IRL Thomas Cobine
5 HYROX races over 2 seasons. Best Open Men time: 1:26:30 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Cobine at each race, oldest on the left; lower is faster.The best was 1:26:30 at Birmingham (Oct 2025); Thomas Cobine was 14:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:42:04 |
| Málaga | Mar 2025 | Open Men | 1:32:26 |
| Berlin | May 2025 | Open Men | 1:29:31 |
| Birmingham | Oct 2025 | Open Men | 1:26:30 |
| Warsaw | Apr 2026 | Open Men | 1:27:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:34 faster (1:42:04 to 1:26:30).
5 results at 5 races
1,535th of 2,561 Open Men (faster than 40%). Against the 79 who finished around 1:27:43: most time gained on the roxzone (1:14), most lost on wall balls (1:26). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:56 | faster than 36% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 5:36 | 5:13 | faster than 33% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 5:45 | 5:32 | faster than 41% |
| Sled pull: | 3:54 | 4:21 | faster than 70% |
| Run 4: | 5:47 | 5:31 | faster than 38% |
| Burpee broad jump: | 6:07 | 5:21 | faster than 33% |
| Run 5: | 5:59 | 5:40 | faster than 38% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 6:03 | 5:32 | faster than 29% |
| Farmers carry: | 2:00 | 1:54 | faster than 39% |
| Run 7: | 6:10 | 5:31 | faster than 25% |
| Sandbag lunges: | 5:40 | 4:58 | faster than 31% |
| Run 8: | 5:12 | 4:54 | faster than 39% |
| Wall balls: | 8:18 | 6:24 | faster than 22% |
| Roxzone: | 5:03 | 5:43 | faster than 67% |
| Runs (8 km) | 44:42 | 42:15 | faster than 37% |
| Stations (8) | 38:01 | ||
| Finish | 1:27:42 | 1:23:58 | 1535th of 2,561 · faster than 40% |
2,102nd of 3,945 Open Men (faster than 46%). Against the 121 who finished around 1:27:17: most time gained on sled push (0:48), most lost on the eight runs (1:34). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:18 | faster than 47% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 4:43 | 4:33 | faster than 40% |
| Sled push: | 2:44 | 3:15 | faster than 73% |
| Run 3: | 5:01 | 4:53 | faster than 44% |
| Sled pull: | 4:42 | 5:02 | faster than 61% |
| Run 4: | 5:15 | 4:55 | faster than 34% |
| Burpee broad jump: | 6:21 | 5:36 | faster than 34% |
| Run 5: | 5:36 | 5:05 | faster than 30% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 5:18 | 4:55 | faster than 33% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 5:18 | 4:55 | faster than 33% |
| Sandbag lunges: | 6:04 | 5:12 | faster than 28% |
| Run 8: | 5:28 | 5:10 | faster than 39% |
| Wall balls: | 7:41 | 7:15 | faster than 43% |
| Roxzone: | 6:19 | 6:40 | faster than 57% |
| Runs (8 km) | 41:57 | 39:57 | faster than 38% |
| Stations (8) | 38:18 | ||
| Finish | 1:26:30 | 1:25:13 | 2102nd of 3,945 · faster than 46% |
1,987th of 2,599 Open Men (faster than 23%). Against the 81 who finished around 1:28:53: most time gained on SkiErg (0:28), most lost on wall balls (1:47). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:33 | faster than 30% |
| SkiErg: | 4:06 | 4:22 | faster than 88% |
| Run 2: | 4:24 | 4:09 | faster than 35% |
| Sled push: | 2:44 | 2:49 | faster than 57% |
| Run 3: | 4:43 | 4:25 | faster than 31% |
| Sled pull: | 4:23 | 4:15 | faster than 45% |
| Run 4: | 4:43 | 4:27 | faster than 35% |
| Burpee broad jump: | 7:29 | 5:19 | faster than 12% |
| Run 5: | 5:10 | 4:36 | faster than 23% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 5:03 | 4:29 | faster than 22% |
| Farmers carry: | 2:10 | 2:01 | faster than 38% |
| Run 7: | 5:02 | 4:31 | faster than 24% |
| Sandbag lunges: | 6:10 | 5:01 | faster than 21% |
| Run 8: | 6:38 | 5:56 | faster than 27% |
| Wall balls: | 9:10 | 6:06 | faster than 10% |
