NED Thomas de Rover
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas de Rover at each race, oldest on the left; lower is faster.The best was 1:03:28 at Istanbul (Aug 2026); Thomas de Rover was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:10:39 |
| Paris | Oct 2025 | Open Men | 1:09:50 |
| Heerenveen | May 2026 | Open Men | 1:10:18 |
| Istanbul | Aug 2026 | Open Men | 1:03:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:11 faster (1:10:39 to 1:03:28).
This line shows the finish time of Thomas de Rover at each race, oldest on the left; lower is faster.The best was 57:38 at Heerenveen (May 2026); Thomas de Rover was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:04:52 |
| Rotterdam | Feb 2025 | Doubles Men | 1:00:20 |
| Maastricht | Sep 2025 | Doubles Men | 58:51 |
| Heerenveen | May 2026 | Doubles Men | 57:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thomas de Rover at each race, oldest on the left; lower is faster.The best was 1:07:13 at Utrecht (Nov 2025); Thomas de Rover was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:12:15 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:24:51 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:07:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
29th of 744 Open Men (faster than 96%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:19 | faster than 85% |
| SkiErg: | 4:14 | 4:31 | faster than 83% |
| Run 2: | 3:39 | 4:26 | faster than 89% |
| Sled push: | 2:04 | 2:47 | faster than 94% |
| Run 3: | 3:54 | 4:46 | faster than 85% |
| Sled pull: | 2:52 | 4:44 | faster than 99% |
| Run 4: | 3:56 | 4:45 | faster than 85% |
| Burpee broad jump: | 2:42 | 5:19 | fastest in the field |
| Run 5: | 4:01 | 4:52 | faster than 84% |
| Row: | 4:22 | 4:45 | faster than 88% |
| Run 6: | 3:56 | 4:44 | faster than 85% |
| Farmers carry: | 1:45 | 2:11 | faster than 85% |
| Run 7: | 3:50 | 4:43 | faster than 89% |
| Sandbag lunges: | 2:53 | 5:24 | faster than 99% |
| Run 8: | 4:28 | 5:27 | faster than 83% |
| Wall balls: | 3:46 | 6:42 | faster than 98% |
| Roxzone: | 6:39 | 9:27 | faster than 92% |
| Runs (8 km) | 32:14 | 39:25 | faster than 87% |
| Stations (8) | 24:38 | ||
| Finish | 1:03:28 | 1:25:27 | 29th of 744 · faster than 96% |
234th of 1,771 Open Men (faster than 86%). Against the 55 who finished around 1:11:23: most time gained on burpee broad jump (1:34), most lost on the eight runs (4:41). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:32 | faster than 77% |
| SkiErg: | 4:17 | 4:26 | faster than 72% |
| Run 2: | 4:08 | 4:39 | faster than 78% |
| Sled push: | 2:19 | 2:45 | faster than 83% |
| Run 3: | 4:14 | 4:55 | faster than 84% |
| Sled pull: | 2:41 | 4:08 | faster than 99% |
| Run 4: | 4:08 | 4:57 | faster than 88% |
| Burpee broad jump: | 2:54 | 5:34 | faster than 99% |
| Run 5: | 9:31 | 5:07 | faster than 0% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:15 | 4:58 | faster than 84% |
| Farmers carry: | 1:43 | 2:02 | faster than 83% |
| Run 7: | 4:21 | 4:59 | faster than 81% |
| Sandbag lunges: | 2:55 | 4:51 | faster than 95% |
| Run 8: | 4:37 | 5:36 | faster than 85% |
| Wall balls: | 4:00 | 6:43 | faster than 97% |
| Roxzone: | 5:54 | 7:49 | faster than 91% |
| Runs (8 km) | 39:13 | 40:03 | faster than 55% |
| Stations (8) | 25:16 | ||
| Finish | 1:10:18 | 1:23:49 | 234th of 1,771 · faster than 86% |
24th of 1,462 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:34 | faster than 86% |
| SkiErg: | 3:46 | 3:58 | faster than 83% |
| Run 2: | 3:49 | 4:40 | faster than 90% |
| Sled push: | 1:19 | 1:42 | faster than 96% |
