DEN Thomas Bysted
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Bysted at each race, oldest on the left; lower is faster.The best was 1:14:10 at Málaga (Apr 2026); Thomas Bysted was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Men | 1:19:28 |
| Málaga | Apr 2026 | Pro Doubles Men | 1:14:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
228th of 273 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:45 | faster than 23% |
| SkiErg: | 4:08 | 4:18 | faster than 77% |
| Run 2: | 4:44 | 4:18 | faster than 26% |
| Sled push: | 4:05 | 3:32 | faster than 20% |
| Run 3: | 5:26 | 4:34 | faster than 17% |
| Sled pull: | 5:14 | 4:47 | faster than 35% |
| Run 4: | 5:22 | 4:37 | faster than 17% |
| Burpee broad jump: | 6:00 | 4:18 | faster than 12% |
| Run 5: | 5:32 | 4:44 | faster than 19% |
| Row: | 4:46 | 4:33 | faster than 25% |
| Run 6: | 5:25 | 4:34 | faster than 17% |
| Farmers carry: | 2:46 | 2:06 | faster than 20% |
| Run 7: | 5:46 | 4:45 | faster than 12% |
| Sandbag lunges: | 6:33 | 4:39 | faster than 11% |
| Run 8: | 7:18 | 5:47 | faster than 12% |
| Wall balls: | 10:34 | 6:25 | faster than 10% |
| Roxzone: | 5:29 | 4:05 | faster than 16% |
| Runs (8 km) | 44:38 | 38:24 | faster than 17% |
| Stations (8) | 44:06 | ||
| Finish | 1:34:08 | 1:17:47 | 228th of 273 · faster than 16% |
277th of 343 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:55 | faster than 16% |
| SkiErg: | 3:46 | 3:45 | faster than 49% |
| Run 2: | 4:49 | 4:09 | faster than 18% |
| Sled push: | 1:57 | 2:15 | faster than 84% |
| Run 3: | 5:06 | 4:28 | faster than 21% |
| Sled pull: | 3:43 | 3:48 | faster than 55% |
| Run 4: | 5:31 | 4:29 | faster than 10% |
| Burpee broad jump: | 3:18 | 2:35 | faster than 11% |
| Run 5: | 5:29 | 4:33 | faster than 13% |
| Row: | 4:18 | 4:15 | faster than 42% |
| Run 6: | 5:20 | 4:28 | faster than 13% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 5:32 | 4:33 | faster than 10% |
| Sandbag lunges: | 3:59 | 3:29 | faster than 25% |
| Run 8: | 5:29 | 4:26 | faster than 12% |
| Wall balls: | 4:24 | 3:59 | faster than 23% |
| Roxzone: | 5:34 | 4:54 | faster than 32% |
| Runs (8 km) | 41:43 | 35:07 | faster than 13% |
| Stations (8) | 26:58 | ||
| Finish | 1:14:10 | 1:05:51 | 277th of 343 · faster than 19% |
453rd of 1,290 Open Men (faster than 64%). Against the 39 who finished around 1:19:48: most time gained on sled pull (0:29), most lost on the eight runs (0:48). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 7:11 | faster than 63% |
| SkiErg: | 4:08 | 4:35 | faster than 96% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 2:45 | 2:56 | faster than 65% |
| Run 3: | 4:36 | 4:49 | faster than 62% |
| Sled pull: | 3:45 | 4:30 | faster than 83% |
| Run 4: | 4:36 | 4:49 | faster than 63% |
| Burpee broad jump: | 4:32 | 5:20 | faster than 73% |
| Run 5: | 4:47 | 4:59 | faster than 59% |
| Row: | 4:24 | 4:49 | faster than 92% |
| Run 6: | 4:57 | 4:50 | faster than 43% |
| Farmers carry: | 2:09 | 2:07 | faster than 46% |
| Run 7: | 4:52 | 4:51 | faster than 48% |
| Sandbag lunges: | 5:12 | 5:04 | faster than 45% |
| Run 8: | 5:16 | 5:17 | faster than 51% |
| Wall balls: | 6:40 | 6:40 | faster than 50% |
| Roxzone: | 6:12 | 6:40 | faster than 61% |
| Runs (8 km) | 40:07 | 41:36 | faster than 59% |
| Stations (8) | 33:35 | ||
| Finish | 1:19:49 | 1:24:45 | 453rd of 1,290 · faster than 64% |
216th of 829 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:47 | faster than 73% |
| SkiErg: | 4:02 | 4:07 | faster than 62% |
| Run 2: | 5:05 | 5:42 | faster than 76% |
| Sled push: | 1:37 | 1:53 | faster than 85% |
| Run 3: | 5:26 | 5:56 | faster than 71% |
