NED Thom van den Brink
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thom van den Brink at each race, oldest on the left; lower is faster.The best was 1:21:42 at Rotterdam (Feb 2025); Thom van den Brink was 7:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:24:37 |
| Rotterdam | Feb 2025 | Open Men | 1:21:42 |
| Heerenveen | May 2025 | Open Men | 1:23:47 |
| Utrecht | Nov 2025 | Open Men | 1:32:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:55 faster (1:24:37 to 1:21:42).
5 results at 5 races
1,146th of 1,912 Open Men (faster than 40%). Against the 57 who finished around 1:32:28: most time gained on the eight runs (2:55), most lost on farmers carry (3:00). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:48 | faster than 36% |
| SkiErg: | 4:23 | 4:30 | faster than 65% |
| Run 2: | 4:49 | 5:13 | faster than 71% |
| Sled push: | 4:30 | 3:38 | faster than 19% |
| Run 3: | 5:09 | 5:40 | faster than 74% |
| Sled pull: | 5:03 | 5:04 | faster than 50% |
| Run 4: | 5:30 | 5:40 | faster than 57% |
| Burpee broad jump: | 5:55 | 5:43 | faster than 45% |
| Run 5: | 5:23 | 5:50 | faster than 68% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 6:27 | 5:41 | faster than 23% |
| Farmers carry: | 5:20 | 2:13 | faster than 0% |
| Run 7: | 5:12 | 5:39 | faster than 70% |
| Sandbag lunges: | 5:57 | 5:10 | faster than 28% |
| Run 8: | 4:20 | 4:54 | faster than 70% |
| Wall balls: | 8:40 | 7:20 | faster than 29% |
| Roxzone: | 5:49 | 5:40 | faster than 47% |
| Runs (8 km) | 41:51 | 43:51 | faster than 61% |
| Stations (8) | 44:49 | ||
| Finish | 1:32:25 | 1:28:30 | 1146th of 1,912 · faster than 40% |
694th of 1,541 Open Men (faster than 55%). Against the 48 who finished around 1:23:47: most time gained on the roxzone (0:54), most lost on sled push (1:05). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 69% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 4:20 | 4:39 | faster than 69% |
| Sled push: | 3:49 | 2:46 | faster than 5% |
| Run 3: | 4:32 | 4:58 | faster than 74% |
| Sled pull: | 5:03 | 4:48 | faster than 40% |
| Run 4: | 4:39 | 5:00 | faster than 70% |
| Burpee broad jump: | 5:16 | 5:43 | faster than 62% |
| Run 5: | 6:43 | 5:11 | faster than 7% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 4:40 | 5:02 | faster than 71% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 4:36 | 5:04 | faster than 75% |
| Sandbag lunges: | 5:56 | 5:09 | faster than 28% |
| Run 8: | 5:22 | 5:47 | faster than 65% |
| Wall balls: | 6:05 | 6:25 | faster than 57% |
| Roxzone: | 7:15 | 8:10 | faster than 72% |
| Runs (8 km) | 38:56 | 40:18 | faster than 59% |
| Stations (8) | 37:41 | ||
| Finish | 1:23:47 | 1:25:19 | 694th of 1,541 · faster than 55% |
870th of 2,469 Open Men (faster than 64%). Against the 74 who finished around 1:21:38: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:09 | faster than 63% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:32 | 4:54 | faster than 71% |
| Sled push: | 3:21 | 2:48 | faster than 20% |
| Run 3: | 4:57 | 5:15 | faster than 66% |
| Sled pull: | 4:58 | 5:06 | faster than 55% |
| Run 4: | 5:07 | 5:17 | faster than 58% |
| Burpee broad jump: | 5:13 | 5:45 | faster than 64% |
| Run 5: | 5:20 | 5:31 | faster than 59% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 4:53 | 5:19 | faster than 72% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 4:40 | 5:18 | faster than 81% |
| Sandbag lunges: | 5:44 | 5:05 | faster than 32% |
| Run 8: | 5:40 | 5:59 | faster than 62% |
| Wall balls: | 5:18 | 5:58 | faster than 68% |
| Roxzone: | 6:06 | 6:51 | faster than 67% |
| Runs (8 km) | 39:59 | 43:09 | faster than 69% |
| Stations (8) | 35:42 | ||
| Finish | 1:21:42 | 1:26:37 | 870th of 2,469 · faster than 64% |
