DEN Therese Pilgård
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Sara Hansen, Therese Pilgårdwhole field → | Pro Doubles Women · team 30-34 | 1:08:38 | 41st of 3389th of 78 aged 30-34 | 37:22 | 26:35 | 4:45 | View results | See splits Hide splitsSkiErg4:14fastest 7%Sled push2:04fastest 11%Sled pull3:40fastest 19%Burpee broad jump3:21faster than 44%Row4:35fastest 25%Farmers carry1:46fastest 38%Sandbag lunges3:05fastest 18%Wall balls3:50fastest 35%Runs (8 km)37:22fastest 15%Roxzone4:45fastest 7%Run 16:41fastest 16%Run 24:11fastest 16%Run 34:23fastest 14%Run 44:23fastest 16%Run 54:20fastest 13%Run 64:27fastest 18%Run 74:31fastest 20%Run 84:30fastest 14%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Sara Hansen, Therese Pilgårdwhole field → | Pro Doubles Women · team 30-34 | 1:08:08 | 14th of 1773rd of 55 aged 30-34 | 35:19 | 27:08 | 5:45 | View results | See splits Hide splitsSkiErg4:11fastest 19%Sled push2:04fastest 9%Sled pull3:56fastest 17%Burpee broad jump3:22fastest 35%Row4:36fastest 15%Farmers carry1:52fastest 46%Sandbag lunges3:16fastest 7%Wall balls3:51fastest 26%Runs (8 km)35:19fastest 8%Roxzone5:45fastest 7%Run 14:57fastest 12%Run 24:04fastest 8%Run 34:22fastest 12%Run 44:21fastest 10%Run 54:15fastest 7%Run 64:22fastest 9%Run 74:21fastest 8%Run 84:41fastest 9%Full report for this race → |
| Riga 2025 31 May 2025team: Therese Pilgård, Sara Hansenwhole field → | Pro Doubles Women · team 30-39 | 1:12:55 | 7th of 243rd of 10 aged 30-39 | 40:30 | 28:39 | 3:49 | View results | See splits Hide splitsSkiErg4:16fastest 22%Sled push2:10faster than 34%Sled pull4:14fastest 44%Burpee broad jump3:32faster than 47%Row4:41fastest 18%Farmers carry2:11faster than 13%Sandbag lunges3:25fastest 22%Wall balls4:10fastest 48%Runs (8 km)40:30fastest 27%Roxzone3:49fastest 31%Run 13:55Run 24:44Run 35:05Run 45:11Run 55:17Run 65:16Run 75:25Run 85:41Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Therese Pilgård, Christian Christensenwhole field → | Doubles Mixed · team 30-39 | 1:06:12 | 106th of 74249th of 273 aged 30-39 | 37:31 | 23:43 | 5:03 | View results | See splits Hide splitsSkiErg4:01fastest 18%Sled push1:42fastest 10%Sled pull3:09fastest 31%Burpee broad jump2:32fastest 14%Row4:16fastest 13%Farmers carry1:32fastest 27%Sandbag lunges2:52fastest 12%Wall balls3:39fastest 20%Runs (8 km)37:31fastest 20%Roxzone5:03fastest 11%Run 15:11fastest 28%Run 24:30fastest 24%Run 34:39fastest 24%Run 44:37fastest 21%Run 54:33fastest 16%Run 64:34fastest 19%Run 74:39fastest 21%Run 84:52fastest 21%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Thomas Andreasen, Therese Pilgårdwhole field → | Doubles Mixed · team 40-49 | 1:10:27 | 134th of 84117th of 168 aged 40-49 | 39:02 | 24:55 | 6:35 | View results | See splits Hide splitsSkiErg3:51fastest 12%Sled push1:55faster than 34%Sled pull3:02fastest 14%Burpee broad jump3:01fastest 22%Row4:36fastest 48%Farmers carry1:49faster than 39%Sandbag lunges3:02fastest 16%Wall balls3:39fastest 11%Runs (8 km)39:02fastest 18%Roxzone6:35fastest 24%Run 14:24fastest 16%Run 24:37fastest 18%Run 34:51fastest 18%Run 44:52fastest 18%Run 54:55fastest 15%Run 64:56fastest 18%Run 74:55fastest 19%Run 85:35fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Therese has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2025 · best of 3 | 4:30 |
| Sled push | 2:04 | Copenhagen 2026 · best of 3 | 2:27 |
| Sled pull | 3:40 | Copenhagen 2026 · best of 3 | 4:26 |
| Burpee broad jump | 3:21 | Copenhagen 2026 · best of 3 | 3:31 |
| Row | 4:35 | Copenhagen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Copenhagen 2026 · best of 3 | 1:55 |
| Sandbag lunges | 3:05 | Copenhagen 2026 · best of 3 | 4:00 |
| Wall balls | 3:50 | Copenhagen 2026 · best of 3 | 4:12 |
| Runs (8 km) | 35:19 | Hamburg 2025 · best of 3 | 42:53 |
| Roxzone | 3:49 | Riga 2025 · best of 3 | 6:35 |
How to read
Each station's best across Therese's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sara Hansen3 races
- Christian Christensen1 race
- Thomas Andreasen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 177 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Therese against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
