NED Thomas Arendts
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:22:43 (Rotterdam 2026) · Doubles Men 1:04:58 (Amsterdam 2026) · Pro Doubles Men 1:09:54 (Mechelen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:22:43 | top 40% 1088/2,721 | 38:11 | 38:07 | 6:31 | splitsSkiErg4:32Sled push2:52Sled pull4:42Burpee broad jump5:56Row4:47Farmers carry2:26Sandbag lunges5:02Wall balls7:50Run 14:29Run 24:19Run 34:26Run 44:42Run 54:47Run 64:46Run 74:52Run 85:54Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Thomas Arendts, Wouter Oomswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:54 | 324th of 492 | 34:57 | 28:05 | 6:58 | splitsSkiErg3:47Sled push2:08Sled pull4:01Burpee broad jump3:05Row4:24Farmers carry1:54Sandbag lunges4:13Wall balls4:33Run 13:25Run 24:19Run 34:25Run 44:28Run 54:29Run 64:33Run 74:27Run 84:53Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rick van Dam, Thomas Arendtswhat the whole field did → | Doubles Men · team 30-34 | 1:04:58 | top 18% 298/1,738 | 35:02 | 24:35 | 5:26 | splitsSkiErg3:54Sled push1:38Sled pull2:55Burpee broad jump2:37Row4:10Farmers carry1:30Sandbag lunges3:24Wall balls4:27Run 13:38Run 24:23Run 34:22Run 44:36Run 54:38Run 64:22Run 74:27Run 84:40Full report for this race → |
| Ghent 2025 12 Dec 2025team: Thomas Arendts, Jesper De Vliegerwhat the whole field did → | Doubles Men · team 35-39 | 1:20:39 | 1107th of 1,448 | 45:11 | 29:08 | 6:23 | splitsSkiErg4:06Sled push2:08Sled pull3:40Burpee broad jump3:58Row4:25Farmers carry1:41Sandbag lunges3:57Wall balls5:13Run 14:24Run 24:26Run 34:48Run 44:56Run 55:37Run 67:14Run 76:49Run 87:01Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Thomas Arendts, Raymond Naereboutwhat the whole field did → | Doubles Men · team 35-39 | 1:18:32 | 787th of 1,342 | 46:52 | 27:04 | 4:41 | splitsSkiErg3:52Sled push2:06Sled pull3:12Burpee broad jump3:23Row4:33Farmers carry1:44Sandbag lunges3:25Wall balls4:49Run 15:11Run 25:39Run 35:45Run 45:47Run 56:08Run 65:54Run 75:44Run 86:49Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Thomas Arendts, Wouter Oomswhat the whole field did → | Doubles Men · team 30-39 | 1:07:53 | top 24% 214/898 | 35:43 | 23:46 | 8:24 | splitsSkiErg3:59Sled push1:25Sled pull2:05Burpee broad jump2:58Row4:28Farmers carry1:27Sandbag lunges3:29Wall balls3:55Run 16:03Run 23:58Run 34:07Run 44:15Run 54:22Run 64:07Run 74:15Run 84:36Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Thomas Arendts, Wouter Oomswhat the whole field did → | Doubles Men · team 30-39 | 1:08:15 | top 21% 278/1,384 | 38:44 | 24:24 | 5:11 | splitsSkiErg4:02Sled push1:34Sled pull2:32Burpee broad jump3:20Row4:21Farmers carry1:39Sandbag lunges3:18Wall balls3:38Run 15:08Run 24:26Run 34:40Run 44:44Run 54:53Run 64:56Run 74:45Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:35 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:43.
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