 | 6:44 | faster than 47% |
| Roxzone: | 7:11 | 6:00 | faster than 24% |
| Runs (8 km) | 42:15 | 36:39 | faster than 18% |
| Stations (8) | 40:00 | ||
| Finish | 1:29:20 | 1:20:12 | 180th of 254 · faster than 29% |
137th of 858 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:23 | faster than 81% |
| SkiErg: | 3:59 | 4:16 | faster than 89% |
| Run 2: | 4:19 | 4:48 | faster than 77% |
| Sled push: | 1:49 | 2:01 | faster than 77% |
| Run 3: | 4:33 | 5:06 | faster than 79% |
| Sled pull: | 3:00 | 3:48 | faster than 93% |
| Run 4: | 4:34 | 5:06 | faster than 78% |
| Burpee broad jump: | 2:55 | 3:28 | faster than 80% |
| Run 5: | 4:43 | 5:12 | faster than 74% |
| Row: | 4:21 | 4:39 | faster than 85% |
| Run 6: | 4:39 | 5:08 | faster than 75% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 4:45 | 5:08 | faster than 71% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 73% |
| Run 8: | 4:49 | 5:25 | faster than 77% |
| Wall balls: | 3:53 | 4:39 | faster than 88% |
| Roxzone: | 8:15 | 9:28 | faster than 79% |
| Runs (8 km) | 37:03 | 41:24 | faster than 78% |
| Stations (8) | 25:07 | ||
| Finish | 1:10:20 | 1:19:45 | 137th of 858 · faster than 84% |
92nd of 1,026 Doubles Mixed (faster than 91%). Against the 30 who finished around 1:11:41: most time gained on wall balls (0:22), most lost on sandbag lunges (0:15). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:33 | faster than 92% |
| SkiErg: | 3:55 | 4:15 | faster than 93% |
| Run 2: | 4:25 | 5:22 | faster than 89% |
| Sled push: | 1:57 | 1:56 | faster than 47% |
| Run 3: | 4:46 | 5:39 | faster than 87% |
| Sled pull: | 3:25 | 4:15 | faster than 90% |
| Run 4: | 4:49 | 5:44 | faster than 86% |
| Burpee broad jump: | 3:19 | 3:54 | faster than 75% |
| Run 5: | 4:53 | 6:00 | faster than 89% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 4:52 | 5:53 | faster than 88% |
| Farmers carry: | 1:39 | 1:50 | faster than 77% |
| Run 7: | 4:53 | 5:53 | faster than 88% |
| Sandbag lunges: | 3:42 | 4:04 | faster than 68% |
| Run 8: | 5:22 | 6:20 | faster than 82% |
| Wall balls: | 4:03 | 4:57 | faster than 89% |
| Roxzone: | 6:20 | 7:45 | faster than 84% |
| Runs (8 km) | 38:16 | 46:38 | faster than 89% |
| Stations (8) | 26:33 | ||
| Finish | 1:11:04 | 1:24:54 | 92nd of 1,026 · faster than 91% |
343rd of 1,541 Open Men (faster than 77%). Against the 47 who finished around 1:15:24: most time gained on wall balls (0:34), most lost on the eight runs (1:48). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:30 | faster than 66% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:39 | 4:39 | faster than 50% |
| Sled push: | 2:43 | 2:46 | faster than 55% |
| Run 3: | 4:44 | 4:58 | faster than 62% |
| Sled pull: | 3:46 | 4:48 | faster than 87% |
| Run 4: | 4:44 | 5:00 | faster than 65% |
| Burpee broad jump: | 5:13 | 5:43 | faster than 62% |
| Run 5: | 4:45 | 5:11 | faster than 74% |
| Row: | 4:17 | 4:48 | faster than 96% |
| Run 6: | 4:41 | 5:02 | faster than 70% |
| Farmers carry: | 1:50 | 2:06 | faster than 75% |
| Run 7: | 4:49 | 5:04 | faster than 62% |
