GER Theresa Nowack
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:14:38 (Berlin 2025) · Doubles Women 1:02:43 (Rome 2026) · Doubles Mixed 0:59:56 (Frankfurt 2025) · Pro Doubles Women 1:08:03 (Frankfurt 2025).
Two results in one division at the same race (Doubles Women at Berlin 2026): either two athletes called Theresa Nowack, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:03 faster (1:24:41 to 1:14:38).
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Isabel Heinz, Theresa Nowackwhat the whole field did → | Doubles Women · team 30-34 | 1:02:43 | 8th of 1,655 | 32:55 | 25:06 | 4:47 | splitsSkiErg4:07Sled push1:42Sled pull3:31Burpee broad jump2:51Row4:42Farmers carry1:28Sandbag lunges3:02Wall balls3:43Run 15:06Run 23:40Run 33:59Run 43:52Run 54:01Run 63:57Run 74:00Run 84:23Full report for this race → |
| Berlin 2026 22 May 2026team: Sabrina Scholl, Theresa Nowackwhat the whole field did → | Doubles Women · team 30-34 | 1:07:17 | top 2% 36/2,805 | 30:50* | 25:18* | — | splitsSkiErg4:20Sled push1:42Sled pull3:02Burpee broad jump3:15Row4:41Farmers carry1:43Sandbag lunges2:58Wall balls3:37Run 13:11Run 23:34Run 33:43Run 43:43Run 53:50Run 63:45Run 73:49Run 85:19Full report for this race → |
| Berlin 2026 22 May 2026team: Joana Oeljeklaus, Theresa Nowackwhat the whole field did → | Doubles Women · team 25-29 | 1:18:44 | top 22% 599/2,805 | 38:38* | 25:48* | — | splitsSkiErg4:28Sled push1:42Sled pull3:04Burpee broad jump3:41Row4:32Farmers carry1:41Sandbag lunges2:48Wall balls3:52Run 14:02Run 24:27Run 34:41Run 44:44Run 54:46Run 64:46Run 74:46Run 86:30Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Theresa Nowack, Josefine Rutkowskiwhat the whole field did → | Doubles Women · team 35-39 | 1:06:57 | 6th of 691 | 37:30 | 25:20 | 4:10 | splitsSkiErg4:16Sled push1:36Sled pull3:30Burpee broad jump3:18Row4:42Farmers carry1:29Sandbag lunges2:44Wall balls3:45Run 14:26Run 26:47Run 34:26Run 44:26Run 54:35Run 64:37Run 74:29Run 83:47Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Joshua Wilhelm, Theresa Nowackwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:56 | top 2% 21/1,468 | 32:11 | 23:16 | 4:33 | splitsSkiErg3:50Sled push2:01Sled pull3:14Burpee broad jump2:30Row4:14Farmers carry1:16Sandbag lunges2:40Wall balls3:31Run 13:23Run 23:54Run 34:10Run 44:05Run 54:05Run 64:14Run 74:09Run 84:14Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Isabel Heinz, Theresa Nowackwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:08:03 | top 13% 18/145 | 35:24 | 27:44 | 5:00 | splitsSkiErg4:22Sled push2:32Sled pull4:03Burpee broad jump3:09Row4:47Farmers carry1:28Sandbag lunges3:26Wall balls3:57Run 13:41Run 24:14Run 34:11Run 44:35Run 54:32Run 64:51Run 74:37Run 84:46Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Joshua Wilhelm, Theresa Nowackwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:37 | top 2% 12/858 | 31:32 | 22:19 | 6:49 | splitsSkiErg3:54Sled push1:35Sled pull2:49Burpee broad jump2:28Row4:05Farmers carry1:19Sandbag lunges2:46Wall balls3:23Run 14:07Run 23:43Run 33:58Run 43:59Run 53:54Run 63:57Run 73:59Run 83:59Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 30-34 | 1:15:43 | top 8% 54/705 | 37:57 | 32:36 | 5:15 | splitsSkiErg4:58Sled push2:37Sled pull4:36Burpee broad jump4:56Row5:03Farmers carry1:47Sandbag lunges3:48Wall balls4:51Run 14:23Run 24:29Run 34:46Run 44:57Run 54:51Run 64:40Run 74:56Run 84:58Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Joshua Wilhelm, Theresa Nowackwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:04 | top 8% 74/1,050 | 36:14 | 24:20 | 5:33 | splitsSkiErg3:51Sled push1:51Sled pull3:44Burpee broad jump2:18Row4:19Farmers carry1:31Sandbag lunges3:00Wall balls3:46Run 14:39Run 23:49Run 35:51Run 44:59Run 54:01Run 64:09Run 74:22Run 84:27Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:14:38 | top 11% 148/1,373 | 34:53 | 31:59 | 7:52 | splitsSkiErg4:50Sled push2:10Sled pull4:23Burpee broad jump5:08Row5:00Farmers carry1:45Sandbag lunges3:37Wall balls5:06Run 13:27Run 24:10Run 34:16Run 44:21Run 54:22Run 64:25Run 74:24Run 85:32Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 30-34 | 1:20:10 | top 19% 158/875 | 39:22 | 34:57 | 5:57 | splitsSkiErg4:54Sled push2:46Sled pull5:03Burpee broad jump6:05Row5:03Farmers carry1:55Sandbag lunges3:45Wall balls5:26Run 14:21Run 24:35Run 35:01Run 45:14Run 55:18Run 64:57Run 74:57Run 85:04Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 30-34 | 1:24:41 | top 32% 238/760 | 41:00 | 37:34 | 6:07 | splitsSkiErg5:03Sled push2:14Sled pull5:24Burpee broad jump7:08Row5:19Farmers carry2:01Sandbag lunges4:04Wall balls6:21Run 14:33Run 24:39Run 34:48Run 45:11Run 55:32Run 65:20Run 74:58Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theresa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:38.
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