DEN Thomas Dahl
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 0:59:07 (Copenhagen Mar 2026) · Open Men 1:02:20 (Copenhagen 2025) · Pro Doubles Men 0:54:33 (Copenhagen Mar 2026) · Doubles Mixed 0:55:09 (Stockholm Dec 2025) · Doubles Men 0:54:05 (Copenhagen 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:35 faster (1:00:42 to 0:59:07).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:01:14 | top 18% 136/767 | 29:24 | 28:01 | 3:53 | splitsSkiErg3:55Sled push3:00Sled pull3:58Burpee broad jump2:47Row4:12Farmers carry1:27Sandbag lunges2:57Wall balls5:45Run 12:20Run 23:41Run 33:52Run 43:52Run 53:52Run 63:53Run 73:55Run 84:03Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Thomas Dahl, Loui Gravgaardwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:33 | 5th of 367 | 28:33 | 22:26 | 3:39 | splitsSkiErg3:35Sled push1:50Sled pull3:08Burpee broad jump1:59Row3:46Farmers carry1:21Sandbag lunges3:03Wall balls3:44Run 15:13Run 23:14Run 33:22Run 43:18Run 53:23Run 63:22Run 73:19Run 83:25Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Men · 25-29 | 0:59:07 | 10th of 365 | 29:24 | 25:54 | 3:54 | splitsSkiErg4:00Sled push2:45Sled pull3:38Burpee broad jump2:50Row4:06Farmers carry1:24Sandbag lunges3:06Wall balls4:05Run 15:19Run 23:19Run 33:28Run 43:27Run 53:27Run 63:24Run 73:26Run 83:38Full report for this race → |
| Stockholm Dec 2025 20 Dec 2025team: Thomas Dahl, Tulle Mouridsenwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:09 | 4th of 1,457 | 29:26 | 21:28 | 4:20 | splitsSkiErg3:40Sled push1:37Sled pull2:39Burpee broad jump2:19Row3:59Farmers carry1:12Sandbag lunges2:35Wall balls3:27Run 13:17Run 23:30Run 33:43Run 43:41Run 53:47Run 63:41Run 73:48Run 84:01Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025what the whole field did → | Pro Men · 25-29 | 0:59:35 | top 6% 19/342 | 28:36 | 26:32 | 4:32 | splitsSkiErg3:54Sled push2:40Sled pull3:43Burpee broad jump3:04Row3:58Farmers carry1:28Sandbag lunges3:21Wall balls4:24Run 13:19Run 23:26Run 33:35Run 43:40Run 53:38Run 63:35Run 73:36Run 83:49Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:00:42 | top 5% 16/327 | 28:42 | 27:27 | 4:39 | splitsSkiErg3:51Sled push2:56Sled pull3:51Burpee broad jump3:00Row3:59Farmers carry1:29Sandbag lunges3:31Wall balls4:50Run 14:05Run 23:21Run 33:37Run 43:32Run 53:29Run 63:32Run 73:28Run 83:43Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:02:20 | top 3% 30/1,322 | 30:03 | 27:34 | 4:48 | splitsSkiErg3:59Sled push2:03Sled pull3:58Burpee broad jump4:00Row4:22Farmers carry1:31Sandbag lunges3:34Wall balls4:07Run 13:57Run 23:30Run 33:46Run 43:41Run 53:46Run 63:50Run 73:38Run 83:58Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Thomas Dahl, Loui Gravgaardwhat the whole field did → | Doubles Men · team U29 | 0:54:05 | 9th of 736 | 27:56 | 22:06 | 4:06 | splitsSkiErg3:38Sled push1:22Sled pull2:28Burpee broad jump2:34Row4:16Farmers carry1:13Sandbag lunges2:57Wall balls3:38Run 13:39Run 23:22Run 33:27Run 43:27Run 53:31Run 63:25Run 73:28Run 83:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen Mar 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
