Athlete · Open Women · 25-29 ·

NOR

Thea Grande

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:03 (Oslo 2025) · Pro Doubles Women 1:07:44 (Helsinki 2026) · Doubles Mixed 1:19:59 (Stockholm 2025).

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1:23:03 Open Women time · Oslo 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 25% Open Women place · Oslo 2025 170th of 706 Open Women finishers there

1:12:59 latest race · Oslo 2026 5:15 slower than the best Pro Doubles Women time Pro Doubles Women with Hedda Nessmo Jørum

Runs (8 km) strongest segment · Oslo 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:03Oslo 2025 · 1 race Pro Doubles Women1:07:44Helsinki 2026 · 2 races · with Celine Moe Doubles Mixed1:19:59Stockholm 2025 · 1 race · with Alexander Malmgren

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:44

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Hedda Nessmo Jørum, Thea Grandewhat the whole field did →	Pro Doubles Women · team 25-29	1:12:59	top 37% 94/257	39:43	28:50	4:28	splits SkiErg4:27Sled push3:02Sled pull4:11Burpee broad jump3:12Row4:50Farmers carry1:49Sandbag lunges3:17Wall balls4:02Run 14:37Run 24:38Run 35:10Run 44:50Run 54:56Run 64:48Run 74:54Run 85:53Full report for this race →
Helsinki 2026 9 May 2026team: Thea Grande, Celine Moewhat the whole field did →	Pro Doubles Women · team 25-29	1:07:44	top 27% 30/115	36:09	26:10	5:29	splits SkiErg4:20Sled push2:01Sled pull3:40Burpee broad jump2:46Row4:30Farmers carry1:45Sandbag lunges3:03Wall balls4:05Run 14:25Run 24:13Run 34:32Run 44:27Run 54:40Run 64:24Run 74:22Run 85:11Full report for this race →
Stockholm 2025 20 Dec 2025team: Thea Grande, Alexander Malmgrenwhat the whole field did →	Doubles Mixed · team 25-29	1:19:59	775th of 1,457	40:47	31:27	7:51	splits SkiErg4:16Sled push3:17Sled pull4:18Burpee broad jump3:38Row4:53Farmers carry1:51Sandbag lunges3:28Wall balls5:46Run 14:16Run 24:46Run 35:20Run 45:17Run 55:22Run 65:11Run 75:19Run 85:19Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:23:03	top 25% 170/706	39:56	37:11	6:00	splits SkiErg5:08Sled push3:10Sled pull5:18Burpee broad jump5:31Row5:23Farmers carry2:37Sandbag lunges3:58Wall balls6:06Run 14:07Run 25:06Run 35:23Run 45:20Run 55:21Run 65:13Run 75:03Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 14%

Sled pull faster than 51%

Burpee broad jump faster than 67%

Row faster than 56%

Farmers carry faster than 19%

Sandbag lunges faster than 82%

Wall balls faster than 53%

Roxzone faster than 71%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:39 slower

Sled pull 0:03 faster

Burpee broad jump 0:48 faster

Row 0:04 faster

Farmers carry 0:30 slower

Sandbag lunges 0:58 faster

Wall balls 0:05 faster

Roxzone 0:47 faster

Runs (8 km) 7:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thea against the typical Open Women finisher

Thea1:23:03

4:075:085:063:105:235:185:205:315:215:235:132:375:033:584:276:066:00

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:39 against the typical Open Women finisher at Oslo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown