DEN Thomas Bysted
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:34:08 (Oslo 2026) · Open Men 1:19:49 (Copenhagen 2026) · Pro Doubles Men 1:14:10 (Málaga 2026) · Doubles Men 1:14:07 (Oslo Sept 2025) · Doubles Mixed 1:13:03 (Oslo Sept 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:34:08 | 228th of 273 | 44:38 | 44:06 | 5:29 | splitsSkiErg4:08Sled push4:05Sled pull5:14Burpee broad jump6:00Row4:46Farmers carry2:46Sandbag lunges6:33Wall balls10:34Run 15:10Run 24:44Run 35:26Run 45:22Run 55:32Run 65:25Run 75:46Run 87:18Full report for this race → |
| Málaga 2026 18 Apr 2026team: Jens Thorgaard, Thomas Bystedwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:14:10 | 277th of 343 | 41:43 | 26:58 | 5:34 | splitsSkiErg3:46Sled push1:57Sled pull3:43Burpee broad jump3:18Row4:18Farmers carry1:33Sandbag lunges3:59Wall balls4:24Run 14:32Run 24:49Run 35:06Run 45:31Run 55:29Run 65:20Run 75:32Run 85:29Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:19:49 | top 36% 453/1,290 | 40:07 | 33:35 | 6:12 | splitsSkiErg4:08Sled push2:45Sled pull3:45Burpee broad jump4:32Row4:24Farmers carry2:09Sandbag lunges5:12Wall balls6:40Run 16:49Run 24:19Run 34:36Run 44:36Run 54:47Run 64:57Run 74:52Run 85:16Full report for this race → |
| Oslo Sept 2025 28 Sept 2025team: Jens Thorgaard, Thomas Bystedwhat the whole field did → | Doubles Men · team 45-49 | 1:14:07 | 363rd of 722 | 43:46 | 24:59 | 5:26 | splitsSkiErg3:48Sled push1:26Sled pull3:06Burpee broad jump3:37Row4:25Farmers carry1:19Sandbag lunges3:25Wall balls3:53Run 14:34Run 25:24Run 35:43Run 45:55Run 55:45Run 65:41Run 75:49Run 84:57Full report for this race → |
| Oslo Sept 2025 27 Sept 2025team: Thomas Bysted, Monica Undhjemwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:03 | top 26% 215/829 | 41:14 | 26:45 | 5:08 | splitsSkiErg4:02Sled push1:37Sled pull3:46Burpee broad jump3:26Row4:28Farmers carry1:32Sandbag lunges3:47Wall balls4:07Run 14:17Run 25:05Run 35:26Run 45:13Run 55:22Run 65:40Run 75:32Run 84:43Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Thomas Bysted, Jens Thorgaardwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:28 | 110th of 119 | 43:01 | 30:10 | 6:20 | splitsSkiErg4:05Sled push2:14Sled pull4:03Burpee broad jump4:01Row4:31Farmers carry1:36Sandbag lunges4:19Wall balls5:21Run 15:40Run 24:51Run 35:10Run 45:11Run 55:21Run 65:22Run 75:34Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:09 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