| Sled pull: | 3:46 | 3:38 | faster than 44% |
| Run 4: | 5:13 | 5:59 | faster than 79% |
| Burpee broad jump: | 3:26 | 3:24 | faster than 48% |
| Run 5: | 5:22 | 6:06 | faster than 77% |
| Row: | 4:28 | 4:40 | faster than 71% |
| Run 6: | 5:40 | 6:00 | faster than 64% |
| Farmers carry: | 1:32 | 1:39 | faster than 71% |
| Run 7: | 5:32 | 6:02 | faster than 70% |
| Sandbag lunges: | 3:47 | 3:48 | faster than 51% |
| Run 8: | 4:43 | 5:10 | faster than 69% |
| Wall balls: | 4:07 | 4:23 | faster than 66% |
| Roxzone: | 5:08 | 6:07 | faster than 79% |
| Runs (8 km) | 41:14 | 46:03 | faster than 74% |
| Stations (8) | 26:45 | ||
| Finish | 1:13:03 | 1:20:31 | 216th of 829 · faster than 74% |
363rd of 722 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:24 | faster than 41% |
| SkiErg: | 3:48 | 3:53 | faster than 65% |
| Run 2: | 5:24 | 5:15 | faster than 42% |
| Sled push: | 1:26 | 1:35 | faster than 76% |
| Run 3: | 5:43 | 5:31 | faster than 41% |
| Sled pull: | 3:06 | 2:58 | faster than 40% |
| Run 4: | 5:55 | 5:35 | faster than 35% |
| Burpee broad jump: | 3:37 | 3:01 | faster than 23% |
| Run 5: | 5:45 | 5:43 | faster than 48% |
| Row: | 4:25 | 4:26 | faster than 52% |
| Run 6: | 5:41 | 5:35 | faster than 46% |
| Farmers carry: | 1:19 | 1:32 | faster than 87% |
| Run 7: | 5:49 | 5:35 | faster than 38% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 52% |
| Run 8: | 4:57 | 4:47 | faster than 43% |
| Wall balls: | 3:53 | 4:19 | faster than 79% |
| Roxzone: | 5:26 | 5:41 | faster than 60% |
| Runs (8 km) | 43:46 | 42:59 | faster than 44% |
| Stations (8) | 24:59 | ||
| Finish | 1:14:07 | 1:14:03 | 363rd of 722 · faster than 49% |
110th of 119 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:44 | faster than 6% |
| SkiErg: | 4:05 | 3:50 | faster than 9% |
| Run 2: | 4:51 | 4:13 | faster than 12% |
| Sled push: | 2:14 | 2:04 | faster than 29% |
| Run 3: | 5:10 | 4:29 | faster than 13% |
| Sled pull: | 4:03 | 3:36 | faster than 19% |
| Run 4: | 5:11 | 4:32 | faster than 13% |
| Burpee broad jump: | 4:01 | 2:44 | faster than 5% |
| Run 5: | 5:21 | 4:34 | faster than 11% |
| Row: | 4:31 | 4:12 | faster than 14% |
| Run 6: | 5:22 | 4:27 | faster than 7% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 5:34 | 4:28 | faster than 7% |
| Sandbag lunges: | 4:19 | 3:23 | faster than 14% |
| Run 8: | 5:55 | 4:45 | faster than 10% |
| Wall balls: | 5:21 | 3:55 | faster than 1% |
| Roxzone: | 6:20 | 5:22 | faster than 19% |
| Runs (8 km) | 43:01 | 36:22 | faster than 9% |
| Stations (8) | 30:10 | ||
| Finish | 1:19:28 | 1:07:10 | 110th of 119 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jens Thorgaard3 races
- Monica Undhjem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 77% |
| Push | 20% |
| Pull | 35% |
| BBJ | 13% |
| Row | 25% |
| Carry | 20% |
| Lunges | 11% |
| Wall balls | 10% |
| Roxzone | 17% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 44:43 running, 44:06 at the stations and 5:29 in the roxzone; the longest station was the wall balls (10:34).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 5:10 | 4:45 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 4:44 | 4:18 |
| Sled push | 4:05 | 3:32 |
| Run 3 | 5:26 | 4:34 |
| Sled pull | 5:14 | 4:47 |
| Run 4 | 5:22 | 4:37 |
| Burpee broad jump | 6:00 | 4:18 |
| Run 5 | 5:32 | 4:44 |
| Row | 4:46 | 4:33 |
| Run 6 | 5:25 | 4:34 |
| Farmers carry | 2:46 | 2:06 |
| Run 7 | 5:46 | 4:45 |
| Sandbag lunges | 6:33 | 4:39 |
| Run 8 | 7:18 | 5:47 |
| Wall balls | 10:34 | 6:25 |
| Roxzone | 5:29 | 4:05 |
| Finish | 1:34:08 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:09 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
