GBR Thomas Denwood
4 HYROX results over 2 seasons. Best Open Men time 1:14:28 at Manchester 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:14 faster (1:30:42 to 1:14:28).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:14:28 | top 25% 627/2,544 | 39:14 | 31:05 | 4:15 | splitsSkiErg4:25Sled push2:37Sled pull3:52Burpee broad jump3:54Row4:44Farmers carry2:09Sandbag lunges4:47Wall balls4:37Run 13:29Run 24:52Run 35:15Run 45:13Run 55:20Run 65:16Run 75:22Run 84:30Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:25:18 | 1983rd of 3,945 | 40:53 | 38:34 | 5:56 | splitsSkiErg4:38Sled push3:34Sled pull4:45Burpee broad jump5:08Row4:55Farmers carry3:16Sandbag lunges5:37Wall balls6:41Run 15:23Run 24:34Run 34:52Run 45:01Run 54:53Run 65:03Run 75:22Run 85:49Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:17:46 | top 38% 451/1,191 | 40:09 | 32:17 | 5:22 | splitsSkiErg4:22Sled push2:34Sled pull4:19Burpee broad jump3:49Row4:46Farmers carry2:12Sandbag lunges4:58Wall balls5:17Run 13:40Run 25:01Run 35:08Run 45:20Run 55:15Run 65:05Run 75:25Run 85:16Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:30:42 | 1746th of 2,732 | 44:11 | 38:23 | 8:14 | splitsSkiErg4:29Sled push3:11Sled pull4:56Burpee broad jump7:00Row5:11Farmers carry2:05Sandbag lunges5:36Wall balls5:55Run 15:30Run 24:56Run 35:31Run 45:36Run 55:35Run 65:26Run 75:25Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
