GER Theo Hammer
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theo Hammer at each race, oldest on the left; lower is faster.The best was 1:30:47 at Hamburg (Nov 2024); Theo Hammer was 4:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:30:47 |
| Karlsruhe | Mar 2025 | Open Men | 1:32:52 |
| Stuttgart | Nov 2025 | Open Men | 1:37:17 |
| Frankfurt | Dec 2025 | Open Men | 1:34:56 |
| Cologne | Apr 2026 | Open Men | 1:35:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Theo Hammer at each race, oldest on the left; lower is faster.The best was 1:15:00 at Hamburg (Oct 2025); Theo Hammer was 6:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:23:17 |
| Cologne | Apr 2025 | Doubles Men | 1:21:29 |
| Berlin | May 2025 | Doubles Men | 1:18:40 |
| Hamburg | Oct 2025 | Doubles Men | 1:15:00 |
| Stockholm | Jun 2026 | Doubles Men | 1:15:47 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:29:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
886th of 1,130 Doubles Men (faster than 21%). Against the 34 who finished around 1:30:36: most time gained on the eight runs (3:07), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:56 | faster than 28% |
| SkiErg: | 4:22 | 3:59 | faster than 9% |
| Run 2: | 6:11 | 5:34 | faster than 26% |
| Sled push: | 2:26 | 1:53 | faster than 9% |
| Run 3: | 6:23 | 5:56 | faster than 34% |
| Sled pull: | 4:25 | 3:24 | faster than 10% |
| Run 4: | 6:32 | 6:00 | faster than 30% |
| Burpee broad jump: | 4:53 | 3:29 | faster than 12% |
| Run 5: | 6:39 | 6:11 | faster than 34% |
| Row: | 5:21 | 4:35 | faster than 4% |
| Run 6: | 6:39 | 6:02 | faster than 29% |
| Farmers carry: | 2:19 | 1:40 | faster than 2% |
| Run 7: | 6:42 | 6:04 | faster than 28% |
| Sandbag lunges: | 5:21 | 3:48 | faster than 7% |
| Run 8: | 5:31 | 5:01 | faster than 33% |
| Wall balls: | 5:32 | 4:35 | faster than 19% |
| Roxzone: | 6:08 | 5:30 | faster than 35% |
| Runs (8 km) | 48:55 | 45:19 | faster than 31% |
| Stations (8) | 34:39 | ||
| Finish | 1:29:39 | 1:18:24 | 886th of 1,130 · faster than 21% |
1,006th of 1,452 Open Men (faster than 30%). Against the 44 who finished around 1:36:03: most time gained on the eight runs (2:02), most lost on wall balls (2:03). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:08 | faster than 33% |
| SkiErg: | 4:50 | 4:29 | faster than 17% |
| Run 2: | 5:27 | 5:10 | faster than 36% |
| Sled push: | 3:50 | 3:14 | faster than 21% |
| Run 3: | 5:44 | 5:32 | faster than 41% |
| Sled pull: | 5:16 | 4:27 | faster than 23% |
| Run 4: | 5:42 | 5:34 | faster than 43% |
| Burpee broad jump: | 7:03 | 5:29 | faster than 22% |
| Run 5: | 5:51 | 5:45 | faster than 46% |
| Row: | 5:18 | 4:52 | faster than 20% |
| Run 6: | 5:51 | 5:32 | faster than 37% |
| Farmers carry: | 2:27 | 1:58 | faster than 17% |
| Run 7: | 5:53 | 5:36 | faster than 37% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 33% |
| Run 8: | 5:33 | 5:24 | faster than 45% |
| Wall balls: | 10:24 | 7:21 | faster than 17% |
| Roxzone: | 6:15 | 6:28 | faster than 56% |
| Runs (8 km) | 44:24 | 43:02 | faster than 42% |
| Stations (8) | 44:54 | ||
| Finish | 1:35:29 | 1:27:04 | 1006th of 1,452 · faster than 30% |
1,334th of 1,883 Open Men (faster than 29%). Against the 56 who finished around 1:34:34: most time gained on the roxzone (1:13), most lost on wall balls (2:48). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:07 | faster than 21% |
| SkiErg: | 4:49 | 4:29 | faster than 15% |