| Run 3: | 3:52 | 4:58 | faster than 96% |
| Sled pull: | 2:04 | 3:02 | faster than 98% |
| Run 4: | 4:01 | 5:02 | faster than 92% |
| Burpee broad jump: | 1:59 | 3:25 | faster than 99% |
| Run 5: | 4:08 | 5:12 | faster than 91% |
| Row: | 3:58 | 4:30 | faster than 98% |
| Run 6: | 4:06 | 5:04 | faster than 90% |
| Farmers carry: | 1:19 | 1:39 | faster than 96% |
| Run 7: | 4:08 | 5:06 | faster than 90% |
| Sandbag lunges: | 2:08 | 3:27 | faster than 95% |
| Run 8: | 4:23 | 5:26 | faster than 89% |
| Wall balls: | 3:36 | 4:26 | faster than 96% |
| Roxzone: | 5:18 | 7:18 | faster than 96% |
| Runs (8 km) | 32:14 | 40:05 | faster than 91% |
| Stations (8) | 20:09 | ||
| Finish | 57:38 | 1:13:44 | 24th of 1,462 · faster than 98% |
38th of 1,083 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:08:16: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:26). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:31 | faster than 82% |
| SkiErg: | 3:54 | 4:15 | faster than 94% |
| Run 2: | 5:01 | 5:53 | faster than 86% |
| Sled push: | 2:04 | 2:32 | faster than 88% |
| Run 3: | 5:17 | 6:15 | faster than 87% |
| Sled pull: | 2:31 | 3:50 | faster than 99% |
| Run 4: | 5:25 | 6:15 | faster than 83% |
| Burpee broad jump: | 2:23 | 3:47 | faster than 98% |
| Run 5: | 5:25 | 6:24 | faster than 87% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 5:23 | 6:20 | faster than 86% |
| Farmers carry: | 1:34 | 1:56 | faster than 91% |
| Run 7: | 5:26 | 6:21 | faster than 84% |
| Sandbag lunges: | 2:18 | 3:57 | fastest in the field |
| Run 8: | 4:06 | 5:13 | faster than 88% |
| Wall balls: | 3:32 | 4:42 | faster than 98% |
| Roxzone: | 3:55 | 5:33 | faster than 96% |
| Runs (8 km) | 40:48 | 48:24 | faster than 87% |
| Stations (8) | 22:34 | ||
| Finish | 1:07:13 | 1:24:21 | 38th of 1,083 · faster than 96% |
247th of 3,334 Open Men (faster than 92%). Against the 100 who finished around 1:07:48: most time gained on wall balls (0:30), most lost on the eight runs (3:02). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:11 | faster than 62% |
| SkiErg: | 4:23 | 4:27 | faster than 59% |
| Run 2: | 4:23 | 4:48 | faster than 74% |
| Sled push: | 2:45 | 3:22 | faster than 83% |
| Run 3: | 4:33 | 5:15 | faster than 82% |
| Sled pull: | 3:42 | 5:24 | faster than 96% |
| Run 4: | 4:34 | 5:13 | faster than 80% |
| Burpee broad jump: | 3:29 | 5:29 | faster than 95% |
| Run 5: | 4:36 | 5:21 | faster than 83% |
| Row: | 4:29 | 4:44 | faster than 78% |
| Run 6: | 4:36 | 5:13 | faster than 79% |
| Farmers carry: | 1:43 | 1:59 | faster than 76% |
| Run 7: | 4:36 | 5:14 | faster than 80% |
| Sandbag lunges: | 3:43 | 5:30 | faster than 95% |
| Run 8: | 5:01 | 5:51 | faster than 80% |
| Wall balls: | 4:26 | 7:12 | faster than 96% |
| Roxzone: | 5:01 | 6:27 | faster than 86% |
| Runs (8 km) | 36:14 | 41:26 | faster than 80% |
| Stations (8) | 28:40 | ||
| Finish | 1:09:50 | 1:26:54 | 247th of 3,334 · faster than 92% |
26th of 1,175 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:56 | faster than 90% |
| SkiErg: | 3:50 | 3:59 | faster than 76% |
| Run 2: | 3:51 | 4:45 | faster than 93% |
| Sled push: | 1:28 | 1:36 | faster than 76% |
| Run 3: | 3:55 | 5:04 | faster than 96% |
| Sled pull: | 2:38 | 3:19 | faster than 91% |
| Run 4: | 3:57 | 5:08 | faster than 96% |
| Burpee broad jump: | 2:09 | 3:18 | faster than 97% |
| Run 5: | 4:06 | 5:19 | faster than 95% |
| Row: | 4:02 | 4:26 | faster than 95% |
| Run 6: | 4:00 | 5:11 | faster than 96% |
| Farmers carry: | 1:32 | 1:37 | faster than 66% |
| Run 7: | 3:59 | 5:09 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:31 | faster than 93% |
