RSA Theo van Stryp
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:21:03 (Cape Town Aug 2026) · Doubles Mixed 1:22:10 (Cape Town Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:52 faster (1:36:55 to 1:21:03).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 1:21:03 | top 23% 149/652 | 40:38 | 34:40 | 5:51 | splitsSkiErg4:15Sled push3:03Sled pull4:22Burpee broad jump4:42Row4:49Farmers carry2:00Sandbag lunges4:45Wall balls6:44Run 13:33Run 25:03Run 35:10Run 45:14Run 55:21Run 65:20Run 75:22Run 85:38Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:24:04 | top 17% 123/745 | 41:11 | 35:13 | 7:44 | splitsSkiErg4:17Sled push3:04Sled pull4:57Burpee broad jump5:40Row5:02Farmers carry1:58Sandbag lunges4:18Wall balls5:57Run 16:40Run 24:21Run 34:36Run 44:40Run 54:37Run 64:44Run 74:32Run 87:03Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Theo van Stryp, Marinda van Strypwhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:10 | top 34% 232/703 | 48:32 | 27:39 | 6:03 | splitsSkiErg3:53Sled push2:02Sled pull3:59Burpee broad jump3:13Row4:44Farmers carry1:29Sandbag lunges3:49Wall balls4:30Run 14:02Run 26:06Run 36:17Run 46:14Run 56:36Run 66:11Run 76:19Run 86:50Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 45-49 | 1:21:42 | top 19% 130/717 | 43:33 | 32:57 | 5:17 | splitsSkiErg4:12Sled push3:08Sled pull4:12Burpee broad jump4:17Row4:40Farmers carry1:49Sandbag lunges4:37Wall balls6:02Run 13:27Run 25:20Run 35:54Run 45:35Run 55:42Run 65:44Run 75:43Run 86:11Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:32:44 | top 28% 181/652 | 44:28 | 40:04 | 8:17 | splitsSkiErg4:25Sled push3:59Sled pull5:46Burpee broad jump5:19Row4:48Farmers carry1:59Sandbag lunges5:00Wall balls8:48Run 13:33Run 25:19Run 35:41Run 45:41Run 55:44Run 65:48Run 75:50Run 86:55Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 45-49 | 1:23:27 | top 26% 198/781 | 42:35 | 33:52 | 7:03 | splitsSkiErg4:10Sled push2:51Sled pull4:34Burpee broad jump4:59Row4:43Farmers carry1:43Sandbag lunges4:39Wall balls6:13Run 13:20Run 25:08Run 35:36Run 45:28Run 55:38Run 65:39Run 75:30Run 86:19Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:36:55 | top 44% 185/422 | 48:45 | 40:48 | 7:27 | splitsSkiErg4:30Sled push2:51Sled pull4:40Burpee broad jump7:31Row5:17Farmers carry1:57Sandbag lunges4:59Wall balls9:03Run 13:42Run 25:41Run 36:00Run 46:01Run 56:44Run 66:31Run 76:33Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
