GER Theo Hammer
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:47 (Hamburg 2024) · Doubles Men 1:15:00 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 60-64 | 1:35:29 | 1006th of 1,452 | 44:24 | 44:54 | 6:15 | splitsSkiErg4:50Sled push3:50Sled pull5:16Burpee broad jump7:03Row5:18Farmers carry2:27Sandbag lunges5:46Wall balls10:24Run 14:27Run 25:27Run 35:44Run 45:42Run 55:51Run 65:51Run 75:53Run 85:33Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 60-64 | 1:34:56 | 1334th of 1,883 | 44:47 | 43:41 | 6:32 | splitsSkiErg4:49Sled push2:42Sled pull5:42Burpee broad jump6:37Row5:09Farmers carry2:18Sandbag lunges5:38Wall balls10:46Run 14:39Run 25:25Run 35:35Run 45:43Run 55:58Run 65:37Run 75:47Run 86:07Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 60-64 | 1:37:17 | 886th of 1,171 | 40:15 | 48:25 | 8:42 | splitsSkiErg4:49Sled push3:10Sled pull5:28Burpee broad jump6:42Row5:08Farmers carry2:33Sandbag lunges6:32Wall balls14:03Run 15:02Run 24:39Run 34:55Run 45:02Run 55:00Run 65:04Run 75:10Run 85:26Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Uwe Budemann, Theo Hammerwhat the whole field did → | Doubles Men · team 60-64 | 1:15:00 | top 47% 559/1,191 | 41:17 | 26:47 | 6:59 | splitsSkiErg4:06Sled push1:31Sled pull2:52Burpee broad jump3:15Row4:41Farmers carry1:43Sandbag lunges3:28Wall balls5:11Run 16:15Run 25:00Run 34:58Run 45:06Run 55:05Run 64:51Run 74:54Run 85:13Full report for this race → |
| Berlin 2025 16 May 2025team: Theo Hammer, Edgar Timmwhat the whole field did → | Doubles Men · team 60-69 | 1:18:40 | 1491st of 1,821 | 41:24 | 28:44 | 8:38 | splitsSkiErg4:06Sled push2:01Sled pull3:15Burpee broad jump3:57Row4:35Farmers carry1:45Sandbag lunges4:31Wall balls4:34Run 14:25Run 24:59Run 35:02Run 45:09Run 55:07Run 65:01Run 75:11Run 86:32Full report for this race → |
| Cologne 2025 10 Apr 2025team: Edgar Timm, Theo Hammerwhat the whole field did → | Doubles Men · team 60-69 | 1:21:29 | 696th of 910 | 46:04 | 29:40 | 5:45 | splitsSkiErg4:01Sled push2:03Sled pull3:50Burpee broad jump4:06Row4:38Farmers carry1:52Sandbag lunges4:31Wall balls4:39Run 16:02Run 25:34Run 35:37Run 45:33Run 55:35Run 65:35Run 75:43Run 86:25Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 60-64 | 1:32:52 | 756th of 1,207 | 48:54 | 38:27 | 5:35 | splitsSkiErg4:44Sled push2:46Sled pull4:47Burpee broad jump5:33Row4:56Farmers carry2:23Sandbag lunges5:05Wall balls8:13Run 14:08Run 25:45Run 35:53Run 45:44Run 57:53Run 65:44Run 75:41Run 88:10Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 60-64 | 1:30:47 | 788th of 1,248 | 44:19 | 39:29 | 7:04 | splitsSkiErg4:41Sled push2:34Sled pull5:19Burpee broad jump6:08Row4:53Farmers carry2:38Sandbag lunges5:37Wall balls7:39Run 15:23Run 25:14Run 35:31Run 45:39Run 55:38Run 65:30Run 75:33Run 85:55Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Edgar Timm, Theo Hammerwhat the whole field did → | Doubles Men · team 50-59 | 1:23:17 | 256th of 308 | 46:01 | 30:27 | 6:54 | splitsSkiErg4:17Sled push1:50Sled pull3:40Burpee broad jump4:16Row4:56Farmers carry1:55Sandbag lunges4:25Wall balls5:08Run 15:43Run 25:19Run 35:33Run 45:35Run 55:40Run 65:43Run 75:50Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