97th of 533 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:39 | faster than 60% |
| SkiErg: | 3:56 | 3:52 | faster than 39% |
| Run 2: | 4:43 | 4:52 | faster than 58% |
| Sled push: | 1:32 | 1:32 | faster than 50% |
| Run 3: | 4:36 | 5:06 | faster than 75% |
| Sled pull: | 2:12 | 2:59 | faster than 95% |
| Run 4: | 4:46 | 5:11 | faster than 70% |
| Burpee broad jump: | 2:59 | 3:13 | faster than 63% |
| Run 5: | 4:49 | 5:25 | faster than 74% |
| Row: | 4:09 | 4:23 | faster than 77% |
| Run 6: | 4:34 | 5:16 | faster than 80% |
| Farmers carry: | 1:26 | 1:36 | faster than 78% |
| Run 7: | 4:20 | 5:14 | faster than 90% |
| Sandbag lunges: | 2:29 | 3:21 | faster than 94% |
| Run 8: | 4:40 | 5:32 | faster than 85% |
| Wall balls: | 3:49 | 4:02 | faster than 66% |
| Roxzone: | 5:45 | 7:06 | faster than 84% |
| Runs (8 km) | 36:52 | 41:24 | faster than 78% |
| Stations (8) | 22:32 | ||
| Finish | 1:05:05 | 1:13:40 | 97th of 533 · faster than 81% |
1,008th of 2,198 Open Men (faster than 54%). Against the 66 who finished around 1:24:22: most time gained on the eight runs (2:43), most lost on wall balls (3:09). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:44 | faster than 54% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:51 | 5:17 | faster than 73% |
| Sled push: | 2:54 | 2:23 | faster than 16% |
| Run 3: | 5:02 | 5:36 | faster than 77% |
| Sled pull: | 4:01 | 4:22 | faster than 64% |
| Run 4: | 5:03 | 5:38 | faster than 77% |
| Burpee broad jump: | 5:18 | 5:37 | faster than 58% |
| Run 5: | 5:15 | 5:50 | faster than 74% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:01 | 5:40 | faster than 80% |
| Farmers carry: | 1:53 | 1:58 | faster than 60% |
| Run 7: | 4:51 | 5:41 | faster than 85% |
| Sandbag lunges: | 6:32 | 4:59 | faster than 16% |
| Run 8: | 6:37 | 6:27 | faster than 45% |
| Wall balls: | 9:24 | 6:16 | faster than 8% |
| Roxzone: | 5:04 | 6:17 | faster than 81% |
| Runs (8 km) | 40:16 | 44:23 | faster than 74% |
| Stations (8) | 39:21 | ||
| Finish | 1:24:37 | 1:26:09 | 1008th of 2,198 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Utrecht 2025 · best of 4 | 4:34 |
| Sled push | 2:54 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:01 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:13 | Rotterdam 2025 · best of 4 | 5:38 |
| Row | 4:42 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:44 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 5:18 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:56 | Heerenveen 2025 · best of 4 | 41:47 |
| Roxzone | 5:04 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Thom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dex Van De Lest1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Thom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Thom: faster than |
|---|---|
| Ski | 46% |
| Push | 20% |
| Pull | 55% |
| BBJ | 65% |
| Row | 55% |
| Carry | 63% |
| Lunges | 33% |
| Wall balls | 68% |
| Roxzone | 67% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thom: 40:02 running, 35:42 at the stations and 6:06 in the roxzone; the longest station was the sandbag lunges (5:44).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Thom | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:09 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 4:32 | 4:54 |
| Sled push | 3:21 | 2:48 |
| Run 3 | 4:57 | 5:15 |
| Sled pull | 4:58 | 5:06 |
| Run 4 | 5:07 | 5:17 |
| Burpee broad jump | 5:13 | 5:45 |
| Run 5 | 5:20 | 5:31 |
| Row | 4:42 | 4:45 |
| Run 6 | 4:53 | 5:19 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 4:40 | 5:18 |
| Sandbag lunges | 5:44 | 5:05 |
| Run 8 | 5:40 | 5:59 |
| Wall balls | 5:18 | 5:58 |
| Roxzone | 6:06 | 6:51 |
| Finish | 1:21:42 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