| Run 8: | 4:22 | 5:32 | faster than 92% |
| Wall balls: | 3:38 | 4:41 | faster than 98% |
| Roxzone: | 4:49 | 6:40 | faster than 96% |
| Runs (8 km) | 32:09 | 40:59 | faster than 95% |
| Stations (8) | 21:58 | ||
| Finish | 58:51 | 1:14:50 | 26th of 1,175 · faster than 97% |
469th of 722 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:54 | 7:02 | faster than 4% |
| SkiErg: | 4:09 | 4:14 | faster than 65% |
| Run 2: | 5:46 | 4:42 | faster than 6% |
| Sled push: | 1:40 | 1:47 | faster than 65% |
| Run 3: | 5:41 | 5:01 | faster than 16% |
| Sled pull: | 3:09 | 3:49 | faster than 85% |
| Run 4: | 5:43 | 5:01 | faster than 16% |
| Burpee broad jump: | 2:45 | 3:36 | faster than 89% |
| Run 5: | 5:27 | 5:05 | faster than 30% |
| Row: | 4:23 | 4:41 | faster than 82% |
| Run 6: | 5:46 | 5:04 | faster than 15% |
| Farmers carry: | 1:55 | 1:47 | faster than 33% |
| Run 7: | 5:44 | 5:05 | faster than 17% |
| Sandbag lunges: | 2:55 | 3:59 | faster than 92% |
| Run 8: | 5:56 | 5:26 | faster than 27% |
| Wall balls: | 4:34 | 4:03 | faster than 21% |
| Roxzone †: | 10:24 | ||
| Runs (8 km) | 48:57 | 42:37 | faster than 13% |
| Stations (8) | 25:30 | ||
| Finish | 1:24:51 | 1:20:57 | 469th of 722 · faster than 35% |
46th of 1,384 Doubles Men (faster than 96%). Against the 41 who finished around 1:01:51: most time gained on the eight runs (1:25), most lost on SkiErg (0:17). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:21 | faster than 93% |
| SkiErg: | 4:01 | 3:57 | faster than 40% |
| Run 2: | 3:52 | 5:02 | faster than 97% |
| Sled push: | 1:37 | 1:40 | faster than 59% |
| Run 3: | 3:58 | 5:24 | faster than 98% |
| Sled pull: | 2:48 | 3:03 | faster than 68% |
| Run 4: | 4:05 | 5:28 | faster than 97% |
| Burpee broad jump: | 2:17 | 3:22 | faster than 95% |
| Run 5: | 4:23 | 5:39 | faster than 95% |
| Row: | 4:09 | 4:26 | faster than 87% |
| Run 6: | 4:09 | 5:30 | faster than 97% |
| Farmers carry: | 1:31 | 1:38 | faster than 67% |
| Run 7: | 4:18 | 5:30 | faster than 95% |
| Sandbag lunges: | 2:41 | 3:23 | faster than 91% |
| Run 8: | 4:39 | 5:52 | faster than 93% |
| Wall balls: | 3:37 | 3:51 | faster than 75% |
| Roxzone: | 4:07 | 6:02 | faster than 97% |
| Runs (8 km) | 33:36 | 44:10 | faster than 96% |
| Stations (8) | 22:41 | ||
| Finish | 1:00:20 | 1:16:00 | 46th of 1,384 · faster than 96% |
161st of 1,476 Open Men (faster than 89%). Against the 45 who finished around 1:10:16: most time gained on burpee broad jump (0:43), most lost on wall balls (3:25).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 6:33 | faster than 82% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 3:49 | 4:38 | faster than 90% |
| Sled push: | 2:27 | 2:38 | faster than 64% |
| Run 3: | 3:56 | 4:52 | faster than 92% |
| Sled pull: | 3:22 | 4:19 | faster than 91% |
| Run 4: | 3:56 | 4:54 | faster than 93% |
| Burpee broad jump: | 3:25 | 5:32 | faster than 96% |
| Run 5: | — | ||
| Row: | 4:28 | 4:45 | faster than 81% |
| Run 6: | 3:55 | 4:57 | faster than 94% |
| Farmers carry: | 1:35 | 1:58 | faster than 86% |
| Run 7: | 4:09 | 4:56 | faster than 88% |
| Sandbag lunges: | 3:27 | 4:57 | faster than 91% |
| Run 8: | 4:27 | 5:09 | faster than 81% |
| Wall balls: | 8:10 | 5:53 | faster than 13% |
| Roxzone: | 4:42 | 7:01 | faster than 95% |
| Runs (8 km) | 29:59 | 36:08 | faster than 90% |
| Stations (8) | 31:12 | ||
| Finish | 1:10:39 | 1:24:18 | 161st of 1,476 · faster than 89% |
90th of 700 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:30 | faster than 67% |
| SkiErg: | 4:19 | 4:11 | faster than 32% |