| Sandbag lunges: | 4:21 | 5:09 | faster than 76% |
| Run 8: | 5:12 | 5:47 | faster than 72% |
| Wall balls: | 4:47 | 6:25 | faster than 86% |
| Roxzone: | 7:31 | 8:10 | faster than 65% |
| Runs (8 km) | 37:44 | 40:18 | faster than 68% |
| Stations (8) | 31:04 | ||
| Finish | 1:16:13 | 1:25:19 | 343rd of 1,541 · faster than 77% |
123rd of 1,397 Doubles Mixed (faster than 91%). Against the 42 who finished around 1:07:47: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:14). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:32 | faster than 89% |
| SkiErg: | 3:47 | 4:10 | faster than 95% |
| Run 2: | 4:25 | 5:12 | faster than 88% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 4:41 | 5:23 | faster than 85% |
| Sled pull: | 3:01 | 3:27 | faster than 78% |
| Run 4: | 4:45 | 5:30 | faster than 84% |
| Burpee broad jump: | 3:02 | 3:29 | faster than 71% |
| Run 5: | 4:42 | 5:35 | faster than 88% |
| Row: | 4:22 | 4:38 | faster than 83% |
| Run 6: | 4:35 | 5:31 | faster than 91% |
| Farmers carry: | 1:37 | 1:44 | faster than 72% |
| Run 7: | 4:37 | 5:34 | faster than 91% |
| Sandbag lunges: | 3:16 | 3:47 | faster than 75% |
| Run 8: | 5:20 | 6:31 | faster than 91% |
| Wall balls: | 3:48 | 4:28 | faster than 90% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 37:43 | 44:48 | faster than 90% |
| Stations (8) | 24:48 | ||
| Finish | 1:07:14 | 1:19:28 | 123rd of 1,397 · faster than 91% |
172nd of 1,002 Doubles Mixed (faster than 82%). Against the 32 who finished around 1:07:25: most time gained on wall balls (0:09), most lost on the eight runs (0:51). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:50 | faster than 83% |
| SkiErg: | 3:47 | 4:11 | faster than 95% |
| Run 2: | 4:36 | 5:13 | faster than 80% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 4:45 | 5:29 | faster than 81% |
| Sled pull: | 3:14 | 3:39 | faster than 75% |
| Run 4: | 4:50 | 5:31 | faster than 79% |
| Burpee broad jump: | 3:04 | 3:18 | faster than 60% |
| Run 5: | 5:00 | 5:36 | faster than 77% |
| Row: | 4:27 | 4:45 | faster than 83% |
| Run 6: | 4:57 | 5:33 | faster than 76% |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 4:52 | 5:33 | faster than 79% |
| Sandbag lunges: | 3:12 | 3:48 | faster than 80% |
| Run 8: | 5:02 | 5:36 | faster than 75% |
| Wall balls: | 3:35 | 4:07 | faster than 87% |
| Roxzone: | 5:02 | 6:09 | faster than 80% |
| Runs (8 km) | 38:11 | 43:31 | faster than 79% |
| Stations (8) | 24:59 | ||
| Finish | 1:08:07 | 1:17:41 | 172nd of 1,002 · faster than 82% |
188th of 861 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:48 | faster than 72% |
| SkiErg: | 4:02 | 4:25 | faster than 91% |
| Run 2: | 4:32 | 5:16 | faster than 82% |
| Sled push: | 2:03 | 1:58 | faster than 39% |
| Run 3: | 4:39 | 5:37 | faster than 86% |
| Sled pull: | 3:15 | 3:22 | faster than 58% |
| Run 4: | 4:50 | 5:40 | faster than 81% |
| Burpee broad jump: | 3:11 | 3:24 | faster than 60% |
| Run 5: | 4:51 | 5:45 | faster than 82% |
| Row: | 4:22 | 4:35 | faster than 77% |
| Run 6: | 5:20 | 5:40 | faster than 66% |
