NED Thijs Haasnoot
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:13:45 (Utrecht 2025) · Open Men 1:13:28 (Maastricht 2025) · Doubles Men 1:01:08 (Amsterdam 2026) · Pro Doubles Men 1:01:59 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:22 faster (1:21:07 to 1:13:45).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Thijs Haasnoot, Thomas Volleberghwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:59 | top 23% 70/315 | 32:29 | 24:07 | 5:28 | splitsSkiErg3:53Sled push1:53Sled pull3:02Burpee broad jump2:54Row4:18Farmers carry1:27Sandbag lunges3:05Wall balls3:35Run 13:56Run 23:52Run 34:08Run 44:02Run 54:05Run 64:02Run 74:05Run 84:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Thijs Haasnoot, Noah Snoepwhat the whole field did → | Doubles Men · team 30-34 | 1:01:08 | top 8% 126/1,738 | 32:59 | 23:36 | 4:38 | splitsSkiErg4:10Sled push1:48Sled pull2:57Burpee broad jump2:25Row4:23Farmers carry1:23Sandbag lunges2:48Wall balls3:42Run 13:37Run 24:06Run 34:11Run 44:08Run 54:09Run 64:15Run 74:14Run 84:23Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:13:45 | top 22% 68/317 | 36:11 | 33:19 | 4:21 | splitsSkiErg4:23Sled push4:20Sled pull4:55Burpee broad jump4:21Row5:05Farmers carry1:27Sandbag lunges4:08Wall balls4:40Run 14:17Run 24:21Run 34:38Run 44:48Run 54:59Run 64:46Run 74:49Run 83:36Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 30-34 | 1:15:43 | top 30% 63/216 | 36:06 | 32:54 | 6:47 | splitsSkiErg4:24Sled push3:04Sled pull4:56Burpee broad jump4:43Row4:53Farmers carry1:35Sandbag lunges4:45Wall balls4:34Run 14:22Run 24:21Run 34:27Run 44:30Run 54:38Run 64:29Run 74:31Run 84:53Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Thijs Haasnoot, Noah Snoepwhat the whole field did → | Doubles Men · team 30-39 | 1:02:14 | top 6% 75/1,384 | 35:12 | 22:44 | 4:21 | splitsSkiErg3:59Sled push1:35Sled pull2:38Burpee broad jump2:41Row4:13Farmers carry1:21Sandbag lunges3:06Wall balls3:11Run 14:48Run 24:12Run 34:22Run 44:22Run 54:23Run 64:19Run 74:23Run 84:27Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:13:28 | top 18% 259/1,476 | 33:22* | 29:08* | 5:39 | splitsSkiErg4:27Sled push2:12Sled pull3:36Burpee broad jump4:33Row4:50Farmers carry1:17Sandbag lunges3:48Wall balls4:25Run 16:47Run 24:23Run 34:21Run 44:26Run 5—Run 64:26Run 74:30Run 84:29Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:21:07 | top 46% 149/324 | 43:28 | 32:21 | 5:23 | splitsSkiErg4:32Sled push2:52Sled pull4:14Burpee broad jump4:51Row4:59Farmers carry1:16Sandbag lunges4:34Wall balls5:03Run 14:05Run 25:29Run 35:38Run 45:40Run 55:39Run 65:24Run 75:39Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 317 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:29 against the typical Pro Men finisher at Utrecht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
