NED Thijs Verbeek
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thijs Verbeek at each race, oldest on the left; lower is faster.The best was 1:19:54 at Amsterdam (Jan 2026); Thijs Verbeek was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:25:46 |
| Rotterdam | Feb 2025 | Open Men | 1:29:07 |
| Mechelen | Apr 2025 | Open Men | 1:29:18 |
| Amsterdam | Jan 2026 | Open Men | 1:19:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:52 faster (1:25:46 to 1:19:54).
This line shows the finish time of Thijs Verbeek at each race, oldest on the left; lower is faster.The best was 1:13:37 at Rotterdam (Apr 2026); Thijs Verbeek was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:17:34 |
| Utrecht | Nov 2025 | Doubles Men | 1:16:03 |
| Rotterdam | Apr 2026 | Doubles Men | 1:13:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
889th of 2,147 Doubles Men (faster than 58%). Against the 65 who finished around 1:13:16: most time gained on the roxzone (0:23), most lost on sled pull (0:48). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:07 | faster than 53% |
| SkiErg: | 4:22 | 4:15 | faster than 35% |
| Run 2: | 4:33 | 4:47 | faster than 62% |
| Sled push: | 1:56 | 1:40 | faster than 17% |
| Run 3: | 4:42 | 5:08 | faster than 72% |
| Sled pull: | 3:49 | 3:04 | faster than 12% |
| Run 4: | 4:56 | 5:13 | faster than 64% |
| Burpee broad jump: | 3:16 | 3:23 | faster than 56% |
| Run 5: | 4:59 | 5:17 | faster than 65% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 4:55 | 5:12 | faster than 66% |
| Farmers carry: | 1:46 | 1:40 | faster than 36% |
| Run 7: | 5:05 | 5:17 | faster than 59% |
| Sandbag lunges: | 3:28 | 3:35 | faster than 57% |
| Run 8: | 5:42 | 5:58 | faster than 61% |
| Wall balls: | 4:46 | 4:30 | faster than 38% |
| Roxzone: | 5:54 | 6:26 | faster than 65% |
| Runs (8 km) | 39:51 | 42:17 | faster than 64% |
| Stations (8) | 27:58 | ||
| Finish | 1:13:37 | 1:15:55 | 889th of 2,147 · faster than 58% |
1,037th of 2,802 Open Men (faster than 63%). Against the 86 who finished around 1:19:11: most time gained on wall balls (1:20), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:51 | faster than 34% |
| SkiErg: | 4:44 | 4:27 | faster than 19% |
| Run 2: | 4:52 | 4:46 | faster than 45% |
| Sled push: | 3:01 | 2:58 | faster than 47% |
| Run 3: | 4:58 | 5:05 | faster than 56% |
| Sled pull: | 4:51 | 4:43 | faster than 45% |
| Run 4: | 4:56 | 5:06 | faster than 59% |
| Burpee broad jump: | 5:50 | 5:24 | faster than 39% |
| Run 5: | 5:01 | 5:15 | faster than 61% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:55 | 5:08 | faster than 61% |
| Farmers carry: | 2:12 | 2:01 | faster than 34% |
| Run 7: | 4:55 | 5:06 | faster than 60% |
| Sandbag lunges: | 4:47 | 5:06 | faster than 60% |
| Run 8: | 5:18 | 5:53 | faster than 72% |
| Wall balls: | 4:59 | 7:00 | faster than 88% |
| Roxzone: | 5:54 | 6:45 | faster than 71% |
| Runs (8 km) | 38:55 | 40:23 | faster than 59% |
| Stations (8) | 35:09 | ||
| Finish | 1:19:54 | 1:24:13 | 1037th of 2,802 · faster than 63% |
662nd of 1,342 Doubles Men (faster than 50%). Against the 40 who finished around 1:16:14: most time gained on wall balls (0:18), most lost on sled push (0:29). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 50% |
| SkiErg: | 4:12 | 4:01 | faster than 23% |
| Run 2: | 5:09 | 5:17 | faster than 58% |
| Sled push: | 2:32 | 2:03 | faster than 11% |