| Run 2: | 5:25 | 4:51 | faster than 25% |
| Sled push: | 2:42 | 3:37 | faster than 92% |
| Run 3: | 5:35 | 5:14 | faster than 34% |
| Sled pull: | 5:42 | 4:56 | faster than 27% |
| Run 4: | 5:43 | 5:13 | faster than 29% |
| Burpee broad jump: | 6:37 | 5:22 | faster than 24% |
| Run 5: | 5:58 | 5:28 | faster than 30% |
| Row: | 5:09 | 4:47 | faster than 18% |
| Run 6: | 5:37 | 5:16 | faster than 34% |
| Farmers carry: | 2:18 | 2:02 | faster than 30% |
| Run 7: | 5:47 | 5:14 | faster than 28% |
| Sandbag lunges: | 5:38 | 5:00 | faster than 32% |
| Run 8: | 6:07 | 5:57 | faster than 44% |
| Wall balls: | 10:46 | 6:50 | faster than 11% |
| Roxzone: | 6:32 | 7:02 | faster than 63% |
| Runs (8 km) | 44:47 | 41:35 | faster than 33% |
| Stations (8) | 43:41 | ||
| Finish | 1:34:56 | 1:26:21 | 1334th of 1,883 · faster than 29% |
886th of 1,171 Open Men (faster than 24%). Against the 36 who finished around 1:36:50: most time gained on the roxzone (2:32), most lost on wall balls (4:36). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:49 | faster than 38% |
| SkiErg: | 4:49 | 4:28 | faster than 15% |
| Run 2: | 4:39 | 4:26 | faster than 36% |
| Sled push: | 3:10 | 2:49 | faster than 27% |
| Run 3: | 4:55 | 4:47 | faster than 42% |
| Sled pull: | 5:28 | 4:43 | faster than 27% |
| Run 4: | 5:02 | 4:48 | faster than 37% |
| Burpee broad jump: | 6:42 | 5:29 | faster than 25% |
| Run 5: | 5:00 | 4:57 | faster than 47% |
| Row: | 5:08 | 4:46 | faster than 19% |
| Run 6: | 5:04 | 4:50 | faster than 37% |
| Farmers carry: | 2:33 | 2:06 | faster than 21% |
| Run 7: | 5:10 | 4:49 | faster than 33% |
| Sandbag lunges: | 6:32 | 5:14 | faster than 19% |
| Run 8: | 5:26 | 5:22 | faster than 47% |
| Wall balls: | 14:03 | 7:24 | faster than 4% |
| Roxzone: | 8:42 | 9:45 | faster than 70% |
| Runs (8 km) | 40:15 | 38:57 | faster than 41% |
| Stations (8) | 48:25 | ||
| Finish | 1:37:17 | 1:26:59 | 886th of 1,171 · faster than 24% |
560th of 1,191 Doubles Men (faster than 53%). Against the 36 who finished around 1:14:32: most time gained on sled push (0:13), most lost on wall balls (0:44). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:41 | faster than 27% |
| SkiErg: | 4:06 | 3:56 | faster than 26% |
| Run 2: | 5:00 | 4:48 | faster than 40% |
| Sled push: | 1:31 | 1:43 | faster than 82% |
| Run 3: | 4:58 | 5:05 | faster than 55% |
| Sled pull: | 2:52 | 3:01 | faster than 60% |
| Run 4: | 5:06 | 5:09 | faster than 51% |
| Burpee broad jump: | 3:15 | 3:14 | faster than 49% |
| Run 5: | 5:05 | 5:17 | faster than 58% |
| Row: | 4:41 | 4:27 | faster than 26% |
| Run 6: | 4:51 | 5:11 | faster than 66% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 4:54 | 5:09 | faster than 63% |
| Sandbag lunges: | 3:28 | 3:36 | faster than 57% |
| Run 8: | 5:13 | 5:36 | faster than 64% |
| Wall balls: | 5:11 | 4:25 | faster than 21% |
| Roxzone: | 6:59 | 7:16 | faster than 58% |
| Runs (8 km) | 41:17 | 42:08 | faster than 55% |
| Stations (8) | 26:47 | ||
| Finish | 1:15:00 | 1:15:47 | 560th of 1,191 · faster than 53% |
1,491st of 1,821 Doubles Men (faster than 18%). Against the 57 who finished around 1:17:52: most time gained on the roxzone (0:27), most lost on sandbag lunges (0:33). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:43 | faster than 8% |
| SkiErg: | 4:06 | 3:56 | faster than 21% |
| Run 2: | 4:59 | 4:16 | faster than 11% |
| Sled push: | 2:01 | 1:44 | faster than 15% |
| Run 3: | 5:02 | 4:30 | faster than 20% |