| Farmers carry: | 1:48 | 1:39 | faster than 31% |
| Run 7: | 5:04 | 5:45 | faster than 78% |
| Sandbag lunges: | 3:21 | 3:37 | faster than 64% |
| Run 8: | 5:25 | 6:09 | faster than 76% |
| Wall balls: | 4:03 | 4:17 | faster than 65% |
| Roxzone: | 5:32 | 6:44 | faster than 80% |
| Runs (8 km) | 38:55 | 44:41 | faster than 80% |
| Stations (8) | 26:05 | ||
| Finish | 1:10:27 | 1:19:20 | 188th of 861 · faster than 78% |
180th of 618 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:20 | faster than 60% |
| SkiErg: | 4:00 | 4:11 | faster than 76% |
| Run 2: | 4:55 | 5:13 | faster than 65% |
| Sled push: | 1:51 | 1:40 | faster than 29% |
| Run 3: | 4:57 | 5:29 | faster than 74% |
| Sled pull: | 2:59 | 3:25 | faster than 78% |
| Run 4: | 5:08 | 5:34 | faster than 67% |
| Burpee broad jump: | 3:24 | 3:28 | faster than 53% |
| Run 5: | 5:18 | 5:37 | faster than 64% |
| Row: | 4:20 | 4:35 | faster than 80% |
| Run 6: | 5:09 | 5:33 | faster than 68% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 5:07 | 5:32 | faster than 69% |
| Sandbag lunges: | 3:34 | 3:56 | faster than 68% |
| Run 8: | 5:20 | 5:57 | faster than 72% |
| Wall balls: | 4:27 | 4:12 | faster than 39% |
| Roxzone: | 6:26 | 7:35 | faster than 78% |
| Runs (8 km) | 41:00 | 44:18 | faster than 69% |
| Stations (8) | 26:14 | ||
| Finish | 1:13:34 | 1:19:32 | 180th of 618 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Frankfurt 2025 · best of 2 | 4:17 |
| Sled push | 4:34 | Cologne 2026 · best of 2 | 3:45 |
| Sled pull | 5:15 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:19 | Frankfurt 2025 · best of 2 | 4:25 |
| Row | 4:34 | Frankfurt 2025 · best of 2 | 4:35 |
| Farmers carry | 2:13 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Frankfurt 2025 · best of 2 | 5:03 |
| Wall balls | 6:53 | Frankfurt 2025 · best of 2 | 6:49 |
| Runs (8 km) | 42:15 | Frankfurt 2025 · best of 2 | 36:58 |
| Roxzone | 7:11 | Frankfurt 2025 · best of 2 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniela Becker6 races
- Daniela Fischer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 254 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 57% |
| Push | 30% |
| Pull | 50% |
| BBJ | 25% |
| Row | 42% |
| Carry | 38% |
| Lunges | 27% |
| Wall balls | 47% |
| Roxzone | 24% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:19 running, 40:01 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Men: 36:39 running, 37:05 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 3:38 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 5:05 | 4:17 |
| Sled push | 5:22 | 4:38 |
| Run 3 | 5:15 | 4:36 |
| Sled pull | 5:45 | 5:45 |
| Run 4 | 5:15 | 4:39 |
| Burpee broad jump | 5:19 | 4:24 |
| Run 5 | 5:36 | 4:48 |
| Row | 4:34 | 4:30 |
| Run 6 | 5:22 | 4:42 |
| Farmers carry | 2:13 | 2:01 |
| Run 7 | 5:25 | 4:45 |
| Sandbag lunges | 5:45 | 4:53 |
| Run 8 | 6:09 | 5:16 |
| Wall balls | 6:53 | 6:44 |
| Roxzone | 7:11 | 6:00 |
| Finish | 1:29:20 | 1:20:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Pro Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