| Run 2: | 4:18 | 5:00 | faster than 86% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 4:31 | 5:22 | faster than 88% |
| Sled pull: | 2:40 | 3:09 | faster than 84% |
| Run 4: | 4:26 | 5:28 | faster than 92% |
| Burpee broad jump: | 2:47 | 3:06 | faster than 69% |
| Run 5: | 4:40 | 5:36 | faster than 88% |
| Row: | 4:33 | 4:25 | faster than 32% |
| Run 6: | 4:43 | 5:26 | faster than 83% |
| Farmers carry: | 1:43 | 1:32 | faster than 26% |
| Run 7: | 4:43 | 5:35 | faster than 86% |
| Sandbag lunges: | 2:39 | 3:21 | faster than 89% |
| Run 8: | 4:57 | 5:55 | faster than 87% |
| Wall balls: | 3:27 | 4:09 | faster than 96% |
| Roxzone: | 4:43 | 6:31 | faster than 94% |
| Runs (8 km) | 36:25 | 43:04 | faster than 86% |
| Stations (8) | 23:48 | ||
| Finish | 1:04:52 | 1:15:56 | 90th of 700 · faster than 87% |
170th of 994 Doubles Mixed (faster than 82%). Against the 31 who finished around 1:11:36: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:52). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:16 | faster than 68% |
| SkiErg: | 4:12 | 4:11 | faster than 47% |
| Run 2: | 5:20 | 5:55 | faster than 76% |
| Sled push: | 1:34 | 1:44 | faster than 75% |
| Run 3: | 5:47 | 6:11 | faster than 67% |
| Sled pull: | 3:05 | 3:27 | faster than 73% |
| Run 4: | 5:37 | 6:15 | faster than 75% |
| Burpee broad jump: | 2:30 | 3:27 | faster than 93% |
| Run 5: | 5:42 | 6:22 | faster than 74% |
| Row: | 4:11 | 4:39 | faster than 94% |
| Run 6: | 5:42 | 6:17 | faster than 73% |
| Farmers carry: | 1:31 | 1:40 | faster than 70% |
| Run 7: | 5:50 | 6:19 | faster than 69% |
| Sandbag lunges: | 2:38 | 3:43 | faster than 96% |
| Run 8: | 6:15 | 6:41 | faster than 64% |
| Wall balls: | 3:22 | 4:05 | faster than 97% |
| Roxzone: | 5:12 | 6:04 | faster than 78% |
| Runs (8 km) | 44:05 | 48:32 | faster than 75% |
| Stations (8) | 23:03 | ||
| Finish | 1:12:15 | 1:22:06 | 170th of 994 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Istanbul 2026 · best of 4 | 4:34 |
| Sled push | 2:04 | Istanbul 2026 · best of 4 | 3:04 |
| Sled pull | 2:41 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:42 | Istanbul 2026 · best of 4 | 5:38 |
| Row | 4:22 | Istanbul 2026 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Maastricht Feb 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:53 | Istanbul 2026 · best of 4 | 5:20 |
| Wall balls | 3:46 | Istanbul 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:59 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 4:42 | Maastricht Feb 2025 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Wessel van Peer4 races
- Dani Bektas2 races
- Amber de Rover1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 83%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 83% |
| Push | 95% |
| Pull | 99% |
| BBJ | 99% |
| Row | 88% |
| Carry | 85% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 93% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 32:17 running, 24:38 at the stations and 6:39 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:19 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 3:39 | 4:26 |
| Sled push | 2:04 | 2:47 |
| Run 3 | 3:54 | 4:46 |
| Sled pull | 2:52 | 4:44 |
| Run 4 | 3:56 | 4:45 |
| Burpee broad jump | 2:42 | 5:19 |
| Run 5 | 4:01 | 4:52 |
| Row | 4:22 | 4:45 |
| Run 6 | 3:56 | 4:44 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 3:50 | 4:43 |
| Sandbag lunges | 2:53 | 5:24 |
| Run 8 | 4:28 | 5:27 |
| Wall balls | 3:46 | 6:42 |
| Roxzone | 6:39 | 9:27 |
| Finish | 1:03:28 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:28.
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