| Sled pull: | 3:15 | 2:56 | faster than 29% |
| Run 4: | 5:09 | 4:32 | faster than 18% |
| Burpee broad jump: | 3:57 | 3:05 | faster than 13% |
| Run 5: | 5:07 | 4:39 | faster than 25% |
| Row: | 4:35 | 4:19 | faster than 21% |
| Run 6: | 5:01 | 4:34 | faster than 24% |
| Farmers carry: | 1:45 | 1:33 | faster than 22% |
| Run 7: | 5:11 | 4:34 | faster than 19% |
| Sandbag lunges: | 4:31 | 3:23 | faster than 9% |
| Run 8: | 6:32 | 5:45 | faster than 22% |
| Wall balls: | 4:34 | 4:06 | faster than 23% |
| Roxzone: | 8:38 | 8:02 | faster than 32% |
| Runs (8 km) | 41:24 | 36:40 | faster than 19% |
| Stations (8) | 28:44 | ||
| Finish | 1:18:40 | 1:09:51 | 1491st of 1,821 · faster than 18% |
696th of 910 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:02 | faster than 9% |
| SkiErg: | 4:01 | 3:55 | faster than 35% |
| Run 2: | 5:34 | 4:44 | faster than 13% |
| Sled push: | 2:03 | 1:44 | faster than 16% |
| Run 3: | 5:37 | 5:01 | faster than 21% |
| Sled pull: | 3:50 | 2:59 | faster than 9% |
| Run 4: | 5:33 | 5:06 | faster than 27% |
| Burpee broad jump: | 4:06 | 3:11 | faster than 16% |
| Run 5: | 5:35 | 5:12 | faster than 32% |
| Row: | 4:38 | 4:25 | faster than 26% |
| Run 6: | 5:35 | 5:09 | faster than 28% |
| Farmers carry: | 1:52 | 1:35 | faster than 13% |
| Run 7: | 5:43 | 5:11 | faster than 26% |
| Sandbag lunges: | 4:31 | 3:27 | faster than 12% |
| Run 8: | 6:25 | 6:03 | faster than 36% |
| Wall balls: | 4:39 | 4:24 | faster than 36% |
| Roxzone †: | 5:45 | ||
| Runs (8 km) | 46:04 | 41:39 | faster than 24% |
| Stations (8) | 29:40 | ||
| Finish | 1:21:29 | 1:13:35 | 696th of 910 · faster than 23% |
757th of 1,207 Open Men (faster than 37%). Against the 36 who finished around 1:33:40: most time gained on the roxzone (1:26), most lost on wall balls (1:22). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:40 | faster than 22% |
| SkiErg: | 4:44 | 4:26 | faster than 19% |
| Run 2: | 5:45 | 5:18 | faster than 31% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 5:53 | 5:40 | faster than 40% |
| Sled pull: | 4:47 | 5:02 | faster than 58% |
| Run 4: | 5:44 | 5:43 | faster than 49% |
| Burpee broad jump: | 5:33 | 5:41 | faster than 53% |
| Run 5: | 7:53 | 5:53 | faster than 10% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 5:44 | 5:44 | faster than 49% |
| Farmers carry: | 2:23 | 2:00 | faster than 21% |
| Run 7: | 5:41 | 5:46 | faster than 53% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 47% |
| Run 8: | 8:10 | 6:33 | faster than 17% |
| Wall balls: | 8:13 | 6:18 | faster than 19% |
| Roxzone: | 5:35 | 6:22 | faster than 69% |
| Runs (8 km) | 48:54 | 44:27 | faster than 29% |
| Stations (8) | 38:27 | ||
| Finish | 1:32:52 | 1:28:17 | 757th of 1,207 · faster than 37% |
789th of 1,248 Open Men (faster than 36%). Against the 38 who finished around 1:31:24: most time gained on the roxzone (1:24), most lost on sled pull (0:46). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:47 | faster than 22% |
| SkiErg: | 4:41 | 4:22 | faster than 18% |
| Run 2: | 5:14 | 4:48 | faster than 30% |
| Sled push: | 2:34 | 2:21 | faster than 35% |
| Run 3: | 5:31 | 5:08 | faster than 33% |
| Sled pull: | 5:19 | 4:22 | faster than 19% |
| Run 4: | 5:39 | 5:10 | faster than 29% |
| Burpee broad jump: | 6:08 | 5:40 | faster than 39% |
| Run 5: | 5:38 | 5:18 | faster than 36% |
| Row: | 4:53 | 4:42 | faster than 33% |
| Run 6: | 5:30 | 5:13 | faster than 36% |
