Athlete · Pro Women · 16-24 ·

GBR

Thea Rhodes

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:19:00 (London Olympia 2026) · Pro Doubles Women 1:03:49 (Cardiff 2026) · Doubles Women 1:13:30 (Valencia 2025).

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1:19:00 Pro Women time · London Olympia 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 32% Pro Women place · London Olympia 2026 82nd of 257 Pro Women finishers there

1:03:49 latest race · Cardiff 2026 first Pro Doubles Women race Pro Doubles Women with Isabelle Claxton

Sled pull strongest segment · London Olympia 2026 faster than 84% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:00London Olympia 2026 · 1 race Pro Doubles Women1:03:49Cardiff 2026 · 1 race · with Isabelle Claxton Doubles Women1:13:30Valencia 2025 · 1 race · with Caroline Rhodes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Thea Rhodes, Isabelle Claxtonwhat the whole field did →	Pro Doubles Women · team 16-24	1:03:49	top 8% 15/196	35:06	26:12	2:31	splits SkiErg4:11Sled push2:11Sled pull3:12Burpee broad jump3:08Row4:42Farmers carry1:59Sandbag lunges3:23Wall balls3:26Run 14:32Run 24:07Run 34:16Run 44:21Run 54:23Run 64:25Run 74:03Run 85:02Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Women · 16-24	1:19:00	top 32% 82/257	36:56	37:34	4:35	splits SkiErg4:36Sled push3:39Sled pull4:13Burpee broad jump5:08Row4:56Farmers carry3:03Sandbag lunges5:29Wall balls6:30Run 14:25Run 24:10Run 34:20Run 44:20Run 54:34Run 64:18Run 74:27Run 86:25Full report for this race →
Valencia 2025 17 Oct 2025team: Caroline Rhodes, Thea Rhodeswhat the whole field did →	Doubles Women · team 35-39	1:13:30	top 8% 54/770	39:58	28:10	5:28	splits SkiErg4:23Sled push1:51Sled pull4:10Burpee broad jump3:49Row4:38Farmers carry1:44Sandbag lunges3:33Wall balls4:02Run 15:19Run 24:38Run 34:45Run 44:47Run 55:07Run 65:12Run 74:58Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

London Olympia 2026, against 257 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 72%

Sled pull faster than 84%

Burpee broad jump faster than 51%

Row faster than 63%

Farmers carry faster than 29%

Sandbag lunges faster than 34%

Wall balls faster than 50%

Roxzone faster than 82%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:23 faster

Sled pull 0:59 faster

Burpee broad jump level

Row 0:06 faster

Farmers carry 0:21 slower

Sandbag lunges 0:29 slower

Wall balls level

Roxzone 0:54 faster

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thea against the typical Pro Women finisher

Thea1:19:00

4:254:364:103:394:204:134:205:084:344:564:183:034:275:296:256:304:35

Typical Pro Women1:23:38

4:334:494:304:024:455:124:465:084:525:024:462:424:495:006:436:305:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Pro Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown