SWE Thomas Diab
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Maja Grunnegård Andersson, Thomas Diabwhole field → | Doubles Mixed · team 25-29 | 1:13:08 | 272nd of 1,03985th of 242 aged 25-29 | 40:13 | 27:41 | 5:17 | View results | See splits Hide splitsSkiErg4:19fastest 49%Sled push2:14faster than 42%Sled pull3:25fastest 31%Burpee broad jump3:15fastest 42%Row4:44faster than 43%Farmers carry1:48faster than 43%Sandbag lunges4:05faster than 32%Wall balls3:51fastest 18%Runs (8 km)40:13fastest 26%Roxzone5:17fastest 17%Run 17:18fastest 30%Run 24:29fastest 28%Run 34:39fastest 24%Run 44:39fastest 24%Run 54:46fastest 26%Run 64:39fastest 22%Run 74:51fastest 30%Run 84:56fastest 28%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Thomas Diab, Petter Gabrielssonwhole field → | Doubles Men · team 35-39 | 1:20:09 | 499th of 72287th of 124 aged 35-39 | 48:36 | 25:55 | 5:43 | View results | See splits Hide splitsSkiErg3:47fastest 31%Sled push1:50faster than 18%Sled pull3:04faster than 43%Burpee broad jump3:20faster than 33%Row4:22fastest 41%Farmers carry1:53faster than 10%Sandbag lunges3:34faster than 43%Wall balls4:05fastest 34%Runs (8 km)48:36faster than 24%Roxzone5:43faster than 48%Run 14:31faster than 44%Run 25:37faster than 35%Run 36:08faster than 28%Run 46:39faster than 16%Run 57:02faster than 14%Run 66:27faster than 20%Run 76:39faster than 15%Run 85:37faster than 23%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Maja Grunnegård Andersson, Thomas Diabwhole field → | Doubles Mixed · team U29 | 1:13:28 | 160th of 54460th of 188 aged U29 | 43:35 | 25:18 | 4:40 | View results | See splits Hide splitsSkiErg4:08fastest 34%Sled push1:24fastest 1%Sled pull3:20fastest 26%Burpee broad jump3:10fastest 31%Row4:27fastest 26%Farmers carry1:49faster than 33%Sandbag lunges3:23fastest 35%Wall balls3:37fastest 13%Runs (8 km)43:35fastest 41%Roxzone4:40fastest 26%Run 14:19faster than 47%Run 25:34fastest 47%Run 35:51fastest 45%Run 45:51fastest 47%Run 55:53fastest 43%Run 65:48fastest 43%Run 75:40fastest 37%Run 84:42fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Warsaw 2025 · best of 2 | 4:20 |
| Sled push | 1:24 | Warsaw 2025 · best of 2 | 2:11 |
| Sled pull | 3:20 | Warsaw 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:10 | Warsaw 2025 · best of 2 | 3:35 |
| Row | 4:27 | Warsaw 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Warsaw 2025 · best of 2 | 4:03 |
| Wall balls | 3:37 | Warsaw 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:13 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 4:40 | Warsaw 2025 · best of 2 | 7:11 |
How to read
Each station's best across Thomas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maja Grunnegård Andersson2 races
- Petter Gabrielsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Mixed finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