| Run 3: | 5:23 | 5:40 | faster than 64% |
| Sled pull: | 3:28 | 3:14 | faster than 32% |
| Run 4: | 5:28 | 5:42 | faster than 61% |
| Burpee broad jump: | 3:13 | 3:21 | faster than 57% |
| Run 5: | 5:37 | 5:51 | faster than 60% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 5:34 | 5:45 | faster than 59% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:30 | 5:42 | faster than 60% |
| Sandbag lunges: | 3:42 | 3:27 | faster than 35% |
| Run 8: | 6:01 | 4:49 | faster than 24% |
| Wall balls: | 4:30 | 4:35 | faster than 54% |
| Roxzone: | 4:48 | 4:57 | faster than 55% |
| Runs (8 km) | 43:36 | 44:08 | faster than 54% |
| Stations (8) | 27:43 | ||
| Finish | 1:16:03 | 1:16:14 | 662nd of 1,342 · faster than 50% |
501st of 838 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:38 | faster than 56% |
| SkiErg: | 4:13 | 3:58 | faster than 15% |
| Run 2: | 4:36 | 4:44 | faster than 58% |
| Sled push: | 2:09 | 1:40 | faster than 5% |
| Run 3: | 4:45 | 5:03 | faster than 66% |
| Sled pull: | 4:11 | 3:12 | faster than 9% |
| Run 4: | 4:58 | 5:09 | faster than 60% |
| Burpee broad jump: | 3:47 | 3:24 | faster than 30% |
| Run 5: | 5:03 | 5:18 | faster than 63% |
| Row: | 4:55 | 4:32 | faster than 15% |
| Run 6: | 5:09 | 5:10 | faster than 51% |
| Farmers carry: | 2:22 | 1:37 | faster than 0% |
| Run 7: | 5:13 | 5:14 | faster than 51% |
| Sandbag lunges: | 4:38 | 3:27 | faster than 8% |
| Run 8: | 5:30 | 5:38 | faster than 57% |
| Wall balls: | 4:04 | 4:00 | faster than 46% |
| Roxzone: | 7:38 | 7:39 | faster than 50% |
| Runs (8 km) | 39:41 | 41:14 | faster than 60% |
| Stations (8) | 30:19 | ||
| Finish | 1:17:34 | 1:15:16 | 501st of 838 · faster than 40% |
958th of 1,638 Open Men (faster than 41%). Against the 49 who finished around 1:29:50: most time gained on wall balls (1:02), most lost on farmers carry (0:39). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 6:11 | faster than 28% |
| SkiErg: | 4:50 | 4:27 | faster than 14% |
| Run 2: | 4:27 | 4:14 | faster than 35% |
| Sled push: | 2:52 | 2:33 | faster than 29% |
| Run 3: | 4:37 | 4:35 | faster than 47% |
| Sled pull: | 6:00 | 5:05 | faster than 27% |
| Run 4: | 4:48 | 4:38 | faster than 40% |
| Burpee broad jump: | 6:12 | 5:45 | faster than 38% |
| Run 5: | 5:22 | 4:39 | faster than 20% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 4:58 | 4:36 | faster than 32% |
| Farmers carry: | 2:51 | 2:10 | faster than 16% |
| Run 7: | 4:54 | 4:36 | faster than 34% |
| Sandbag lunges: | 5:23 | 5:14 | faster than 46% |
| Run 8: | 5:19 | 5:13 | faster than 46% |
| Wall balls: | 5:06 | 6:13 | faster than 77% |
| Roxzone †: | 9:58 | ||
| Runs (8 km) | 41:08 | 39:00 | faster than 36% |
| Stations (8) | 38:12 | ||
| Finish | 1:29:18 | 1:26:09 | 958th of 1,638 · faster than 41% |
1,401st of 2,469 Open Men (faster than 43%). Against the 74 who finished around 1:28:28: most time gained on wall balls (0:41), most lost on farmers carry (0:42). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 45% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 4:57 | 4:54 | faster than 47% |
| Sled push: | 2:56 | 2:48 | faster than 41% |
| Run 3: | 5:08 | 5:15 | faster than 55% |
| Sled pull: | 5:47 | 5:06 | faster than 30% |
| Run 4: | 5:32 | 5:17 | faster than 39% |
| Burpee broad jump: | 5:58 | 5:45 | faster than 44% |
| Run 5: | 5:39 | 5:31 | faster than 44% |
| Row: | 4:59 | 4:45 | faster than 26% |