| Farmers carry: | 2:38 | 2:02 | faster than 14% |
| Run 7: | 5:33 | 5:13 | faster than 32% |
| Sandbag lunges: | 5:37 | 5:21 | faster than 41% |
| Run 8: | 5:55 | 5:50 | faster than 46% |
| Wall balls: | 7:39 | 6:28 | faster than 29% |
| Roxzone: | 7:04 | 7:48 | faster than 67% |
| Runs (8 km) | 44:19 | 41:42 | faster than 35% |
| Stations (8) | 39:29 | ||
| Finish | 1:30:47 | 1:25:56 | 789th of 1,248 · faster than 36% |
256th of 308 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:06 | faster than 20% |
| SkiErg: | 4:17 | 4:03 | faster than 16% |
| Run 2: | 5:19 | 4:48 | faster than 22% |
| Sled push: | 1:50 | 1:37 | faster than 21% |
| Run 3: | 5:33 | 5:02 | faster than 23% |
| Sled pull: | 3:40 | 2:54 | faster than 15% |
| Run 4: | 5:35 | 5:04 | faster than 27% |
| Burpee broad jump: | 4:16 | 3:10 | faster than 11% |
| Run 5: | 5:40 | 5:17 | faster than 32% |
| Row: | 4:56 | 4:29 | faster than 11% |
| Run 6: | 5:43 | 5:05 | faster than 22% |
| Farmers carry: | 1:55 | 1:37 | faster than 10% |
| Run 7: | 5:50 | 5:06 | faster than 18% |
| Sandbag lunges: | 4:25 | 3:23 | faster than 10% |
| Run 8: | 6:42 | 5:27 | faster than 14% |
| Wall balls: | 5:08 | 4:14 | faster than 11% |
| Roxzone: | 6:54 | 6:37 | faster than 43% |
| Runs (8 km) | 46:01 | 41:00 | faster than 20% |
| Stations (8) | 30:27 | ||
| Finish | 1:23:17 | 1:13:02 | 256th of 308 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Theo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hamburg 2024 · best of 5 | 4:34 |
| Sled push | 2:34 | Hamburg 2024 · best of 5 | 3:04 |
| Sled pull | 4:47 | Karlsruhe 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:33 | Karlsruhe 2025 · best of 5 | 5:38 |
| Row | 4:53 | Hamburg 2024 · best of 5 | 4:53 |
| Farmers carry | 2:18 | Frankfurt 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:05 | Karlsruhe 2025 · best of 5 | 5:20 |
| Wall balls | 7:39 | Hamburg 2024 · best of 5 | 7:03 |
| Runs (8 km) | 40:15 | Stuttgart 2025 · best of 5 | 41:47 |
| Roxzone | 5:35 | Karlsruhe 2025 · best of 5 | 7:23 |
How to read
Each station's best across Theo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Edgar Timm4 races
- Uwe Budemann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Theo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Theo: faster than |
|---|---|
| Ski | 19% |
| Push | 35% |
| Pull | 19% |
| BBJ | 39% |
| Row | 33% |
| Carry | 14% |
| Lunges | 42% |
| Wall balls | 29% |
| Roxzone | 68% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theo beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theo's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:44 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo: 44:23 running, 39:29 at the stations and 7:04 in the roxzone; the longest station was the wall balls (7:39) and the shortest the sled push (2:34).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Theo | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:47 |
| SkiErg | 4:41 | 4:22 |
| Run 2 | 5:14 | 4:48 |
| Sled push | 2:34 | 2:21 |
| Run 3 | 5:31 | 5:08 |
| Sled pull | 5:19 | 4:22 |
| Run 4 | 5:39 | 5:10 |
| Burpee broad jump | 6:08 | 5:40 |
| Run 5 | 5:38 | 5:18 |
| Row | 4:53 | 4:42 |
| Run 6 | 5:30 | 5:13 |
| Farmers carry | 2:38 | 2:02 |
| Run 7 | 5:33 | 5:13 |
| Sandbag lunges | 5:37 | 5:21 |
| Run 8 | 5:55 | 5:50 |
| Wall balls | 7:39 | 6:28 |
| Roxzone | 7:04 | 7:48 |
| Finish | 1:30:47 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
