NED Thiemo Theunissen
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:40 (Mechelen 2026) · Doubles Men 1:03:32 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:06 faster (1:29:46 to 1:13:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026team: Thiemo Theunissen, Stef Christiaan Koenderswhat the whole field did → | Doubles Men · team 35-39 | 1:03:32 | top 14% 195/1,462 | 32:56 | 25:04 | 5:37 | splitsSkiErg3:55Sled push1:56Sled pull3:17Burpee broad jump2:59Row4:23Farmers carry1:27Sandbag lunges3:02Wall balls4:05Run 13:59Run 24:01Run 34:03Run 44:02Run 54:16Run 64:10Run 74:11Run 84:18Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 40-44 | 1:13:40 | top 24% 636/2,670 | 34:08 | 33:06 | 6:31 | splitsSkiErg4:32Sled push2:49Sled pull4:21Burpee broad jump4:22Row4:38Farmers carry2:01Sandbag lunges3:54Wall balls6:29Run 13:24Run 24:09Run 34:22Run 44:18Run 54:22Run 64:15Run 74:29Run 84:52Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:22:07 | top 43% 1201/2,802 | 39:05 | 37:34 | 5:34 | splitsSkiErg4:23Sled push3:10Sled pull5:18Burpee broad jump4:49Row4:45Farmers carry2:19Sandbag lunges4:36Wall balls8:14Run 13:41Run 24:40Run 34:54Run 45:03Run 55:03Run 64:45Run 75:13Run 85:50Full report for this race → |
| Ghent Dec 2025 14 Dec 2025team: Patrick Sturkenboom, Thiemo Theunissenwhat the whole field did → | Doubles Men · team 45-49 | 1:34:05 | 1375th of 1,448 | 55:25 | 30:28 | 8:17 | splitsSkiErg4:14Sled push2:21Sled pull4:13Burpee broad jump3:47Row4:41Farmers carry1:51Sandbag lunges3:36Wall balls5:45Run 16:49Run 26:25Run 36:37Run 46:45Run 57:06Run 67:00Run 77:09Run 87:38Full report for this race → |
| Ghent Dec 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:29:46 | 951st of 1,429 | 39:32 | 43:57 | 6:23 | splitsSkiErg4:29Sled push4:04Sled pull6:17Burpee broad jump5:47Row5:02Farmers carry2:48Sandbag lunges5:26Wall balls10:04Run 14:31Run 24:30Run 35:08Run 44:44Run 55:07Run 65:02Run 74:56Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thiemo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