| Roxzone: | 9:10 | 8:24 | faster than 34% |
| Runs (8 km) | 39:30 | 36:11 | faster than 27% |
| Stations (8) | 40:55 | ||
| Finish | 1:29:31 | 1:19:39 | 1987th of 2,599 · faster than 23% |
1,166th of 1,501 Open Men (faster than 22%). Against the 45 who finished around 1:33:48: most time gained on sled pull (1:32), most lost on burpee broad jump (1:09). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:15 | faster than 27% |
| SkiErg: | 4:11 | 4:23 | faster than 81% |
| Run 2: | 5:09 | 4:40 | faster than 23% |
| Sled push: | 2:52 | 3:05 | faster than 65% |
| Run 3: | 5:27 | 5:02 | faster than 29% |
| Sled pull: | 4:04 | 4:31 | faster than 69% |
| Run 4: | 5:40 | 5:01 | faster than 21% |
| Burpee broad jump: | 7:38 | 5:07 | faster than 9% |
| Run 5: | 5:51 | 5:11 | faster than 25% |
| Row: | 5:02 | 4:53 | faster than 37% |
| Run 6: | 5:51 | 5:02 | faster than 18% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 5:54 | 5:02 | faster than 16% |
| Sandbag lunges: | 7:01 | 4:59 | faster than 11% |
| Run 8: | 6:29 | 5:18 | faster than 16% |
| Wall balls: | 6:51 | 5:55 | faster than 30% |
| Roxzone: | 7:54 | 6:09 | faster than 20% |
| Runs (8 km) | 44:55 | 39:47 | faster than 21% |
| Stations (8) | 39:41 | ||
| Finish | 1:32:26 | 1:21:44 | 1166th of 1,501 · faster than 22% |
1,534th of 1,766 Open Men (faster than 13%). Against the 54 who finished around 1:40:18: most time gained on the eight runs (1:22), most lost on wall balls (2:25). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:03 | 4:18 | faster than 86% |
| Run 2: | 5:33 | 5:11 | faster than 31% |
| Sled push: | 2:35 | 2:42 | faster than 60% |
| Run 3: | 6:09 | 5:43 | faster than 31% |
| Sled pull: | 4:10 | 4:39 | faster than 69% |
| Run 4: | 6:19 | 5:45 | faster than 27% |
| Burpee broad jump: | 9:07 | 5:51 | faster than 7% |
| Run 5: | 6:50 | 5:59 | faster than 21% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 6:36 | 5:49 | faster than 21% |
| Farmers carry: | 2:20 | 2:05 | faster than 31% |
| Run 7: | 7:57 | 5:48 | faster than 4% |
| Sandbag lunges: | 7:49 | 5:03 | faster than 6% |
| Run 8: | 5:22 | 4:21 | faster than 19% |
| Wall balls: | 10:53 | 6:40 | faster than 6% |
| Roxzone: | 8:22 | 5:07 | faster than 5% |
| Runs (8 km) | 48:06 | 42:03 | faster than 19% |
| Stations (8) | 45:41 | ||
| Finish | 1:42:04 | 1:24:03 | 1534th of 1,766 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:35 | Dublin 2024 · best of 5 | 3:04 |
| Sled pull | 3:54 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:07 | Warsaw 2026 · best of 5 | 5:38 |
| Row | 4:39 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:55 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:40 | Warsaw 2026 · best of 5 | 5:20 |
| Wall balls | 6:51 | Málaga 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:30 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 5:03 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 88% |
| Push | 74% |
| Pull | 62% |
| BBJ | 35% |
| Row | 67% |
| Carry | 70% |
| Lunges | 29% |
| Wall balls | 44% |
| Roxzone | 58% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:01 running, 38:18 at the stations and 6:19 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:18 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 4:43 | 4:33 |
| Sled push | 2:44 | 3:15 |
| Run 3 | 5:01 | 4:53 |
| Sled pull | 4:42 | 5:02 |
| Run 4 | 5:15 | 4:55 |
| Burpee broad jump | 6:21 | 5:36 |
| Run 5 | 5:36 | 5:05 |
| Row | 4:39 | 4:49 |
| Run 6 | 5:18 | 4:55 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 5:18 | 4:55 |
| Sandbag lunges | 6:04 | 5:12 |
| Run 8 | 5:28 | 5:10 |
| Wall balls | 7:41 | 7:15 |
| Roxzone | 6:19 | 6:40 |
| Finish | 1:26:30 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