| Run 6: | 5:31 | 5:19 | faster than 40% |
| Farmers carry: | 2:52 | 2:07 | faster than 10% |
| Run 7: | 5:34 | 5:18 | faster than 38% |
| Sandbag lunges: | 5:16 | 5:05 | faster than 44% |
| Run 8: | 6:25 | 5:59 | faster than 37% |
| Wall balls: | 5:31 | 5:58 | faster than 62% |
| Roxzone: | 7:17 | 6:51 | faster than 41% |
| Runs (8 km) | 43:55 | 43:09 | faster than 45% |
| Stations (8) | 37:58 | ||
| Finish | 1:29:07 | 1:26:37 | 1401st of 2,469 · faster than 43% |
1,082nd of 2,198 Open Men (faster than 50%). Against the 67 who finished around 1:26:11: most time gained on the roxzone (0:38), most lost on the eight runs (2:14). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 3:44 | faster than 3% |
| SkiErg: | 4:38 | 4:25 | faster than 26% |
| Run 2: | 5:26 | 5:17 | faster than 42% |
| Sled push: | 2:33 | 2:23 | faster than 36% |
| Run 3: | 5:35 | 5:36 | faster than 51% |
| Sled pull: | 4:20 | 4:22 | faster than 51% |
| Run 4: | 5:50 | 5:38 | faster than 41% |
| Burpee broad jump: | 5:08 | 5:37 | faster than 61% |
| Run 5: | 5:54 | 5:50 | faster than 47% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 5:46 | 5:40 | faster than 46% |
| Farmers carry: | 2:13 | 1:58 | faster than 27% |
| Run 7: | 5:34 | 5:41 | faster than 55% |
| Sandbag lunges: | 4:29 | 4:59 | faster than 66% |
| Run 8: | 6:11 | 6:27 | faster than 59% |
| Wall balls: | 5:52 | 6:16 | faster than 59% |
| Roxzone: | 5:37 | 6:17 | faster than 67% |
| Runs (8 km) | 46:11 | 44:23 | faster than 40% |
| Stations (8) | 34:03 | ||
| Finish | 1:25:46 | 1:26:09 | 1082nd of 2,198 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 2:33 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:20 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:08 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:45 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 2:12 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:29 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 4:59 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:55 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 5:37 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Thijs's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cas Deken1 race
- Hans Lansbergen1 race
- Joren Tromp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Thijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Thijs: faster than |
|---|---|
| Ski | 19% |
| Push | 48% |
| Pull | 46% |
| BBJ | 40% |
| Row | 50% |
| Carry | 35% |
| Lunges | 61% |
| Wall balls | 89% |
| Roxzone | 71% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijs beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijs's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijs: 39:00 running, 35:08 at the stations and 5:54 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thijs | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:51 |
| SkiErg | 4:44 | 4:27 |
| Run 2 | 4:52 | 4:46 |
| Sled push | 3:01 | 2:58 |
| Run 3 | 4:58 | 5:05 |
| Sled pull | 4:51 | 4:43 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 5:50 | 5:24 |
| Run 5 | 5:01 | 5:15 |
| Row | 4:45 | 4:44 |
| Run 6 | 4:55 | 5:08 |
| Farmers carry | 2:12 | 2:01 |
| Run 7 | 4:55 | 5:06 |
| Sandbag lunges | 4:47 | 5:06 |
| Run 8 | 5:18 | 5:53 |
| Wall balls | 4:59 | 7:00 |
| Roxzone | 5:54 | 6:45 |
| Finish | 1:19:54 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
